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Have you ever felt like your body is stuck fighting an unseen enemy causing constant fatigue, stubborn belly fat, and relentless joint pain? In this episode of The Science of Stunning, learn about Inflammation Isabel, one of the five metabolic personas from the Lean and Clean program by Jennifer Hanway. Discover the science behind chronic inflammation and its role in weight gain, how inflammation and insulin resistance exacerbate each other, and why generic weight loss methods may not work for those with chronic inflammation. Jennifer dives into dietary triggers, gut health, and the impact of stress and sleep on inflammation. Plus, learn actionable steps and the importance of a personalized approach to metabolic health.
— Understanding Chronic Inflammation
— Root Causes of Inflammation
— One Size Fits All Programs: Why They Are Not Successful
— Creating a Customized Plan
— Learn more with the Unlock Your Metabolic Matrix Workshop
Episode Resources:
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Listen to the Science of Stunning Podcast: Uncover Your Metabolic Matrix: The Key to Long-Term Health Transformation
▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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You know your metabolism changes throughout your life, but how do you figure out how your own individual metabolism works? The answer is unlocking your Metabolic Matrix, a key aspect of the Lean and Clean program. Host Jennifer Hanway explains why generic health and fitness plans often fail women and how understanding one's unique metabolic matrix can unlock long-term fat burning, hormone balance, and health results. The episode dives into the three-part proprietary framework consisting of the anatomical archetype, blood sugar blueprint, and metabolic persona, each tailored to address individual metabolic needs. Jennifer gives you the truth and how to figure out a plan that works for you and your unique body, not just generic plans that will leave you frustrated and confused.
— Defining the Metabolic Matrix
— The Problem with Generic Plans
— Understanding Your Unique Metabolic Needs
— Introducing the Metabolic Matrix Framework
— Anatomical Archetype: Your Body's Unique Structure
— Blood Sugar Blueprint: Carbs and Your Body
— Metabolic Persona: Identifying Your Roadblocks
— The Consequences of Following the Wrong Plan
— Personalized Pathways for Lasting Health
— Learn more with the Unlock Your Metabolic Matrix Workshop
Episode Resources:
▪︎ Get 10% off your order at timeline.com/jennifer for Mitopure®, the only clinically validated, highly pure Urolithin A supplement!
▪︎ Get the free “Unlock Your Metabolic Matrix” Workshop!
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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We have all these wellness tips and tricks, but how does an actual day in the life look like? In this episode of 'The Science of Stunning,' Jennifer Hanway shares an intimate behind-the-scenes look at her daily life, wellness routines, and self-care practices as a health expert and 44-year-old woman. Jennifer discusses her morning rituals, including her early wake-up, coffee, supplements, and personalized workout regimen, along with her carefully curated skincare and beauty routines. She provides details into her dietary habits, metabolic persona, and various biohacking practices like using a red light hat and PMF mat. The uniqueness of Jennifer’s routine is due to it being tailored to her physiology and underscores the importance of listening to one's body - a key part of the Lean and Clean Program. Throughout, she hints at helpful tips and products, all of which are linked in a free downloaded PDF below.
— Morning Routine: Rise and Shine
— Fitness and Nutrition: Fueling the Body
— Skincare and Beauty: Glow Up
— Work and Productivity: Getting Things Done
— Evening Routine: Winding Down
— Favorite Supplements
— Key Items and Biohacking Products
— Sleep Routine
— Skincare Habits and Products
— Menstrual Cycle Productivity
— Metabolic Personas
Episode Resources:
▪︎ Jennifer’s Favorite Products Guide - a PDF with links to all of Jennifer’s favorite items!
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Welcome to the final part of the New Years Resolutions mini-series! In Part 1, host Jennifer Hanway discussed how to reframe your mindset when it comes to setting goals in the new year. In Part 2, Jennifer led you through how to find out who you want to be. Now, in Part 3, Jennifer is giving you concept steps and strategies to help you be that dream self. Jennifer highlights the importance of setting 90-day goals to make sure you have a lasting transformation. She also shares how vital it is to have clarity in goal-setting and gives you practical strategies such as working backwards, habit stacking, and upgrading habits for health and wellness, and why we all need to have both internal and external accountability. This final segment will give you everything you need to becoming the you that you wanna be in 2025 and beyond.
