Avsnitt
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Episode 113 - We'll Meet Again:
On the pod this week Brett and Andy chat Andy's man flu, British hot weather, taking water on long runs, stopping on long runs to appreciate the view, Brett's run from Birmingham to Redditch along the canal, loving where we live, famous local people, ruining language, Hikers being booed for climbing a mountain, YouTube channels being hacked, the IOC president's stupid statement, the World Cup half time show, our little upcoming break, Park Running The Red Line, Parkrun tourism, training weeks, Andy's plans for Loch Ness, Brett's trip to Worcester Physiotherapy Clinic, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
Will you be entering Park Running The Red Line this year?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 112 - Always on the Run:
This week on the pod Brett and Andy chat Andy's Barry White impression, manuka honey, crazy hot weather, Brett's bus troubles, Andy's terrible car maintenance, BRMB, a CD of Rockin' Tunes, analogue physical media, video installation art, 4:3 TVs, mattresses, recent film viewing, horror films, Andy's Suckley Quarter Marathon race recap, Brett's training week, Andy's 10 year ultra first section recap, 'Poos News', listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
What film have you watched recently and would you recommend it?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Saknas det avsnitt?
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Episode 111 - Caught Short:
On the pod this week Brett and Andy chat stress and being run down, discipline when out of a training block, changeable weather, Andy's hair care routine, facial hair, Andy starts his 10 year ultra challenge, could Brett run a track race easy?, vet's league has started again, Andy enters a race live on the pod, the Worcestershire midweek series, Autumn marathons, Suckley Quarter Marathon, Andy's 'Poos News', listener comments and emails, why has Brett got a tight hamstring, Brett has strayed from the three stripes for the first time and we finish with 'The Strava Segment'.
Question of the pod:
What Autumn marathon do you have your eye on?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 110 - Cochise:
This week on the pod Brett and Andy chat Andy's disappointing race tee, framing medals, the Birmingham Half course, Andy's speed awareness course, a chippy tea, being in the moment, Brett Star Wars Celebration ticket purchase and future of saving money, Andy has never seen Star Wars, Andy's Autumn Marathon announcement, did Brett get the marathon blues?, Andy's Birmingham Half race recap, Birmingham Half shout outs, our top 3 songs to motivate us the end of the marathon, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
What are your top songs for the end of a marathon?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 109 - LDN:
On the pod this week Brett and Andy chat underestimating the effort to support at London, Brett's London Marathon race day recap, post race treats, appreciating the result but not hitting target, London Marathon results, the Nodnol, Celebrities who ran London, Adidas adizero pro evo 3, the sub 2 barrier has been broken, Stratford Marathon, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'.
*Brett also realises that he got the Hermione quote completely wrong after moaning at Andy for not knowing it but ignore that like it never happened 😐
Question of the pod:
What did you think of the winning time at London Marathon?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 108 - Hotel:
This week on the pod Brett and Andy chat Andy's Mammothon, Brett's mixed training week and niggle situation, plans for London Marathon on Sunday, The elite field for London, The London Expo, the Nike advert controversy, the carb load, Joe Wicks' silly advice, race day kit, Brett's race plan, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
What did you think about the Nike advert?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 107 - 4LYF:
On the pod this week Brett and Andy chat Andy's 10 year challenge, what type of content do we like to make, cycling, Friend of the Podcast Mack's fall, Boston UK marathon, Brighton Marathon, Paris Marathon, Andy makes a prediction, Newport and Manchester Marathon this weekend, pacing strategies, Brett's week of training and niggles, Andy's race recap of Tewkesbury Half, Andy's trail marathon this Saturday, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
What would your pacing strategy be for a marathon?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 106 - Flush:
This week on the pod Brett and Andy chat Vicks Vaporub, ginger and turmeric, Andy's show house number 2 story, Brett's peak week training and the start of taper, drone crashes and mishaps, it's spring marathon season, Paris Marathon this Sunday and their silly idea of no single use cups/bottles, Brighton Marathon this Sunday, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
What do you think of Paris Marathon's decision to ban single use cups/bottles?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 105 - Relay:
On the pod this week Brett and Andy chat weather and travel mishaps, training plans and schedules, AI again, daylights saving time and longer daytimes, heat training at home, interesting ways to eat biscuits, cake or biscuit, the Road Relays Bonus Video, Midland Counties 12 Stage Road Relays, Wolves 10K chaos, listener comments and emails, BEOTPQ and we finish with 'The Strava Segment'.
