Avsnitt
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Just a short message to explain why we all need a coach and invite you to book an informational chat.
1. We are human
2. Change is hard
3. Coaches can save you time and energy
https://www.sherryyuanhunter.com
#sherryyuanhunter #recoveringshouldaholic #sandwichparenting #traumarecoverycoaching #changeishard #whyweallneedcoaching
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Trigger warning: Suicide ideation mentioned briefly.
Aizah Ashraf is a US Certified Conscious Parenting & Mindset Master Coach with several years of corporate & neuroscience based coaching experience. As the Beta Mama, she has helped parents and educators gain valuable self-awareness, heal from trauma and become emotionally-safe individuals and caregivers.
Listen to Learn:
• how Aizah overcame a dark place • parenting is for parents, THEN kids • what is Khud Agahi? • on being a Muslim parenting coach • Aizah's one piece of advice •
Discussion Timecode:
00:00 - Introduction
00:58 - Aizah's origin story
02:41 - She felt alone and had thoughts of suicide
04:34 - Looking for a better connection with God
06:56 - Better parenting is for the parents first, and then the kids
07:50 - What is the concept of Khud Agahi?
15:30 - On being a Muslim parenting coach
18:00 - Why Aizah is so passionate about what she does
22:07 - Aizah's process of parenting coaching
26:54 - Aizah's one piece of advice to parents
28:31 - Goodbye
#khudagahi #betamama #emotionalsafety #iseeme #selfawareness #healing #ibelongtome #childhoodwounds #authenticself #selfhealing #mindsetcoach #itstopswithme #cyclebreaker #generationalpatterns #trauma #neuroscience #attachmentscience #brainscience #childhoodtrauma #emotionalwellbeing #feelings #permissiontofeel #emotionaltrauma #motherwound #attachmenttrauma #belonging #empathy #selfregulation #emotionalregulation #consciousparenting #mindfulparenting #peacefulparenting #yesican #consciousparent #parentcoach #empoweredparenting #holisticparenting #awakenedparent #emotions #coregulation #brainscience #breakingpatterns #mindfulness #consciousness #perspectiveshift
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Saknas det avsnitt?
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Tonia Cordi has been helping people transform their lives for the past 20 years. Not only does she help people organize their stuff, in her process she also helps people realize the true value of their lives along with their stuff.
Listen to Learn:
• Tonia's origin story • why people can't organize their lives • figuring out why you do what you do • working with families •power, passion and purpose • Tonia's advice •
Discussion Timecode:
00:00 - Introduction
00:35 - Tonia's origin story, from therapist to teaching to life alignment coaching
02:11 - Getting to the root of why people can't organize their lives
05:37 - Evolving your life in a fun, playful way
08:04 - Tonia's process: figuring out why you do what you do
12:46 - Fitting the process in with the rest of the family
15:55 - It takes as long as it takes
20:51 - Power, passion and purpose
22:47 - Tonia's parting advice for parents
24:43 - Goodbye
Website (https://toniacordi.com/)
Monthly Membership Info (https://toniacordi.com/memberships/)
Youtube (https://www.youtube.com/channel/UCEpTZIp__oIycjAiKPzmL5Q)
Instagram (https://www.instagram.com/tonialifealignment/)
LinkedIn (https://www.linkedin.com/in/tonia-cordi-68941461/)
Facebook (https://www.facebook.com/timeandspacesolutions)
#sherryyuanhunter #sandwichparenting #parenting #organizingyourlife #healingfromtrauma #childhoodtrauma #mentalhealth #moneymatters #lifealignment #toniacordi #powerpassionpurpose
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Angela Tam is on a quest to help people turn intergenerational trauma into intergenerational wealth-building. Sherry talks with her about her life journey, her challenging of pathologies as a Mental Health Therapist, her work helping people remove mental barriers to financial success, and her ultimate hope to change what people use as metrics of success.