— Reframing Goal Setting
— The Power of 90-Day Goals
— Visualizing Your Evolved Identity
— Strategic Planning
— Habit Stacking & Habit Upgrading
— The Importance of Short-Term Goals
— How to Get Clarity on Who You Want to Be
— Building Confidence and Accountability
— Accountability and Community
Episode Resources:
▪︎ Listen to “The Science of Stunning” New Years Resolutions (Part 1): Why People Hate Them, Identity Traps, and How to Be Your Best Self in 2025
▪︎ Listen to “The Science of Stunning” New Years Resolutions (Part 2): How to Actually Become the Person You Want to Be
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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In Part 2 of the Science of Stunning miniseries on New Years Resolutions, host Jennifer Hanway focuses on stepping into your evolved identity by setting new standards for yourself and your life. Emphasizing the power of evolving one's identity over setting traditional goals, Jennifer discusses actionable steps for creating and embodying your best self in 2025. She highlights the importance of self-love, letting go of limiting beliefs, and using visualization to engage neuroplasticity in forming a new lifestyle for yourself. This episode will leave you with tips to redefine failure as an opportunity for growth that will lead to a lasting transformation. In Part 3, you will learn practical tips to envision your future self and actually make your vision a reality.
— The Power of Your Lifestyle
— Self-Love
— Your “Potential”
— Reflecting on the Past Year
— Visualization and Continuous Growth
— Letting Go of Old Identities
— Using Envy as Inspiration
— Recognizing and Reframing Limiting Beliefs
— Finding Your Higher Standards for 2025
— Turning Triggers into Action
— Evolving into Your Identity
Episode Resources:
▪︎ Listen to the Science of Stunning Podcast New Years Resolutions (Part 1): Why People Hate Them Identity Traps, and How to be Your Best Self in 2025
Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Dan Sullivan and Dr. Benjamin Hardy
▪︎ Read “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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A new year is right around the corner, and with that comes so many things like reviewing your accomplishments over the past year, setting new years resolutions, and getting a whole new set of goals and aspirations. Host Jennifer Hanway is a big fan of new years resolutions, and she gets into why she loves them as well as why she disagrees with all the anti-resolution people out there. In this new 3 part series, Jennifer is tackling how our identity can impact which resolutions we make, strategies to actually achieve your new years resolutions, and how to stay consitent in working towards your resolutions in 2025 and beyond. In this first part, Jennifer emphasizes the importance of identity in setting resolutions and addresses the negative stigma often associated with them. She discusses the pitfalls of superficial resolutions and the influence of the self-love movement. Jennifer also challenges you to redefine your goals based on who you want to become by December 2025, providing insights into overcoming fears of failure and judgment. This episode will encourage you to take personal responsibility for change and celebrates your journey towards self-improvement.
— The Power of New Year's Resolutions
— Reframing Resolutions for Success
— Addressing Anti-Resolution Sentiments
— The Role of Self-Love and Responsibility
— Overcoming Jealousy and Using Triggers Positively
— Embracing Resolutions and Identity Transformation
— Setting Personal and Exciting Goals
— The Importance of Enthusiasm and Courage
— Visualizing Your 2025 Identity
Episode Resources:
▪︎ Read “The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success” by Benjamin Hardy and Dan Sullivan
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Host Jennifer Hanway is answering all your questions this week. She explores the benefits of various types of yogurts based on health goals, the utility of weighted vests for fat loss and muscle building, and the effectiveness of collagen powder. Additionally, Jennifer talks about the pros and cons of eating protein bars for weight loss, the benefits of ashwagandha for stress, alternatives to melatonin for sleep improvement, and the role of green powders in diet. She even addresses the common myths about creatine for women and coffee's impact on cortisol and belly fat. Be sure to send in your question to be featured on Jennifer’s next Q&A here on the Science of Stunning podcast!
