Avsnitt
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Andrew Telfer and Gill Erskine, are the founders of WildStron/Learn how they bring fun, play, and human connection into outdoor physical activities.
They’re tackling a huge gap in the fitness industry is not engaging, the 85% of adults who don’t want to step into a gym or engage in traditional fitness programs. Instead, they offer a refreshing, non-competitive way for people to explore movement, build confidence, and adapt to life’s physical challenges.
In this episode, we dive into:
Andrew’s shift from personal training and a background in CrossFit to public health Jill’s journey from a non-athletic background to leading outdoor movement groups How WildStrong fosters practical movement skills over rigid "correct" techniques Their Nature Moves program for older adults is built around playful, task-based activities that emphasize social connection and practical movement skills, helping participants gain confidence in navigating their environment and adapting to whatever life throws their way.Links for WildStrong:
Website: wildstrong.co
Instagram: @wearewildstrong
LinkedIn
Connect with Second Act Fit Pros at www.secondactfitpros.com
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Michele Meinville is Personal Trainer and menopause and hormone wellness specialist with over 30 years of experience. Her mission is to educate and change the lives of those over 50 who are feeling stuck and want to improve their health. In our conversation, we discuss how fitness professionals can better support women going through menopause, tackling common physical and emotional challenges, and dispelling misconceptions about exercise for this demographic. Michelle shares her holistic approach, using personalized coaching, lifestyle adjustments, and the importance of collaboration with healthcare practitioners. Tune in for valuable insights and practical advice aimed at helping women thrive throughout their menopause journey.
Links for Michele:
Facebook https://www.facebook.com/michele.meinvilledecerio.7/
Facebook group https://www.facebook.com/groups/menopausemastery
IG @coachmichelemfitness
Linked In https://www.linkedin.com/in/michelemeinville/
Website: https://www.mfitnessforlife.com/
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Saknas det avsnitt?
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Laura Dow is a fitness expert with over 20 years of experience working with older adults. Laura is dedicated to helping people age actively and healthfully through fitness training, yoga, and wellness education. She is the creator of the award-winning company Stiff To Fit, which focuses on staying active as we age, and the author of the book Mind Your Movement: Six Essential Physical and Mental Tools to Stay Active As You Age.
Laura shares her unique career journey—from her early work as a medical social worker to becoming a professional musician, and ultimately, a fitness professional dedicated to empowering older adults. She shares the insights from her book, providing the actionable tips she gives to older adults to improve posture, balance, breath, and goal-setting—tools that not only support physical health but also nurture mental well-being.
Laura emphasizes the importance of practical, everyday movement and offers a refreshing perspective on fitness that meets you where you are, regardless of age or ability.
Laura’s website: Stifftofit.com
LinkedIn
Mind Your Movement Book
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Revisiting some of the most impactful and inspirational stories and insights shared by guests over the past year. The episode features excerpts from interviews with various experts, listed below. The conversations cover a range of topics from the importance of social media in fitness for older adults, tailored fitness programs, cultural expectations, motor skills learning, medical exercise, yoga for older adults, the impact of neurological training, and the joy of dance and creative movement. This episode underscores the importance of making physical activity accessible, enjoyable, and effective for the over-50 population, and emphasizes the value of personal connection and autonomy in fitness training.
Jim Brown-A Balanced You
Jeff Musgrave-StrongerLife Gym
Matt Mulligan-Body Roots Coaching
Nancy Burns-Body Wisdom Studios
Joanne Groves-Educator at Faster Health and Fitness
Holly Benson-Medical Exercise Specialist
Paul Mross-Founder of Yoga Accessible For All
Robert Linkul-Training the Older Adult
Annie Forest-Annie Forest Coaching
Jojo McDuffie-Rock Steady Boxing
Mike Studer-Neuro Physical Therapist
Paul Holbrook-Owner Age Performance Training Center
Shawn Wommack and Laura Treglia-Dancing Your Stories for Elders
Susie Vanderlip-Zumba Gold instructor
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This podcast episode I discuss ageism in the fitness industry, highlighting how it manifests subtly and overtly. I discuss issues like:
-the lack of older adults in marketing materials
-age-specific exercise classes that pigeonhole older people into limited options
-the youth-dominated landscape of fitness professionals
I also provide real-life examples of professionals making assumptions about older adults abilities that limits them. It's time to challenge these ageist norms.