Listen to learn:
• how Angela's parents fled Vietnam and built a new life • kids being a catalyst of real change in your life • the issues with modern mental health diagnosis • how personal mental health affects your professional life • angela's last piece of advice •
Discussion Timecode:
00:00 - Intro
00:49 - Angela Tam's origin story: her parents trauma bonding over the Vietnam War
03:52 - Angela Tam's origin story: growing up with parents dealing with deep trauma
10:10 - Family converting from Buddhism to evangelical Christianity
12:59 - Having kids being the catalyst for Angela's changing life journey
15:28 - Modern medicine pathologizing people over systemic oppression and trauma
17:43 - The medical DSM as systemically racist
19:38 - Angela and the Embodied Entrepreneur Program: your personal struggles = your financial struggles
21:09 - Personal is professional and professional is personal
25:49 - Angela's one piece of advice to people
27:36 - Goodbye
#parenting #angelatam #embodiedentrepreneur #reparenting #healingfromtrauma #childhoodtrauma #mentalhealth #moneymatters #wealthbuilding #financialfreedom
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Stephanie Chan is the founder and owner of two companies in the senior living industry, and she has a passion around helping seniors and family caregivers. Her first company Home to Home helps seniors and families with caregiving, health care, navigation transitions and care management. And her other company, myCareBase, helps families find and hire prescreened professional caregivers and then provides tools for the family caregivers to manage that care remotely. This is a topic that isn't really top of mind... until it is (has to be) and can be extremely triggering to deal with. Stephanie gives some practical advice based on her experience with her clients.
Listen to learn:
• Stephanie's origin story • biggest challenges for caretakers of the elderly • caretaker self-care • tips for caregivers • elder care modelling for your own kids • Stephanie's last piece of advice •
Discussion timecode:
00:00 - Intro
01:00 - Stephanie Chan's origin story
03:36 - Stephanie relates the biggest challenges faced by caretakers of aging parents
06:23 - Caretaker self-care: take care of yourself as you care for others
08:46 - Don't be scared to reach out for help
11:03 - Navigating the reality of role reversal in caring for your parents
12:28 - Stephanie's tips for caregivers
14:08 - Remember that your own kids are watching as you care for your parents
17:42 - Advice when kids live far from their parents
20:00 - Respect and help the sibling(s) local to your parents
21:47 - Stephanie's one last piece of advice
22:22 - Goodbye
Stephanie's company links:
https://www.home-to-home.ca
https://www.mycarebase.com
#eldercare #homecare #seniorcare #careplanning #advancecareplanning #familycaregivers
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Iben Sandahl, the best-selling author of The Danish Way of Parenting, has 20 years of experience in child psychology. I talk to her today about her phenomenal book, and what makes Danish families so darn happy!
Listen to learn:
• the Danish way of parenting • what is hygge? • the inner work parents need to do • how teens are unfairly labeled • fluid boundaries of children • importance of critical thinking skills • Iben's final piece of advice
Your Moments:
00:00 - Intro
01:30 - What is the Danish way of parenting?
05:07 - What is hygge and why is it so important to Danes?
08:02 - The inner work that every parent should do
13:40 - How teens are unfairly labeled
18:31 - The fluid boundaries of children
21:24 - The vital importance of teaching our kids critical thinking skills
24:04 - The benefits of being a full member of Iben's support group
29:06 - Iben's one piece of advice to parents
29:48 - Goodbye
Iben's website: The Danish Parenting Club: https://ibensandahl.com/
Find Iben's book at Bookshop.org: https://bookshop.org/p/books/the-danish-way-of-parenting-what-the-happiest-people-in-the-world-know-about-raising-confident-capable-kids-jessica-joelle-alexander/11712589?ean=9780143111719
#hygge #danishwayofparenting #danishparenting #parenting #childrearing #childpsychology #psychology #happykids #family #innerwork #dothework #criticalthinking #danishparenting #danishparentingclub
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This episode features Candice Colgan, aka the Hurt Recovery Coach. She has moved from assault survivor to criminal lawyer to political activism to becoming a trauma recovery coach. She also has navigated the tricky world of moving to different cultures and dealing with a multi-cultural family! All that, and publishing the best-selling book Creating Impact.
