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Ever feel like there's a deeper awareness waiting just beneath your daily thoughts, guiding you toward something more aligned with your true self? In this episode, Kevin Carton dives into the powerful practice of metacognition—essentially learning to observe and understand your own thought processes, emotions, and behaviors. He shares how tapping into this awareness can transform everything from personal growth to spirituality, bridging the gap between what we know scientifically about the mind and the deeper, soulful layers of consciousness. Kevin explores what it really means to “notice what you’re noticing” and how that simple practice can lead to breakthrough moments of self-discovery.
Kevin also shares his personal journey from pharmacy to life coaching and how metacognition became a cornerstone in his path to living his soul’s purpose. If you’ve ever felt stuck in limiting patterns or wondered how to shift into a mindset more aligned with your higher self, this episode is for you. How would your life change if you could truly observe your thoughts and emotions from a higher perspective? Could this be the missing piece to living a more fulfilled, purpose-driven life? Tune in to find out, and don't miss Kevin’s free guided meditation to help you start practicing metacognition in your daily life.
Download your free Metacognition Meditation:
https://scienceandspirituality.mykajabi.com/metacognition-meditation
Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available each month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
Referenced in this episode:
Basic scientific definition of metacognition + it's role in improved learning: https://www.td.org/content/atd-blog/metacognition-what-does-science-tell-us-about-its-role-in-learning
Deeper dive into Metacognition in scientific analysis (again mainly focused on thinking about thinking): https://www.sciencedirect.com/science/article/pii/S1877042811009104
Episode 250 on Coma + Near Death Experiences: https://spotifyanchor-web.app.link/e/LmDdYtQT2Mb
Chapters
00:00 Introduction to Metacognition
11:11 The Spiritual Perspective on Metacognition
23:58 Personal Journey and Transformation through Metacognition
28:21 The Awakening: Discovering Metacognition
33:31 The Journey of Self-Discovery and Teaching
39:45 The Power of Metacognition in Life Coaching
42:28 Integrating Metacognition into Daily Life
49:08 The Ultimate Tool: Noticing What You're Noticing
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Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these issues, rather than just managing symptoms. Curious about how something as "woo" as spirituality can be backed by science? Daniel breaks it all down with clarity and passion, explaining why the mind-body connection is key to overcoming anxiety and how his system offers measurable results.
In this episode, we explore his innovative method for eliminating—not just managing—fear and anxiety. Plus, he reveals why focusing on trust and safety in relationships can transform your life from the inside out. Tune in to find out more about Daniel's six-week course and see if it could be the game-changer you've been waiting for!
To get a free 90 minute training and 20 minute coaching call go to www.danielpackard.com
About Daniel Packard:
Daniel Packard is a U.C. Berkeley Mechanical Engineer who struggled with anxiety, procrastination, perfectionism, people-pleasing and low confidence. After spending 10 years and over $100,000 to get better, he had the sad realization that all that money and time got him was the ability to manage what held him back, but he was never truly free of it. After 8 years - working with 3000 people on 5 continents - and over a million dollars of research and testing - Daniel and his team succeeded in reverse engineering an innovative online program that allows their clients to be free of what holds them back, in as little as 6 weeks, and with a 90% success rate.
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In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a life of healing, mindfulness, and authenticity. His story is a reminder that true spiritual freedom comes from within, not from external authorities. Are you ready to explore what it means to trust yourself on your own spiritual journey?
We also explore the pitfalls of spiritual communities, the importance of discernment, and how our minds can either keep us trapped or set us free. Jon offers profound insights on mindfulness, meditation, and the delicate art of emotional tracking, drawing from his book, Taming the 3 Ring Circus of the Mind. How can we navigate the circus of our thoughts and tap into our true essence? And what does it really take to liberate ourselves from the ego's grip? Tune in to discover how Jon's hard-earned wisdom can guide you on your path to deeper self-awareness and personal responsibility.
Ways to Connect With Jon:
DM the phrase "Circus 24" Jon on Instagram to get a PDF copy of his book.
