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In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s the power of live events. Getting out of your house, showing up somewhere in person, and immersing yourself in a space that’s all about growth, healing, learning, and connecting is one of the best things you can do. You may question if it’s really worth it? We’re all busy. But here’s the truth: information isn’t just about learning, information at live, in-person events offer something bigger… transformation.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:When you attend an immersive, in-person event, your brain actually lights up in different ways.It actually sticks with you longer and sinks in deeper.When you’re removed from your regular routine, your default patterns… it creates a sort of reset.Live events give your soul a little breathing room.Research shows that shared emotional experiences in group settings can actually increase oxytocin.Live events is where breakthroughs happen.There’s an energy in the room at a live event that you just can’t replicate through a screen.When you show up fully – physically, emotionally, energetically – you don’t just learn, you transform.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.
Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care Weekend events across Australia and New Zealand, and her personal growth courses like the Essential Self Mastery Program and Uncommon Leadership Program. The duo also explores the balance between business and self-care, their complementary skills, and their shared passion for education and transformation.
Tune in for an inspiring conversation and get all the details on their upcoming events, workshops, and resources!
Cyndis Events for 2025
Health Retreat 13th-15th June 2025This immersive retreat offers a holistic approach to health, focusing on practices such as yoga, meditation, grounding, and natural nutrition. Participants will engage in educational sessions covering topics like circadian health, microbiome enhancement through food fermentation, and manifesting health goals. The retreat includes farm-to-table meals sourced from the on-site farm and local producers. For more details and to book tickets https://changinghabitsfarm.com/retreat
The Health and Nutrition Summit 26th & 27th July 2025
The Health & Nutrition Summit is set to return for its ninth year at The Events Centre in Caloundra, Queensland. This premier event gathers over 250 health enthusiasts, professionals, and wellness practitioners, offering rich content, networking opportunities, and access to top experts in the health and wellness field.Hosted by renowned nutritionist Cyndi O’Meara, founder of The Nutrition Academy and Changing Habits, the summit aims to inspire attendees to make informed nutritional and environmental choices.
The 2025 speaker lineup features seven inspirational figures:
Jeffrey Smith: Bestselling author, filmmaker, and global authority on the health risks of GMOs.Matthew Evans: Tasmanian food writer, television broadcaster, chef, and owner of Fat Pig Farm, a regenerative farm and restaurant.Ali Oetjen: Entrepreneur, meditation and breathwork teacher, and holistic life coach.Dr. Michelle Woolhouse: Doctor, mind-body medicine expert, author, speaker, and Medical Director at Vively.Richard Game: Functional Medicine Practitioner, performance coach, and biohacker.Kim Morrison: Bestselling author, entrepreneur, and self-love coachFor more details about the event and to purchase tickets visit https://healthandnutritionsummit.com.au/caloundra2025/
Changing Habits Farm Tour 28th July 2025The tour offers attendees an opportunity to learn about sustainable farming practices. Participants will gain insights into biodynamics, natural sequence farming, syntropics, cell grazing, poultry husbandry, multi-species pastures, worm farming, and composting. The event runs from 8:30 AM to 3:00 PM and includes lunch and refreshments. Tickets are priced at $147 per person. For more details and to purchase tickets https://healthandnutritionsummit.com.au/changinghabitsfarmtour-2025/
Festival of Food and Farming 20th-23rd August 2025
This four-day festival offers an immersive experience into regenerative agriculture and sustainable food production. Participants will engage in hands-on workshops and educational sessions covering topics such as syntropic farming, soil health, cell grazing, poultry husbandry, worm farming, composting, natural sequence farming, and low-stress stock handling. The event is limited to 50 attendees, ensuring an intimate and personalized learning environment. For further details visit https://changinghabitsfarm.com/festival-of-food-and-farming/
The Nutrition Academy Intensive Health Coaching Weekend 25th & 26th OctoberFurther details to be released soon
Kim’s Events for 2025
Self Love & Wellness Mentorship Program
Every Tuesday evening 6pm-7pm QLD timeThe Self Love & Wellness Mentorship is an ongoing program led by wellness coach Kim Morrison, designed to help women enhance their self-care, self-love, and confidence. The mentorship includes weekly group coaching calls, monthly guest expert sessions, tutorials, and ‘How-To’ webinars. Members gain access to a private Facebook group, exclusive discounts on Kim’s live events, workshops, retreats, and special pricing on Twenty8 products. Membership options are available on a monthly basis at $47 per month, with a 14-day free trial, as well as 6-month and annual plans that offer additional bonuses. Further details HERE Self Love & Wellness Mentorship — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
Essential Self Care Weekend – $497 – $897
Melbourne – 31st May – 1st June
Sunshine Coast – 9th & 10th August
Queenstown NZ – 18th & 19th OctoberThis immersive workshop focuses on enhancing self-care practices, fostering a positive mindset, and promoting overall well-being. Participants will engage in hands-on sessions covering topics such as aromatherapy, mindfulness, and holistic health strategies. The weekend aims to provide attendees with practical tools and insights to integrate self-care into their daily routines effectively. For more information and to register, visit Events & Workshops – Twenty8
Essential Self Mastery Program – Starting Weds 27th August 2025
a transformative journey designed to elevate your thoughts, emotions, relationships, and overall health. This unique blend of online learning and immersive experiences aims to boost your confidence, refine your mindset, and enhance your well-being.
