Avsnitt
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The Holidays are here! A time of joy and cheer, but also stress and overwhelm. How do you allow yourself to enjoy time with loved ones when you may also be stressed about meeting your health goals? How do you maintain self-discipline when surrounded by tons and tons of foods? How do you keep your stress at a manageable level? Host Jennifer Hanway has your back, and she is sharing all of her practical tips and strategies for maintaining your wellness goals during the holidays. Jennifer discusses managing stress, making mindful eating choices, and staying physically active amidst holiday festivities. She highlights the importance of setting intentions, portion control, and incorporating affirmations and meditation into daily routines because yes, self-care is important year round. If you’ve been wanting to achieve a balanced and enjoyable holiday season, this episode is for you.
— Healthy Holidays
— Setting Intentions for the Season
— Mindful and Strategic Eating
— The Hanway Nutrition Formula
— How to Enjoy Food and Not Stress
— Eating What You Love, Leaving What You Like
— Chemicals Involved with Satiety
— Staying Active During the Holidays
— Managing Stress and Mental Wellness
— Supporting Digestive and Gut Health
— Planning Ahead for Success
— Happy Holidays!
Episode Resources:
▪︎ Check out the Empower You app by Hay House
▪︎ Heal your gut with the Lean and Clean Program
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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You eat. You work out. You take care of yourself. But why are you still feeling inflamed, sluggish, and sleepy? Well, the interconnected relationship between chronic inflammation, weight gain, and insulin resistance may be to blame. Host Jennifer Hanway explains how these conditions are interrelated and how they affect your overall health. You will learn about the role of insulin in the body, the dangers of visceral fat, and the importance of managing factors like diet, exercise, stress, and sleep. Jennifer also provides you with practical, research-based strategies to break this cycle and improve your metabolic health through her top dietary recommendations, exercise routines, and supplements. If you’ve been dealing with inflammation and insulin resistance, you will walk away with practical tips for better health and wellness.
— Understanding Insulin and Its Role
— The Onset of Insulin Resistance
— Exploring Chronic Inflammation
— The Inflammation-Insulin Resistance Connection
— Testing for Inflammation and Insulin Resistance
— Dietary Strategies to Combat Inflammation
— The Role of Gut Health
— Supplements for Inflammation and Insulin Sensitivity
— The Importance of Physical Activity
— Managing Stress and Sleep
— What You Can Do Going Forward
Episode Resources:
▪︎ Learn More with The Lean and Clean Program
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Saknas det avsnitt?
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In this episode, I address a wide range of health-related questions coming from you! These questions were gathered directly from our Instagram followers, clients, and program participants. Topics covered include the best methods for determining necessary supplements through lab work, the importance of reducing added sugar and refined carbohydrates, and the significance of managing stress and sleep. Additionally, I discuss the impacts of stress and hormonal changes during perimenopause, and the key role of maintaining bone density as early as your twenties, especially for women in their forties and beyond. Stay tuned for practical advice on nutrition, exercise, and overall wellness! Let us know if you want more listener Q&As.
— Supplements
— Product Testing vs Influencer Marketing
— Needing a Vitamin v. Wanting a Result
— Diet and Lifestyle Tips
— Collagen in Diet
— Lactose Intolerance, Osteoporosis, Dairy
— Blood Sugar
— Cortisol
— Helping and Managing Menopause Symptoms
— Proper Nutrition
— Kids
— Weight Gain Later in Life
Episode Resources:
▪︎ New Chapter
▪︎ Thorne
▪︎ Pure Encapsulations
▪︎ Listen to The Science of Stunning “Blood Sugar Balance + Insulin Resistance”
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Along with taking care of our health as we get older, we always want to take care of our skin. But as we age, the way our collagen works and our skin’s intracellular health changes as estrogen decreases. So how do we take care of our skin? Today, Jennifer talks to expert dermatologist Dr. Julie Russak to explore advanced skincare strategies for women over 40 and what to do in our youth before skin damage even presents itself. They cover the impact of hormonal changes during perimenopause, the benefits and application of retinol, and essential skincare routines. They also examine the benefits of in-office treatments like radiofrequency microneedling and biostimulatory molecules in boosting collagen production. Together, they have even created the Regenerative Aesthetics Program that integrates metabolic health with aesthetic treatments due to the benefits found with recent anti-aging science. Dr. Russak will give you practical tips, scientific explanations, and professional guidance to help maintain your optimal skin health starting today.