Instagram: https://www.instagram.com/jonlabman/
Website: https://www.simplyawake.com/
About Jonathan Labman:
Jonathan Labman is a spiritual awakening professional with over 24 years of experience. Thousands of people break free from abuse, anxiety, and stress with Jon’s help to achieve spiritual liberation! Jon himself is a survivor of childhood abuse and life in religious cults, making him uniquely empathetic and helpful for those battling with the aftereffects of abuse. Jon shares these experiences and his expertise through his column "Simply Awake" and his book "Being Human and Waking Up". With a background in psychology, energy healing, and yoga, his mission is to help people master the basics of being human and achieve true liberation!
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Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity today. We then talk about the constant struggle between staying true to who we are and seeking approval from those around us. Is it possible to embrace criticism without losing yourself? And how do you find that sweet spot between self-expression and acceptance?
You'll also hear about practical tips for letting go of the fear of judgment, including exercises for building confidence and imagining your ideal self. We break down why other people's perceptions of you are more about them than you—and why focusing on what you can control is key to real growth. Ready to stop letting others' opinions hold you back and start owning your journey? Tune in and discover how to make peace with both criticism and self-discovery.
Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
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In this episode, Dr. Katie Deming shares her incredible journey from a successful oncologist to a pioneer in conscious oncology, a practice that focuses on addressing the root causes of illness and promoting true healing. Katie opens up about her personal transformation, from a shared death experience that shifted her perspective on healthcare to her bold decision to leave behind a conventional practice and embrace a more holistic approach. Curious about how consciousness plays a role in healing? Katie explains how aligning with our true selves is the key to lasting well-being and shares her insights on how to tap into that power.
We also dive into some of the biggest challenges in healthcare today, from treating symptoms rather than causes to the impact of our modern, disconnected lifestyles on health. We explore simple yet profound lifestyle changes—like drinking structured water and reconnecting with nature—that can dramatically improve your health. How can small steps like these make a difference in your daily life? Tune in to learn more about Dr. Katie Deming's revolutionary approach to cancer treatment and the spiritual aspect of healing that she believes can lead to true transformation.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit
Links to Connect with / Learn from Katie:
Website: https://www.katiedeming.com/ Instagram: https://www.instagram.com/the.conscious.oncologist/ Facebook: https://www.facebook.com/Dr.Katie.Deming LinkedIn: https://www.linkedin.com/in/drkatiedeming/ YouTube: https://www.youtube.com/@katiedemingmd2226 TEDx Talk: https://www.youtube.com/watch?v=vrZef13BSpU Workshop Series: https://www.katiedeming.com/6-pillars-of-healing-cancer/ Free Cancer 101 Guide: https://www.katiedeming.com/cancer-101/About Katie Deming, MD:
Katie Deming, MD, The Conscious Oncologist, is a former radiation oncologist and healthcare leader, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to create a new paradigm of cancer prevention, treatment, and post-treatment healing. Her methods center on helping those with cancer detoxify and nourish their full physical, mental, emotional, and spiritual selves, so that they can activate their body’s innate ability to heal.
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What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of our heart’s electromagnetic field and how it influences the people and energy around us.
This episode is packed with insights on how to consciously elevate your vibration to strengthen your well-being, improve your relationships, and live life more fully aligned with who you truly are. Whether it's the grounding power of nature, the healing impact of a hug, or the emotional freedom that comes with forgiveness, you'll discover practical ways to raise your vibration and transform your energy.
Some interesting studies we mentioned:
Simplified explanation of String Theory: https://www.youtube.com/watch?v=TI6sY0kCPpk
The Electromagnetism of the Heart: https://www.researchgate.net/publication/274451622_The_Energetic_Heart_Biolectromagnetic_Interactions_Within_and_Between_People
Hugs reducing cortisol in the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10094596/
Book on the Hawaiian Forgiveness Ritual, Ho'oponopono, that includes the study referenced - https://a.co/d/dhhlqA4
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In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death experiences to mystical encounters at a young age, his story unfolds with profound moments that challenge our understanding of reality.