Program Highlights:
Start Date: Wednesday, August 27, 2025Duration: 15-week Essential Self Mastery ProgramFollow-Up: 90-Day Check-In on Wednesday, February 25, 2026Throughout the program, you’ll engage in 13 comprehensive modules, participate in a 90-day physical and nutritional challenge, and gain lifetime access to a private membership portal. The curriculum incorporates powerful healing modalities, including aromatherapy, Neuro-Linguistic Programming (NLP), Time Line Therapy™, hypnotherapy, and mindset therapy.
This program is by application only. Essential Self Mastery Program — Kim Morrison | Wellness Coach, Speaker, Author and Entrepreneur
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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Saknas det avsnitt?
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In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific seeds – and essential oils – for each phase of the menstrual cycle and if all women of all ages took the time to observe and journal their own cycles it could become very clear as to what could assist and how they can work harmoniously together. Women who no longer menstruate are reminded they can sync with the moon phases. So, rather than viewing your hormones negatively, let’s embrace them and remember the vital role they play throughout our life.
Seed cycling is a natural method of supporting hormone balance through food. By rotating four types of seeds with your cycle—flax, pumpkin, sesame, and sunflower—you can help stabilise estrogen and progesterone levels throughout the month.
Follicular Phase (Day 1–14):Begins on the first day of your period (often aligns with the new moon).
Focus: Support rising estrogen and detoxification.Seeds: Flax + Pumpkin
Essential Oils:Clary Sage – balances estrogen and calms the mindGrapefruit – uplifts and supports liver detoxRose Geranium – harmonising and emotionally nurturingThis is a great time for gentle movement, journaling, planning, and renewal.
Luteal Phase (Day 15–28):Begins after ovulation (often aligns with the full moon).
Focus: Boost progesterone, reduce inflammation, support calm.Seeds: Sesame + Sunflower
Essential Oils:Lavender – calming and hormone supportiveFrankincense – grounding and emotionally balancingYlang Ylang – eases tension and uplifts the heartThis is the phase to slow down, nurture yourself, and tune in deeply.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:You can support your hormonal health by syncing with your body and nature – seed cycling, moon rhythms, and essential oils.Seed cycling is a natural method of supporting hormone balance through food.The first day of your period often aligns with the new moon.Women’s cycles have long been connected to the moon.Many menstruate around the new moon, a time for release and inward reflection.Ovulation, our peak creative and fertile time, often lands around the full moon, symbolising illumination and connection.Essential oils, like seeds and moon wisdom, are natural tools to support this process.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all and we lost even that secret women’s business, or that red tent community of women, that sisterhood. Now, I can see how we’re really coming back to that and it isn’t just secret women’s business conversation anymore, everyone needs to know that.’ ~ Mel Kovacevic
In this powerful and enlightening conversation, I’m joined by the incredible Mel Kovacevic to explore the magic and wisdom of the female cycle – from puberty through to menopause. Together, we dive deep into the practice of seed cycling and how it supports hormonal balance using nature’s gifts – flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds. Mel explains how to align these seeds with the phases of the menstrual cycle or the moon cycle, empowering you to tune in, nourish your body, and embrace the natural rhythms of being a woman.
We also unpack the four seasons of a woman’s life, helping you to better understand your body, your energy, and your emotional landscape – no matter your age or stage. Whether you’re cycling, peri-menopausal, or post-menopausal, this episode is a celebration of womanhood and a reminder of the wisdom that lives within us all. Tune in and reconnect with your cycle, yourself, and your innate power.
About Mel:
Melissa Kovacevic is the founder of The Seed Cycle, Australia’s first dedicated seed cycling solution. With a background in Functional Nutrition and training as an EFT Tapping Practitioner, Melissa has guided thousands of women in reconnecting with their bodies and supporting their hormones through food and holistic practices.
A passionate advocate for using food as medicine, she created The Seed Cycle to simplify the seed cycling process with Certified Organic products and easy-to-follow resources. Melissa is also the bestselling author of Seeds of Sisterhood, where she shares her journey and insights into cyclical living, nourishment, and women’s health.
Her definition of Self Love is about acceptance, it’s facing fears, feeling good and doing things that make me feel good. It is about having a purpose and lots of fun.
Her favourite quote is:Where attention or focus goes, energy flows.
Links to follow:Website: www.theseedcycle.com.auInstagram: @the_seed_cycleFacebook: @theseedcycle
The Seed Cycle Discount Code: SELFLOVE
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell’, essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief, energy, and sleep. Wishing all of the amazing mother’s a very special and happy Mother’s Day this weekend.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Essential oils work via the olfactory system directly to the limbic system – our emotional centre.Certain aromas can trigger deep emotional responses and physiological changes.Lavender has been shown to reduce anxiety.Frankincense is known for its ability to deepen breath and slow the mind.Orange oil is a natural mood booster.Geranium is especially helpful during hormonal shifts.Peppermint is invigorating and used for fatigue, overwhelm, and brain fog.Using essential oils is more than a sweet indulgence – it’s an act of resilience and self-love.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.’ So, I guess, when you talk about strategies, that’s kind of my strategy. Life’s short, we are lucky to have every single day on this planet. And I think of people who are every day facing surgery, chemotherapy and worse, their final breath. And I am also very aware of what it’s like to be the loved one of somebody doing that. You know, having lost my mother at the age of 50. My strategy is very much based on gratitude. Every single day that I get another day, another go and make it count. Make every minute count for all those who don’t have the opportunity.’ ~ Lisa Rowe
In this week’s show we talk to Lisa Rowe, a prominent figure on the Sunshine Coast, who shares her background, career journey, and personal philosophy of gratitude, emphasising the importance of making every day count. She shares her 24-year tenure at Wishlist, the hospital foundation for the region, and her decision to leave to pursue a new venture with Caroline Hutchinson, focusing on highlighting businesses that prioritise social responsibility. The conversation also touched on the concept of using a magic wand to create an ideal world, the importance of self-care, and the impact of Lisa’s work in healthcare. A very heartfelt and inspirational interview destined to make your heart sing.
