Avsnitt
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In this episode, I explore the impact of toxic relationships on your self-image and emotional well-being. I share personal insights, discuss warning signs, and offer practical tips to empower you to break free from toxic dynamics. Discover how to reclaim your self-worth and happiness as we navigate the path to healthier, more fulfilling relationships.
Here are some key takeaways from theepisode:
🌟Identifying unsafe people in your life who may hold unrealistic expectations, use guilt and shame, criticize, stonewall, lie, gaslight, maintain a negative outlook, show apathy, or display erratic behavior.
🌟Recognizing the inconsistency and confusion that often characterizes toxic relationships, and how it can mirror unresolved childhood experiences.
🌟The importance of understanding your feelings and beliefs about yourself within your relationships.
🌟Taking responsibility for your choices and realizing that you can choose to exit toxic relationships to create a healthier life for yourself.
Please ensure you read all disclaimers inclusive of T&C’s on katieodonoghue.com when consuming content from this channel. For the masterclass on RELATIONSHIPS, go to the following webpage: https://katieodonoghue.com/masterclasses
For Crisis Support Lines:
1800RESPECT
1800 737 732
National Domestic Family & Sexual ViolenceCounselling Service
https://1800respect.org.au
Lifeline, AU
Tel: 13 11 14
https://www.lifeline.org.au
Beyond Blue, AU
Tel: 1300 22 4636
https://www.beyondblue.org.au
Samaritans, UK & IRE
Tel: 116 123
https://www.samaritans.org
Pieta House, IRE
Tel: 1800 247 247 or text HELP to 51444
https://www.pieta.ie
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Are you ready for a new perspective on relationships? Join me inthis thought-provoking episode as I explore the impact of saying "my other half" or "my better half." If you’re someone who has become accustomed to using these phrases in your relationship, it's time to rethink your choices. In this episode, we'll cover:
🤔 The impact of language on how you see yourself and your partner.
🔄 Unpacking the hidden messages behind these commonly used phrases.
🌟 Embracing the idea that you are whole and complete on your own.
🚀 Empowering yourself to change the way you think about your relationship.
❌ Letting go of toxic beliefs that lead to dependency and low self-worth.
Please ensure you read all disclaimers inclusive of T&C’s onkatieodonoghue.com when consuming content from this channel. For the masterclass on RELATIONSHIPS, go to the following webpage: https://katieodonoghue.com/masterclasses
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Saknas det avsnitt?
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Outward love isn't always readily available - you won't always have people giving you the reassurance you crave or the nurturance you need during times of stress. So, what then?!
The truth is...only YOU can take care of yourself and give yourself the love that you truly desire anytime.anywhere. But it's hard for many people to do because people don't actively learn how to love themselves and there are very few role models out there showing us what to do, or how to do it.
In this episode I speak with Nardia who is the founder of NardiaJoy - a transformational leadership company that teaches founders and leaders in start-ups how to lead authentically, in a way that brings out the best in them and their teams. She transforms the way that leaders think and feel and supports them to gain a deep understanding of why they do what they do and assists them to become self-aware and how to take ownership of their impact. Nardia is also radicalising self-love through her community Love Queens, as she believes that self-love is the single most important lesson that we need to learn. When we know how to truly love ourselves, just as we are, then we can live the life we desire. Love is always the answer.
Tune in to hear about Nardia's journey talking all about domestic violence, motherhood, narcissism and finding love within! Find Nardia on the following: https://www.nardiajoy.com/
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Healthy relationships are built on safety, acceptance and trust. So, what do you do when you find out your partner has been watching porn? And how much is "too much"? Moreover, what should you do if you feel like it has been affecting your sex life?
In this episode I speak with Dimitri Douchin, PhD who is a psychotherapist specialised in recovery from sexual addictions and trauma reprocessing. Dimitri’s training was first in science. After obtaining his PhD, he left academia and started working as a psychosexual therapist. Meanwhile Dimitri battled his addictions until, after 17 years, he overcame his own addictions to sex and pornography. Focusing on releasing trauma and repressed emotions with inner child work, Dimitri has been helping thousands of men working on their sexuality and emotional wounds - a mission that he embodies today in his new platform dedicated to a holistic psychological treatment of pornography addiction, www.unhooked.care .
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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There's a lot of talk about "Toxic exes", "Toxic bosses", or "Toxic people" in general these days but can we really say people are toxic? Or is it just that they have toxic patterns of relating deeply ingrained within them? Toxic patterns that have been passed down from one generation to the next...
In this episode, I talk about 6 of the most toxic patterns that people can have within them. Toxic patterns that create dysfunctional, disconnected and sometimes, dangerous relationships.
If you want to start your coaching journey today, visit the following link:
https://katieodonoghue.com/11-coaching
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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How many times have you told someone "I'm okay" when your reality has been the opposite? How many times have you told others that "Things are going great" when really, your life was falling apart? Maybe...you've done neither?
Maybe, you're someone who minimises? Maybe, you're someone who tells yourself "Things aren't that bad! I need to grow up and get over it"?!