Keith also explores the deeper implications of the UFO phenomenon, drawing connections between science, consciousness, and spirituality. He reflects on the role of synchronicity, the nature of debunkerism, and why open-minded inquiry is crucial—even in the face of skepticism from official gatekeepers. Could UFOs be a call from the cosmos, urging us to expand our view of reality? Join us as we explore the intersection of mysticism and scientific inquiry, and what it all means for our understanding of life beyond the physical world.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/editKeith's website:
https://www.thompsonatlarge.com/
About Keith
Keith Thompson is an author, independent journalist, talk radio host, former TV talk show host, and former U.S. Senate staff member. His articles have appeared in the New York Times, Esquire, San Francisco Chronicle, Idaho Statesman, and the Pacific Sun. The author of Angels and Aliens and Leaving the Left, he lives in northern Florida.
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Have you ever wondered how powerful your imagination truly is? In this episode, we're diving deep into the incredible connection between imagination and attention—and how, when harnessed consciously, your imagination can reshape your reality. We'll explore how imagination goes beyond just daydreaming and becomes a tool for personal transformation. Whether it's visualizing future outcomes, changing your self-identity, or shifting your emotions, your brain and nervous system respond to vivid imagination as if it were a real, physical experience. Pretty amazing, right?
So, how can you tap into this power to rewire your thoughts and shift your perception to a more positive, empowered mindset? In this episode, we’ll uncover the science behind imagination and offer practical tips to help you use it consciously in your daily life. You'll learn how engaging all five senses can make your imaginative practice more vivid and impactful, helping you stay focused on the outcomes you want to create. If you're ready to unlock the full potential of your mind and start seeing life through a more expansive and uplifting lens, this episode is for you!
Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this private zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 13 more sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
Previous episode on Attention - https://spotifyanchor-web.app.link/e/ZSOMxmqGOMb
Scientific studies referenced:
Piano playing experiment - https://pubmed.ncbi.nlm.nih.gov/7500130/
Basketball Free Throw experiment (note: Kevin's reference of the exact percentage improvement was not correct in this episode, but visualization still improved performance): https://psycnet.apa.org/record/1962-00248-001 and https://pubmed.ncbi.nlm.nih.gov/1484793/
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In this episode of Science & Spirituality, we sit down with Sarah Woodard, an award-winning story keeper and healing catalyst, to explore how reconnecting with nature can profoundly transform not only our well-being but also the planet. Sarah takes us on a journey through her personal experiences with nature, Reiki, and Shamanism, sharing how embracing nature’s rhythms has shaped her spiritual path. We delve into the challenges of modern urbanization, the disconnection many of us feel from the natural world, and how even simple acts—like bringing houseplants into your home—can improve your mood and productivity. How often do you take time to truly connect with nature?
Sarah also shares her vision of a future where humanity lives in harmony with nature, balancing technological advancements with a deep respect for the Earth’s natural rhythms. We talk about practical ways to reintroduce that connection into our lives, from grounding techniques to individual activism that can accelerate positive change. Curious about how small shifts in your daily routine can enhance your health and spiritual growth? Tune in to hear Sarah’s insights on self-awareness, nature’s impact on human well-being, and how you can take steps today to align more with nature’s flow.
Sarah's Website + Mini Course: sparkconsciousness.net
About Sarah:
I'm Sarah Woodard, founder of Spark Consciousness. I'm an Award-winning Storykeeper & Catalyst for Healing Humanity and Mother Earth. My role, in this lifetime, is to share the ancient human stories from when we were connected to Nature, our Souls, and Communities in ways we've long forgotten. I aim to integrate Earth's energetic and physical needs and guide mindful seekers on how to foster a mutually beneficial, harmonious relationship with Nature.
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Have you ever wondered why what you focus on seems to expand in your life? We're breaking down the science behind this phenomenon, exploring how the power of your attention isn't just a mental exercise—it's a force that literally creates new neural pathways in your brain. We even touch on the mind-bending double slit experiment in quantum physics, which shows that the mere act of observation can change the behavior of particles. Imagine what that means for your day-to-day reality!