About Lisa:With a rich background in fundraising and organisational leadership, Lisa served as the CEO of Wishlist (Sunshine Coast Health Foundation) for 24 years. In that time, the hospital charity grew from a team of two in a demountable to more than 25, with 150 volunteers spanning two Coffee Houses and three emergency accommodation centres across the Coast and Gympie. Under her guidance, Wishlist directed more than $22 million towards enhancing local public health services through medical equipment, research funding, new facilities, and support initiatives across five local hospitals.
Her definition of self-love is spending time to identify and then create space for the things that fill your cup or de-stress you. That can be time for the things that matter. It’s about forgiveness, and giving to self. It’s about growth and gratitude.
Her favourite quote is from Amanda Gorman:
We ignite not in the light, but in lack thereof.’
Links to follow:🌐 Website: ourshoutpr.com.au📘 Facebook: facebook.com/ourshoutpr📸 Instagram: instagram.com/ourshoutpr🔗 LinkedIn: Lisa Rowe on LinkedIn📧 Email: [email protected] | [email protected]
Quotes:I have a real passion for community and to dig deep and give.I felt very ripped off as a twelve-year-old.On reflection, I gained so much more than I lost.It always comes back to gratitude.Life is so short, make it count.I am not strong enough to endure that kind of negativity.The whole purpose is to make services better for the community.It’s about supporting a community in need.We do have to remember we have a remarkable healthcare system.It brings hope and joy and distraction that gives you a wee break.I carried so much guilt in trying to balance it all.Caroline and I have been building a plan together.We would like to shine a light tell the story and build the efforts of philanthropy.It’s about looking after yourself in the best way possible.Don’t do as I have done!Balance and well-being is super important.There would be money enough for all and peace across this world.There is always something that can be better.It comes back to compassion.My greatest wish is for good health.Corporate responsibility is more than a buzzword.Storytelling is a catalyst for change.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in their lives.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Mother’s Day is so much more than a date on the calendar.Motherhood, in all its forms, is at the very essence of life itself.Growing a new life is a miraculous process.Historically, Mother’s Day has roots in ancient celebrations of motherhood and fertility.Mother’s Day remains a tribute to the power, beauty, and sacrifice of motherhood.Some of our favourite blends for mothers include Rose oil,These oils are like a hug for the soul.Mother’s are the heartbeat of the world.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bedroom, out of the bedroom, nope… and it’s such a fast-paced society of just swiping them out or booting them out, that people don’t often get that chance for a relationship to settle in. It takes a really good three months in a relationship to step into who you really are in that relationship, to show your true self. The niceties can go by then, any pretences that might be there can start to dissipate after three months and you see someone’s true colours, and you see how they respond to situations. And you go, ‘Well that doesn’t feel right for me.’ So that’s when you can have the conversation, or you can go this relationship isn’t going to go in the direction that I want so it comes back to that choice point. But communication is the biggest key for a relationship to survive and to have great intimacy and have great sex.’ ~ Pauline Ryeland
In this week’s podcast, Kim interviews Pauline Ryeland and they discuss the journey of human sexuality, the importance of communication and intimacy in relationships, and the challenges of finding intimacy in today’s dating landscape. They also touched on the impact of pornography on people’s perceptions of sexuality and pleasure, the physiological aspects of female arousal, and the concept of self-love and its various forms. Throughout the meeting, Pauline shares her journey towards becoming an empowered sexual woman, her approach to to self-pleasure, and her work as an intimacy, sex, and libido coach and educator.
About Pauline:
Pauline Ryeland, Intimacy Whisperer ® works as an Intimacy, Sex & Libido Coach & Educator. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Errikson Hypnotherapy, a Results Coach & Performance Consultant and a Havening Techniques™ Trauma Specialist.
Pauline recently wrote a book titled, Empowered Conscious Sexuality – From Prude to Pleasure which became a number 1 Amazon best seller in 5 categories. The book takes you through her personal journey of becoming a Sex Therapist as well as talking about the modalities she uses, the problems she treats and some client testimonials. She also discusses, sacred sexuality, conscious relationships, consent and boundaries and there are also some great practices for you to do on your own or with a partner.
Pauline works as a Transformational Coach and Leader, working with individuals and couples around challenges they may be experiencing with intimacy, sex, libido, relationships and everything in between.
Pauline works with all aspects of mind, body and spirit to bring you to a place of alignment with your intimate and sexual desires as well as clearing emotional blockages, patterns and limiting beliefs.
Working with a combination of all her practices, Pauline specialises in libido coaching for women and men.
Working with women who have lost their libido, inability to orgasm and experiencing painful sex and complications from endometriosis. As well as working with men who have lost their libido, can’t maintain or experience an erection, premature ejaculation, Peyronie’s disease, genital nerve damage and enlarged prostates.
Pauline has also been trained to do scar remediation work for loss of genital sensation, genital numbness for both men and women, including releasing pain experienced from intercourse which can occur for a variety of reasons, circumcision sensitivity, nerve damage in the penis from surgeries, vasectomies plus a variety of other aspects.
Pauline is also a trained Havening practitioner for Trauma, PTSD and Anxiety and utilises this practice with any of her clients who have experienced any sort of sexual trauma, abuse, general trauma and anxiety. The practice unlocks the flight, fright, freeze mode from the amygdala which allows the individual to look back on the trauma with zero emotional charge.
