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Angus Hincksman is about to compete in his first Paralympics in the T38 1500m. The 19-year-old Australian is an absolute gun on the track, and is a pretty handy golfer and surf lifesaver too.
In this conversation, we talk about the evolution of para sports, what the Paralympic movement means to him and why he’s so motivated to inspire younger kids with disabilities.
Angus Hincksman is a middle-distance runner from Adelaide, Australia. Diagnosed with a brain injury at birth, Angus's early life was marked by challenges including seizures, physiotherapy and countless doctor’s appointments.
After taking up running in 2015, Angus was classified as a T38 athlete, a category for individuals with Cerebral Palsy, affecting muscle control and coordination. With support from organisation, Novita and his local athletics clubs, Angus made significant strides in the sport.
Since then, he has set national age records across multiple distances and won several national titles, including winning the T38 800m at the Australian Athletics Championships in Adelaide this year. In 2023, he won bronze in the T38 1500m at the World Para Athletics Championships. The Paralympics Games in Paris marks his Paralympic debut.-Intro and outro music by Dan Beacom Graphic design by Kate Scheer
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Photographer Casey Sims shot for 19 days straight at the Paris Olympics, surviving on red bull, vibes and bad coffee in the media room. She was working with the Oceania National Olympics Committees on an assignment to capture athletes from the Pacific Islands across multiple sports, including athletics.
In this conversation, we cover Casey’s most memorable shots, how to stand your ground as a female photographer, and what makes an image go viral. We talk about how the Olympics experience compared with the World Athletics Championships in Budapest last year, and all the learnings along the way.
Casey Sims started shooting track and field several years ago and is a self-proclaimed athletics nerd deeply involved in the sport in her hometown Brisbane, Australia. Since such beginnings, she’s shot at the World Athletics Cross Country Championships in Bathurst, World Athletics Championships in Budapest, Oceania Athletics Championships in Fiji and the Paris Olympics. She won the Women’s Sport Australia Photo Action Amateur Award in 2020 and 2021, and was a finalist for the Canon Clique Awards in 2022.
Casey currently divides her time as a Media and Communications Officer with the Oceania Athletics Association and as a lecturer in exercise science at Queensland University of Technology.
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Saknas det avsnitt?
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It's our Paris Olympics recap show! I’m joined by pilates queen and athletics fan Alice Baquie. Together, we chat all things Olympics: the highs including Jess Hull’s silver medal in the women’s 1500m, to the lows of athletes being trolled online. I share an on-the-ground perspective from the men’s 1500m final where I was trackside, while Alice tells us about her riotous marathon watch party where gin shots may have been consumed.Alice Baquie has worked as a physiotherapist for 14 years in a hospital setting, in private practice clinic and on sporting team bodies, ranging from the Singaporean gymnastics to hockey teams to Victorian Institute of Sport athletics.
Recently, Alice found her niche in the Pilates for runners space, where the focus is on injury prevention. Alice took a pivot into the tech industry during the pandemic and founded an app which she works passionately on daily, in addition to community-based physiotherapy and Pilates.
As a former elite gymnast and having competed at a national level for distance running in cross country, Alice possesses a profound understanding of athletes' unique needs and feels they can be applied to every active person for better health outcomes. Her influence is far-reaching, hosting a multitude of classes with a dedicated following, including 25 Australian, German, American, British and South African Olympians.--
Intro and outro music by Dan Beacom
Graphic design by Kate Scheer
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If you want a story of drive, grit and determination, this episode with Kate Smyth is for you. Kate represented Australia in the marathon at the Beijing Olympics in 2008 and the Commonwealth Games in 2006. We talk about all the hurdles she had to overcome to qualify for those teams, and why she persevered when so many people told her to give up. We discuss why outcome-focused goals don’t always serve us, and how your biggest dreams don’t always match up with reality. Kate has a personal best of 2:28, which she ran in Nagano, Japan to qualify for the Olympics. These days, Kate is a holistic health and performance coach, guest speaker and director at the Athlete Sanctuary, a sports clinic designed for athletes yearning to take on extraordinary challenges. She provides support to sportswomen through a balanced health, holistic nutrition and female-centred exercise approach. Kate developed her passion for health during her running career. Although now retired from competition, Kate maintains a daily physical fitness routine including running, riding and strength work and a balanced nutrition approach direct from her edible garden.
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Intro/outro music by Dan Beacom
Graphic design by Kate Scheer
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Liam Adams is running the marathon in Paris this weekend! We spoke while he was training in Flagstaff, Arizona, surviving dodgy motel accommodation and encounters with wild animals. We talk about his rocky road to Australian team selection, what training has looked like recently, his goals for Paris, and the challenges of being unsponsored while running at the highest level.