— Regenerative Aesthetics Program
— Dr. Julie Rusak's Background and Expertise
— Common Skin Concerns for Women Over 35
— The Science Behind Hormonal Changes and Skin
— Essential Skincare Products for Perimenopause
— Retinol: Benefits and Usage Tips
— Intracellular Health
— Vitamin C
— Specialized Skincare for Sensitive Areas
— Daily and Seasonal Skincare Routines
— Budget-Friendly Skincare Recommendations
— Gentle Skincare for Sensitive Skin
— Drugstore Essentials
— Key Skincare Investments
— Evaluating At-Home Skincare Devices
— In-Office Skin Treatments
— The Role of Collagen and Elastin
— Choosing the Right Provider
— The Importance of Metabolic Health
— Long-Term Health and Beauty Strategies
— Empowering Women Through Science
— Current Skincare Technologies
Episode Resources:
▪︎ Follow Dr. Russack on IG @russakderm
▪︎ Russak Aesthetic Center
▪︎ Our Regenerative Aesthetics Program
▪︎ SkinCeuticals C E Ferulic
▪︎ Bakuchi Oil Coffee
▪︎ Revision Skincare
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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It’s Halloween. There’s candy everywhere. You and your family are surrounded by sugar. It wouldn’t be so bad to go on a sugar binge… would it? In this episode of Science of Stunning, host Jennifer Hanaway tackles why sugar can be such a danger and why we should keep our sugar intake in mind during trick or treat time. You will hear comprehensive strategies to control blood sugar, her 'lean and clean fat burning foods formula' emphasizing protein, fiber, and healthy fats, and healthier meal and candy alternatives to consider. No matter what, Jennifer stresses self-compassion, because Halloween can be a time of great fun and there is nothing gained by guilting yourself for having candy. This is truly to balance your blood sugar and prevent an energy crash, and you will learn how to recover post-sugar binge rather than turning towards extreme measures like extreme restriction.
—The Dangers of Sugar: Weight Gain and Insulin Resistance
— Inflammation, Mood Swings, and Skin Aging
— Managing Blood Sugar with Protein, Fiber, and Healthy Fats
— Practical Tips for a Balanced Halloween
— The Best Form of Exercise for Blood Sugar Balance
— Healthy Alternatives to Halloween Candy Choices
— Homemade Treat Alternatives
— Post-Halloween Recovery Tips
— Supplements to Balance Blood Sugar
— Embracing Progress Over Perfection
— Giving Yourself Grace
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Theo’s
▪︎ Hu Kitchen
▪︎ Eating Evolved
▪︎ Unreal Candies
▪︎ Justin’s
▪︎ Zollipops and Zolli Caramelz Candy
▪︎ Smart Sweets
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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We’re all stressed. Life gets in the way and we can easily get overwhelmed by our obligations. But as we get older, that stress seems to come more intensely and more frequently than before. In this episode, Jennifer explains how stress effects our lives and the way our body’s response to it changes during perimenopause and postmenopause. For women over 40, hormonal changes during menopause can intensify stress and anxiety and the physiological changes, including the decrease in estrogen and progesterone, greatly impacts your stress management. Jennifer shares science-based strategies to manage stress effectively, including nutrition tips, the benefits of adaptogens, physical activity recommendations, mindfulness practices, and the importance of a supportive community. You will become empowered with practical solutions to navigate stress, build resilience, and maintain your well-being.
— Introduction to Stress and Menopause
— Personal Stories and Experiences
— Understanding the Stress Response
— Hormonal Changes and Their Impact
— Practical Strategies for Stress Management
— Nutrition and Adaptogens
— Exercise and Mindfulness Techniques
— The Importance of Sleep and Social Support
— Building a Personalized Stress Management Routine
Episode Resources:
▪︎ The Headspace App
▪︎ The Calm App
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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In this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and health and her evolving perspective on her 40s. Join in to celebrate the joys of living, loving your life, and accepting the fact that no matter your age, no one really knows what they’re doing. Ever.
— Introducing Emily Morrell
— Emily Takes Control
—The Power of Conversation
— Birthday Reflections
— US v. UK Cultural Differences in Celebrations
— Impact of Childhood Diet
— Alcohol & Not Drinking
— What 54 Year Old Jenny would say to 44 Year Old Jenny
— McDonald’s and Childhood Experiences
— Being Vegetarian
— Adulting
— Gut Health, Metabolic Health, and Mental Health
— Aging
— Embracing Sobriety
— Looking Forward to the Future
— Quickfire Birthday Questions
Episode Resources:
▪︎ Second Degree Society
▪︎ Follow Second Degree Society on IG @seconddegreesociety
▪︎ Emily’s Links
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and metabolism, and its role in mood regulation and bone health. You will walk away with strategies for incorporating adequate protein into your diets, whether you are an omnivore, vegetarian, or vegan.
— Introduction to Protein and Its Importance
— Historical Perspectives on Protein Intake
— Debunking Protein Myths
— Protein Needs for Women Over 40
— Benefits of Protein
— Complete vs. Incomplete Proteins
— Tips for Increasing Protein Intake
— Anabolic resistance
— Sarcopenia
— Protein needs for Omnivores, Vegetarians, and Vegans
— Aging and High Quality Protein
— Protein Synthesis and Amino Acids
— Energy, Insulin Resistance, and Metabolism
— Weight Management
— Key Neurotransmitters for the Body
— Tracking Protein Intake & Optimized Protein Goals
— Resources for Increasing Protein Intake
Episode Resources:
▪︎ Listen to The Science of Stunning “The Benefits of Strength Training for Women Over 40”
▪︎ Our Recommended Protein Powders
▪︎ Download Jennifer’s free Easy Easy Protein Planner Here
▪︎ New Beauty Magazine
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into the scientific significance of strength training for women, particularly during perimenopause, menopause, and postmenopause. They discuss the health benefits, including weight loss, muscle mass preservation, and bone density maintenance. So if you have been wanting to learn more about the importance of a well-designed strength training program tailored for women, this episode will give you all the practical advice you need to start your fitness journey.