Pauline is passionate about awakening people to their full potential as sexual beings as well sustainability of relationships, helping couples to deepen their connections.
Pauline is a regular speaker at large events such as Sexpo, Mind Body Spirit Festival, Woodford Folk Festival and many other events.
Pauline has also been interviewed and contributed to a variety of magazines such as Cleo and Cosmopolitan, Women’s Health, Sunshine Coast Daily, The New Zealand Herald, The Courier Mail, Daily Mirror, The Daily Telegraph, Herald Sun, both nationally and overseas and News.com.au She has also contributed many articles and has been the monthly columnist, Sex Expert for Holistic Bliss magazine. She has also been interviewed by several radio shows such as ABC Radio and local Noosa Community radio.
Her definition of Self Love is doing the things that spark joy for you, bringing self-pleasure in, that’s self-care, including your life force. It’s about not being a people pleaser, it’s about honouring yourself.
Her favourite quote is from:
Our bodies know what type of orgasm we need most. Our job is to let go of the pretender voices that inhibit us from expressing our natural sexual feelings.
Orgasm’s make us feel lighter, healthier and heal wounds. They help us feel whole and reconnect us with all life.
Links to follow:W: www.paulineryeland.comE: [email protected]: www.facebook.com/intimacywhispererI: https://www.instagram.com/intimacywhisperer/L: https://www.linkedin.com/in/PaulineRyeland-Intimacy-Whisperer
You Tube: https://www.youtube.com/user/MultiPauline7You Tube: https://www.youtube.com/@IntimacyWhisperer
Quotes:I downloaded that I needed to become an intimacy coach.I now know to follow my intuition.I think it’s about teaching age-appropriate things to your children.It’s important for parents to remain open in the conversation with their children.The main thing is communication, keep it open.It is about raising sexual energy and vibrational energy.It is crazy simple to connect in again.There’s a movie called ‘Hysteria’ watch it!The point of the orgasm is to have complete pleasure.Sex is energy, a life force.Women have a switch to turn the libido off.There has to be a level of connection which can be a combination of physical and mental.You have to come back to the heart and mind connection.Online dating has created a really big problem.Men have to chase and earn the date!Shamanic is a word that gets thrown around a lot.It’s about how you treat someone, is that the same as how you want to be treated?It’s so easy to act with porn now and so accessible.It’s about creating new ways to keep your body guessing.Be out of your head and into your body.Masturbation is a really healthy thing to do for everyone.Self-pleasure is very different to having sex with a partner.I think there are soul connections some are fleeting and some are for life.Everyone’s different, work with what you’ve got!
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don’t underestimate the power of gratitude, movement, and connection in nourishing oneself and aligning with one’s desires.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Never underestimate the power you have to take your life in a new direction.Every morning, including this one, is a sacred invitation.The sunrise doesn’t discriminate—it simply shows up.Each day offers us a gift: the choice to respond.Start with presence.Let’s not miss the miracle in this moment.It is about our willingness to be awake to the moment.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke
‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke
Description:What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.
Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.
Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.
The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.
When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’
“Science evolves by being challenged, not by being followed” Dr. Gary Fettke
Their definition of Self Love is:
Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.
Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.
Their favourite quote is from:
Gary:Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.
Belinda:Science evolves by being challenged not followed.
Links to follow:Website: https://isupportgary.com/Instagram: https://www.instagram.com/isupportgary/Facebook: https://www.facebook.com/belindanofructose/Linked In: https://www.linkedin.com/in/belindafettke/X: https://www.linkedin.com/in/belindafettke/
Quotes:I wasn’t trained to tell people what to eat, I was trained to care.The diabetes crisis we have worldwide started in order to stop masturbation.You should not force your opinion on every child, every human being when it is based on a religious ideology rather than on science.I’ve always been a bit weird!There is so much information out there it can be exhausting to take it all in.Everyone appears normal until you spend time with them.I wasn’t smart enough to lie.Only dead fish swim with the current.I am very happily married, so I get questioned!I think I have less clashes with people in our immediate environment.Communication is about understanding each other’s differences.It’s the community that is pushing along with us.You are not alone.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week’s Quicky we look at 5 simple daily self-reflection questions and how they can powerfully impact your life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Introspection isn’t about overthinking – it’s about tuning in.Self-reflection can enhance emotional intelligence.The brain’s default mode network is activated during quiet, reflective moments.When we reflect, we move from reaction to intention.Speak to yourself kindly.Writing helps make the unconscious conscious.Intentional rituals can reduce anxiety, improve focus, and boost a sense of control.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
-
‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to. If I could have a conversation just to break the subject will take me half an hour so you can’t bulk bill. Because your staff are going to be earning more money an hour than you are. And I know that sounds horrible, but that’s not a business model for people to go to work. So, then they end up going to hospitals and use the hospital model, which doesn’t work either. So, therefore we have taken our message to the people. If people start believing in preventative health and what they can do themselves.’ ~ Gary Fettke
‘I said to just listen to the science, and I said darling they’re not listening, the people who run the guidelines, the medical board, all these health professionals are not listening to what you are saying. The people were. At one event we had 600 people in Launceston to hear Gary speak but no health professionals, or very few, and I just went, ‘Something is missing here.’ And I always say if you look at medical education it’s so siloed, academic, they are taught how to research, they are taught how to think and it’s ‘Read, repeat, reward’ as Gary often says. I trained in the nursing system in the hospital, so we had a 6-week block learning academia and then we were thrown into the wards, and we would see what worked and what didn’t. You know, this isn’t working so why? A very practical examination on everything we had to do.’ ~ Belinda Fettke
Description:What a rare and powerful opportunity to be a fly on the wall for this eye-opening conversation between two extraordinary humans – both deeply committed to health, well-being, love, and the greater good of humanity. In this heartfelt two-part interview, we uncover what truly drives this inspiring duo, their unwavering courage to stand for what’s right, and the passion that fuels their mission to make a meaningful difference in the world.