— Choosing the Right Yogurt
— Benefits of Weighted Vests
— Collagen and Protein Powders
— Evaluating Protein Bars
— Ashwagandha and Stress Reduction
— Supplements for Better Sleep
— Green Powders vs. Vegetables
— Creatine for Women Over 40
— Coffee, Cortisol, and Belly Fat
Episode Resources:
▪︎ Listen to The Science of Stunning Podcast’s first Q&A: “Answering Your Top Health Questions: Supplements, Nutrition, Blood Sugar, Osteoporosis, and Menopause Tips”
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Alcohol is so integrated into our society and culture at large. It’s a difficult topic to talk about in the health and nutrition industry because it can be such a sensitive topic for so many. What is the truth about alcohol and how much you should drink? Host Jennifer Hanway draws her line in the sand in this episode, sharing why she has been on a personal journey of being alcohol-free for 711 days. Jennifer explores the impact of alcohol on metabolic health and menopausal health and addresses the challenges with reducing or eliminating alcohol for overall well-being. You will learn the impact on blood sugar levels, hunger hormones, and why alcohol can even contribute to cancer. Jennifer will also give practical tips for reducing alcohol intake and handling social situations, and subscribe for Part 2 which will focus on alcohol’s influence on the brain, liver, and skin health.
— Alcohol's Impact on Metabolic and Menopausal Health
— Impact on Inflammation and Insulin Resistance
— Jennifer’s personal journey with alcohol
— Practical Tips for Reducing Alcohol Intake
— Being Mindful of Your Alcoholic Intake
— Starting an Alcohol-Free Journey
— The Cultural Implications of Drinking
— Metabolic Dysfunction
— Hunger & Satiety Hormones
— Wine and Tequila
— Alcohol and Aging
— Drinking Social Rituals
— Tips to Reduce Drinking
Episode Resources:
▪︎ Nonalcoholic Gin Alternative by Ritual Zero Proof
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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We’ve covered Strength Training 101 for Women, but today host Jennifer Hanway and fitness coach Tim Hanway dive deeper into the vital important of strength training, the barriers to strength training for women, and how to overcome discomfort and push yourself towards confidence in your body and in your life. From debunking myths that lifting weights makes women bulky to addressing how intimidating the gym could be for women, Jennifer and Tim explore practical tips and motivational strategies for women to embrace their full strength. They provide steps to increase your confidence and how, over time, lifting weights can empower you to stand in your power in your day-to-day. Tim also gets into his habit of tracking progress, why you will probably end up knowing more about gym equipment than the majority of people lifting weights, and how you should never be afraid to ask for help. If you’ve been struggling to motivate yourself to take the leap and start strength training, this episode will give you all the tools to remove that barrier and get started.
— Welcoming Back Jennifer’s Husband (and Accomplished Coach) Tim Hanway
— The Benefits of Strength Training for Women
— Overcoming Barriers to Strength Training
— Understanding Strength Training
— Building Confidence in the Gym
— Strength Training for Older Women
— Choosing the Right Weights
— Making Workouts Harder at Home
— Staying Motivated and Tracking Progress
— Balancing Effort and Rest
— Misconceptions About Strength Training
— Empowerment Through Physical Strength
— Staying Consistent & Having Pride in Your Fitness
— Age & How It’s Never Too Late to Start
— Strength Training as a Metaphor for Life
— Our New 8 Week Program
Episode Resources:
▪︎ Check out Tim and Jennifer’s 8 Week Strength Training Foundations Program
▪︎ Listen to Tim and Jennifer’s first episode together on The Science of Stunning, “The Benefits of Strength Training for Women Over 40”
▪︎ Train with Joan - Fitness for All Ages
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Makeup can transform your beauty and boost your confidence. But, as we age, the makeup techniques we did in the past don’t work quite like they used to. So how can our makeup techniques evolve? Host Jennifer Hanway has brought on Laura Gellar’s Director of Education, Amber Milt, to give you tips on how to evolve your makeup techniques with your changing skin. They discuss Amber's extensive 20-year background in beauty, her transition from being a New Beauty editor to working with Laura Gellar, and her passion for products designed for women over 40. You will get genuine, tried-and-tested beauty advice, and Amber’s takes on social media beauty trends, the importance of SPF and skin preparation, and choosing age-appropriate makeup. Amber also shares practical makeup tips and product recommendations, emphasizing the significance of embracing one's unique beauty and inner confidence.