But it doesn't stop there. We discuss how your attention, when combined with imagination, can be a potent tool for creating the life you truly desire. In a world where our attention spans are shrinking, learning how to sustain your focus on your goals is more important than ever. So, what are you paying attention to? Is it helping you grow, or is it holding you back? Tune in to discover how you can harness the power of your attention to rewire your brain, achieve your goals, and transform your life. Plus, don't miss the chance to book a free strategy session with us to explore your goals and get personalized guidance!
Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
Double slit experiment Youtube Video - https://www.youtube.com/watch?v=Q1YqgPAtzho
Chapters
00:00 Introduction to the Power of Attention
03:21 The Power of Attention and Energy Flow
05:17 Compound Effect and the Importance of Small Actions
08:01 Social Media and the Grasp for Attention
13:07 The Double Slit Experiment and the Influence of Consciousness
19:21 Perception and the Plasticity of Circumstances
24:11 The Power of Attention: Consciously Creating Your Reality
26:08 Accountability and Support: Enhancing Focus and Achieving Goals
39:14 Limiting Negativity: A More Effective Approach
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In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone.
Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life’s stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Ways to Connect With & Learn From Jeff:
Website: https://www.theyieldingwarrior.com/
Free Book: https://www.theyieldingwarrior.com/book
Facebook: https://www.facebook.com/TaichiYielding
Instagram: https://www.instagram.com/theyieldingwarrior/
About Jeff Patterson
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
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In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking insights into the long-term physical and cognitive damage many patients endure. What really happens when someone is in a coma? And how does it alter their perception of reality? Alan’s discoveries challenge conventional medical wisdom and shine a light on the often overlooked, vivid experiences of those who have hovered between life and death.
We also tackle the age-old question of consciousness: Is it just a product of our brain, or could it exist beyond the physical? Alan takes us on a journey through the physiological changes in comatose patients and the mind-bending parallels between near-death experiences and mystical states induced by substances like DMT. Could these experiences be more than just the brain’s last hurrah? Tune in to hear Alan’s thoughts on the afterlife, the impact of prolonged sedation, and why he believes his book, Coma and Near-Death Experience, is a vital piece of work in understanding the human mind.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Ways to Connect with Alan:
Website: https://alanpearce.com/
Podcast: www.comapodcast.com/
Paperback book: https://www.simonandschuster.com/books/Coma-and-Near-Death-Experience/Alan-Pearce/9781644119211
Audiobook: https://www.simonandschuster.com/books/Coma-and-Near-Death-Experience/Alan-Pearce/9781797166414
Alan's Bio:
Alan Pearce, is a journalist, broadcaster, former BBC correspondent, and author of several books. He has contributed to numerous publications, from Time Magazine to The Sunday Times of London. Beverley Pearce is a former private investigator who now works as an aromatherapist and a practitioner in yoga-based bodywork. The authors live in Nouvelle Aquitaine, France.
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In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to terms with his sexuality in his late teens resulted in him walking away from the Catholic Church and his faith. This double blow of rejection from both his artistic and spiritual worlds set CJ on a long path of healing and self-discovery. Years later, through the power of creativity, CJ found his way back to art and a belief in a Greater Power. His book, "The Spiritual Artist," serves as a testament to this journey, reminding readers to reconnect with Spirit through creative practice.
In our conversation, CJ shares how creating art allows him to align fully with Spirit, discovering new facets of his unique Creative DNA. Drawing from his book, he delves into the elusive "zone" or "flow" state that many artists attribute to a Higher Power or Divine Guidance, and how you can tap into this state at will. Miller, an accomplished artist, speaker, and educator, offers innovative ideas and personal wisdom in each chapter, awakening your imagination and unlocking your potential. Whether you're raising children, starting a business, or working in the art studio, his motivational guidance and exercises promise personal development and spiritual growth. Join us as CJ's story reaffirms the power of healing, creativity, and the pursuit of one's Greater Purpose, and rediscover your innate creative power.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Links to Connect With CJ:
Website: https://www.spiritualartisttoday.com/
Instagram: @cjmillerart, @thespiritualartistpodcast
TikTok: spiritualartist123
YouTube: spiritualartist123
Facebook: @thespiritualartistpodcast
About CJ Miller:
Christopher John Miller (CJ) considers himself a lifelong Spiritual learner. After being raised Catholic, he left that faith and sought a more personal connection to a Greater Power (God). Chris has formulated a personal relationship with this Great Power based on the premise that God is in everything, and it's each person's task to seek God within and without through the Creative Process. He's written the book, "The Spiritual Artist," which guides readers into a more precise state of connection and produces a podcast by the same name in which he interviews artists and spiritual thought leaders. In addition, CJ holds yearly Spiritual Art Retreats where consciousness and art-making combine.