Highlights to watch for:
0:00 - Intro
3:19 - The Candice Colgan origin story
7:32 - Deciding to work in trauma recovery
10:17 - Having hope while recovering from trauma
11:12 - Candice's amazing journey: from the Philippines to Australia to England
15:07 - The uniqueness of multicultural kids
16:23 - Candice's upbringing and how she is raising her kids
21:03 - The perils of always being obedient and compliant
25:05 - Stephen Porges and the Polyvagal Theory
28:39 - Candice has another definition of Sandwich Parenting
30:34 - Cultural differences example: co-sleeping with children
34:07 - Candice's one piece of advice for parents
34:57 - Goodbye
#intergenerationaltrauma #assaulttrauma #survivingtrauma #traumarecovery #multiculturalism #polyvagaltheory
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with good friend and fellow trauma recovery coach Achara Tarfa.
Achara is a survivor of child sexual abuse, narcissistic abuse, domestic violence, miscarriage, high conflict divorce, co-parenting with a narcissist, and nonparent expected (NPE). She believes in fierce self-compassion and has dedicated her life to the healing of trauma. Achara is also a Supervisor with the International Association of Trauma Recovery Coaching.
Connect with Achara at:
https://acharatarfa.com/
https://www.instagram.com/acharatarfa/
HIGHLIGHTS FROM THIS EPISODE:
1. Learn about IFS (Internal Family Systems) and PATH
2. Using IFS in healing
3. Advice to parents
TUNE IN TO HEAR:
● 00:18 Guest introduction
● 02:30 Origin story
● 18:57 Becoming a trauma recovery coach
● 21:52 PATH and IFS
● 34:19 Healing process with IFS
● 40:11 One piece of advice to other parents
● 43:47 Thank You#healingparentsapproach #reparenting #spanishspeakingparentingcoach #childabuseawareness #childhoodtrauma #domesticviolence #narcissisticabuse #miscarriage #divorcerecovery #selfcare #trauma #mentalhealth
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with Anna Yen. Anna is a money coach that runs FamilyFI, a personal finance community dedicated to empowering families to develop a positive money mindset. She also runs a Chinese learning podcast with her daughter!
HIGHLIGHTS FROM THIS EPISODE:
Find out why Anna is so good with money. The difference between how she was parented and how she chooses to parent Supporting the next generation and themes often seen in other parents Anna’s one piece of advice to parentsTUNE IN TO HEAR:
● 00:18 Guest introduction
● 00:55 Origin story
● 09:50 The way Anna chooses to parent
● 16:22 Money and finances themes
● 18:13 Prioritizing yourself too
● 20:42 Money tied to goals, values, and emotions
● 27:51 Teaching Chinese podcast with daughter
● 37:21 One piece of advice to other parents
● 40:13 Thank You
#annayen #money #moneymatters #FamilyFI #finance #wealth #success #personalfinance #financialfreedom #chinese #chineseculture
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Kelly Wilson is a certified trauma recovery coach, and a survivor of childhood sexual abuse who has channeled her experiences in trauma recover via the comedy modality. Not the usual way, but an effective and accessible way.
A former elementary school teacher, Kelly was beloved for her deadpan sarcasm, which led her to pursue standup comedy, quit her job, and navigate a three year long identity crisis.
Kelly started the PTSD Parent podcast for parents dealing with trauma, and currently offers trauma remediation to lessen triggers, grief recovery, and healing through humor as part of her work in trauma recovery coaching on MapYourHealing.com
HIGHLIGHTS FROM THIS EPISODE:
How Kelly used comedy to cope Teaching and being a comedian Kelly and the PTSD Parent Podcast Advice from KellyTUNE IN TO HEAR:
● 0:25: Guest introduction
● 1:08: Origin Story
● 3:38: Identity Crisis at 40
● 6:00: Combining mental health speaking and comedy
● 8:22: Humor as a survival mechanism
● 11:28: PTSD Parent Podcast
● 14:03: One piece of advice for parents dealing with trauma
● 19:54: Kelly’s work and getting in touch
● 22:07: Grief recovery
● 26:31: Thank you
#healinglaughter #humour #PTSDparenting #sexualabuse #teaching #triggers #relationships #couples #healingfromcomplextrauma
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Vera Cheng is a Registered Social Worker, Psychotherapist, Consultant, Media Expert and the founder of Talk Therapy with Vera (https://talktherapywithvera.com/). She identifies as a 1.5-generation Chinese Canadian and has openly shared the obstacles she has overcome in life that allowed her to accept and challenge herself. These experiences have allowed her to cultivate herself as a therapist and support individuals with similar challenges.