Gary and Belinda Fettke are a team… 40 years of marriage and they are stronger than ever.
Gary was reported to the medical board in 2014 for recommending his patient, with complications of Type 2 diabetes, reduce their sugar intake and was subjected to a 2 ½ year star chamber investigation, and threatened with losing his medical licence should he continue to talk about nutrition and ‘food as medicine’.
The final determination stated; – “A medical degree does not qualify an Orthopaedic Surgeon to advise their patients to reduce sugar” But, don’t worry. It never really stopped him.
When #Cereal4Brekkie came after Gary, Belinda says “The Mumma Bear came out!” Determined to clear her husband’s name she began investigating the vested interests shaping the high carb, low fat dietary guidelines and has spent a decade researching ‘Who decides what we eat, when we eat, and why?’
“Science evolves by being challenged, not by being followed” Dr. Gary Fettke
Their definition of Self Love is:
Gary: Love is an interesting word. I don’t actually love myself. I have self-respect and you find yourself when you find the ability to say no. Be truthful to self and others. It’s doing the right thing.
Belinda: I think it is really, really powerful. Life experiences change us. It is loving what you do, it is standing up for what you believe in and feeling fearless, safe and comfortable. Self-love is self-care and self-nurturing.
Their favourite quote is from:
Gary:Only dead fish swim with the current. You know you are truly alive when you are swimming against the current.
Belinda:Science evolves by being challenged not followed.
Links to follow:Website: https://isupportgary.com/Instagram: https://www.instagram.com/isupportgary/Facebook: https://www.facebook.com/belindanofructose/Linked In: https://www.linkedin.com/in/belindafettke/X: https://www.linkedin.com/in/belindafettke/
Quotes:You’ve got to have a good sense of humour to be married.Statistics are there to be manipulated.At the age of 37 Gary was diagnosed with pituitary cancer.I don’t get headaches I give headaches!Doctors need to learn a lot.Doctors do not say the Hippocratic Oath they say an oath that encompasses the Hippocratic Oath but it is not that.Our hospital systems don’t work.We have never loved Medicare because it doesn’t work.The more you cut costs the more you shorten the preventative care.Cutting costs at the interface is going to cost more long term.We are incentivised to do things to people.Preventative health is the ONLY way out.If we can change the US guidelines we can change the Australian guidelines.I have had to invert the pyramid and put the people at the top.There is no time for care anymore.There is no gravity, the Earth sucks!Where there’s smoke there is fire.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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How long do I keep going with something that is not working? It’s a question that can break the heart and spirit. We all know that feeling too. You’ve poured your soul into something – your energy, love, and maybe even your money and savings – and yet, it’s just not giving back. The results don’t reflect the effort. You feel stuck, deflated, and wondering if it’s time to let go. In this week’s Quicky, we look at how we can reframe this line of thinking and give some powerful steps on asking better quality questions and incorporating the use of essential oils for anchoring.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:This is no failure. This is feedback.It’s not you that’s broken – it’s the strategy that needs tweaking.Essential oils are powerful allies during times of uncertainty.Ask better questions.Sometimes, letting go is the bravest thing you can do.Other times, it’s simply about pivoting, not quitting.Tune in. Listen deeply. You already know.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’t until I got Lymes and I had seen the changes in my body that I couldn’t even look at myself in the mirror at one stage. It was like oh my cover all the mirrors. It was – looking back now – I just think how could you not love yourself to that extent? Even now as I am putting my hand on my heart I couldn’t even do that. So how did I come out of that? I guess just growth, just growth.’ ~ Anna Rendina
In this week’s podcast, Anna Rendina a Health and Nutrition Coach, shares her journey into health and wellness, her personal experiences with self-love and mindset, and the importance of self-care routines. Anna is someone who believes in the impact of good nutrition on mental and physical health, and the significance of nutritional education, and in sharing her knowledge in coaching and retreats she can support women to live their best lives.
As a co-founder of Rendina’s Biodynamic Butchery over 24 years ago Anna’s experience and knowledge with food and nutrition was always prominent. At the age of 18, diagnosed with irritable bowel syndrome, Anna always felt in tune with her body and knew when things didn’t feel right. From that point, her journey began, seeking natural therapies to heal.
As the family grew Anna became more and more focused on clean food and a clean environment for her family. For many years working with naturopaths and holistic integrated practitioners Anna thrived on educating herself and became more intrigued but, it wasn’t until she hit rock bottom that she truly discovered her passion for wellness.
After being diagnosed with Lyme disease in early 2020 Anna decided to further her knowledge and become a certified health and wellness coach. Anna felt there was a gap in helping women navigate perimenopause and wanted to be able to help women understand the importance of overall health and optimal well-being.
Burning the candle at both ends, restricting calories and focusing on the scale for so many years would take its toll and Anna’s holistic approach to health and well-being is based not only on nourishing your body with wholefoods but creating an environment for thrive.
As an NLP and functional nutrition practitioner Anna’s mission is to help women become the best version of themselves in all aspects of their lives.
Her definition of Self Love is accepting yourself and knowing that you are enough.
