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What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?
In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts.
Joining me is the incredible Dr. Andrea Suarez, better known as Dr. Dray—a board-certified dermatologist and YouTube educator who has built one of the most trusted platforms for evidence-based skincare. In this conversation, she shares what most people (and brands) get wrong about skincare routines, how to age with grace (and science), and why keeping things simple is often the most effective strategy.
If you're ready to stop guessing and start understanding your skin, this one’s for you.
We Also Discuss:(00:25) – Welcome to Rooted in Wellness: Where Ancient Wisdom Meets Modern Skin Science
(09:25) – Aging Gracefully: What Actually Works (and What Doesn’t)
(19:06) – The Truth About “Clean Beauty” and Skincare Marketing
(35:51) – The Inside-Out Approach to Skin Health: It’s Not Just About Products
(41:53) – Hyperpigmentation, Blue Light & The Real SPF Rules
(57:14) – Your No-Fluff Guide to Skincare: What Every Dermatologist Wishes You KnewThank You to Our Sponsors:
OneSkin: If you care about aging well from the inside out, OneSkin is the doctor-developed formula your routine’s been missing.
Get 15% off at checkout with my code: oneskin.co/MONA
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
12 Tips: Ready to feel energized, focused, and vibrant—starting today? Download 12 Wellness Tips to Awaken Your Best Health and start transforming your body and mind now: 👉 https://www.monasharma.com/12tips
Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Dray
Website: drdrayzday.com
Instagram: @drdrayzday
TikTok: @drdrayzday -
What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?
In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.
We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.
This conversation cracked something open in me, and I know it will in you too. If you’ve ever felt like you’re “too sensitive,” stuck in survival mode, or disconnected from your own power… this one’s for you.
Dr. Alok Trivedi, also known as Dr. Rewire, is a human behavior expert, chiropractor, and founder of the Rewire System. He blends neuroscience, performance psychology, and mind-body medicine.
We Also Talk About:(07:57) Rewire the Beliefs That Are Keeping You Sick
(14:52) Why Genetics Aren’t Your Destiny
(24:38) How to Heal Your Body Through the Mind
(41:23) Stop Chasing Worth—Reclaim Your Inner Safety
(48:44) Trauma Isn’t Just a Past Event—It’s a Pattern
(01:00:54) Shift Your Mindset, Transform Your Health
(01:16:59) The Science of Rewiring Your Brain for SuccessThank You to Our Sponsors:
Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Stress Quiz: Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quizLearn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Dr. Alok
Website: https://drrewire.com
Instagram: https://instagram.com/dr.rewire
YouTube: https://www.youtube.com/@DoctorRewire
TikTok: https://www.tiktok.com/@dr.rewire -
Saknas det avsnitt?
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Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?
In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.
Michelle shares her own healing journey, insights on hypermobility and postural instability, and the difference between temporary relief and true regulation. You’ll learn how to stop chasing protocols and start listening to your body in a radically new way.
This episode is a must-listen for anyone feeling chronically unwell, dismissed by conventional care, or seeking a more compassionate and integrative path to healing.
Michelle Shapiro is a functional dietitian specializing in nervous system dysregulation, MCAS, POTS, and histamine intolerance. She’s the founder of the Highly Sensitive Body Hub and host of the Quiet the Diet podcast.We Also Discuss:
(00:00) Healing Origins, Histamine, and Community
(05:36) What It Means to Be Rooted in Wellness
(10:59) Leaving Traditional Nutrition Behind
(16:06) Long COVID, Mold, and the Path to Recovery
(22:27) Histamine Intolerance: Symptoms and Root Causes
(32:59) Food Triggers, Nervous System, and Individuality
(40:58) POTS, Hypermobility, and Autonomic Dysfunction
(01:09:02) Empowering Healing and Wellness Through CoachingThanks to our Sponsors:
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
12 Tips: Get instant access to "12 Wellness Tips to Awaken Your Best Health" and begin making powerful changes RIGHT AWAY at https://www.monasharma.com/12tips
IM8: Unlock peak daily performance with Daily Ultimate Essentials—92 powerhouse nutrients backed by NASA scientists, Mayo Clinic experts, and David Beckham himself. Use code MONA for 10% off.Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.Learn more about Michelle Shapiro
Website: michelleshapirord.com
Instagram: @michelleshapirord
Facebook: Michelle Shapiro, RD -
Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?
Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.
