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Are you constantly putting others first, struggling to say no, or feeling guilty for setting boundaries?
People-pleasing isn’t just about being “nice” - it’s often a deeply ingrained survival response, rooted in past experiences that taught you to earn love through self-sacrifice. But here’s the truth: You don’t have to keep everyone happy to be worthy of love.
In this powerful episode, we dive deep into:
✨ The hidden trauma behind people-pleasing - and why it’s so hard to break free
✨ How to rewire your nervous system to feel safe prioritizing yourself
✨ Practical self-love strategies to build confidence, set healthy boundaries, and create authentic relationshipsYou’ll walk away with a clear roadmap to heal, set boundaries with confidence, and cultivate deep self-love - without guilt or fear.
Because real self-love isn’t just about bubble baths and affirmations - it’s about trusting yourself, honoring your needs, and showing up as your most authentic self in every relationship.
🎧 Hit play now and start your journey to self-love, confidence, and fulfilling relationships. 💛
Heal your people-pleasing patterns on a deep emotional level: www.nadjahagen.com/coaching
Join a free community of women on the same healing journey: https://www.facebook.com/groups/selfloveandboundariesmastery
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Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you.
You'll discover how self-love is the key to handling emotional triggers with grace, setting boundaries that protect your energy, and strengthening your confidence so you can navigate relationships without losing yourself. If you’ve ever struggled with overreacting, people-pleasing, or second-guessing your emotions, this episode is a must-listen.
But here’s the thing: most people think they know how to set healthy boundaries… until they’re face-to-face with a demanding boss, a critical parent, or a friend who just won’t take no for an answer. That’s why I created a powerful free resource just for you -
✨ 8 STEPS TO HEALTHY BOUNDARIES THAT ARE EFFECTIVE AND FEEL GOOD ✨
HINT: Most people are missing two crucial steps, which is why their boundaries aren’t working! Even if you’ve had boundary-setting training or feel pretty good at it, chances are, you’re overlooking the key elements that make boundaries truly effective.
In just 10 minutes, you’ll unlock the exact steps to set boundaries that align with your heart and soul - ones that feel good and actually stick. Yes, even in front of that boss who keeps piling on extra projects or the family member who doesn’t respect your time.
👉 Grab your FREE copy here: https://nadjahagen.com/boundaries-checklist
Get ready to reclaim your emotional power, cultivate unshakable self-love, and show up as the most grounded, resilient version of yourself. Tune in now! 🎧✨
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True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential.
In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to set clear expectations, communicate boundaries with confidence, and become the kind of leader who values their own time - without sacrificing reliability. Because when you prioritize self-love, you don’t just protect your energy - you inspire those around you to do the same.
✨ Discover how setting boundaries strengthens your professional relationships.
✨ Learn how self-love makes you a more effective, respected leader.
✨ Get practical scripts for saying no while staying reliable and professional.
If you’re ready to lead well, set realistic expectations, and create a culture of self-respect in your workplace, this episode is for you. Press play now and step into your power as a leader!
🎁 Get Your FREE Gift – The Overwhelm Cure! 🎧
Feeling drained and overwhelmed? My newest audio guide, The Overwhelm Cure, is here to help! In less than 9 minutes, you’ll learn three simple, effective, and easy-to-implement shifts to go from exhaustion to thriving - so you can feel calm, centered, and back in control.
👉 Grab your FREE copy here: https://www.nadjahagen.com/overwhelmcure
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Ever walked away from a conversation feeling completely drained?
Ever found yourself saying yes when you desperately wanted to say NO?
Or maybe you’ve started wondering: “Wait… is this relationship actually good for me?”If so, this episode is a must-listen. 🎧✨
Self-love isn’t just about bubble baths and affirmations—it’s about creating relationships that truly support and uplift you. And that starts with knowing how to set boundaries, protect your energy, and recognize when it’s time to walk away.
In today’s episode, we’re diving deep into:
✔️ How to set boundaries in romantic relationships—without guilt.
✔️ How to navigate friendships as a self-loving individual—because not everyone deserves VIP access to your life.
✔️ How to spot toxic patterns early and walk away with self-love and confidence.By the end of this episode, you’ll feel more empowered, self-assured, and ready to build relationships that align with the most self-loving version of you.
