Avsnitt

  • Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life.

    Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision.

    Episode Highlights:
    00:00 Intro
    00:30 Can Women Be as Successful as Men?
    01:47 The Magic of Powerhouse Women
    04:33 What are the First Steps of Entrepreneurship?
    12:42 Discover Things About Yourself
    19:57 10x Is Easier Than 2x  
    25:50 Planning for Future Goals
    32:33 Kabbalah 
    38:43 Dealing with Jealousy in Others’ Success
    45:43 Believe in What is Meant For You
    51:36 The Mission of Powerhouse Women
    55:44 The Next Powerhouse Women Event

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Lindsey is on:


    https://www.instagram.com/llindseyschwartz 


    https://www.linkedin.com/in/thelindseyschwartz/ 

    https://powerhousewomen.co/


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  • In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.

    If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.

    Episode Highlights:
    00:00 Intro
    00:58 The AMYMD network
    03:45 Stick to Non-Ultra Processed Food
    06:16 Walking Increases Circulation
    07:38 Sprinting
    11:19 Sauna Therapy
    16:23 Take Adequate Vitamin D
    17:23 30-30-3 for Gut Health
    18:50 Weight Training
    21:11 Build Your Muscle
    22:00 Get Yourself in the Right Headspace

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw


    Learn more about your ad choices. Visit megaphone.fm/adchoices

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  • In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.

    Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.

    Episode Highlights:
    00:00 Intro
    02:45 Science is the foundation of health and wellness
    05:38 The lung microbiome
    07:51 The growth of pathogenic bacteria
    12:00 The gut-lung access
    14:03 Resbiotic
    15:18 How to enrich your microbiome
    16:35 Microbial and host cell interaction
    17:29 What is the gut-lung access?
    20:50 How do we restore health?
    21:44 Beet juice
    23:00 Bringing research to consumers
    27:06 Magnesium
    29:40 Resbiotic platform
    30:45 The benefit s of gut-lung access
    32:08 Microbial host interaction
    36:58 Learning on the job
    38:19 GLP-1 drugs
     
    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Dr. Lal is on:


    https://www.linkedin.com/in/c-vivek-lal-md-faap-20183913/ 


    https://resbiotic.com/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.

    I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!

    Episode Highlights:
    00:00 Intro
    02:36 Go for a Walk
    04:16 Magnesium Intake
    08:03 Decrease Alcohol Intake
    09:49 Omega 3 Fatty Acids 
    10:51 Optimize Your Sleep
    12:41 Sky Before Screens
    20:23 Morning Journal 

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/

    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.

    Episode Highlights:
    00:00 Intro
    03:46 Childhood, Religion, and Family Restrictions
    09:27 Meeting My Husband, Financial Struggles
    12:53 Walking is Life Changing    
    15:42 How the Gym Business Started
    21:46 Transformational Retreats
    23:38 What’s Next For Me?
    33:06 Learn From the Successful People
    36:59 How to Leverage the Belief System
    39:16 It’s Okay to be Vulnerable

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Lori is on:


    https://loriharder.com/ 


    https://www.instagram.com/loriharder 


    https://www.youtube.com/c/LoriHarder 


    https://www.facebook.com/LoriHarderTribe/ 


    https://www.linkedin.com/in/lori-harder-94384465/ 


    https://getgloci.com/ 

    Earn Your Happy


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  • In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives.

    Episode Highlights:
    00:00 Intro
    00:08 Most people suffer from high-functioning depression
    02:37 How do you find out you have anhedonia?
    03:56 How do you recognize the signs?
    06:19 Praise the effort, not the result
    07:20 Intrinsic versus extrinsic motivation
    09:07 The Five V to Thriving 

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Judith is on:


    https://drjudithjoseph.com/ 


    https://www.instagram.com/drjudithjoseph 


    https://www.linkedin.com/in/drjudithjosephmdmba/ 


    https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg 

    https://www.facebook.com/drjudithjoseph/


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  • In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits.

    Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being.

