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  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Mark Paaluhi, the man who is currently keeping professional beach volleyball alive in Hermosa Beach. How? By running a city-held Hermosa Beach Open. When the city and the AVP couldn’t come to terms on an event in 2024, Paaluhi stepped up and has since taken the reins. The 2024 Hermosa Beach Open will be held September 4-7 in Hermosa Beach, California. There will be a qualifier on September 4, while the main draw will be held on the 5, 6, and 7. Volleyball TV will be streaming the event. For more information and how to support, go to https://hermosa-open.com/

    We chat all about that, as well as:

    Why Paaluhi decided to take on the monster task of putting on a major tournamentHow popcorn was his ultimate lightbulb momentWhat Hermosa Beach means to the beach volleyball communityWhy it will be an old school feel to this tournament, and why Paaluhi thinks that’s the way of the sport moving forward

    SHOOTS!

    ***

    Book your spot in Root and Fruit Nutrition's new Genomic Edge Program! Just 30 spots remain in a must-have competitive edge!

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Ben O’Dea and Brad Fuller. They’re New Zealand’s top beach volleyball team, and will be competing in China this weekend for one last shot at an Olympic berth through the Asian Continental Cup. The O’Dea name has been synonymous with New Zealand beach volleyball for years, as Ben and his brother, Sam, were essentially the only ones doing it full-time. But with the return of Jason Lochhead, the federation pumped in more funding, and has been on a steady improvement ever since. We chat all about that, as well as:

    Why O’Dea and Fuller feel like they’re on the precipice of a major breakthroughWhy both Fuller and O’Dea didn’t want to retire before partnering with the other oneWhat an Olympic bid would mean to the New Zealand beach volleyball federationWhy Jason Lochhead’s return was such a big deal

    And, as always, much, much more.

    SHOOTS!

    ***

    Book your spot in Root and Fruit Nutrition's new Genomic Edge Program! Just 30 spots remain in a must-have competitive edge!

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

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  • On this episode of the Road to Paris, Travis Mewhirter breaks down the European Continental Cup -- a fancy way of saying Olympic trial -- where France's Arnaud Gauthier-Rat and Teo Rotar, and Julien Lyneel and Remi Bassereau went absolute clutch mode and clinched a second Olympic spot for the French men.

    Meanwhile, four young Dutch women, Brecht Piersma and Wies Bekhuis, and Kirsten Broring and Emi van Driel, won the bid for the women...or so you might think. But a weird rule in the Netherlands has muddied things up a bit, and Mewhirter explains what in the world is happening (as best he can).

    Thanks as always to Producers 1 and 2, for you, the viewers. Happy Father's Day all!

    SHOOTS!

    ***

    Book your spot in Root and Fruit Nutrition's new Genomic Edge Program! Just 30 spots remain in a must-have competitive edge!

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features April Ross and Alix Klineman, one of the most successful teams in the world of the past five years and, of course, the gold medalists of the Tokyo Olympic Games. After winning gold in Tokyo, both began seeking the next major chapter of their lives: motherhood. Now, with a pair of sons in tow, they are back on the beach for one final AVP season together. On this episode, we chat about:

    The insane work ethic required to pursue Olympic quad after Olympic quad after Olympic quad as Ross did for these past 20 yearsHow vastly different their preparation for matches and tournaments is now that they’re both momsHow becoming a mother has impacted their view of and role in the sportWhy they’re still playing, and still as competitive as ever

    And so much more. Such a fun chat with April and Alix – the A Plus Team.

    SHOOTS!

    ***

    Book your spot in Root and Fruit Nutrition's new Genomic Edge Program! Just 30 spots remain in a must-have competitive edge!

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode is brought to you by Aura! Use our link to get a free trial and help the show in a big way!

    On this episode of the Road to Paris, Travis Mewhirter breaks down the Ostrava Elite16, the final event of the Olympic qualifying period, where dreams were made, hearts were broken, history written, legacies etched into stone. On this episode, Mewhirter:

    Gives a warm welcome back to Anders Mol, who returned in dominant fashion after an injury breakBreaks down the controversial call, with the help of ref John King, that decided Anouk Verge-Depre and Joana Mader’s first round of pool play against Katja Stam and Raisa SchoonHighlights the 17 women and 20 men making their Olympic debuts in ParisExplains why it’s such massive news that Chase Budinger qualified for the Olympic Games, and why it could be a good thing that USA Volleyball is sending four new faces to an Olympics for the first time since 2008What Pablo Herrera just did that nobody has ever done, and nobody may ever do again

    And, per usual, a whole lot more.