Blog posts
4 Ways Ageism Shows up in Fitness-and How to Combat it
How Societal Expectations Shape the Fitness Perceptions of Older Adults
How Workout Environments Shape Our Expectations and Beliefs
Helping or Hindering?
Podcast episode with Jim Brown from A Balanced You
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This is a recording of special meetup featuring members of the Second Act Fit Pros community discussing their use of social media for business. Guest speakers Carlos Reyes, Tracy Townsend, David Leopold, Patricia Linderman, and Dan Tatton share how they utilize different platforms like Facebook, Instagram, YouTube, and LinkedIn to connect with clients over 50. The conversation explores various strategies, from using social media for community building to leveraging email newsletters and experimenting with YouTube shorts. There is an emphasizes on the importance of authenticity and adaptability in marketing.
Links to the podcast guests episodes and the social media accounts they use:
Carlos Reyes:
Podcast episode
Facebook Group: Ageless Performers Forever
Traci Townsend:
Podcast episode
Instagram: @fitnesswithtraci
Patricia Linderman:
Podcast episode
Fierce After 45 YouTube channel
David Leopold:
Podcast episode
Chi Flow Studios YouTube Channel
Dan Tatton:
Podcast episode
LinkedIn
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Emily Johnson, the founder of StrongerU Senior Fitness, a program designed to simplify senior fitness instruction.
Emily shares her journey from starting in kinesiology to her passion for working with older adults, leading her to create StrongerU. The program offers a comprehensive approach by providing not only theoretical knowledge but also practical class content for instructors, making it easy to teach fitness to seniors. StrongerU offers a range of programs, including cardio, strength, stretch, and an upcoming drumming course. They aim to cater to various levels of physical abilities in senior populations.
Emily discusses the importance of music in their programs, the impact on health outcomes for seniors, and their efforts in forming partnerships with senior living communities. The episode underscores the need for quality senior fitness instructors and highlights StrongerU's efforts to support and grow this community.
website: https://www.strongeruseniorfitness.com/
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Joanne Groves is an inspiring fitness professional who brings a fresh and innovative approach to training. She has over 20 years of experience as a studio coordinator, personal trainer, coach, and group exercise instructor. She is currently a course director at Faster Health and Fitness, where she teaches and mentors other trainers. We talk about motor skill application—through game play, creative tasks, and adaptive training to improve motor skills, prevent injuries, and make fitness engaging for clients, especially older adults. Joanne emphasizes the importance of self-organized movement, gradual skill development, and a client-centered approach that builds trust and emotional connections. Using positive language and the principles of dynamic systems theory, she designs effective and fun training sessions that keep people moving for life.
She has a passion for ensuring coaches are equipped with the right tools and knowledge to truly help their clients. Joanne brings humor, fun, and creativity to everything she does, making her not just an educator, but an advocate for effective, enjoyable training.
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www.secondactfitpros.com
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Lisa Dougherty, founder of the MedFit Network, shares her incredible journey, including her recent diagnosis that has deepened her passion for the work she does. She has been a driving force in bridging the gap between fitness and healthcare, helping professionals understand the vital role they play in managing chronic diseases and improving the quality of life for the over-50 population.
We’ll explore the rise of chronic health conditions and why it’s essential for fitness professionals to be well-versed in working with clients who have medical needs. Lisa also introduces her mentorship program, designed to guide trainers in growing their businesses while expanding their knowledge of medical fitness.
This episode will inspire you to continue learning and adapting so you can make a meaningful difference in the lives of mature adults.
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Movement coach and anti-aging advocate David Wilson, shares his unique philosophy on movement, emphasizing the importance of a playful, curious, and compassionate approach that encourages daily activity in ways that foster long-term enjoyment and sustainability.
Our discussion covers topics such as the socio-cultural influences on movement, the problematic term 'successful aging,' and the need to create inclusive, individualized movement experiences. David advocates for informed and engaged aging, encouraging people to find joy and autonomy in their movement practices. He also highlights his 'Move for Tomorrow' campaign, aimed at promoting meaningful and sustainable physical activities. We explore how health and fitness professionals can better support and inspire the over 50 community.