Her favourite quote is from Louise Hay:May this offering help you find the place within where you know your own self-worth. The part of you that is pure love and self-acceptance.
Links to follow: Wellness with AnnaInstagram: https://www.instagram.com/wellnesswithanna__/Linktree: https://linktr.ee/anna_rendina_?fbclid=PAZXh0bgNhZW0CMTEAAaZPARjEvUEiGFjLB0wJh8FTsGb66IztfBCmmzRZDZqm0lrcqIeiUFPM5Ko_aem_MTUnrhG_ETmimJKD4ofo8Qhttps://anna.myflodesk.com/retreat2025Rendina’s Butchery: https://rendinasbutchery.com.au/collections
Quotes:I have always been into health and wellness it is second nature to me.I believe in nutrition for wellbeing.Your body will tell you what it needs and doesn’t need.You are what you eat eats.I did not feel in control of myself, I was not listening.I am always a work in progress.You train like an athlete but don’t recover like one.I was the kind of person who felt everything had to be perfect.We need to find a balance and be realistic.You are worthy, you are knowledgeable, and you can do this.Be honest with yourself and also not require validation from others.It starts to show and energy starts to flow.The biggest thing is how we see the world and how we perceive others.Ask questions like what’s working? And what’s not working?The Universe is listening.Focus on what is working not what is not working.Our unconscious mind listens to what we tell it.What is perfection? I don’t know!Food does affect your thinking.What you don’t know, you don’t know.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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Aromatherapy is one of my absolute favourite healing modalities – it’s natural, powerful, and deeply rooted in history. For over 4000 years, plants and their potent extracts have been used for medicine, beauty, and ritual. From the ancient Egyptians, including the legendary Cleopatra, to biblical references of frankincense and myrrh, essential oils have played an integral role in human health and wellbeing. In this week’s Quicky I share what it is and how it works!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:The magic lies in the chemistry of essential oils.Our sense of smell is one of the most powerful ways to experience aromatherapy.Inhaling essential oils can reduce cortisol levels, improve focus, and even aid sleep.Applying essential oils to the skin allows their therapeutic properties to enter the bloodstream.Essential oils are nature’s medicine cabinet.As powerful as they are, essential oils must be used wisely.Aromatherapy is far from a passing trend – it has stood the test of time.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the good things. And the same with most women who come and work with me who have experienced trauma find it really tricky to remember good things in childhood. So, your perspective and your reality is so focused on the negative things that we forget the most beautiful moments that brought us joy and happiness. Going through the healing process allows you to look back with a completely different perspective finding all of the things you love to do and maybe reconnecting to those now in adult life and bringing those back in now.’ ~ Stacey Hardy
Stacey Hardy is a remarkable soul who this week shares her journey of overcoming trauma and abuse and how she learned to embrace the healing process which involved working with a Coach focusing on emotional and physical well-being. Stacey shares the importance of people feeling safe and understanding the healing process, as well as looking beyond external factors to address the root causes of trauma. Stacey explains powerfully the individual nature of healing journeys and the importance of following one’s intuition in seeking help.
Stacey is a Holistic Mastery Coach, Mentor and Author dedicated to helping Women reclaim their lives from the impact of emotional trauma.From a very young age, Stacey had suffered from significant emotional pain from unresolved physical & emotional trauma. She struggled throughout life with unexplained physical and neurological symptoms and spent years trying to find the answers that would help her heal.
Her breaking point came at 40, with a diagnosis of Functional Neurological Disorder and more than 20 brain lesions. Her mind had enough and started to shut down her body. She was told that her condition was her new reality, and that there was nothing more they could do to help, but deep inside, she refused to accept it.This was her turning point.She began devouring knowledge about nutrition, gut health, emotional trauma, physical anatomy, neuroplasticity, quantum healing and so much more. As she widened the doorways in her home to prepare for life in a wheelchair, she was also widening the doorways of her mind, stepping into an internal renovation that changed everything.She discovered her own power.Stacey made the brave decision to invest in herself and in her Mentor who guided her so beautifully as she transformed her life and began healing from the past. For the first time, she felt like it was ok to love and reconnect to herself. As she felt safe enough to begin healing from emotional trauma, she noticed her body began healing at the same time. This inspired her to study and become a Master Practitioner of NLP, Time Line Therapy® & Advanced Hypnotherapy, where she continued her powerful healing journey.Stacey has made a promise to herself to never stop learning, and is continually studying, training and writing her own books to help others.Fast forward to today.Today, Stacey is the Coach and Mentor she wishes she had during her darkest days; she became the woman that she needed most. She has overcome many challenges and obstacles, rewired her brain, transformed her life and living free from past physical & mental illness.As a Holistic Mastery Coach and Women’s Self-Reconnection Mentor, Stacey draws from her own journey of healing and inspires women to find their own inner strength to begin their healing process.Her story is living proof that no matter how lost or broken you feel, there is a way forward.
Her definition of self-love is respecting my body, respecting who I am in all the ways soul, mind and heart. And honouring that in some way every day.
Her favourite quote is:Invest in yourself, you are worth it.