Everyone has lied at some point in their life - to themselves, or to other people. But why do we do it? And what is the cost when we choose not to be honest?
In this episode, I walk you through the different lies we tend to fall into and how to start flexing your honesty muscle today with some key steps so grab a journal and pen - this one is a juicy one!
If you want to start your coaching journey today, visit the following link: https://katieodonoghue.com/11-coaching
Or submit an enquiry for bookings on: https://katieodonoghue.com/contact
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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There are many things that will affect your healing journey but how much of it might actually come down to your beliefs, your self-talk, or your attachment style?
In this episode I talk about my personal resistances to doing the work and what my journey looked like at the start, reasons as to why you may self-sabotage on your journey and becoming aware of some unhelpful patterns that will keep you stuck, plus things to be mindful of when seeking out a practitioner be it a counsellor, a coach, a psychologist or other.
*Please note this episode contains a trigger warning.
If you want to start your coaching journey today, visit the following link: https://katieodonoghue.com/11-coaching
Or submit an enquiry for bookings on:
https://katieodonoghue.com/contact
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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We all make assumptions in our relationships. We naturally fill in the gaps where we are missing pieces of information so we can make sense of our world - and of our relationship.
But whenever we make an assumption, we have an impact on our experience and on someone else's. And the trouble truly arises when our assumptions are predominantly negative, creating conflict and disconnection, fuelling blame and doubt.
In this episode, I'm talking about assumptions - what they are, how they may show up, what they teach you about yourself and how to start taking some key steps to stop assumption making in your relationship today!
If you want to start your coaching journey today, visit the following link:
https://katieodonoghue.com/11-coaching
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Welcome back to the next episode of the Self Explained Podcast!
This episode dives into the feeling of loneliness and the ways in which you can experience it in any kind of a relationship.
Tune in to hear why things like sarcasm and criticism give rise to disconnection in a relationship, how self-abandoning and being that "good child" or "good partner" are actually forms of control to ensure you get your need for connection met, to hear about my experiences along the way and to get some tips on how to feel less lonely and more connected - to yourself, to others, and to your local community!
BONUS: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:
https://katieodonoghue.com/transform-your-relationship-with-anxiety
If you want to start your coaching journey today, visit the following link:
https://katieodonoghue.com/11-coaching
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Welcome to Episode 1 of Season 3 of the Self Explained Podcast!
This episode is centred around the question 'Why you don't love yourself?' In it I'll explore where you may have learned that pattern of self-rejection, self-criticism, or self-loathing.
And because a lot of my coaching is based off 'Inner Child Therapy', expect to hear me talk a lot about what you were exposed to and what you learned about self-love from the people and world around you as you grew up.
Tune in to find out how you may have learned this pattern, to hear about my journey and to get some tips on how to begin shifting your pattern from self-hate to self-love today.
As an added extra: if you're someone who currently struggles with anxiety, or those typical "what if" thoughts in your relationship with self or romantic partners, then you may want to consider grabbing yourself a FREE 27 page ebook on the link below:
https://katieodonoghue.com/transform-your-relationship-with-anxiety
If you want to start your coaching journey today, visit the following link:
https://katieodonoghue.com/11-coaching
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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On the final episode of Season Two, I have my last guest of the season, the amazing Anna Groniecka (Instagram: @annagroniecka ) on to talk about everything from her personal life story - being a photographer, parenting, understanding boundaries, and strengthening the relationship with yourself - to how she got to be where she is today in terms of her career and navigating life's rollercoaster journey.
With over 10 years of experience across commercial and fashion, weddings, corporate headshots and portraits, Anna also has her own boutique studio in the Green Dot shop, Clonakilty Co. Cork. Photography has been a part of her life for as long as she can remember. Her father, who was a miner, used their tiny bathroom as a darkroom to develop his old style, yellow-tinged photographs. Through the years Anna has achieved many successes including being the 2019 Finalist in Best New Emerging Business in West Cork and 2020 Finalist in Businesswoman of the Year in Creative and Power Within Categories. Some of her clients include, but are not limited to, RSVP magazine, Image Magazine and Best selling international author Louise O’Neill.
As a mother of two, and constantly meeting new people through her work, Anna has a wealth of knowledge and brings many of her life lessons to today's episode!
Like this episode? Why not share it on your social media platforms and give Anna a tag to let her know what you loved about her story!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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On today's episode I have special guest Zoe Dunlea (@zoe_dunlea_life_coaching) on to talk about everything from her personal story and stepping away from old identities to manifesting your dream life with a special guidance on how to do it!
Zoe is an acc accredited life coach from the coach training academy and she now focuses on helping people unlock their full potential, figure out next steps in their life and their career, and then actually make it happen. She believes that your dreams are possible, and through her own unique mindful mindset method, she coaches people on how to start to live life on their own terms.
Like this episode? Leave a review or give Zoe a tag on Instagram!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Jessica Banaghan (Instagram: @jess_selffit) is an Online Fitness & Lifestyle Coach, helping people worldwide to achieve a better mindset and lifestyle through nutrition, exercise, habits and more! After years of suffering with low self esteem and feeling low in her body, she took a small step in July 2019 where she began her own fitness journey. In the last two years, Jess has left her marketing career to pursue online coaching, started her online coaching business and competed in her first bodybuilding competition in July 2021.