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features another two-time indoor Olympian in Kelsey Robinson Cook, as well as a celeb appearance by her husband and good friend of the show, Brian Cook, who would have likely been an Olympian in his own right had he stayed healthy. This is such a fun episode, and Robinson Cook delivers, chatting about:

    How this is the highest level she has ever seen the indoor game since she began playing pro in 2014Her experiences playing for clubs in China, Italy, Puerto Rico, Turkey, and, of course, the USAWinning the 2021 Olympic gold medal in Tokyo, the first ever for the United States womenWhat it’s like being in the USA gym, with 30 women competing for 12 Olympic spotsHow she has developed into a leadership role with USA Volleyball

    And much, much more. Gold mine of a podcast with Kelsey and Brian!

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode is brought to you by Aura! Use our link to get a free trial and help the show in a big way!

    This episode of the Road to Paris, where Travis Mewhirter breaks down the race to the Paris Olympic Games, is a breakdown and analysis after the Stare Jablonki Challenge. There remains just one event left: The Ostrava Elite16, which begins next Wednesday. Even after all the action in Poland, no races were determined in Stare Jablonki. Mewhirter breaks down:

    Why it’s finals or bust for Trevor Crabb and Theo Brunner and Alex Brouwer and Robert MeeuwsenWhy Stare Jablonki was the perfect storm at the worst time for Sarah Pavan and Molly McBain – but the best time for Lili Fernandez and Paula SoriaWhat Marco Grimalt and Esteban Grimalt need to do in order to pass Austria’s Julian Horl and Alex HorstWhat Karla Borger and Sandra Ittlinger need to do to pass Laura Ludwig and Louisa LippmannWhat Anouk Verge-Depre and Joana Mader need to do to pass Zoe Verge-Depre and Esmee BobnerWhy Sophie Bukovec and Heather Bansley will represent Canada at the Continental Cup instead of Pavan and McBain

    What a race!

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is a little shift from our typical beachy episodes. We’re going indoors, with one of the greatest liberos of all-time in Erik Shoji. In Paris, Erik will make his third Olympic roster, in search of his second Olympic medal (he won a bronze in 2016). We cover quite a bit in this insightful chat, including:

    His childhood, as the son of the legendary Dave Shoji and younger brother of Kawika, an all-American setter as well as an OlympianHow Michael Gervais’ new book, the First Rule of Mastery, led to a huge breakthrough this season from a mental standpointHow he has never been burned out, despite playing the same position since his freshman year of college at StanfordThe beauties and challenges of life overseas

    And so, so much more. Erik is incredibly well-spoken and thoughtful, and this is an episode y’all will surely enjoy!

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode is brought to you by Aura! Use our link to get a 2-week free trial -- and even a free trial helps the show!

    This episode of the Road to Paris, where Travis Mewhirter breaks down the Olympic race to the Paris Games, follows the Espinho Elite16. Big congrats, first, to Kristen Nuss and Taryn Kloth who made a third straight final and took gold, and Sweden’s David Ahman and Jonatan Hellvig, who made their eighth straight final and also won gold. As far as the Olympic race goes, Mewhirter talks about:

    The massive role a NORCECA qualifier on April 5 has played for Chase Budinger and Miles EvansThe even bigger lead now enjoyed by Budinger and Evans over Theo Brunner and Trevor Crabb with just two events to go (and what Crabb and Brunner need to do to get back in the lead)Matthew Immers’ improbable run to a likely Olympic bid as the odd man left out at the beginning of the quad to now ranked No. 9 in the Olympic rankings with Steven van de VeldeSHARPIE! For Daniela Alvarez and Tania Moreno, 22-year-old Spaniards who are making history – and then returning to TCUAnouk Verge-Depre and Joana Mader stay alive with a ninth

    Thank you as always for watching and listening, and thank you, as always, to Producers 1 and 2 for the help!

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features America’s most popular team: Taylor Crabb and Taylor Sander. A note: We recorded this interview before their win at AVP Huntington Beach, which, to us, actually makes this all the more interesting. Aside from being two of the best volleyball players on the planet, they’re also refreshingly candid, forthcoming, and well-spoken and introspective. This was an excellent, excellent podcast. We chat about:

    Taylor Crabb’s off-season in New Zealand playing with Phil DalhausserWhy Taylor Sander and Crabb decided that the Olympic race wasn’t necessarily for themCrabb’s bigger mission, and why he’s chasing far more than individual accomplishmentsHow Crabb and Sander would fix USA VolleyballThe Right Siide, Crabb’s new content venture with Troy Field and Sean Rosenthal

    And much, much more.