→ Use code JEN15 for 15% off at https://www.laurageller.com/ ←
— Introduction to the Guest: Amber Milt
— Amber's Journey in the Beauty Industry
— The Importance of Authenticity in Beauty
— Amber’s Must-Have 5 Products
— Makeup as We Age
— Navigating Social Media Beauty Trends
— Common Beauty Mistakes and How to Avoid Them
— Essential Makeup Tips for Women Over 40
— Embracing Inner Beauty and Confidence
— Biggest Beauty Takeaways
Episode Resources:
▪︎ Follow Amber Milt @ambermilt on IG
▪︎ Laura Gellar Beauty
▪︎ Amber’s Links
▪︎ The Art Beauty Podcast
▪︎ Laura Gellar Serum Bronzer
▪︎ Laura Gellar Spackle Skin Perfecting Primer: Hydrate
▪︎ Laura Gellar Baked Balance-n-Brighten Color Correcting Foundation
▪︎ Laura Gellar Sculpt-n-Stay Waterproof Brow Pencil & Gel
▪︎ Listen to the Science of Stunning Podcast “How to Save Your Skin: Dr. Julie Russak on Skin Health, Retinol, and Anti-Aging Tips”
▪︎ Read Roald Dahl's the Twits
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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The Holidays are here! A time of joy and cheer, but also stress and overwhelm. How do you allow yourself to enjoy time with loved ones when you may also be stressed about meeting your health goals? How do you maintain self-discipline when surrounded by tons and tons of foods? How do you keep your stress at a manageable level? Host Jennifer Hanway has your back, and she is sharing all of her practical tips and strategies for maintaining your wellness goals during the holidays. Jennifer discusses managing stress, making mindful eating choices, and staying physically active amidst holiday festivities. She highlights the importance of setting intentions, portion control, and incorporating affirmations and meditation into daily routines because yes, self-care is important year round. If you’ve been wanting to achieve a balanced and enjoyable holiday season, this episode is for you.
— Healthy Holidays
— Setting Intentions for the Season
— Mindful and Strategic Eating
— The Hanway Nutrition Formula
— How to Enjoy Food and Not Stress
— Eating What You Love, Leaving What You Like
— Chemicals Involved with Satiety
— Staying Active During the Holidays
— Managing Stress and Mental Wellness
— Supporting Digestive and Gut Health
— Planning Ahead for Success
— Happy Holidays!
Episode Resources:
▪︎ Check out the Empower You app by Hay House
▪︎ Heal your gut with the Lean and Clean Program
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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You eat. You work out. You take care of yourself. But why are you still feeling inflamed, sluggish, and sleepy? Well, the interconnected relationship between chronic inflammation, weight gain, and insulin resistance may be to blame. Host Jennifer Hanway explains how these conditions are interrelated and how they affect your overall health. You will learn about the role of insulin in the body, the dangers of visceral fat, and the importance of managing factors like diet, exercise, stress, and sleep. Jennifer also provides you with practical, research-based strategies to break this cycle and improve your metabolic health through her top dietary recommendations, exercise routines, and supplements. If you’ve been dealing with inflammation and insulin resistance, you will walk away with practical tips for better health and wellness.
— Understanding Insulin and Its Role
— The Onset of Insulin Resistance
— Exploring Chronic Inflammation
— The Inflammation-Insulin Resistance Connection
— Testing for Inflammation and Insulin Resistance
— Dietary Strategies to Combat Inflammation
— The Role of Gut Health
— Supplements for Inflammation and Insulin Sensitivity
— The Importance of Physical Activity
— Managing Stress and Sleep
— What You Can Do Going Forward
Episode Resources:
▪︎ Learn More with The Lean and Clean Program
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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In this episode, I address a wide range of health-related questions coming from you! These questions were gathered directly from our Instagram followers, clients, and program participants. Topics covered include the best methods for determining necessary supplements through lab work, the importance of reducing added sugar and refined carbohydrates, and the significance of managing stress and sleep. Additionally, I discuss the impacts of stress and hormonal changes during perimenopause, and the key role of maintaining bone density as early as your twenties, especially for women in their forties and beyond. Stay tuned for practical advice on nutrition, exercise, and overall wellness! Let us know if you want more listener Q&As.