    Episode Highlights:
    00:00 Intro
    02:00 How alcohol affect recovery
    04:15 Hydration
    06:54 Night shift workers
    10:58 How to avoid detrimental health issues
    13:23 Downtime
    17:43 Critical period to be asleep
    22:36 Natural light deficiency
    27:15 Getting enough sleep
    30:15 Fragmented sleep
    32:20 Exercise   
    37:11 Zone 2 training
    39:18 Detractor of body recovery
    43:00 What are you working on now?
    45:35 Menstrual cycle coaching
    47:29 What makes us vulnerable

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw


    Kristen is on:


    https://www.instagram.com/kristen_holmes2126 


    https://www.linkedin.com/in/kristen-holmes/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.

    David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.

    Episode Highlights:
    00:00 Intro
    00:50 Who is David Ghiyam?
    02:06 Exchange of Energy
    06:49 We Are Pre-Programmed to Think Limited
    12:27 Negatives, Positives, and Certainty
    17:13 Turn the Negative into Positive
    19:17 Reactive Behaviors
    24:10 What is Kabbalah?
    27:35 Personal Transformation
    31:11 Path to Healing
    33:54 Self Worth
    36:27 Wrong Mindset About Children
    37:32 Control Comes from Fear
    41:56 Elevate Your Consciousness
    45:05 Like Attracts Like
    49:25 You Process What You Want to See
    51:44 Rapid Fire Session with David  

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    David is on:


    https://www.kabbalah.com/en/people/david-ghiyam/ 


    https://www.instagram.com/davidghiyam 


    https://www.facebook.com/davidghiyamspeaker/ 


    https://www.linkedin.com/in/david-ghiyam-80a24a99/ 


    https://www.tiktok.com/@davidghiyam


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.

    Episode Highlights:
    00:00 Intro
    01:11 Who is Todd?
    05:02 New hydration drink
    07:35 Some health drinks aren’t healthy
    08:37 Consistency eating healthy
    12:09 How to create intentional habits
    19:09 Living in a dark place
    27:33 What’s important right now that you can control?
    31:29 The championship statement
    33:53 There are no impossibles
    36:56 Encourage people to better their lives
    41:51 Dealing with customer complaints
    48:14 We can handle constructive criticism
    51:38 You have to love what you do
    56:10 Continue to reinvent yourself  

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Todd is on:


    https://toddofficial.com/ 


    https://www.instagram.com/todd.stott 


    https://www.linkedin.com/in/toddstottlemyre/ 


    https://www.facebook.com/todd.stottlemyre/ 


    https://www.tiktok.com/@toddstottlemyre 

    https://thenutriforce.com/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.

    Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.

    Episode Highlights:
    00:00 Intro
    01:51 Who is Bobbi Brown?
    05:03 Our first meeting
    08:26 The gut-brain connection
    09:02 Fasting
    11:39 Children growing with grandparents
    12:57 What’s working for Jones Road Beauty?
    15:31 Regular product meeting
    16:28 Working with family members
    18:06 Top selling products
    21:41 How to look younger
    23:09 What is a soft wave?
    25:17 Do you have a daily routine?
    29:27 Activities in between work
    32:04 What’s your day to day like?
    33:37 Social gatherings
    35:16 How do you feel about your body?
    36:20 New entrepreneurs should slow down
    39:10 Don’t spend more than you have
    40:01 Would you hire a team?
    42:11 What’s next for Bobbi Brown?
    43:44 How do you grow your following?
    45:30 Slow and creative morning
    48:08 Substack

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Jones Road Beauty is on:

    https://www.jonesroadbeauty.com/


    https://www.instagram.com/jonesroadbeauty 


    Bobbi is on:


    https://www.instagram.com/justbobbidotcom/ 


    https://www.tiktok.com/@justbobbibrown 


    https://www.linkedin.com/in/justbobbibrown/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.