    Such a good episode with the Taylors!

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Evan Cory, one of the brightest talents on the AVP Tour and within the USA Volleyball system. Cory had an up-and-down 2023 season, one that was still more up than it was down, but his trajectory slowed, so he felt it was a failure. It certainly wasn’t – but he learned from it. Now, coming into 2024, he’s returned to his old style of playing, building a team around him that is custom-fit to him, including a blocker you may have heard of: Alison Cerutti. We talked all about that, as well as:

    Why the standard Californian path to professional beach volleyball isn’t necessarily for CoryHow he and Alison came to beHow Joey Keener and his coach on the West Coast (Mewhirter) have helped Cory return to his core identity as a player and what this off-season looked likeHis early success on the NORCECA circuit this year with Wyatt HarrisonAnd, of course, the art of trash talk

    And, as always, a whole lot more.

    SHOOTS!

    ***

    Looking for the cleanest supplements in the business? Momentous has you covered. Use SANDCAST15 for 15 percent off.

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, is our monthly fan question mailbag episode. The questions were, given where we’re at in the season, not surprising, as we covered:

    Are Tri Bourne and Chaim Schalk dropping out of the Olympic race?Are Chase Budinger and Miles Evans the new favorites to qualify for Paris over Trevor Crabb and Theo Brunner?Who are our sleeper picks to win gold at the Paris Olympic Games?Who are the new partnerships for the AVP season?What’s the FIVB going to do about all of those forfeits in Challenge events?

    And much, much more.

    Thanks as always for all of your questions!

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • On this episode of the Road to Paris, Travis Mewhirter breaks down the race to the Paris Olympic Games after the Volleyball World Beach Pro Tour Brasilia Elite16. The main storylines are:

    Zoe Verge-Depre and Esmee Bobner retake the lead (again) over Anouk Verge-Depre and Joana Mader with a critical bronze medalMatthew Immers and Steven van de Velde’s first Elite16 medal (and finals) couldn’t have come at a better time, and they are now just behind Alex Brouwer and Robert Meeuwsen in the Netherlands’ raceChase Budinger and Miles Evans are in the driver’s seat over Trevor Crabb and Theo Brunner in the USA raceThe Grimalts continue picking away at the narrow lead being held by Julian Horl and Alex Horst

    The insanity continues.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features a new guest! Abby Van Winkle joins the podcast fresh off a successful debut on the Volleyball World Beach Pro Tour, in which she and Savvy Simo – who also joins as a host/guest – won a bronze medal at a NORCECA before stunning Anouk Verge-Depre and Joana Mader in the qualifier of the Guadalajara Challenge to make main draw. Van Winkle has been an up and coming talent for a while now, beginning when she was a freshman at UCLA, winning the NCAA Championship. We talk about all of that on the pod, as well as:

    How Van Winkle found the confidence to think she could beat Verge-Depre and Mader, Olympic bronze medalistsThe difference she sees between NCAA beach volleyball and AVP and Beach Pro Tour level playWhat her expectations of being a professional were and how different it is to live the life of a professional beach volleyball playerHer goals as a player, and why nursing school can wait a bit longer (maybe a lot longer)

    And, as always, a whole lot more.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • On this episode of the Road to Paris, Travis Mewhirter breaks down the race to the Paris Olympic Games following the Xiamen Challenge on the Volleyball World Beach Pro Tour. As the Olympic race winds down, it just gets wilder and wilder and wilder, as:

    Marco Grimalt and Esteban Grimalt won their first medal of the Olympic qualifying period, coming out of the qualifier to win goldChase Budinger and Miles Evans playing some of their worst volleyball…and also some of their best to take a fourth and cut down Trevor Crabb and Theo Brunner’s leadKarla Borger and Sandra Ittlinger winning their first gold as a team, narrowing their deficit to Laura Ludwig and Louisa LippmannAnouk Verge-Depre and Joana Mader retaking the lead once more over Zoe Verge-Depre and Esmee Bobner after a silver medal

    This episode is brought to you by Skyball Apparel! Just some Canadian folks doing good things for the sport and making sweet apparel while they’re at it. Use the code SANDCAST to get 15% off!

    Thank you as always to producers one and two, Delaney and Austin Mewhirter, for the good vibes.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium BarQuality Libations for around $20 bucks.