Links to follow:Website: https://www.soulmindandheart.space/Instagram: https://www.instagram.com/soul.mind.and.heart/Facebook: https://www.facebook.com/Soul.Mind.and.Heart.space
Quotes:I created so many false beliefs about myself.Everyone is so different.It is important to focus less on the event and more about the emotions at the time.No one experiences the same life as you.Before the healing begins one has to be ready to look at it all head on.I became a victim of my circumstances.Find someone you feel really comfortable with to heal.Listen to your body it holds so many answers and is giving you feedback all the time.There is no destination to healing.I felt like I was bringing back pieces of me I thought had gone.The power is releasing this trauma from the body.I completely transformed my life and now help women do the same.Investing in yourself is the biggest and best thing you could do.We have a choice in every moment of every day.Talk from the heart not ego.We get our power back when we go within.Invest in yourself, you are worth it.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to household cleaners, food additives, and plastics, countless substances disrupt our endocrine system and contribute to a host of health problems, including hormone imbalances, weight gain, infertility, and chronic disease. In this week’s Quicky we unravel what these endocrine disruptors and obesogens are and why I love creating beautiful Twenty8 products that are not only effective but safe too!
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Endocrine-disrupting chemicals (EDCs) interfere with our body’s hormonal system.Obesogens are a subset of EDCs that contribute to weight gain and metabolic disorders.Many substances in our food, cleaning products, and cosmetics were never properly evaluated for long-term human health effects.While we can’t eliminate exposure to all harmful chemicals, we can control what we bring into our homes.Switch to natural, organic skincare and cosmetics free of parabens, phthalates, and synthetic fragrances.Use essential oils instead of chemical-laden perfumes and air fresheners.While we can’t control the chemicals used in public spaces, workplaces, or even in our neighbourhoods, we do have control over what we allow into our homes and bodies.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nourishing mother and the beautiful caring type, energy that is there, and they just want to give and give and give versus the masculine archetype which is the man who sets the boundaries and when I say no, it means no and that’s the end and now there’s a consequence for that. And that’s a hard balance.’ ~ Michael
‘I don’t know if it’s anything to do with how we parent them, I think it’s more the model that they see as their parents. You know it’s not so much how I am parenting with my son Kai, its more so what he is witnessing from us in a relationship as a husband and wife. That I feel is more powerful and will have more impact on the partner he will choose in the future.’
In this week’s podcast Kim welcome’s Michael and Amy Stuth to the show where these special souls shared their personal journeys and experiences as a couple, discussing the importance of self-love and how to make relationships work. They dive deep into topics such as balancing individuality with motherhood, understanding one’s role in relationships, and the impact of guilt on relationships. They share their transformative program for couples, ‘Reconnected Union’, and the importance of self-love in fostering deep, meaningful relationships.
We discuss the concepts of the transition of the honeymoon phase to reality phase which is a pivotal point and can be the most magical transition of your life. Being in love with another is the highest reward in life. And it can be heartache and pain. It is whether you turn away from each other or towards the relationship when it is tough. Michael and Amy lean into asking deeper questions bringing you closer to self-love. And to an even deeper third part of love and that is the mature phase.
Michael and Amy Stuth are relationship coaches and the founders of The Reconnected Union, a transformative program for couples ready to reignite intimacy, deepen connection, and break free from unhealthy relationship patterns. Their journey together began in 2005, following a conventional path of careers, homeownership, and starting a family, only to find themselves in a disconnected power struggle despite their love for each other.Rather than settling for a relationship that felt flat and uninspired, they embarked on a journey of deep personal and relational growth. Through years of self-exploration, emotional healing, and embodiment work, they transformed their partnership into one of unwavering support, passion, and authenticity. Now, they guide couples through that same process, blending insights from Emotionally Focused Therapy, nervous system regulation, and practical tools for relational healing.Michael specialises in guiding men step into healthy masculinity with confidence, presence, and emotional depth. Amy brings her expertise in self-connection, communication and helping women feel seen, valued, and heard in their relationships. Together, they offer a balanced, holistic approach to love and intimacy that moves beyond traditional marriage counselling.
Free offering to listeners: A Conscious Communication Strategy PDF with instructional video to move from power struggle to partnership, clarity and deep connection.
Email us the code “Thrive” and we’ll send it out.
Their definition of Self Love is:When I am in alignment that is self-love. MichaelIt is loving the hardest-to-love parts of myself. Amy
Their favourite quote is:“The love you seek in another can only be as deep as the love you hold for yourself.”“Your conflicts, all the difficult things, the problematic situations in your life are not chance or haphazard.
They are actually yours. They are specifically yours, designed specifically for you by a part of you that loves you more than anything else. The part of you that loves you more than anything else has created roadblocks to lead you to yourself.
You are not going in the right direction unless there is something pricking you in the side, telling you, “Look here! This way!” That part of you loves you so much that it doesn’t want you to lose the chance. It will go to extreme measures to wake you up, it will make you suffer greatly if you don’t listen.
