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Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.
On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health.
Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - [email protected]
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio -
Welcome to Momfessions-the podcast that will normalise all of the challenges we experience as Moms and give you the tools you need to navigate them. I’m Laura Guckian, Life Coach, Founder of MIND MOMMY COACHING® and most importantly a Mom of 3.
This podcast is unlike any other Motherhood podcast. Because you will be my guests. Each week, I will invite you to share your Momfessions. A Momfession is a challenge or experience that you are afraid to share. The things that make you feel like you are doing this whole Motherhood thing wrong. I am going to help you recognise that you are not the only one, you are not doing anything wrong and most importantly, I will give you the tools you need to be a happier Mom.
This is the emotional village that you need.
For access to additional tools and resources, please visit the MIND MOMMY COACHING® Instagram Page (https://www.instagram.com/mindmommycoaching/) -
Welcome to Parenting Impossible, the podcast dedicated to empowering and supporting the disability community. Hosted by Annette Hines, this podcast was born out of a mission to combat the scattered and sometimes inaccurate information that parents and caregivers of disabled adult children often face.In each episode, we delve into the pressing questions and concerns that weigh on the minds of the entire special needs community including those with autism, intellectual disabilities, physical disabilities, mental health issues and more. From navigating the complexities of special needs trusts and planning for the future to addressing the fundamental question of "How will my child be okay when I cannot do this anymore?"—we leave no stone unturned.Attorney Annette Hines is a special needs mom, author of the best-selling book Butterflies and Second Chances, national expert speaker, writer and contributor to publications, and founder of the Special Needs Law Group based In Massachusetts. She shares personal insights and her guests (parents, siblings, and experts and sometimes parents who are experts!) discuss many issues facing the special needs community including raising children with different abilities, transitioning into adulthood, sibling challenges and how to effectively navigate the complex systems in our world. We're not just here to talk; we're here to make a difference.In a society where the disabled and their caregivers are often devalued, Parenting Impossible stands as a beacon of advocacy and support dedicated to giving compassionate advice for all stages of life. Join us as we tackle the challenges, break down barriers, and strive to create a more informed and compassionate world for the disability community. Because when it comes to parenting in the face of impossibility, you're not alone—we're here with you.
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Подкаст о предназначении женщины, о ее целях, пути и о том, как важно любить себя, не забывать о себе, ставя себя на первое место, идти к мечтам не смотря ни на что.
Гости подкаста — женщины, которые сами, благодаря своему упорству и таланту, достигли больших высот в своем деле. Женщины, которые смогли найти баланс между семьей и работой. Женщины, которые приобрели и не утратили вкус к жизни.
Ведущая — певица, актриса театра и кино, комик Людмила Светлова.
Людмила — мама двоих детей, которая прославилась своими короткими юмористическими, музыкальными и разговорными роликами. Резидент нескольких шоу на ТВ: «Мастер смеха», канал Россия «Шоу выходного дня», СТС Собственное шоу «Чудо Люда» на канале 360
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A podcast focused on helping you prepare for a more positive induction.
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***Launching November 2022!*** In this podcast I share my own experience of the motherhood journey from the perspective of a first time mama and a clinical psychologist. I am joined by some incredible guests who will share their own motherhood journey and tell us a little about the work that they do to support parents and families. Together we will shatter unrealistic portrayals of motherhood and open up the conversation of the ups and downs, the highs and lows of the motherhood journey. We will tell the unwritten story of motherhood.
Hosted on Acast. See acast.com/privacy for more information.
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Motherhood, in theory, should be wonderful. It’s the most natural thing in the world. Every living thing on this planet has a mother! But if you’re listening to this podcast, you are likely experiencing a special flavor of motherhood, the one I've been in. Let’s call this version “modern motherhood.” This is the motherhood with postpartum depression, sleep training, social media, gluten, ADD, anxiety, food allergies and most recently, Covid. The sparks of many issues are out there. And without the right skills, flames will ignite. If you don’t know how to manage this, motherhood will scald and sear and can burn you alive.
How do you know if you have Mom Burnout?
- You feel like a servant in your own home
- You aren’t taking care of your body
- Your finances are not organized. You don’t have the time or energy to manage them.
