Avsnitt
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Sam Sulek goes back to Canada
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Saknas det avsnitt?
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Sam Sulek makes his pro debut!
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Last workout before Arnold. Follow for more.
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Sam Sulek Motivation
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“I’d rather go too far, than not far enough” - Sam Sulek
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You Might Need To Listen This - Sam Sulek
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Follow for a juicy pump!
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Sam Sulek does a light back workout focused on controlled squeezing and muscle activation, using bands to isolate the back and avoid relying on arms. He stresses feeling the back muscles work instead of just moving weight, and finishes with about an hour of cardio on a hybrid bike–elliptical machine. He also notes that in cutting phase, diet control is harder than the training itself.
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This video is a short vlog from bodybuilder Sam Sulek, filmed 16 days out from a Classic Physique show. He explains how he stays under the 227‑pound weight limit at check‑in, then loads up on massive carbs—around 1,500+ grams—to look full on stage.
He runs two hours of cardio per day (walking on the treadmill) and keeps calories around 2,500, with no refeeds. His workout is a light arm‑pump session for biceps and triceps, using low weight and high reps to maximize the pump.
He also talks about hydration, sodium, and macros, stressing that balance matters more than fearing salt, and that understanding nutrition makes cutting or bulking much easier.
- Visa fler