Question of the pod:
Did you run the Wolves 10K? What was your experience?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 104 - The Bridge:
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Episode 103 - Handbrake:
This week on the pod Brett and Andy chat Brett's niggle update, the Oscars, celebrity crushes, Andy's week and getting his mojo back, pets being the best, Brett's car getting hit in B&M car park, Brett's week of training, the London Marathon course, Cannock Parkrun, Andy's shoe choice for Ironbridge Half, Barcelona Marathon, extra volume from cross training, finish line issues in races, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
Do you add extra volume to your training with cross training?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 102 - Hey Stephen:
On the pod this week Brett and Andy chat Andy's work 'incident' and fearing for his life, the danger of 'I feel alright actually', Brett's niggles and marathon training hiccups, Parkrunning The Red Line will be returning this summer, Laura joins us to help pick Andy's Parkrun destination and chaos ensues, Midlands Road Relays are coming up, should you get a medal or tee if you DNF a race? the new Birmingham Half route, Broad Street nights out, listener comments and emails and we finish with 'The Strava Segment'.
Question of the pod:
Are you capable of running a Parkrun easy? Are you Team Brett or Team Andy?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 101 - Ferrari:
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Episode 100 - One Hundred:
We made it, the big one, (a week late sorry) Episode 100! Thank you all so much for helping us get to this massive milestone. Without all of you we wouldn't be here filling your ears with waffle, nonsense and a little bit of running chat. On this momentous show Brett and Andy chat over 8 days of content, Andy's bought of flu that knocked him for six, the smell of illness, Brett moving up to a new age cat, Our recent viewing habits, true crime documentaries, Andy trip to Seville and the Seville Marathon race recap, a little bit of dress up to celebrate being centurions, listener comments and emails, some video and voice messages from our awesome listerners and we finish with 'The Strava Segment'.
Question of the pod:
Are you obsessed with running and can you relate to being down when you don't run?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 99 - ...Baby One More Time:
We are one episode away from the big one and this week Brett and Andy are recording early ready for Andy's trip to Seville. This week Brett and Andy chat Seville Marathon this weekend, Chat GPT stroking Andy's ego, target pace and plan, Official Unofficial Time Integrity Unit (OUTIU), run clubs and running coaches, Andy's training week, supplements, weather, Brett's training week including a very muddy Cross Country race, Winter Olympics, listener emails and comments, our plan for Episode 100 and how you can get involved, the top songs of 1999 and we finish with 'The Strava Segment'.
Question of the pod:
What are your favourite memories of our past 99 episodes? Let us know and send in your submissions for Episode 100!
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 98 - Believe:
This week on the pod Brett and Andy chat 10 days out from Seville, maranoia and taper worries, training volume, comments giving advice, stressies, keeping your body healthy, AI coaching, different mindsets in racing, progress, London Marathon Elite start lists, Milrose Games, listener comments and emails, the top songs of 1998 and we finish with 'The Strava Segment'.
Question of the pod:
What's your opinion on the AI coaching app debate?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 97 - Never Ever:
A slightly later than planned pod this week following a busy last few days where Brett and Andy chat 13 days to Seville, armchair coaches, entering the Two Castles Run and why you should too, the top songs and films of 1997, 28 Days/Years Later is not a zombie film!, Andy's peak weeks, Andy's opinions on the Asics Metaspeed Sky/Edge, The National Running Show, Warwick Half, Brett's going for an x-ray tomorrow, some running news and we finish with 'The Strava Segment'.
Question of the pod:
Are you tempted to enter the Two Castles Run?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 96 - Say My Name:
This week on the pod Brett and Andy chat reality TV, British comedians, the top songs of 1996, The Phoenix Festival, catching up with listener comments, Brett's shoe malfunction, catching up with listener emails, Andy's shoe test and selection for Seville and we finish with 'The Strava Segment'.
Question of the pod:
What is your favourite reality TV show?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 95 - Father and Son:
On the pod this week Brett and Andy chat marathon training tiredness, Andy hitting peak weeks for Seville and his Spanish Garmin lady, zone 2 and easy running, walking during a run, could we do NSA training?, getting comfortable being uncomfortable and the mental aspect of running, the top songs of 1995, Boyzone 2, World Cross Country Champs, Houston Marathon, Valencia 10K, Our training weeks and we finish with 'The Strava Segment'.
Question of the pod:
Do you do your easy runs to heart rate or effort/pace?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
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Episode 94 - Slippin' and Slidin':
We are back for our third year and this week on the pod Brett and Andy chat Cross Country cancellations, snow and ice, slipping and sliding getting caught in snow storms, New Year non celebrations, Pizza Hut vs Dominos, living with italians, 2026 ins and outs, turning up late to Parkrun, Andy's 5K PB, Possible bonus pacing episode, The Cup Of Tea Challenge, Listerner comments, Valencia 10K and World Cross Country Champs this weekend, listener emails and we finish with 'The Strava Segment'.
Question of the pod:
Have you managed to get out for your runs in the snow and ice?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand
- Visa fler