Links for David:
Instagram @oldscoolmoves
David Wilson Movement Website
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Instagram
Facebook
Email: [email protected]
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we dive into how health and fitness professionals can help individuals discover their potential—even in the face of injury or illness. This compilation brings together powerful insights from past guests who share a common belief:
Shift the focus to what's possible.
Create space for transformation.
Help others see beyond physical limitations and societal ageism.We kick things off with an inspiring excerpt from Christine Conti’s workshop, Navigating Chronic Conditions: The Power of Mindset and Support, featuring the moving story of The Black Dot. From there, you’ll hear thought-provoking perspectives on how fostering a growth mindset can truly change lives.
Links to podcasts
Sylvia Fox: Dynamic Aging Coach
Nancy Burns founder of Body Wisdom Studios
Matt Mulligan founder of Body Roots Coaching
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Email: [email protected]
www.secondactfitpros.com
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Dan Ritchie and Cody Sipe, the founders of the Functional Aging Institute, about their new initiative, Marbles Brain Body Fitness—a brain gym franchise targeting the over-50 population. They discuss the importance of integrating cognitive and physical exercises to enhance brain health and reduce the risk of Alzheimer's. Cody highlights the franchise's unique high-tech approach, featuring activities that combine physical and cognitive tasks such as the Cyber cycle. Dan explains the franchise's business model, aimed at making this opportunity accessible and affordable for fitness enthusiasts and entrepreneurs. They also touch on the vast potential market and the growing interest in brain health solutions among baby boomers and Gen Xers. The episode underscores the urgent need for fitness professionals to focus on brain health and outlines the significant business and social impact opportunities available through the Marbles franchise.
Links for Marbles:
Website: https://marblesfitness.com/
Facebook
YouTube Channel
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Instagram
Facebook
Email: [email protected]
www.secondactfitpros.com
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Ruben Pereyra is the IDEA World 2024 Emerging Trailblazer of the year. He is a highly accomplished Certified Coach, Fitness Specialist, and speaker with a focus on improving the health and well-being of senior populations. As an entrepreneur, Ruben offers a comprehensive range of services catering to all age groups, including personalized training, group exercise classes, specialized programs for Parkinson's and Alzheimer's patients, brain cognitive function training, and serving as a fitness director for senior living communities and corporations.
In our conversation Ruben emphasizes the power of creating engaging and emotionally resonant fitness programs that go beyond just physical exercise to include mental health, nutrition, and community building. Ruben shares his journey, inspired by his father's health challenges, which led him to specialize in working with the older adult demographic. He highlights the importance of understanding the needs and preferences of the senior population, designing programs that are inviting and functional, and using effective communication and social media outreach to include family members and broader communities. Ruben also offers practical advice on how to make classes more inclusive and engaging.
Links for Ruben:
Instagram: @functionallyevolved
Functionallyevolved.com (website is coming soon)
Email: [email protected]
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Facebook
Email: [email protected]
www.secondactfitpros.com
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Susie Vanderlip is a Zumba Gold instructor who’s taken her passion for dance beyond the classroom, creating something truly magical. She founded the Seniors Over 60 Dance Crew, a group that brings joy, connection, and physical activity to life through spontaneous dance flash mobs in places like Starbucks and grocery stores.
In our conversation, Susie shares her incredible journey from a background in dance and performance to teaching Zumba Gold to seniors, and how her love for movement inspired the creation of this unique crew. We’ll dive into her experiences, her insights on aging well, and the powerful impact of staying active and connected in later life. Get ready to be inspired!
Links for Susie:
Seniors Over 60 Dance crew website
YouTube channel
Facebook
Balance for Seniors book
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Instagram
Facebook
Email: [email protected]
www.secondactfitpros.com
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Jojo McDuffie is the Director of Corporate Affiliate Partnerships for Rock Steady Boxing. We discuss the powerful work the non profit is doing to enhance the lives of people with Parkinson's disease through their boxing-inspired exercise program. Jojo highlights the incredible benefits of forced intensity training—helping participants improve balance, strength, gait, and even regain control of their voice. He’ll also take us behind the scenes of Rock Steady’s affiliate model, the certification process for coaches, and the organization's collaboration with clinicians. Plus, you’ll hear inspiring stories from participants that show just how transformative this program can be. As Parkinson's continues to affect more lives, Jojo emphasizes the crucial role exercise plays in managing symptoms, and we’ll explore how you can get involved—whether as a coach, affiliate, or volunteer—to make a meaningful impact in this community.