— Supplements
— Product Testing vs Influencer Marketing
— Needing a Vitamin v. Wanting a Result
— Diet and Lifestyle Tips
— Collagen in Diet
— Lactose Intolerance, Osteoporosis, Dairy
— Blood Sugar
— Cortisol
— Helping and Managing Menopause Symptoms
— Proper Nutrition
— Kids
— Weight Gain Later in Life
Episode Resources:
▪︎ New Chapter
▪︎ Thorne
▪︎ Pure Encapsulations
▪︎ Listen to The Science of Stunning “Blood Sugar Balance + Insulin Resistance”
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Along with taking care of our health as we get older, we always want to take care of our skin. But as we age, the way our collagen works and our skin’s intracellular health changes as estrogen decreases. So how do we take care of our skin? Today, Jennifer talks to expert dermatologist Dr. Julie Russak to explore advanced skincare strategies for women over 40 and what to do in our youth before skin damage even presents itself. They cover the impact of hormonal changes during perimenopause, the benefits and application of retinol, and essential skincare routines. They also examine the benefits of in-office treatments like radiofrequency microneedling and biostimulatory molecules in boosting collagen production. Together, they have even created the Regenerative Aesthetics Program that integrates metabolic health with aesthetic treatments due to the benefits found with recent anti-aging science. Dr. Russak will give you practical tips, scientific explanations, and professional guidance to help maintain your optimal skin health starting today.
— Regenerative Aesthetics Program
— Dr. Julie Rusak's Background and Expertise
— Common Skin Concerns for Women Over 35
— The Science Behind Hormonal Changes and Skin
— Essential Skincare Products for Perimenopause
— Retinol: Benefits and Usage Tips
— Intracellular Health
— Vitamin C
— Specialized Skincare for Sensitive Areas
— Daily and Seasonal Skincare Routines
— Budget-Friendly Skincare Recommendations
— Gentle Skincare for Sensitive Skin
— Drugstore Essentials
— Key Skincare Investments
— Evaluating At-Home Skincare Devices
— In-Office Skin Treatments
— The Role of Collagen and Elastin
— Choosing the Right Provider
— The Importance of Metabolic Health
— Long-Term Health and Beauty Strategies
— Empowering Women Through Science
— Current Skincare Technologies
Episode Resources:
▪︎ Follow Dr. Russack on IG @russakderm
▪︎ Russak Aesthetic Center
▪︎ Our Regenerative Aesthetics Program
▪︎ SkinCeuticals C E Ferulic
▪︎ Bakuchi Oil Coffee
▪︎ Revision Skincare
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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It’s Halloween. There’s candy everywhere. You and your family are surrounded by sugar. It wouldn’t be so bad to go on a sugar binge… would it? In this episode of Science of Stunning, host Jennifer Hanaway tackles why sugar can be such a danger and why we should keep our sugar intake in mind during trick or treat time. You will hear comprehensive strategies to control blood sugar, her 'lean and clean fat burning foods formula' emphasizing protein, fiber, and healthy fats, and healthier meal and candy alternatives to consider. No matter what, Jennifer stresses self-compassion, because Halloween can be a time of great fun and there is nothing gained by guilting yourself for having candy. This is truly to balance your blood sugar and prevent an energy crash, and you will learn how to recover post-sugar binge rather than turning towards extreme measures like extreme restriction.