- You don’t feel good about your relationships with family
- You engage in overeating, overdrinking, over shopping, or business to cope
- Your life is hyper focused on your role as a caretaker and there is little room for your own needs
- You are having a hard time with work/life balance.
- You feel overwhelmed
- You have a deep scary feeling that you're lost
- Underneath it all you are unhappy more of the time than you want to admit
Well Moms, I’m here to tell you amazing news! There is a way out! I’ve experienced the worst of this. My burnout charred me all the way to clinical depression. I was overweight, overdrinking, and this led to … not the best conditions to care for myself or the other people in my house.
But I found a way to extinguish the burn. I’ve healed relationships, I’ve lost the excess weight and I stopped drinking alcohol. I've also I started a business where I get to live my life’s purpose and passion while making money. In this podcast, I'm going to help you reclaim yourself so that you can get out of volcanic motherhood hell and are able to enjoy motherhood.
This is not your mother’s motherhood ladies; the circumstances have changed. This one can become an inferno. But there IS a way to tame the flames. If you want to find out how, join me here in the Banishing Mom Burnout podcast! I will see you soon! -
Conversations about parental mental illness, with Dr Pamela Jenkins. Pamela's mum Irene had a schizo-affective disorder. In each of these episodes, she shares memories and experiences with someone else who also grew up as the child of a parent with mental illness. My Family, Mental Illness, and Me is a podcast from Our Time, a charity that supports and advocates for the estimated 3 million UK young people living with or caring for a parent with a mental illness. It is supported by the Mental Health Foundation.If you would like to support children and young people living with parental mental illness, please donate to Our Time here: https://www.justgiving.com/ourtimeuk (https://www.justgiving.com/ourtimeuk)
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Launching May 6th 2024 🚀
Our founders promise to every listener downloading this podcast is simply this;
‘Regardless of your agency choice (or not) please listen to these carefully and honestly crafted episodes, with an open and fair mind. Whether you have chosen your agency, whether your mid journey, whether you've completed your family building experience or perhaps not - dive in and trust some of the experts and hear the unspoken opinions of surrogacy. Guests include human rights lawyers, die hard feminists fighting for women's rights, leading IVF specialists, Leading Obstetric Consultants desperate to improve surrogacy as well as our team. Please utilise the experts valuable words spoken in each episode. With surrogacy on the rise in Mexico City we need to make sure no woman or child is harmed in the process. Surrogacy is daunting enough, and the fear is real - for everyone. So let's do it safely and with respect. We’re always here to answer any questions you have, regardless. Let’s bust those myths, educate and try and offer some guidance. Please listen, share, engage. And best of luck, whatever path you choose’.
Michael and Wes Johnson-Ellis
Michael and Wes Johnson-Ellis, Dads to two children via surrogacy with a Mexico City journey planned for 2024, and founders of My Surrogacy Journey They continue to help support and advocate for those needing surrogacy as a way to family build, whilst making sure surrogates that choose to help others do this by their own will - meeting strict social economic assessments as well as clinical, legal and additional social assessments designed to protect everyone. Their passion to set a new standard in Mexico is testament to work they do in public and behind the scenes, to make surrogacy understood and
safer.
This podcast was recorded at My Surrogacy Journey's Mexico City offices in Polanco, edited by Steve Randall and brought to you by Talulah and The Duke Productions.
Hosted on Acast. See acast.com/privacy for more information.
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A postpartum podcast for new and expectant mothers. Candid, deep, real conversations with moms sharing their journeys to motherhood. From deciding to become a mother, pregnancy and birth or adoption to postpartum and beyond. I want to take the shame and fear out of discussing the struggles that many women endure during this incredible, life-altering, momentous phase of life. The changes we go through as we transition into motherhood should be shared more openly in order to help fellow and future moms throughout their experiences. Join me as I speak with a different mom each episode and discuss what it is really like to become a mother.
Instagram: @becomingamotherpodcast
@b_pepeolson -
When OCD anxiety lives in the shadows and is hidden from everyone except those that have it and the ones that love and support them.
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Meet everymum… discover Ireland's largest parenting community with over half a million followers across social and email channels.