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You might have heard about the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise to the Law of Attraction. Understanding the Law of Vibration is like discovering the engine behind the car. It’s what truly powers your ability to attract what you love.
That's why in this episode we delve deep into:
What IS the Law of Vibration? Explore the science and spirituality behind how the Universe operates on a vibrational level, and how every thought and emotion carries a specific frequency. The power of changing your vibrational state. Learn practical techniques to elevate your vibration, transforming not just your mindset but your entire reality. We discuss how to use meditation, affirmations, and mindful living to shift your energy. How to choose the vibration you want to be in, no matter the circumstance. Discover how to stay aligned with your highest self, even when faced with challenges. This section offers strategies to maintain a high vibration and stay connected to your purpose.That last point is truly life-changing, as you'll soon find out. When we harness our ability to respond to life's situations instead of reacting out of old patterns, we access a level of freedom that can never be taken from us. You'll learn how to become the master of your inner world, which in turn transforms your outer world.
Your Complimentary Strategy Session:
When you're ready to take the next step in harnessing the power of your vibration to live your Soul's Purpose, schedule a complimentary strategy session with Kevin here: https://scienceandspirituality.mykajabi.com/calendar
In this 1-hour call, you'll get clear on your current challenges or blocks, connect deeply with your vision, and discover your next best steps to move forward with confidence. You can claim your spot here while they're still available: https://scienceandspirituality.mykajabi.com/calendar
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In this transformative episode, Mónica, a seasoned spiritual teacher and author, shares her personal experiences with embracing change and the powerful impact of volunteering, drawing from her work in Tanzania and with children battling cancer. The conversation sheds light on the importance of maintaining a positive mindset, taking risks, and adapting to life's unexpected twists. Together, Kevin, Chris and Mónica discuss the benefits of meditation, not just as a practice but as a necessity for deep personal growth and a sense of oneness with the universe. They highlight the transformative power of individual and collective consciousness development, aiming to inspire listeners to embark on their own journeys of self-discovery and growth.
Additionally, Mónica introduces her enlightening book, The 7 Levels of Wisdom, which encourages readers to question their programming and embrace alternative paradigms. She discusses the concept of conscious choice in personal development, using metaphors like The Matrix to illustrate the difference between complacency and the quest for deeper understanding. The episode also touches on children's unique perspectives on death, the intuitive wisdom they hold, and how these insights align with the levels of wisdom outlined in her book. As Kevin and Mónica delve into these topics, they emphasize the importance of mindfulness, inner development, and the need for a collective awakening to transform our world. This episode is a rich tapestry of insights and practical wisdom, perfect for anyone looking to deepen their spiritual journey and elevate their consciousness.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Ways to Connect with Mónica:
Website: http://www.monicaesgueva.com/ The 7 Levels of Wisdom book: https://rb.gy/8orx27 Youtube: https://www.youtube.com/@monicaesgueva.author Linkedin: https://www.linkedin.com/in/m%C3%B3nica-esgueva-b85b9727a/ Instagram: https://www.instagram.com/monica_esgueva/ Twitter: https://twitter.com/MonicaEsguevaAbout Mónica
Advocate for Inner Peace and Consciousness, Mónica Esgueva is a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than sixteen years. She is the author of 9 books, including her latest book in English, “The 7 Levels of Wisdom.”
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In this episode, Kevin and Beth take you on a journey into the world of shamanic practices, showcasing how drums and rattles can help you enter altered states of consciousness and connect with spiritual powers. You’ll learn about the 'Shamanic act of power' and discover how crucial it is to listen to your inner calling and make dedicated decisions to follow it, no matter the obstacles. Beth shares her insights on using a Peruvian rattle and the deep spiritual intentions behind it, while Kevin highlights how actively engaging with these practices can truly connect you with the spiritual realm.