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our most popular guest of all-time: Zana Muno. Zana has had the most interesting few years, playing with some of the greatest in the game – Sarah Pavan, Brandie Wilkerson, Kerri Walsh Jennings, to name a few – but has struggled to maintain consistency on the court. Feeling burned out after a last place finish at AVP Chicago a year ago, she applied to a farming program she’d dreamed of attending – and was accepted. This winter, she took a two-month sabbatical from volleyball to learn all things outdoors, from shepherding goats to butchering animals to learning the finer nuances of seeds and agriculture. Now, she’s back on the beach, chatting on the podcast about:

    Her trip to Italy, and how much she learned about herself in the processHer newfound love and appreciation for beach volleyball, and how much the trip reinforced that loveWhat it was like to play with Kerri Walsh JenningsThe impact she wants to have on the game’s younger generations

    And so much more. Such a fun and open and honest conversation with Zana Muno.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium BarQuality Libations for around $20 bucks.

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • On this episode of The Road to Paris, Travis Mewhirter breaks down the most recent Volleyball World Beach Pro Tour event: The Tepic Elite16. Switzerland's Nina Brunner and Tanja Huberli won their first gold medal as a team, while Sweden's David Ahman and Jonatan Hellvig continue their absurd finals run, with seven straight now and a second straight gold in Tepic. We chat all about that, as well as:

    - Cuba's Jorge Alayo and Noslen Diaz, a bronze medal, and the long-awaited SHARPIE!!

    - Sarah Pavan and Molly McBain's lucky break winning the lucky loser to sneak back into the main draw and finish ninth

    - Sandra Ittlinger and Karla Borger's excellent fifth-place finish, and an increasingly interesting German race with Laura Ludwig and Louisa Lippmann

    - Trevor Crabb and Theo Brunner adding another solid, 600-point finish to extend their lead over Chase Budinger and Miles Evans

    And, of course, a look at this week's Challenge event in Xiamen, China.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium BarQuality Libations for around $20 bucks.

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features two of Norway’s Beach Volley Vikings: Hendrik Mol and Mathias Berntsen. Hendrik and Berntsen are enjoying a normal learning curve and path to success, a several-years buildup that seems almost flat when compared to the rocket ship that has been Anders Mol and Christian Sorum. If the Olympics were to happen today, for the first time ever, Norway would have two teams in the Games. That’s how good Hendrik and Berntsen – cousins – have become. We chat all about that, as well as:

    How Mathias Berntsen and Anders Mol predicted Norway would win gold at the Tokyo Olympics – in 2015, when they were still in high schoolHendrik Mol’s life of adversity, nearly going blind while playing for the University of HawaiiHow Norway lost four sponsorships after winning gold at the Olympics, and why the Olympics may be taking too big of a role in beach volleyballWhat it’s been like to be a part of the rise of Anders Mol and Christian Sorum and their meteoric rise

    And, as always, so much more.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium BarQuality Libations for around $20 bucks.

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of the Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter, recaps the Volleyball World Beach Pro Tour Guadalajara Challenge. What a weekend it was, especially fun since we brought Daniel Freitas, aka Producer Thrito, along for the ride, and he cranked out highlight after highlight and provides us with a ton of sweet b roll in this episode. We break down:

    Trevor Crabb and Theo Brunner becoming the comeback kings, winning all five matches in three sets, and what their gold medal means in the Olympic raceZoe Verge-Depre and Esmee Bobner winning the first gold medals of their careersSophie Bukovec and Heather Bansley coming out of the qualifier and making another deep runCuba’s Jorge Alayo and Noslen Diaz and their rocket ship up the Olympic rankings

    And so much more!

    If you like this kind of stuff, please share it out. The more views we get, the more we can afford to bring Frito on the road.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium BarQuality Libations for around $20 bucks.

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

  • This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Brandie Wilkerson and Melissa Humana-Paredes, one of the best beach volleyball teams in the world coming off a silver medal at the season-opening Doha Elite16 – a tournament in which they alas vanquished Brazilians Ana Patricia Silva and Duda Lisboa. We chat all about Doha, as well as

    Their first year together as partners, and the various lessons they learnedWhy, in spite of 10 tournaments without a finish worse than fifth in 2023, their coach, Marcio Sicoli, scrapped everything and started anew in 2024.The importance of continuous improvement and embracing the unknownThe joys of working with high-performance sports psychologist Michael Gervais, a two-time guest on the showTheir approach to the upcoming Olympics in Paris, and the value of the journey and the joy they bring to the sport.

    And, as always, so much more. Such a joy to sit down with Melissa Humana-Paredes and Brandie Wilkerson.

    SHOOTS!

    ***

    Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

    Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

    SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium BarQuality Libations for around $20 bucks.

    We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

    We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

    We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

    If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

    Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB