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  • Have you ever been on the court and didn't know the rule? We have 10 rules we wished we would have known when we started playing USTA matches.

    We are replaying a few of our most popular episodes and this was one of them!

    In this episode we go through situations that happened on the tennis court to us where no one knew what to do or we were surprised by the rule.

    You can Download Our Rules Card and please reach out if you have other rules we should include in the future!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • This is part 2 of our episode Kenny, who is the 4.0 18 plus singles National Champion!

    Most tennis players look for a magic swing tip, but the real edge often comes from preparation, emotional control, and what you do between points. Carolyn and Erin sit down with Kenny, a 4.0 18+ singles national champion, to get specific about how he scouts opponents and builds a plan before the first ball. He shares how he uses UTR (Universal Tennis Rating), friendly intel from other players, and match video tools like SwingVision and YouTube.

    We are replaying a few of our most popular episodes and this was one of them!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

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  • He Won A National Singles Title AND A Cheese-Rolling Championship. Kenny breaks down how goal setting, routines, and pressure practice translate into more wins.

    If you would like to watch Kenny winning the cheese rolling competition please click below:
    Kenny winning the Cheese Rolling Competition
    Sports Illustrated Article about Kenny

    We are replaying a few of our most popular episodes and this was one of them!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • A 0-6 first set can make you want to disappear, speed up, and get it over with. We’ve all been there, and that urge is exactly what keeps the other team rolling. Carolyn and Erin sit down with Kana to talk about how to recover mentally and tactically after getting rocked early, using a few simple resets that actually work under pressure.

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Come check out the Cary Tennis Classic on June 28-July 5, 2026! To receive updates about the Cary Tennis Classic please sign up for the newsletter: Cary Tennis Classic Newsletter

    We were thrilled to talk with the Co-Tournament Director Ted Reese. Ted is the current President of the Southern Board of Directors, past President of the NC Tennis Association and the NC Tennis Foundation, and the Past Chair of Wells Fargo Advisory Board in NC. He was the President of the Triangle Tennis Services and Club Management Group, a USPTA Elite Certified Tennis Professional, and a USTA High Performance Coach.

    The annual WWTA Charity Tennis Classic will be held on July 2nd. Funds from the event are donated to Transitions LifeCare (formerly Hospice of Wake County) and used for WWTA scholarships. Cost is $150 per team and includes round robin tennis, goody bag, snacks, lunch and a ticket to Cary Tennis Classic for you and for your partner on the day of the Charity Classic and also one day Monday to Wednesday (your choice!) Click here to register. Only team registrations can be accepted, and there is no rain date and no refunds.

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • A 6-0 set can mess with your head no matter which side of it you’re on. If you just steamrolled a set, you start thinking, “This can’t last,” and you tighten up trying to protect the lead. If you just got bageled, you can feel stuck with zero clues and zero confidence. We talk through both moments and the exact doubles decisions that may help you stop the swing before it turns into a third-set coin flip.

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Ever wondered how to master those nerve-wracking tiebreakers in tennis? Join us as we welcome Karen Rembert, a teaching pro with over 30 years of coaching experience.

    Karen was a National USTA Finalist in 45 Doubles, a two-time NC State 25 Doubles Champion, and ranked #11 nationally in NAIA Doubles. Karen is a USTA High-Performance Coach, USPTA Elite Professional, and a USPTA Certified Pickleball Professional.

    Whether you're just picking up a racket or you're a seasoned competitor, this episode is brimming with insights that will enhance your game and keep you cool in those decisive moments.

    If you would like to learn more about her camp please check out her facebook page at Costa Rica All Inclusive Tennis Vacations, email her at [email protected], or listen to our episode: The Ultimate Tennis Vacation.

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Gin reveals her singles strategy that helped her climb from 3.5 to 5.0 in three years with an impressive 72-4 USTA singles record!