You'll also hear inspiring personal stories about overcoming fear and doubt to pursue passions. Beth opens up about her journey to embrace her calling, including taking a sabbatical to write her book and the steps she took to turn her dream into reality. Kevin and Beth discuss how pushing through obstacles with the support of a community can be transformative. They encourage you to take risks, embrace your inner calling, and make the most of your life. True fulfillment comes from following your passions and dreams, and this episode will motivate you to take those crucial first steps.
Previous Podcast Episodes with Beth:
206 | Dark Night of The Soul - https://spotifyanchor-web.app.link/e/8S14OtNuKKb 189 | The Vision Quest - https://spotifyanchor-web.app.link/e/PO4ZHTRuKKbConnect with Beth here:
https://breakthroughwithbethbeurkens.as.me/schedule.php
About Beth:
As a global authority for the past 30 years, Beth has been seen on Apple+TV, Roku, Amazon TV, and Google TV. She has led high-powered Vision Quests, healing retreats, and shamanic events in the Pacific Northwest and throughout Western Europe. Through her revolutionary shamanic process, "Shaman Visioning,"™ Beth empowers people to break through invisible barriers and embrace their Soul's Purpose. She has shared the stage with Jack Canfield, Mary Morrissey and Michael Harner. She's taught spirituality and religion in numerous universities and colleges for over 30 years. Beth is a Regent's Scholar, receiving both her B.A and M.A. in Philosophy from the University of California, Santa Barbara.
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Discover how you can harness the transformative power of nature, sacred intent, and community support in your own personal growth and healing in this episode with Dr. Claudia Skye Zimmermann. Claudia introduces the concept of vision quests and the spiritual journey of facing and accepting pain as a step towards recognizing your divinity. She also delves into the themes of sovereignty and sacred intent, explaining how her connection with ancient wisdom from the Peruvian Andes has transformed her life.
You'll learn the power of aligning with nature for self-discovery and healing, as Claudia emphasizes the importance of reconnecting with our natural environment to break free from societal conditioning. Tune in for an enlightening conversation on the significance of sovereignty, authenticity, and co-creation with nature, and learn about Claudia's upcoming retreats designed to help you reconnect with your inner wisdom and healing.
P.S. Claudia wanted to share that if you watch the video of this interview, she had some mosquito bites she was dealing with from being out on her farm for a while. Please excuse her itching haha 😆
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Previous Episodes with Dr. Claudia Skye Zimmermann:
132 | Mastering Our Energy - https://spotifyanchor-web.app.link/e/eVaeLjTvKKb 131 | Spiritual Self-Leadership - https://spotifyanchor-web.app.link/e/eC5pZjTvKKb 91 | The 5 Bodies of Our Being - https://spotifyanchor-web.app.link/e/9fGIeO8vKKb 89 | Quantum Manifestation - https://spotifyanchor-web.app.link/e/AS5eGO8vKKb 88 | The 5th Dimension - https://spotifyanchor-web.app.link/e/gxA1SO8vKKb 74 | Emotional & Spiritual Healing - https://spotifyanchor-web.app.link/e/RavHcO4vKKbConnect with Dr. Claudia Skye Zimmermann:
Website: https://www.soulremembrance.comAbout Dr. Claudia Skye Zimmermann:
Dr. Claudia Skye Zimmermann is a published holistic medical professional, a former MD, an acupuncturist and Andean Inka medicine practitioner. Bridging Science & Spirituality, she works with the medicine of the body, the natural world as well as the subtle realms. She assists individuals in reconnecting with their innate self-healing powers for body, mind and soul, and their memories for how to live a free, purposeful and empowered life - right here right now.
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In this episode, Kevin and Chris highlight the importance of emotions in human experience and decision-making, discussing topics like emotional regulation and the evolutionary role of emotions. They dive into the negative impacts of suppressed emotions on our physical and mental health, and how unchecked emotions can hinder personal growth and relationships. Sharing practical tips, like the 90-second rule, they offer a conscious approach to processing emotions in a healthy way, emphasizing the need for a non-judgmental and grounded perspective.