Vera has over 15 years of clinical experience working in community and medical settings with a diverse population ranging from teens to seniors. She is a mental health advocate for the Asian community, and currently works with clients who identify as Asian millennials who struggle with mental health. In addition, she facilitates anti-Asian racism and mental health workshops for organizations across Ontario. You can learn more about her from her website or Instagram account.
https://talktherapywithvera.com/
https://instagram.com/talktherapy.with.vera
TUNE IN TO HEAR:
00:25: Introduction
00:57: Origin Story
01:52: Not using Chinese name
05:17: Experiences of racism in the Asian community
06:30: Becoming a mental health worker
09:44: Not knowing how to have compassion for the self
13:03: Not dismissing our feelings
14:48: Current trends with Vera’s clients
15:41: “Right to Be”, a workshop on handling racism
18:39: One piece of advice for parents dealing with trauma
22:05: Vera’s work and getting in touch
26:31: Thank you
#talktherapywithvera #letstalk #asiancanadian #asiansdotherapy #mentalhealthforasians
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Gabriela Blanco is a conscious parenting coach who helps parents embody their truest capacity for caregiving through all of life’s ups and downs. She believes in leaving shame behind for not only children, but parents as well.
Her journey to parenting was inspired by her older sisters - from nannying to business development to working at a preschool, what she deeply enjoys is the small moments of watching parents interact with their children.
Gabriela currently hosts a three-month course where parents are invited to show up just as they are, no homework or scripts required, to build a caring and compassionate parenting community.
TUNE IN TO HEAR:
0:25: Guest introduction
1:08: Gabriela's Origin Story
6:48: The Healing Parents Course
7:04: We Don’t Need Scripts
14:41: Integral Role of a Parenting Community
25:20: No Homework
28:31: One piece of advice to parents who have trauma of their own
31:06: Thank you
#gabrielablanco #consciousparenting #healingparentsapproach #reparenting #spanishspeakingparentingcoach
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Bobbi Parish is the Founder and Executive Director of the International Association of Trauma Recovery Coaching. Bobbi started the association in 2017 to support a global need to heal from trauma. In transparency, I am certified as a Trauma Recovery Coach through the Association, having completed the Initial and Advanced certificates.
A survivor of childhood abuse herself, Bobbi used her graduate degree in Marriage and Family Therapy to work with other trauma survivors. She switched from therapy to coaching in 2014, finding the freedom to tell her clients that she loved them just as they are.
After experiencing how powerfully coaching helped survivors of trauma heal, Bobbi decided to help others become Trauma Recovery Coaches. As one person she could help a limited number of survivors heal, but teaching other coaches and sending them into the world provides thousands of survivors with high quality, easily accessible help.
(Trigger Warning: In recounting her origin story, Bobbi shares her story of trauma and survival.)
Why is this such an important message to get out to the world? Because there is hope for trauma survivors.
She's created a program that welcomes you home, to a safe place, to be loved, seen, heard, understood and cared for. She is building an team of Trauma Recovery Coaches who have lived experience who want to support and help other trauma survivors. "I'm here with you. How do we get out together?"
A must listen. Learn with us. Heal with us.
Come join the global movement of trauma recovery!
In this very special edition of Sandwich Parenting, Sherry Yuan Hunter has a conversation with
Bobbi Parish. Bobbi is our Executive Director of the International Association of Trauma
Recovery Coaching. She specializes in working with survivors of childhood trauma. As a
survivor of childhood trauma herself, Bobbi brings a great deal of compassion and
understanding to her work with clients.