What else can it do? That is its purpose.”~ A.H. Almaas
Links to follow:Podcast: Thrive again – Your relationship podcasthttps://open.spotify.com/show/3H6KsSeAkv0mBIuXuyQ1tj?si=27c748bf81bd4b45Instagram: @thriveagainrelationshippodcasthttps://www.instagram.com/thriveagainrelationshippodcast?igsh=bGk4NTN3aTV2N2Vn&utm_source=qrFacebook: Michael & Amyhttps://www.facebook.com/share/1YR8XZNwgq/?mibextid=wwXIfrJoin our Private FB group “Thriving relationships – Deepening connection to self and others” community: https://www.facebook.com/groups/1107209283451758/Website: https://michaelandamy.com.au/Email address: [email protected]
If you would like to book in a private discovery call with us, here is the link: https://michaelandamy.com.au/call
Quotes:The journey is ever evolving for us both.The flaw is at the root cause and the challenge is to get there.We believe in starting from the base up in the family.It’s when the kids came along that the tide turned for us both.Finding my individuality was paramount to my growth.Social changes are happening so quickly that we have to navigate our way through them.It takes intentional work from you both with intention and compassion.Count from 5 down to zero and then make a response, remove the emotionality.If we can be curious and interested in our partner then that helps hugely.If the self-love is not there, then there’s an awareness shift.When I am in alignment that is self love.It is loving the hardest-to-love parts of myself.Love is the highest vibrational energy.The love you seek in another can only be as deep as the love you hold for yourself.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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In this week’s Quicky, Kim shares the spiritual and emotional benefits of connecting with nature through hiking. This week, she is actually hiking with her bestie in Victoria and discusses the power of embracing shared outdoor activities. She provides recommendations for natural remedies and practical tips to enhance the hiking experience, emphasising the importance of proper preparation and equipment gear.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty.8.essential/Facebook: https://www.facebook.com/twenty8essentials
Quotes:There is something profoundly healing about stepping into nature.Hiking reconnects you to the rhythm of the natural world.Nature has an incredible way of soothing our souls.Plants and trees offer a sanctuary for healing.The fresh air, rich with phytoncides (natural compounds emitted by plants), strengthens our immune system and calms the nervous system.Shinrin-yoku, or forest bathing, highlights the power of energising oneself.Hiking is a pilgrimage of the heart.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty.8.essential/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/events-and-workshops/
The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
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‘And when we’re young, most of our programming is done by the age of 7. And that’s really immature to run off for the rest of your life, I think. So, it’s guaranteed I would say, that some, or I think even a lot, of those neuro-associations that are incorrect are lies that we have programmed. It’s our reality and we are believing them, but it’s not the truth. And that’s where we can go wrong in life. We can think we are unworthy, we can think we’re unlovable, we can think all these lies and negative things about ourselves, in fact we even believe them because of both what was imprinted upon us and the meaning we’ve made of it.’ ~ Simone Leslie
In this week’s interview, we hear Simone Leslie’s personal journey and experiences with self-worth, mental health and what it has taken her to be on the powerful journey of self-love. Simone shares many concepts, including the meaning of choice, the importance of self-love and self-sufficiency, and the role of metaphors in personal growth and development. Simone explained the concept of neuro associations, which are the subconscious meanings we attach to objects or events, and how these shape our beliefs and behaviours. She highlighted that these beliefs are often imprinted upon us from an early age, before we have the critical thinking skills to assess them and can lead to negative self-perceptions.
Simone Leslie is a Master Neuro Strategist, TV host, speaker, & author. Beginning her career as a television presenter on Good Morning Australia, for nearly three decades now, she has presented to millions through national TV and live audiences across the globe.
Her focus is to help leaders address the lies stored in neural programs that cause subconscious sabotage, hindering their goals and success. She brings the practical wisdom of Spirit-led science.
Simone has worked with Fortune 500 companies, top corporate executives, elite athletes, SME’s and everyday individuals around the world, bringing alignment, unity, multiplication, clarity, and breakthrough.
“Most often the thing that limits us from achieving our assignment is not what we don’t know, but rather what we do! The limiting beliefs and lies we run off, about life, what we deserve, our worth, finances, core identity, Spiritual authority and inheritance. This is what holds us back from achieving what we were born to do. The process of breakthrough involves the perspective of Truth, & the re-wiring of limiting neurological pathways. This is what delivers results!” Simone explains.
Simone’s expertise in this field is grounded in real-life experience. Conquering fear, trauma, abuse, anxiety, depression, and being suicidal, she was drawn to study the brain, hoping to discover what was wrong with her. What she found instead, was what was right with her. How our brains are wired to make meaning of everyday circumstances, and these form our beliefs and values, creating our reality and ultimately dictating our results, – good or bad. BUT… our reality is not always the Truth.
Over almost 30 years Simone has created many powerful Neuro Strategies and processes allowing Truth to bring freedom, healing, restoration, and multiplication.Simone is co-founder and Director of a Christian women’s organisation “Daughters of The King Global” in over 80 nations online, as well as running live women’s conferences & retreats in Africa, Europe, USA, Australia and Asia, restoring, and equipping women to own their brilliance, identity, authority and inheritance in Christ.
With her husband David, they have built and funded orphanages, childcare, schools & water projects to transform communities in Cambodia, Zambia, Ethiopia and Kenya.
Her definition of Self Love is: I love me now, I am imperfectly perfect. If I don’t love me, I won’t love you as well. I am fascinated with myself, and that creates growth.
Her favourite quote is from:
How much do you love you between 1-10 and if it is not a 10 you are sabotaging yourself. The degree you love yourself is the degree you will love others.
‘Love others as you love yourself.’
Links to follow:Website: www.simoneleslie.comInstagram: https://www.instagram.com/simonemleslie/Facebook: https://www.facebook.com/SimoneMLeslie
Quotes:I was just a nutcase, a failure.I had no self-esteem, no self-love, I was shattered.What I learnt not was not what was wrong but what was right.It’s our reality but not always our truth.I had an interesting upbringing.My love language was quality time.Beliefs are like train stations and you move stations all the time.We have neuro associations for everything.We also make neuro associations for what we experience.We make meaning all the time.And those neuro-associations are lies; they are programmed but they are not true.Some see life with a cup as half full and some see it half empty.We all have the same ability to change the neuro-plasticity of the brain at any age.A secondary gain is a subconscious thing; everyone has them.If you seek love you will find it.All things work together for good.Every story has a happy ending and if it is not happy it has not ended.Black will make the colours pop.I love to help people expose and get rid of the lies.We rewire the values and rules.I am imperfectly perfect.When we love ourselves, we become an advocate for the younger part of us.
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MUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/
- Visa fler