🎙️ Ready to put your self-love first? Hit play now!
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Are you ready to break free from the pressure to fit into society's narrow definition of success? It’s time to step into your own version of confidence and self-love. In this episode, we explore how the success trap can keep you from embracing who you truly are and why redefining success on your own terms is essential for deepening your self-love.
Discover how to tune out external expectations, own your unique path, and cultivate the confidence that comes from truly loving yourself. If you're tired of chasing validation and want to create a life where you feel aligned, empowered, and free, this episode is your next step!
Grab your FREE version of my boundary-setting-checklist here: www.nadjahagen.com/boundaries-checklist
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Are you tired of that inner voice that constantly tears you down? In this episode, we dive into powerful strategies to silence your inner critic and create a mindset rooted in self-love and confidence. Learn how to reframe self-sabotaging thoughts, build a compassionate relationship with yourself, and practice techniques that boost your emotional resilience. Whether you’re seeking more peace in your daily life or looking to strengthen your relationship with self-love, this episode is packed with insights and actionable steps to help you thrive. Tune in and discover how to become your own biggest supporter!
Learn more about the 22 Days of YOUnoughness here: www.nadjahagen.com/younoughness -
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Healthy boundaries are key to living a life rooted in self-love, yet they can feel challenging to establish. In Say No, Choose You: Self-Love and Boundary Basics, we break down what healthy boundaries really look like and how you can confidently say "no" without guilt. You’ll learn practical scripts for setting boundaries and responding to push-back, all while prioritizing your self-love and peace of mind. Tune in and discover how honoring your boundaries is the ultimate way to choose yourself.
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Are you ready to transform your life from the inside out? In this episode, we’re diving deep into the foundation of self-love—your core values. Discover how aligning your daily choices with your authentic self can boost your confidence, strengthen your relationships, and help you set healthier boundaries.
We’ll explore practical steps to uncover your true values, let go of external expectations, and build a life rooted in self-love and authenticity. If you’re longing for more clarity, connection, and fulfillment, this episode is your starting point. Tune in now to take the first step toward living with intention and embracing your best self!
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In this episode, Break the People-Pleasing Cycle to Unlock Self-Love and Confidence, we’re diving deep into how to shed the habits that keep you stuck in people-pleasing mode. Discover how embracing self-love can empower you to set healthier boundaries, rebuild your confidence, and transform your relationships for the better. Whether you’re exhausted from saying “yes” too often or ready to redefine your worth, this episode is packed with actionable insights to help you reclaim your time, energy, and joy. Tune in for a powerful conversation that will inspire you to prioritize your needs and step into the most authentic version of yourself.
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We explore the transformative power of self love and how it’s the foundation for building confidence, setting healthy boundaries, and cultivating meaningful relationships. If you’ve been feeling disconnected or overwhelmed, this episode is a must-listen.
I’ll guide you through practical steps to uncover your personal values and how aligning your life with them can help you create boundaries that protect your peace and boost your self-worth. We’ll talk about how embracing self love can strengthen your confidence and empower you to say “no” with grace, leading to more fulfilling and authentic connections.
Whether you’re looking to enhance your relationships, set clearer boundaries, or embrace your self love, this episode has something for you.
As a special treat for the holiday season, I’m offering a limited-time Christmas coaching offer—a 45-minute 1-on-1 coaching session with me, including one week of email support afterward, for only €147 (normally valued at €487)—exclusively for new clients! 🎁 ✨ Don’t miss this chance to kickstart your personal growth with tailored support. You can grab this offer here:
https://learn.nadjahagen.com/45-minutes-11-intensive-special-offer
Plus, if you’re craving more community, join my free Facebook group - the Self Love and Boundaries Mastery Group 💖 - where you’ll find resources and connect with like-minded individuals who are also on a journey to live more authentically. You can join by clicking this link here:
https://www.facebook.com/groups/selfloveandboundariesmastery
Tune in now and start your journey to a life filled with self love, confidence, and stronger relationships!