HIGHLIGHTS FROM THIS EPISODE:
1. American therapy model is evolving
2. The 4 lies trauma teaches
3. New association developments
TUNE IN TO HEAR:
● 00:23 Guest introduction
● 00:32 The origin story of the International Association of Trauma Recovery Coaching
● 05:15 New research on depression
● 06:10 The therapist that loved me
● 14:59 Transitioning into trauma recovery coaching
● 17:09 Starting a program to teach others
● 23:23 How the American model is evolving
● 30:01 What aspiring coaching professionals need before starting their healing journey
● 35:51 What aspiring coaching professionals need before starting their coaching journey
● 39:05 4 essential lies that trauma teaches
● 40:20 What would Bobbi now tell herself 10 years ago
● 42:37 New association developments
● 53:08 One piece of advice to parents
● 54:52 Thank You
https://certifiedtraumarecoverycoaching.com/
#iaotrc #healingfromtrauma #bobbiparish #traumarecovery #traumarecoverycoaching #trauma #depression #anxiety #mentalhealth
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In this episode of Sandwich Parenting, I am incredibly honoured to speak with Susan Campbell. Susan is a psychologist and has worked as a professional speaker and a dating and relationship coach for over 35 years. She is the author of many books, including her ground-breaking The Couples Journey. Her most recent book is From Triggered to Tranquil and it's one of the best books I have ever read in my entire life. It’s incredibly practical and explains everything in a straightforward, logical way. To me, this is one of the few Human Life Handbooks that no one gives you when you are born and says "Read this. It will save you a lot of headaches; you don't have to muddle through this on your own." It's all about triggers and how they are the bridge into healing what we need to heal.
Please look her up and please Do the Work! You will not regret the time spent working on your triggers. It changes everything and all relationships you have, especially with your children, who might be the biggest source of all your triggers!
You can connect with her at:
Website | Facebook | Twitter | YouTube | EmailHIGHLIGHTS FROM THIS EPISODE:
What Susan continues to learn about all her clients Importance of living an authentic life How to pause, feel, and heal Advice to parents with traumaTUNE IN TO HEAR:
● 00:16 Guest introduction
● 01:20 Origin story
● 04:23 The layers of unconsciousness in people
● 07:09 Why it’s important to live an authentic life?
● 08:37 Getting Real and unlearning the wrong thing
● 11:34 How Triggered to Tranquil lands differently with people
● 13:02 Trauma with nursing
● 21:14 Learning to pause and feel for healing unprocessed childhood wounds
● 26:26 Susan’s reason for writing the book
● 31:37 One piece of advice to parents who have trauma of their own
● 34:46 Thank You
#susancampbell #fromtriggeredtotranquil #triggers #relationships #couples #healingfromcomplextrauma
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Pooja Shahani, founder of Kintsugi Consulting and co-found of Metamorphosis, is a Diversity, Equity, and Inclusion Strategist. She has experience working with multinational organizations and non-profit across the globe, including in India, Hong Kong, and the US. Pooja has had a number of careers, including being a journalist, a development practitioner and a corporate leader. She believes in the power of courageous questioning and co-creating more sustainable and equitable ecosystems.
Prior to launching Kintsugi, she led Diversity and Inclusion (D&I) for Goldman Sachs India and was the Country Manager for Community Business in India, a D&I consulting practice headquartered in Hong Kong. Pooja has co-authored a publication called “D&I: Building the Business Case – Stories from India” and has received the Global Diversity Leadership award by the World HRD Congress for her contribution in the diversity space in 2015 and 2016. Pooja graduated from Middlebury College, USA with a degree in English and has completed the Stanford Graduate Business School Ignite Program on Innovation and Entrepreneurship. She is a certified executive coach leveraging a unique approach of brain-based methodologies and expressive arts.
We talk about her unusual origin story, a generational story of migration that not many in the world know about. She shares her amazing story and his she makes the world a better place through her DEI work.