Links:
Website: https://www.rocksteadyboxing.org/
Power Over Parkinson's
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Cheryl Whitelaw is a functional movement specialist, Feldenkrais practitioner, and has a black belt in the martial art of Aikido. Cheryl shares her experiences and philosophies on movement, emphasizing the importance of maintaining functional mobility throughout life. She discusses her work in helping clients from midlife and beyond to overcome physical limitations and achieve their movement goals. Our conversation covers her methods for assessing and improving movement habits, the significance of neuroplasticity in movement training, and her approach to fall preparedness. Cheryl also shares her insights into how fitness professionals can make movement more accessible and enjoyable for older adults.
Links for Cheryl:
Website: https://www.peaceandpower.ca/
Movement Wisdom Quiz for Mid-lifers https://www.peaceandpower.ca/categories/movement-wisdom-quiz
Peace and Power Youtube Channel https://www.youtube.com/channel/UCPGbKXBhyvnriYd-8Zd8ixQ
https://www.linkedin.com/in/cherylwhitelaw/Fall Preparedness and the Art of Falling Well workshop October 9, 2024: https://www.secondactfitpros.com/event-details-registration/fall-preparedness-and-the-art-of-falling-well
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Margaret Hoffman, a seasoned fitness professional with over 30 years in the industry. Margaret is certified by the American Council On Exercise (ACE) and holds specialty certifications in Senior Fitness, Functional Training, Fitness Nutrition, and Balance Training. Currently, she serves as a part-time Fitness Coordinator at a retirement facility in Ohio and does personal training with clients in their homes. Margaret has dedicated her career to promoting wellness among older adults.
We talk about the return on investment of having a dedicated fitness space in senior communities and how it can attract and retain residents. Margaret shares her experience in supervising a versatile fitness studio that was converted from an apartment and is tailored to meet the needs of aging individuals. We discuss the critical role of a fitness coordinator in ensuring that residents feel comfortable and safe while exercising.
Whether you're a fitness professional looking to establish similar facilities in senior communities or simply interested in enhancing the wellness of older adults, this episode is packed with Margaret's insights and practical advice.
Links for Margaret:
LinkedIn
Facebook
YouTube
Connect with Second Act Fit ProsSecond Act Fit Pros Newsletter
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Email: [email protected]
www.secondactfitpros.com -
Deb is a retired teacher and a Ballroom Basics for Balance instructor. The conversation explores Deb's journey from classroom teaching to leading 'Ballroom Basics for Balance' classes aimed at the over 50 population. Deb discusses the importance of movement, music, and social connection in fostering balance and well-being. She shares insights into the benefits of dance, her teaching methods, and the joy she finds in helping others stay active and engaged. We also discuss the value of mentorship and the flexibility of post-retirement part-time work in teaching health and fitness classes.
Links for Deb:
Ballroom Basics for Balance
Deb on Facebook
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Email: [email protected]
www.secondactfitpros.com
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Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers:
Importance of strength training beyond just increasing bone density Misconceptions about osteoporosis Benefits of having more information about bone health The role of genetics The nuanced approach required when dealing with low bone density Practical advice for fitness professionals working with individuals with low bone density
InstagramFacebookWebsite
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Dr. Renee Rogers is an expert in bio-behavioral healthy lifestyle interventions. In this episode we discuss the hot topic of anti-obesity medications. These drugs have been making headlines and stirring up a lot of discussions, so I wanted to bring in an expert to shed light on what fitness professionals need to know, especially regarding their impact on the older adult population.
Our conversation explores the impact of these anti-obesity medications, the science behind them, and their effectiveness in weight management. Dr. Rogers highlights the importance of personalized exercise programs, differentiates between muscle mass and lean mass, and discusses the cognitive implications of these treatments in older adults. She also shares valuable advice for fitness professionals on staying informed, debunking common myths, and prioritizing patient-centered care.
Obesity Action CoalitionAmerican Board of Obesity Medicine
LinkedIn: Renee J. Rogers, PhD
http://www.linkedin.com/in/renee-j-rogers-phd
IG: @reneejrogers_phd
X: @reneejrogers
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- Visa fler