—The Dangers of Sugar: Weight Gain and Insulin Resistance
— Inflammation, Mood Swings, and Skin Aging
— Managing Blood Sugar with Protein, Fiber, and Healthy Fats
— Practical Tips for a Balanced Halloween
— The Best Form of Exercise for Blood Sugar Balance
— Healthy Alternatives to Halloween Candy Choices
— Homemade Treat Alternatives
— Post-Halloween Recovery Tips
— Supplements to Balance Blood Sugar
— Embracing Progress Over Perfection
— Giving Yourself Grace
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Theo’s
▪︎ Hu Kitchen
▪︎ Eating Evolved
▪︎ Unreal Candies
▪︎ Justin’s
▪︎ Zollipops and Zolli Caramelz Candy
▪︎ Smart Sweets
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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We’re all stressed. Life gets in the way and we can easily get overwhelmed by our obligations. But as we get older, that stress seems to come more intensely and more frequently than before. In this episode, Jennifer explains how stress effects our lives and the way our body’s response to it changes during perimenopause and postmenopause. For women over 40, hormonal changes during menopause can intensify stress and anxiety and the physiological changes, including the decrease in estrogen and progesterone, greatly impacts your stress management. Jennifer shares science-based strategies to manage stress effectively, including nutrition tips, the benefits of adaptogens, physical activity recommendations, mindfulness practices, and the importance of a supportive community. You will become empowered with practical solutions to navigate stress, build resilience, and maintain your well-being.
— Introduction to Stress and Menopause
— Personal Stories and Experiences
— Understanding the Stress Response
— Hormonal Changes and Their Impact
— Practical Strategies for Stress Management
— Nutrition and Adaptogens
— Exercise and Mindfulness Techniques
— The Importance of Sleep and Social Support
— Building a Personalized Stress Management Routine
Episode Resources:
▪︎ The Headspace App
▪︎ The Calm App
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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In this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and health and her evolving perspective on her 40s. Join in to celebrate the joys of living, loving your life, and accepting the fact that no matter your age, no one really knows what they’re doing. Ever.
— Introducing Emily Morrell
— Emily Takes Control
—The Power of Conversation
— Birthday Reflections
— US v. UK Cultural Differences in Celebrations
— Impact of Childhood Diet
— Alcohol & Not Drinking
— What 54 Year Old Jenny would say to 44 Year Old Jenny
— McDonald’s and Childhood Experiences
— Being Vegetarian
— Adulting
— Gut Health, Metabolic Health, and Mental Health
— Aging
— Embracing Sobriety
— Looking Forward to the Future
— Quickfire Birthday Questions
Episode Resources:
▪︎ Second Degree Society
▪︎ Follow Second Degree Society on IG @seconddegreesociety
▪︎ Emily’s Links
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.
— Introduction to Protein and Its Importance
— Historical Perspectives on Protein Intake
— Debunking Protein Myths
— Protein Needs for Women Over 40
— Benefits of Protein
— Complete vs. Incomplete Proteins
— Tips for Increasing Protein Intake
— Anabolic resistance
— Sarcopenia
— Protein needs for Omnivores, Vegetarians, and Vegans
— Aging and High Quality Protein
— Protein Synthesis and Amino Acids
— Energy, Insulin Resistance, and Metabolism
— Weight Management
— Key Neurotransmitters for the Body
— Tracking Protein Intake & Optimized Protein Goals
— Resources for Increasing Protein Intake
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Our Recommended Protein Powders
▪︎ Download Jennifer’s free Easy Easy Protein Planner Here
▪︎ New Beauty Magazine
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.
— Introducing Timothy Hanway
— The Importance of Strength Training
— Strength Training vs. Cardio: What's Better for Weight Loss?
— The Physiology of Strength Training
— Strength Training for Bone Health
— Effective Strength Training Programs
— Debunking Myths About Strength Training
— Fitness Communities
— Group Programs
Episode Resources:
▪︎ Lean and Clean Program
▪︎ Barry’s Bootcamp
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and symptoms, and suggests various methods for testing blood sugar levels. She will walk you through the significance of nutrition, physical activity, stress management, sleep quality, and appropriate supplementation in managing and reversing insulin resistance. If you’ve been looking for reliable information on how to keep your blood sugar in check, Jennifer has got you covered.
— Introduction to Blood Sugar Balance
— Understanding Blood Sugar and Insulin
— The Role of Insulin in the Body
— Dangers of Insulin Resistance
— Causes of Blood Sugar and Insulin Resistance
— Signs and Symptoms of Insulin Resistance
— Measuring Insulin Resistance
— Improving Blood Sugar Balance
— Dietary Strategies for Blood Sugar Control
— Exercise and Lifestyle Changes
— Stress Management and Sleep
— Supplements for Blood Sugar Balance
— Fitness Habits to Keep in Mind
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
- Visa fler