00:00 Intro
01:01 Pooja’s Origin Story - Life as a ‘Sindhi’ displaced citizen of Pakistan, going to school in Hong Kong, and internalizing discrimination and racism
03:49 The language of her father - Cantonese through a thick Indian accent
14:06 - Having to work to constantly prove your worth as an immigrant, and how this belief might actually help, and hinder
17:32 - Pooja was unable to tell the stories she wanted to tell, how she wanted tell them, under today’s version of “journalism”
20:42 - Pooja’s move into equity, inclusion and diversity work
23:47 - The Changemakers program, helping the helpers
27:42 - The big missing piece of the diversity movement is equity
29:23 - Dealing with diversity practitioner burn-out
31:16 - A story about balancing the needs of diversity employees and the resources available to create the infrastructure they need to work
38:41 - A constant series of tiny changes can add up to big differences over time
45:18 - Pooja’s advice to parents from a diversity lens: self-awareness
#EDI #DEI #equity #globalcitizen #poojashahani #kintsugiconsulting #metamorphosis #diversity #inclusion #coaching
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Joyln Armstrong. Joyln is a trauma recovery coach and the founder of the FOTA project (family of the accused). She and her husband, Jim, have built a support system to meet the emotional needs of those who are supporting loved ones through the criminal justice system. She understands the challenges families face from accusation to trial to prison and life after prison. With Joylyn on your team, you never have to be alone or lost when going through something so difficult and unthinkable.
You can connect with her at https://gvtraumarecovery.com/sherry and https://thefotaproject.org/
Email: [email protected]
Phone: 916.415.8619
Facebook: https://www.facebook.com/GrapevineTraumaRecovery
Instagram: https://www.instagram.com/grapevinetraumarecovery
HIGHLIGHTS FROM THIS EPISODE:
How the FOTA project started Experiencing shame, isolation, and judgment for having a loved one in prison How to share your biggest weight without lying Advice for those going through a similar situationTUNE IN TO HEAR:
00:20 Guest introduction 01:10 Origin story of the FOTA project 03:35 Finding out her son is in jail 07:54 Experiencing shame, isolation, and judgment 08:38 Having a supportive husband 10:48 Going through grief and loss for a loved one in the prison world 13:28 Realizing I needed therapy after months of suffering 14:37 Having to end our profitable coaching program 17:00 My gift being clouded by my trauma 19:01 Attending therapy and finding myself 21:40 Through my healing I was able to support my son better 22:37 I was never alone! 24:55 Sharing your biggest weight without lying to your inner circle or arm’s length friends 29:38 Putting on the “oxygen mask” first to provide support 34:15 Finding similar trauma experiences in the prison world 36:20 Love seeing people reframe after trauma 37:40 One piece of advice for those going through a similar situation 41:33 Partnered with a non-profit organization to help prison families financially 42:02 Thank You#FOTAProject #jolynarmstrong #traumarecovery #familyoftheaccused #prisonfamilies
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Charisse Ng. Fluent in English and Mandarin, Dr. Charissa Ng is a psychologist in Singapore and has worked with individuals from as young as 4 to those in their 70s, helping them to cope with life struggles. Charissa believes in journeying with her clients with the help of personalized diagnostics, and a variety of therapeutic techniques that include CBT, acceptance & commitment therapy, schema therapy, inner child work, EMDR therapy, and other neuro-psychological techniques. Connect with her at https://care.putrastar.com/
HIGHLIGHTS FROM THIS EPISODE:
Why do people suffer from depression and anxiety Beginning the healing process All about EMDR therapy Benefits from inner-child work for complex traumaTUNE IN TO HEAR:
00:21 Guest introduction 01:26 Origin Story 03:59 When I learned about trauma work 06:23 Why do so many people suffer from generalized depression and anxiety? 08:47 Lots of expectations being Singaporean 11:28 Which modality to use to begin the healing process 13:39 What is brain spotting/EMDR? 16:50 EMDR eye movement/REM sleep 20:42 Bilateral stimulation technique benefits trauma survivors 23:42 How trauma is beneficial 25:25 CBT best for a one-time trauma situation 26:35 Complex trauma 30:20 Inner-child work and its importance for complex trauma 35:40 One piece of advice to parents 39:10 Sharing passion about therapy work 41:42 Schools need to be trauma trained and informed 44:43 Thank You#charissang #healingfromtrauma #innerchildwork
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Angela Wu. Angela is a Licensed Marriage and Family Therapist and Empowerment Coach who is passionate about de-stigmatizing mental health in the AAPI community as well as helping women of color reclaim and raise their voices in order to embody their empowered authentic selves! Angela was a high school math teacher who taught in Title 1 schools in Miami and in San Francisco. It was in the classroom where she witnessed how racial trauma and toxic stress impacted her students' ability to learn which led her to pursue a degree in counseling. She started her practice to be a much-needed resource for the Asian community. You can learn more about Angela at www.thesassyasiantherapist.com or on Instagram @thesassyasiantherapist.