    Episode Highlights:
    00:00 Intro
    02:07 Why do a 7-day cortisol reset?
    03:35 Day 1: Cut caffeine intake
    06:23 Day 2: Exercise that is rejuvenating, not depleting
    09:24 Day 3: Natural calming remedies
    13:22 Day 4: Increase your sleep duration
    15:57 Day 5: Use nutrition to calm your cortisol
    19:32 Day 6: Spend more time in nature
    24:05 Day 7: Heat therapy

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/

    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.

    Episode Highlights:
    00:00 Intro
    03:18 Tobacco
    04:41 Alcohol
    07:03 Multivitamins
    10:26 Poor nutrition
    19:00 Stress
    26:16 Sedentary life
    32:04 NAD levels
    36:07 Longevity supplements
    37:56 Sauna therapy
    39:54 Use your mind to age well
    44:56 Episode recap 

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.

    Episode Highlights:
    00:00 Intro
    00:44 What is Autojuvenation?
    01:45 America’s holistic plastic surgeon
    03:45 Collagen intake
    06:26 Collagen supplement isn't a replacement for protein
    07:54 Collagen loss while aging
    08:39 Vaginal estrogen cream
    11:01 How to improve your collagen production
    12:50 Appropriate use of sunscreen
    17:20 The best sunscreen to use
    18:05 Best skin care products overseas
    20:29 2-minute skin care routine
    23:39 How often should you wash your face?
    24:23 When not to use sunscreen
    26:37 Budget-friendly skin care
    29:23 Red light therapy
    30:50 How to get more things done
    34:20 Start with the basics
    36:44 Post inflammatory hyperpigmentation
    38:02 What’s your diet?
    41:28 Where to find Dr. Youn
    42:02 It’s patient day 

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Anthony is on:


    https://www.dryoun.com/ 


    https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A 


    https://www.instagram.com/tonyyounmd 


    https://www.linkedin.com/in/anthony-youn-07a0b223/ 


    https://www.facebook.com/dryoun/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.

    Episode Highlights:
    00:00 Intro
    01:02 What are you up to these days?
    02:17 Getting rid of sedentary lifestyle
    04:17 Speaking in public
    05:15 Can we retain our lean muscle mass?
    09:32 Functional strength
    13:04 Sprinting
    16:13 What are you training for?
    18:16 Optimized walking
    20:34 Counteracting a full day of sitting
    22:28 Incorporating nature-based exercise
    25:01 When do you stop building your bones?
    30:29 What you should do in your 40s?
    33:53 Testosterone drop
    35:29 DEXA scans
    37:49 Genetics and ethnicity
    39:15 Speed, agility, and power
    41:15 What does your day look like?
    44:32 What are you working on?
    48:35 Where can people find you?

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Vonda is on:


    https://www.drvondawright.com/ 


    https://www.instagram.com/drvondawright 


    https://www.linkedin.com/in/vonda-wright-md-ms-2803374/ 


    https://www.youtube.com/user/vondawright 

    https://www.facebook.com/DrVonda/


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.

    Episode Highlights:
    00:00 Intro
    01:33 The forefront of wellness
    03:25 The early days
    06:18 MindBodyGreen
    06:47 Yoga
    09:52 Introduction to MindBodyGreen
    14:19 Recent wellness trends
    17:36 Protein and seed oils
    20:04 Functional chocolates
    21:03 High protein diet
    23:14 Daily routine
    29:29 Different ways to test your health
    30:27 Meat consumption
    31:52 Lifestyle change and pharmaceutical 
    36:30 Exciting things from MindBodyGreen

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    MindBodyGreen is on:


    https://www.mindbodygreen.com/ 


    https://www.instagram.com/mindbodygreen 


    https://www.facebook.com/mindbodygreen 


    https://www.pinterest.com/mindbodygreen/ 

    https://www.youtube.com/mindbodygreen


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being. 