Liam is an Australian marathoner who famously works full-time as a sparky (sparky is slang for electrician for our international listeners). Liam ran his PB of 2:08:39 on the Gold Coast in 2023, which was the fastest time run by an Aussie in Australia, and Liam is confident there’s more in the tank.
Liam is already a 2x Olympian, having represented Australia in the marathon at the Rio Olympics in 2016 and placing 24th at the Tokyo Olympics. He’s also competed at the Commonwealth Games and the World Athletics Cross-Country Championships. Paris will be his third Games.
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Intro and outro music by Dan Beacom
Graphic design by Kate Scheer
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Fancy getting a ticket to Paris at 22? Adam Spencer has done it!Adam is an Australian middle-distance runner, currently studying at college at the University of Wisconsin-Madison in the US. The 22-year-old is set to line up for his maiden Games experience, running the 1500m for Australia in what’s set to be one of the most anticipated events of the whole calendar.In this conversation, we talk about Adam’s impressive 1500m win in a stacked field at the Australian Athletics Championships in Adelaide earlier this year. We rehash his breakthrough performance of 3:31.81 at London Diamond League in 2023, and why it meant so much to him. And we hear about life at college and the comical consequences of finishing last in your cross-country team.--
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Intro and outro music by Dan Beacom
Graphic design by Kate Scheer
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Ever wondered who’s behind the scenes supporting our athletes to peak for the biggest races of their lives? This week we get a back-office perspective of high performance sport with sports scientist Avish Sharma. Avish dials in from an altitude training camp in St Moritz, Switzerland where he’s been supporting our Australian athletes in their preparations for Paris. We talk about how hills, heat and altitude help optimise performance, but also the soft skills required for creating a positive training environment. In other words, it’s all about a holistic approach. As an example, Jess Hull has spoken about numerous factors that have led to her breaking the 2000m World Record (5:19.70) and becoming 5th fastest woman of all-time over 1500m (3:50.83).Avish Sharma is a Performance Scientist (Physiology) at the Victorian Institute of Sport in Australia, working in the Athletics program. Prior to this, he was physiology and research lead at Triathlon Australia (2018 to 2021). He completed his PhD in altitude training (training prescription and periodisation at altitude in elite runners) at the Australian Institute of Sport and University of Canberra, whilst also supporting the Athletics and Swimming programs based there. His interests include endurance physiology (particularly optimising training prescription), holistic success factors for world class athletes, developmental pathways for sport scientists, being a mediocre surfer, and eating noodles.
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Intro and outro music by Dan Beacom
Graphic design by Kate Scheer
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When Australian runner Izzi Batt-Doyle didn’t get selected in the marathon team for Paris, she didn’t give up on her Olympic hopes. Instead, she turned her attention to running fast on the track, clocking 14:49.75 over 5,000m in Liège, Belgium, to claim her spot on the team. That clutch performance just 11 days before the qualifying period closed put Izzi in the record books as fourth fastest Australian woman of all time over 5,000m.
In this conversation, Izzi shares how she dealt with the marathon selection disappointment and bounced back to run an Olympic Standard in the 5,000m. She also describes the wholesome fun that athletes have on training camps - Stewy McSweyn is apparently great at slam poetry, who knew?!
Izzi is a professional runner with Asics, co-founder and associate coach of Run As One and co-owner of café and running store, The Run House in Adelaide. She’s competed at the Tokyo Olympics, the Commonwealth Games, the World Athletics Championships, the World Athletics Road Running Championships and the World Athletics Cross-Country Championships, and is gearing up for her second Olympics in Paris.
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Follow Run With It on Instagram @runwithit.pod
Intro and outro music by Dan Beacom
Graphic design by Kate Scheer
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Athletics was thrust into the mainstream media off the back of the women’s Australian marathon team selection for the Paris Olympics. Athletics isn’t accustomed to this kind of attention, and often gets swallowed up by other sports in the news cycle. The secret sauce this time? Controversy.
Zachary Gates, Olympic and Paralympic Games Reporter with Nine’s Wide World of Sports, is the journalist who broke the story on the women’s marathon team. In our conversation we talk about how he got the scoop, why athletics struggles for eyeballs, and how other sports leverage drama to get more viewers and engagement. We anticipate another potentially turbulent round of Australian Olympic team selections this week.
At the time of recording, we speculate about the Australian men’s 1500m team selection, on which Zachary has since published an article, naming Olli Hoare, Stewy McSweyn and Adam Spencer in the line up. Read that here
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Intro and outro music by Dan Beacom
Graphic design by Kate Scheer