Hosted by Aisling Keenan, everymum the podcast promises to talk about the parts of motherhood we just don't hear enough about.
Reassuring words, support on your motherhood journey, and authentic honest chat. everymum is here to let you know that you’ve got this, even when you feel like you don’t!
Insane highs to anxious lows, we're here to remind you that every pregnancy, birth, baby and mum is unique, and every feeling along the way is completely valid.
#everymumthepodcast is sponsored by WaterWipes - the no. 1 baby wipe in Ireland. Their wipes are made with simply two ingredients, 99.9% water and a drop of fruit extract. Together, we are committed to reassuring and supporting parents.
Register with everymum today, and pick up your free gift bag, worth over €45 and packed with products, information and samples!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions for your well-being and your children's lives.
Whether you're preparing for the arrival of your first child or seeking to improve upon past pregnancies, this show offers a comprehensive guide to alleviate your anxieties and concerns. Discover strategies for maintaining a nourishing diet, staying hydrated, and navigating the intricacies of maternity leave. When nurturing a new life within, rest assured that these experts have your back with their trusted, evidence-based resources.
This show delves into effectively navigating the post-pregnancy phase. Tune in for insights from doulas who provide guidance on lactation support, newborn care, sleep consulting, and more. A crucial topic addressed is postpartum depression, a challenging period for many mothers. Hear valuable advice from therapists and other experts on managing this situation with grace, empowering you to become an even stronger and more resilient mother.
Kristin Revere, birth doula, newborn care specialist, childbirth educator, and postpartum doula, is the delightful co-host of the podcast. With a fervent dedication to supporting fellow women, Kristin's journey began in 2011 after the birth of her daughter. Immersed in the realm of pregnancies, her exploration propelled her to engage doulas for guidance during her second pregnancy. The profound experience inspired her to establish Gold Coast Doulas, her own company specializing in this invaluable profession. Kristin and her team offer judgment-free support from conception through the first year.
Co-host Alyssa Veneklase is a sleep consultant, bed rest doula, parent educator, and postpartum doula with Gold Coast Doulas. Alyssa expanded her expertise to support expectant mothers during pregnancy and newborn care, teaching them the art of restful sleep even while caring for their precious infants. While she has also ventured into the world of real estate, her passion as a doula continues to burn brightly.
With a collective 19 years of experience as doulas, Kristin and Alyssa boast advanced certifications across various areas of their field. With their unmatched expertise, they bring a wealth of invaluable advice to every mother out there. Guiding each conversation effortlessly, just like friends chatting over coffee, they provide the insights you need in an engaging and entertaining manner. Prepare to be captivated and enlightened!
Pregnancy, maternity, and fertility encompass profound and intricate aspects of a mother's journey. However, no parent has to face these experiences alone. Alongside supportive partners and fellow moms, seeking guidance from doulas is a valuable resource. Kristin and Alyssa are here to share their exceptional expertise and the wisdom of esteemed professionals in this field. Learn from the top experts in the birth and baby industry when you choose Ask the Doulas! Listen to the podcast on your favorite podcast player. Check out their birth and baby prep course at www.thebecomingcourse.com/join/. Read their book "Supported: Your Guide to Birth and Baby at www.supportedbook.com. Supported is available in hardcover, paperback, Kindle, or audiobook format.
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Welcome to The Tracy Donegan podcast - your go-to podcast for all things women's health and wellness! From navigating reproductive health, motherhood to menopause we'll explore the latest trends, innovations and share experiences from women and experts around the world. Together, we'll navigate the joys and challenges of being a woman in today's world (colorful language included as a bonus gift). ;) Let's dive in!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee -
Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act.
Hosted on Acast. See acast.com/privacy for more information.
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The Good Glow Health with Georgie Crawford
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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
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Join me every week for ideas, insights and inspiration to upgrade all areas of your life.
My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight. -
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever?
This podcast is for you!
You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice:
"Energy psychology".
These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence.
In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week.
Listen to gain an empowered perspective.
Learn tools to beat your Social Anxiety.
Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.
Eliminate Social Anxiety 100%? YES!
Explore proven techniques for total freedom from social anxiety 🚀
Join our free course now! 👇👇👇
https://linktr.ee/socialanxietysolutions
