Join António Cruz Ferreira and Carlos Braga, rugby enthusiasts and sports medicine advocates, on RugbyMed: Science of the Game. We explore the unique challenges faced by tier 2 rugby teams, discussing injury prevention, fitness, and recovery strategies tailored to the sport. From players to coaches and healthcare professionals, we bring practical insights to keep athletes at their best. Tune in for expert advice, real-life stories, and the latest research to support the growth of rugby worldwide.