— Introducing Timothy Hanway
— The Importance of Strength Training
— Strength Training vs. Cardio: What's Better for Weight Loss?
— The Physiology of Strength Training
— Strength Training for Bone Health
— Effective Strength Training Programs
— Debunking Myths About Strength Training
— Fitness Communities
— Group Programs
Episode Resources:
▪︎ Lean and Clean Program
▪︎ Barry’s Bootcamp
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and symptoms, and suggests various methods for testing blood sugar levels. She will walk you through the significance of nutrition, physical activity, stress management, sleep quality, and appropriate supplementation in managing and reversing insulin resistance. If you’ve been looking for reliable information on how to keep your blood sugar in check, Jennifer has got you covered.
— Introduction to Blood Sugar Balance
— Understanding Blood Sugar and Insulin
— The Role of Insulin in the Body
— Dangers of Insulin Resistance
— Causes of Blood Sugar and Insulin Resistance
— Signs and Symptoms of Insulin Resistance
— Measuring Insulin Resistance
— Improving Blood Sugar Balance
— Dietary Strategies for Blood Sugar Control
— Exercise and Lifestyle Changes
— Stress Management and Sleep
— Supplements for Blood Sugar Balance
— Fitness Habits to Keep in Mind
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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You’ve tried every diet but nothing is working… why? In this episode, Jennifer tackles the impact of fad diets on weight loss and overall health for women in perimenopause, menopause, and postmenopause. Jennifer explores the physiological changes in women's bodies as they age and explains why juice cleanses, intermittent fasting, the ketogenic diet, and improperly balanced plant-based diets can be harmful. She provides science-backed recommendations for sustainable weight loss, focusing on whole foods, protein intake, strength training, stress management, and quality sleep. If you’ve been looking for solutions and nothing is working, Jennifer’s advice will leave you with practical steps to take so you can achieve consistency rather than extreme solutions.
— The Problem with Fad Diets
— Why Fad Diets Fail for Women Over 40
— The Truth About Juice Cleanses
— Intermittent Fasting: Pros and Cons
— The Ketogenic Diet: Is It Right for You?
— Plant-Based Diets: Benefits and Pitfalls
— Effective Strategies for Sustainable Weight Loss
— Sarcopenia
— What You Should Focus On
Episode Resources:
▪︎ Lean and Clean Program
▪︎ Listen back to Episode 1, “Weight Gain and Belly Fat and Inflammation, Oh My! WTF is Happening To My Body Over 40”
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Welcome to the first episode of 'The Science of Stunning' hosted by Jennifer Hanway, a certified holistic nutritionist and wellness expert for women over 40. In this debut episode, Jennifer explores the physiological changes women experience after 40, focusing on explaining the actual process of menopause and what she calls the four hormones of menopause: estrogen, progesterone, insulin, and cortisol. She explains how these hormonal shifts impact blood sugar balance, metabolism, body composition, and weight gain. Jennifer also highlights the importance of nutrition, muscle mass, and stress management to mitigate these changes and maintain optimal health throughout the rest of your life. Stay tuned for future episodes offering detailed strategies for resetting metabolism, optimizing hormones, and achieving lasting vitality and health!
— Introduction to the Science of Stunning
— Understanding Menopause and Its Phases
— Impact of Hormonal Changes on Weight and Metabolism
— The Role of Cortisol and Stress Management
— The Four Hormones of Menopause
— Metabolism
— Importance of Lean Muscle Mass
— Taking Care Of Our Bodies In Our 40s and Beyond
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
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Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women over 40, hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Discover how to balance blood sugar, boost metabolism, improve skin health, manage stress, and navigate perimenopause and postmenopause. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram and subscribe now to stay updated on new episodes.
— Welcome to The Science of Stunning
— Meet Your Host: Jennifer Hanway
— Cutting Through the Noise: Health Strategies for Women Over 40
— Thriving Through Changes: Science-Backed Strategies
— Join the Community: Stay Connected
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Make sure you are subscribed to the podcast to get access to new episodes as soon as they drop
Get up-to-date content by following me on IG, @jenniferhanway
Subscribe to the newsletter for all Science of Stunning weekly tips and recipes
To work with Jennifer head to the website or email ‘[email protected]’
Get My Favorite Protein Powders & Download My Easy Easy Protein Planner Here
And don’t forget to leave a rating and a review on Apple Podcasts or Spotify if you loved the show!