    Let us know if Gin's strategy works for you or if you have ever had a golden set or golden match!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • What does it take to rise quickly in the ranks? Join us as we sit down with Gin, a remarkable tennis player who skyrocketed from a 3.5 to a 5.0 player in just three years.

    Her journey isn't just about the climb but also the hurdles she faces at the higher levels, particularly the lack of local weekday teams for players like her.

    We also hear Gin's craziest story and most memorable moments. Don’t miss this episode!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Join us as we dive into Gin's remarkable journey from a 3.5 self-rated player to an NTRP 5.0 in just three years!

    After a 25-year break from touching a racquet, Gin, a former multi-sport athlete, signed up for a tennis clinic after watching her kid's lessons. Soon after, she joined a USTA team and hasn't looked back. Her rise through the NTRP rankings has been a unique journey, winning multiple times at the state level and even competing at Nationals. Her success comes from hard work, fitness, consistency, and strategic play. Join us to hear how she accomplished this incredible goal.

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Tennis gives friendships, health, and second chapters. Hear Michele Krause's most memorable moments. Listen today. What has tennis given you?

    Tennis doesn’t have to feel exclusive or overly serious to be a real workout. In our episode (National Hit to be Fit Weekend) Michele shares the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs National Tennis Month with a simple idea: make the court feel like a party and make it easy for anyone to say yes. Think music under the lights, big group energy, and a format that welcomes the person who has never played alongside the 4.0 who wants a sweat.

    For more information on all things Cardio Tennis and National Hit to be Fit Weekend visit: http://Linktr.ee/cardiotennis

    Register to host a Hit to be Fit event at: www.cardiotennisinstructor.com

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Captains, courts, and chaotic schedules! 🎾 If you've ever played on a tennis team, this episode on the challenges of captaining is a must-listen. What’s your biggest pet peeve as a captain?

    With more than a decade of experience captaining teams, Erin and Aileen have encountered it all

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Why is being the captain difficult? If you are a new captain this episode is for you!

    Both Erin and Aileen have captained multiple teams for more than a decade! Erin made a list of why being the captain is so hard or why it sucks and Aileen discusses her experiences as captain. Erin and Aileen give great advice and Carolyn listens and laughs and feels very appreciative of people willing to step up and captain!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Want a simple way to level up your game fast? The tennis ball you choose can change how your body feels, how fast you learn, and whether practice builds confidence or fear. We sit down with coach Michele Krause to make a clear case for red, orange, and green balls as powerful tools for adult recreational tennis players,

    Tennis doesn’t have to feel exclusive or overly serious to be a real workout. In our episode (National Hit to be Fit Weekend) Michele shares the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs National Tennis Month with a simple idea: make the court feel like a party and make it easy for anyone to say yes. Think music under the lights, big group energy, and a format that welcomes the person who has never played alongside the 4.0 who wants a sweat.

    For more information on all things Cardio Tennis and National Hit to be Fit Weekend visit: http://Linktr.ee/cardiotennis

    Register to host a Hit to be Fit event at: www.cardiotennisinstructor.com

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • What do you do if your opponents are only hitting to the lower rated player? What are some tactics for playing against higher level players? Francie Barragan is here to give advice for playing combo or across different levels!

    We are replaying a few of our most popular episodes and this was one of them!

    Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Management at Methodist University, the Director of Tennis at MacGregor Downs Country Club, and is a PTR & USPTA certified pro. She is currently the USTA Southern Manager of Coach Development and Training and the Tennis Service Representative for North Carolina.

    She was inducted into Methodist University Athletics Hall of Fame, the Fayetteville, NC Sports Club Hall of Fame, named PTR Pro of year for NC, and received the USTA NC Lifetime Achievement award.

    Tennis is booming and needs more coaches! If you would like to learn to coach you can contact Francie at [email protected].

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Do you ever have trouble playing people that hit with less pace? Why is it so difficult to play against lower rated players? Francie Barragan is here to give advice for playing combo or across different levels!