They also explore how emotions play a crucial role in decision-making and influence our memory and brain plasticity. Kevin and Chris highlight the power of positive emotions in shaping our future and discuss the connection between emotions and the Law of Attraction. By focusing on uplifting feelings, we can attract positive experiences. They stress the importance of courage in engaging with our emotions and seeking support to manage difficult ones, ultimately enhancing emotional intelligence and strengthening our connections. Tune in for a blend of practical tips, personal anecdotes, and deep insights into the power of emotions.
Ready to receive support on your growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only 15 sessions are available this month, so schedule your call now: https://scienceandspirituality.mykajabi.com/calendar
Resources mentioned:
Emotional Mastery TEDx Talk: https://www.youtube.com/watch?v=EKy19WzkPxE
Dr. Joan Rosenberg's book: 90 Seconds to A Life You Love - https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/031641431X
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Join Chris, Kevin, and Ken as they unravel the layers of personal development, exploring the stages of safety, sovereignty, and wholeness. Discover how surrendering to a higher power isn't just about letting go—it's a dynamic process of integration, allowing the divine will to unfold naturally. Ken's insights illuminate the path towards inner peace and fulfillment, offering practical tips and free resources to help you embark on your journey of conscious soul embodiment.
In this transformative discussion, Ken shares his personal journey of surrender and invites listeners to embrace the surrender dynamic as a catalyst for growth. From discussing the challenges of transitioning between consciousness stages to exploring the ineffable nature of God's will, Ken and the team delve into the heart of spiritual experience. Tune in as they explore the power of surrendering, the beauty of divine integration, and the wisdom of allowing life to flow with grace. Are you ready to surrender to the infinite possibilities of your own consciousness?
Previous Podcast Episode with Ken (233): https://spotifyanchor-web.app.link/e/rENuWg5MiJb
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Ways to connect with Ken & his work:
Website: https://kenwstone.com/
Free Class/Experience: https://kenwstone.com/exploring-divine-resonance/
About Ken W. Stone Ken W. Stone, also known as "The Soul Archaeologist," is a spiritual teacher, messenger, and healer. He's the visionary behind The Resonance Experiment and the forthcoming book, "Resonance: The Path of Spiritual Mastery." Ken's unique gift allows individuals to experience the Divine in a tangible and profound way, transcending religious or spiritual boundaries. His work extends to elite athletes and high performers, guiding them to unlock their divine potential for sustained inner peace and fulfillment.
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Join us as Amrit shares his deeply personal journey of overcoming depression and career misalignment to discover his true purpose. Through mindfulness, self-awareness, and a positive mindset, he transformed his life and launched his inspiring podcast, Inspired Evolution. Amrit's story beautifully illustrates how aligning with core values and facing fears with courage can lead to profound personal growth. His experiences underscore the vital role of mental health and self-awareness in making meaningful, positive changes in our lives.
In this episode, Amrit and our hosts dive into the importance of cultivating curiosity and passion to uncover one's unique purpose. They discuss practical strategies for living a purpose-driven life, from embracing moments of struggle as opportunities for growth to finding clarity through mindful decision-making. Amrit's heartfelt insights and genuine enthusiasm will leave you feeling inspired and ready to take action towards your own personal evolution. Tune in for a conversation that’s as enlightening as it is empowering.
🔐 Science & Spirituality Subscriber Program
Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Ways to Connect with Amrit:
Core Values masterclass: https://www.amrit.coach/values Instagram: https://www.instagram.com/inspired_evolution Facebook: https://www.facebook.com/InspiredEvolution Twitter https://twitter.com/inspired_evo Website: https://inspiredevolution.com Youtube: https://www.youtube.com/c/InspiredEvolution/videos Apple Podcast https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974 Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discoveryAbout Amrit:
Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia. His gift for sharing impactful ideas & insights with unrivaled enthusiasm enables him to engage audiences from all over the world featuring a wide range of demographics, from corporate environments to construction sites, teenage programs, festivals, retreats and to the general public.
- Visa fler