In this episode we go deep into Jess's story from her solo trip abroad in Australia to taking the leap when it came to her career, female jealousy in school, competitions and more, plus navigating and enjoying the journey as it all unfolds.
Like this episode? Why not give Jess a tag on socials or follow her journey online!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Kara Olivia Eden (Instagram: @karaoliviabeauty) is a blogger with a prime focus on skin positivity! Kara has been an online friend of mine and is an incredibly inspiring woman who regularly blogs on her various social media platforms.
On today's episode she shares her ups and downs when it comes to acne, self confidence and body issues in hopes that it can inspire and help others to feel seen and promote self love!
Like this episode? Be sure to give Kara a tag on Instagram or follow her journey on social media!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Tracey Collopy (Instagram: @traytraycolcol) is an online coach who specialises in female fat loss and body recomposition. Her goal is to make it as easy and enjoyable as possible for you to reach your goals, with a non-restrictive diet approach and to give you the tools for long term success.
In this episode, we go deep into how she created her career and the challenges - especially if you are someone who is learning how to manage your inner world through the highs and lows of entrepreneurship - and talk about balancing a relationship, solo trips abroad and trusting yourself through it all to chase your dreams even if your dreams are outside of the normal 9-5 job!Like this episode? Be sure to give Tracey a tag on Instagram or follow her journey on social media!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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On today's episode I have special guest Kate London (Instagram: katelondon01) on to talk about her personal experience as the other woman in a long-term affair. We dive deep into realising your worth through the experience to listening to your body to point you in the right direction.
If you're seeking a powerful coach for affair recovery look no further. Kate has built a solid foundation in human psychology that brings her clients incomparable transformations. She has invested over $100,000 to get trained from 2 of the most renowned international expert coaches. Kate has also had the privileged of travelling the world alongside Tony Robbins learning from the best in human psychology. These experiences equipped Kate with world class coaching and psychology techniques, that have her clients achieving massive breakthroughs and momentum in their life.
Like this episode? Why not leave a review or give Kate a tag on Instagram!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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On today's episode I have special guest Georgia Goodhew (@thepuss.ycoach) on to talk about everything from her personal journey to breath orgasms and reclaiming the lost parts of yourself to truly step into your power as a woman. Georgia has a fountain of knowledge and wisdom and I am so excited for you to listen today.
Georgia formerly known as The Pussy Coach, helps women turn their lives the F*ck On! She is a deeply feminine creator who uses her Pussy Power to heal sexual trauma, integrate her shadow self and find deep connection to her body.
If you like this episode, be sure to give Georgia a tag on Instagram!
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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On today's episode I have special guest Fiona Lennon (Instagram @this_is_fi) who hails from Mullingar and commonly goes by Fí, her artist name and project she has been developing over the last few years.
Coming from a musical town, she began writing music at 18 and has since accumulated hundreds of songs and many great experiences (working with Grammy nominated songwriters, being played on national radio, and playing big stages like Electric Picnic, Whelans, and Cyprus Avenue)
As well as this, Fiona worked as a primary school teacher for four years. She went on a solo trip to Los Angeles which made her realise that she wanted to go into something different when she returned home and in this episode we discuss her journey - her experience with anorexia from a young age, pivoting in her career, dealing with friendship groups, trusting your gut feeling and so much more!
Her life has been coloured by many different experiences which have taught her to go with the ebbs and flow of life, to relax on expectations, and to trust her instinct to guide her on her own path of self-discovery.
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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On today's show I have special guest Sana Govender (Instagram: @sana_govender) on to discuss his personal journey and finding his inner peace. Sana is a Behavioural Psychologist and Performance Coach, who is obsessed with human potential and the capacity we have as human beings to achieve great things.
As far back as he can remember he has had a deep interest in understanding how people work and why they do what they do. Thus, leading him down the path of psychology. After years of studying and broadening his knowledge within the areas of Organisational Psychology, Coaching/Positive Psychology and Sports Psychology he realised that his core driver was 'Human Performance and Growth'. Whether that be at an individual, team or group level, he has an intricate way of understanding how to help guide others to achieve and grow in whatever area they need.
Done so through a mixed methodology of various psychological areas and experience using these skills in various life settings such as business, academics and currently in a sports setting. Helping individuals and teams develop by focusing on values, culture, goal attainment, self management, self regulation, mental skills, positive psychology and regulation strategies/interventions.
With a strong ethos centred around the growth mindset coupled with his experience, knowledge and abilities within the psychology codes, Sana will definitely be able to help you better understand yourself, the way you work, the way you think and how to improve the quality of your life in those areas.
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
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Are you someone who recites positive affirmations daily?
Are they working for you?
In this episode I dive into why your affirmations alone will not change your life and how there is actually a step by step method behind it all.
Please read all disclaimers, terms and conditions on https://katieodonoghue.com when consuming content from this platform, or other social media channels that are connected.
- Visa fler