    We are replaying a few of our most popular episodes and this was one of them!

    Francie played college tennis for NC State and was the Assistant Coach for NC State after graduating. She was the Head Coach at Methodist University, the Director of Professional Tennis Management at Methodist University, the Director of Tennis at MacGregor Downs Country Club, and is a PTR & USPTA certified pro. She is currently the USTA Southern Manager of Coach Development and Training and the Tennis Service Representative for North Carolina.

    She was inducted into Methodist University Athletics Hall of Fame, the Fayetteville, NC Sports Club Hall of Fame, named PTR Pro of year for NC, and received the USTA NC Lifetime Achievement award.

    Tennis is booming and needs more coaches! If you would like to learn to coach you can contact Francie at [email protected].

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Tennis doesn’t have to feel exclusive or overly serious to be a real workout. We’re joined by Michele Krause to share the vision behind National Hit To Be Fit Weekend (May 15 to 17), a nationwide celebration that pairs National Tennis Month with a simple idea: make the court feel like a party and make it easy for anyone to say yes. Think music under the lights, big group energy, and a format that welcomes the person who has never played alongside the 4.0 who wants a sweat.

    For more information on all things Cardio Tennis and National Hit to be Fit Weekend visit: http://Linktr.ee/cardiotennis

    Register to host a Hit to be Fit event at: www.cardiotennisinstructor.com

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Ever wondered why a simple game of tennis can sometimes feel like navigating a social maze? Have you ever thought your opponent didn't have very good tennis manners?

    Tennis, and especially adult recreational tennis, is a little strange with all the etiquette, protocols, and manners involved in a match. Also, what one person considers bad manners another may not. In this episode, Erin discusses situations she has had with opponents who she believes did not have the best tennis manners. Carolyn mostly agrees, but we learned that bad manners can be very subjective!

    We are replaying a few of our most popular episodes and this was one of them!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Jenifer Tucker returns to discuss tennis urban legends for USTA Leagues. We tackle misconceptions about lineup requirements, self-rate disqualifications, and the mysterious NTRP algorithm that determines your tennis rating.

    You can learn more about ratings on the USTA website: NTRP Ratings Questions & Answers

    Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously served on the USTA Constitution & Rules Committee.

    At the Southern sectional level, Jenifer most recently served as the chair of the USTA Southern Adult League Committee and was a member of that committee for five terms. She is also the long-time chair of the USTA Southern League Grievance Committee. A former USTA Arkansas president, she continues to serve on the USTA Arkansas Board as a past president and as chair of the USTA Arkansas Adult League and League Grievance committees.

    An attorney and resident of Fayetteville, Arkansas, Jenifer is involved in League tennis in Northwest Arkansas after serving as the areas’s local league coordinator for five years. She is also a 4.5 player!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

  • Ever wondered how self-rating works in USTA tennis? 🎾

    We were thrilled to speak to Jenifer Tucker about self rates. Jenifer is Vice President of the USTA Southern Board of Directors. She also currently serves on the USTA Adult League Committee and Regulation Subcommittee and previously served on the USTA Constitution & Rules Committee.

    At the Southern sectional level, Jenifer most recently served as the chair of the USTA Southern Adult League Committee and was a member of that committee for five terms. She is also the long-time chair of the USTA Southern League Grievance Committee. A former USTA Arkansas president, she continues to serve on the USTA Arkansas Board as a past president and as chair of the USTA Arkansas Adult League and League Grievance committees.

    An attorney and resident of Fayetteville, Arkansas, Jenifer is involved in League tennis in Northwest Arkansas after serving as the areas’s local league coordinator for five years. She is also a 4.5 player!

    We are replaying a few of our most popular episodes and this was one of them!

    We would greatly appreciate a 5 star rating wherever you listen to podcasts!

    Please contact us -

    Website: secondservepodcast.com
    Instagram: secondservepodcast
    Facebook: secondservepodcast

    Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss!

    We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.