    Episode Highlights:
    00:00 Intro
    02:49 Bread in the freezer
    04:34 Yogurt is a probiotic food 
    06:17 What is perimenopause?
    09:15 How Much exercise do you need?
    12:50 Magnesium is an essential mineral
    15:47 Food best for bloating
    21:10 Avoid foods on-the-go
    23:50 Morning gratitude, take sunny walk
    25:37 Supplements
    26:32 Sprint workout
    28:59 Look inside your body

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/

    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw


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  • In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.

    Episode Highlights:
    00:00 Intro
    03:36 Welcome Dr. Haver
    04:57 The turning point
    06:37 Old and new menopause
    10:04 Perimenopause
    14:15 Something’s not right
    15:56 Hormone therapy
    17:45 Microdosing 
    19:21 The new menopause
    23:37 Book promotion
    26:45 Fight or flight lifestyle
    29:03 Life update
    30:28 Workout and nutrition
    35:03 Online hate and negativity
    37:56 Go-To self-care
    39:57 Signs you’re menopausal
    41:00 Testosterone therapy
    42:10 Body-identical hormone therapy
    44:17 The Pause Life

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Mary Claire is on:


    https://maryclairewellness.com/ 


    https://thepauselife.com/ 


    https://www.instagram.com/drmaryclaire 


    https://www.linkedin.com/in/maryclairehealth/ 


    https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet 


    https://www.tiktok.com/@drmaryclaire 

    The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts


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  • In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements. 

    Episode Highlights:
    00:00 Intro
    00:46 How we met
    03:24 We are all connected
    05:37 The culture of eating together
    08:28 Surround yourself with healthy people
    15:41 Taking care of women in the house
    23:54 Health benefits of eating together 
    26:10 The varied diets in blue zones
    30:56 Practice eating real food
    35:46 Prepare simplistic meals
    41:11 Prioritize having enough sleep
    44:54 Good sleep nutrients
    46:46 Focus on your relationships

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Shawn is on:


    https://themodelhealthshow.com/ 


    https://www.instagram.com/shawnmodel 


    https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg 


    https://www.linkedin.com/in/shawn-stevenson-4b346123/ 

    Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection


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  • In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.

    Episode Highlights:
    00:00 Intro
    00:47 Why should you never hold in a fart?
    02:44 Don’t pluck your nose hairs
    04:41 Make health as accessible as possible
    05:54 Focus on small sustainable healthy changes
    11:31 Get 10,000 steps a day
    12:26 Ideal fiber intake per day
    15:03 The benefits of fermented food
    18:10 How good is your microbiome health?
    21:26 The effects of calorie restriction on women
    24:16 Women have longer intestines than men 
    27:33 Gut health and microbiome
    30:40 Coffee and tea
    33:28 Artificial sweeteners and diet soda
    37:06 What’s your evening routine?
    39:52 How do you create content?
    43:52 Video editing process
    46:07 Future plans, live show

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Dr. Karan is on:


    http://www.drkaranrajan.com/ 


    https://www.instagram.com/drkaranrajan 


    https://www.linkedin.com/in/drkaranrajan/ 

    https://www.tiktok.com/@dr.karanr


    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.

    Episode Highlights:
    00:00 Intro
    00:56 Moving into Switzerland
    03:07 The Urolithin A
    06:25 Autophagy
    08:14 Natural production of Urolithin A
    11:16 It’s not a magic pill
    13:54 Getting better mitochondria
    15:28 Benefits of higher level of Urolithin A
    17:32 Health lifespan
    19:54 Foods to eat
    22:09 Building new and healthy mitochondria
    23:39 Improve your health longevity
    26:49 What’s your nutrition plan?
    28:34 Supplements 
    31:50 Are there any side effects?
    32:24 Other supplements
    33:38 Akkermansia
    35:27 Gut bacteria you’re missing
    37:50 Skin health
    40:27 Urolithin A topical and oral use
    42:11 Reversing aging
    45:08 Urolithin A test

    Check These Out!


    https://amymdwellness.com/ 


    https://www.instagram.com/fastingmd 

    https://www.linkedin.com/in/amyshahmd/


    https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw 


    Dr. Singh is on:

    https://www.timeline.com/ 

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