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Feeling stretched thin this holiday season? In this episode of Self-Love Session, we dive into the art of saying no - gracefully and guilt-free - so you can protect your peace, prioritize your needs, and actually enjoy the holidays. You’ll learn practical strategies for setting boundaries, embracing self-love, and avoiding burnout during the busiest time of the year. Remember: saying no isn’t selfish - it’s an act of self-love that helps you show up more fully for yourself and the people who matter most. Tune in and discover how to create space for joy, confidence, and calm this season!
🎁 Grab my free Holiday Survival Checklist to help you set boundaries, reduce stress, and protect your peace all season long: www.nadjahagen.com/boundaries-checklist 🎁 -
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Struggling with holiday stress? In this empowering episode, we dive into how you can navigate family gatherings, gift-giving, and emotional dynamics during the festive season. Discover practical strategies to set loving boundaries, honor your energy, and redefine self-love for a season of true joy and authenticity.
Ready to banish people-pleasing forever? Get your FREE gift: 8 Steps to Healthy Boundaries Checklist designed for high-achieving women. Say goodbye to overwhelm and hello to confident, guilt-free interactions this holiday season! Grab your copy here: https://nadjahagen.com/boundaries-checklist
🎧 Tune in now and reclaim your peace this festive season.
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Ever found yourself stretched too thin, saying "yes" to everything and regretting it later? You're not alone. High-achieving women, especially those who tend to people-please, often sacrifice their well-being for others. In this episode, Nadja Hagen uncovers why embracing the power of "no" isn't just self-care - it's a radical act of self-love and confidence that transforms your relationships and empowers your self-worth. Learn why saying no is kinder than saying yes - for yourself and others.
Nadja delves into how saying no protects your energy, helps you build self-respect, and fosters genuine connections with others. She also shares insights on how your boundaries can inspire those around you, prevent resentment from building, and even empower others to grow by encouraging them to find their own solutions. With practical strategies and inspiring stories, this episode will motivate you to say "no" without guilt and embrace the self-love you deserve. Because saying "no" is sometimes kinder than saying "yes".
In this episode, Nadja shares how saying “no” is not just about protecting your time; it’s a game-changer for your well-being and confidence. She’ll walk you through the practical ways you can set boundaries without guilt, and why this act of self-love can change the way you show up for yourself and those you care about. With real-life stories and tips that will inspire you to prioritize yourself, you’ll see that saying “no” can be an empowering choice that actually strengthens your relationships and helps others thrive too.
Feeling overwhelmed is not a badge of honor. It’s time to reclaim your time and energy. With practical strategies and insights, this episode will inspire you to honor your needs without guilt.
✨ Download Your Free Resource: Want a step-by-step guide to setting healthy boundaries? Grab Nadja’s “8 Steps to Healthy Boundaries Checklist” at www.nadjahagen.com/boundaries-checklist.
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Are you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing your unfiltered emotions at people!) and how it can deepen your relationships. There lies a power in being yourself, and it starts with attracting the right people, the ones who value you for who you really are. Are you curious to learn more? Grab your drink and dive into today's episode with me.
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Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you're nodding your head, today's episode is for you. In this episode, I share some simple steps to break free from people-pleasing and start to say no in an aligned way.
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Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.
Tune into today's episode to find out if it's a relationship or boundary issue and learn about the second six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relationships.
If you want to learn to set healthy boundaries, grab my free checklist that guides you through the whole boundary-setting process - it's free!
Grab it here https://nadjahagen.com/healthy-boundaries-checklist -
Send me a text - it's free
Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.
Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relationships.
If you want to learn to set healthy boundaries, grab my free checklist that guides you through the whole boundary-setting process - it's free!
Grab it here https://nadjahagen.com/healthy-boundaries-checklist -
Send me a text - it's free
We're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?
Today's episode teaches you how to build resilience and handle life's challenges well, even when faced with adversity. Tune in and build your resilience so that you know you have your back no matter what. -
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Have you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you!
I peel back all the layers involved in how far, or if at all, we're responsible for the emotions other people feel. This episode will definitely change the way you interact with others and transform your relationships, equipping you with a new layer of emotional intelligence that's healthy for you. -
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There is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free.
I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn how you can release negative emotions and bring back peace into your body, mind and life. - Visa fler