HIGHLIGHTS FROM THIS EPISODE:
Learn about the layers of trauma being Taiwanese Why Angela choose to be both a coach and therapist The basic, emotional, and psychological needs Details about the Take Up Space coaching programTUNE IN TO HEAR:
● 00:17 Guest introduction
● 01:47 The various layers of trauma being Taiwanese
● 06:22 Proud to be Taiwanese
● 08:31 Grandparents’ story
● 10:36 Family immigrating
● 13:04 Why choose to do both coaching and therapy?
● 15:10 Basic needs, emotional needs, & psychological needs
● 18:23 Angela’s group coaching program
● 22:54 Take Up Space program details
● 27:07 One piece of advice to parents
● 29:07 Thank You
#angelawu #thesassyasiantherapist #mentalhealth #aapi #asianmentalhealth #empowerment #taiwan #takeupspace #immigration #complextrauma #sandwichparenting #sherryyuanhunter
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Jennifer Kindera, an instructor supervisor at The International Association of Trauma Recovery Coaching. She is a mentor for many coaches that have come through the program after her. She's an expert in trauma recovery, but she's also an in-depth scholar in the area of shame and teaches continuing education courses. She really takes the shame and helps us see how this is impacting us on a day to day. She gets into the healing from trauma through an understanding and through healing from shame.
HIGHLIGHTS FROM THIS EPISODE:
👉Difference between victim and survivor
👉 What is healthy shame and toxic pervasive
👉Importance of hard-wired in and soft-wired in
👉Coaching versus therapyTUNE IN TO HEAR:
00:18 Guest introduction 01:20 Origin story 03:53 Started therapy 06:56 Helping others with their journey 07:15 Difference between victim and survivor 09:09 Becoming a Trauma Recovery Coach 11:16 Why the focus on shame? 15:38 Healthy shame different from toxic pervasive 18:29 Importance of hard-wired in and soft-wired in 20:35 Defining shame 22:39 Unable to trust ourselves 26:29 When we first met (Jennifer & Sherry) 29:20 Navigating through toxic pervasive into healthy shame & self-compassion 32:06 Coaching versus therapy 39:15 One piece of advice to parents 43:44 Thank You#jenniferkindera #traumarecoverycoaching #iaotrc #trauma #shame #traumasurvivor #healingfromshame #healthyshame #selfcompassion
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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Mary Kerwin from Confident Families, a mother of four and a teacher turned coach with more than 45 years in education. She's on a mission to help mom home business owners balance running a business while raising a family. Listeners will walk away from this conversation having learned simple strategies to meet their maximum potential, bring balance into their homes, to raise happier, healthier kids.
HIGHLIGHTS FROM THIS EPISODE: Supporting busy mompreneurs Finding balance as a working parent The principles of building confidence The support group Encourage GreatnessTUNE IN TO HEAR:
● 00:14 Guest introduction
● 01:25 Origin story
● 03:19 School closing & retiring
● 04:43 Starting Confident Kids
● 05:17 COVID happened
● 06:20 Confident Families opened
● 07:00 From only working with kids to now working with the parents
● 08:09 Helping busy mompreneurs find confidence and balance
● 08:35 Seeing balance as a pizza
● 10:10 Juggling act example
● 11:59 We are the architects of our families
● 13:50 The ABC’s The Principles of Building Confidence
● 14:07 A- Acceptance
● 14:16 B- Build Resilience
● 14:42 C- Connect to your Core Values
● 15:34 D- Dream Big
● 16:05 What is the 1%
● 17:25 Our journey, take baby steps
● 18:20 Encourage Greatness Group for parents
● 20:25 One piece of advice to parents from Mary Kerwin
● 21:02 Practice your Navy Seal
● 22:10 Mantra
● 22:37 Thank You
#teacherturnedcoach #parentcoach #marykerwin #supportingbusymompreneurs #encouragegreatness #confidentfamilies #confidencecoachingforkids
IG: @marykerwin
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sandwichparenting/message - Visa fler