We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose regulation is about more than just diet. Plus, we uncover key biomarkers, advanced tests, and lifestyle shifts to prevent heart disease before it starts.If you’re relying solely on traditional screenings, you might be missing crucial insights. This episode will challenge what you know about heart health and empower you with science-backed strategies for longevity.
Dr. Michael Twyman is a board-certified cardiologist specializing in preventive heart care, mitochondrial health, and integrative treatment approaches.
We Also Discuss:(01:00 - 08:28) The real path to preventing heart disease
(16:03 - 17:03) How light exposure affects your heart and metabolism
(23:43 - 24:43) The essential role of mitochondria in energy and longevity
(40:11 - 41:11) What no one tells you about glucose and cardiometabolic health
(47:52 - 48:52) The connection between stress, sleep, and heart health
(54:25 - 55:25) Small lifestyle shifts that make a big impact on heart health
(01:09:15 - 01:10:15) The must-know tests to prevent cardiovascular disease
Thank You to Our Sponsors:Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Pique: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/.
Rooted Academy:Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Stress Quiz: What’s Your Stress Personality?Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz
Learn more about Mona Sharma:Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Dr. Michael Twyman:Website: www.michaeltwymanmd.com
Instagram: @drtwyman
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Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?
In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.
We break down the real reason so many women struggle with PMS, cravings, fatigue, and anxiety, and why the problem isn’t your willpower, but rather how you’re working against your body’s natural rhythms. Alisa explains how our infradian rhythm (our monthly cycle) influences brain function, metabolism, and stress response—and how small shifts in our diet, workouts, and daily habits can transform our energy, productivity, and long-term health.
Alisa Vitti is a functional nutritionist, women’s hormone expert, and founder of Flo Living, a digital platform dedicated to hormonal health. She is the creator of the Cycle Syncing Method® and the author of In the Flo and WomanCode.
We Also Discuss:
(00:09) Embodied Wellness
(09:08) Feminine Energy and Non-Negotiables
(13:23) Female Infradian Rhythms and Health
(17:14) Optimizing Women's Health Through Cycle Syncing
(31:00) Holistic Nutrition for Menstrual Health
(39:36) Reclaiming Ovulation and Hormonal Health
(46:21) Empowering Mothers in Hormone Education
(59:32) Reclaiming Hormonal Health for Women
(01:08:52) Cycle Syncing App Empowers Women
(01:15:38) Healing Remedies and Women's Health
Thank You to Our Sponsors:
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
12Tips: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Alisa Vitti:
Instagram: @alisa.vitti
FLO Living: @FLOliving
Website: www.floliving.com
Get free month access to the Cycle Syncing Feature in the MyFLO app with the code MONAFLO at www.floliving.com/appBooks:
WomanCode by Alisa Vitti
In the FLO by Alisa Vitti
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Why does it feel like no matter how well we eat, exercise, or manage stress, something still isn’t quite right?
In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.
We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotine—how they work, who they’re for, and why they’re often misunderstood.
Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity.
Dr. Scott Sherr is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of OneBase Health, a company focused on optimizing health through advanced technologies, and a leader in the field of Health Optimization Medicine & Practice (HOMe/HOPe). His approach merges Western science with holistic strategies, helping people restore energy, resilience, and overall well-being.
We Also Discuss:
(00:00) The truth about health & wellness—why doing "everything right" isn’t always enough
(14:06) How chronic stress rewires your nervous system (and what to do about it)
(18:23) The missing link in healing: resilience, energy, and nervous system balance
(29:40) The science behind hyperbaric oxygen therapy—how it fuels deep healing
(36:39) Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity
(44:26) Why when you use hyperbaric therapy matters more than how you use it
(54:31) Beyond traditional medicine: optimizing health through biomarker testing
(01:16:18) The mitochondria reset—why fixing your energy production changes everything
Thank You to Our Sponsors:
Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Cymbiotika: Use the code Monasharma for 20% at https://cymbiotika.com/.
Rooted Academy: Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Dr. Scott Sherr
Instagram: @drscottsherr
Website: www.onebasehealth.com
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Have you ever wondered why so many of us feel like we’re running on empty—despite eating clean, exercising, and prioritizing our wellness? It’s that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.
In today’s episode, I’m joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery that’s reshaping how we think about fats and cellular health. What if one specific nutrient—C15:0—could strengthen our cells, slow down aging, and restore balance in ways we never imagined? And here’s the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades.
We’ll unpack how C15:0 became known as the "missing piece" in modern nutrition, why it’s essential for everything from gut health to brain function, and how small shifts—like adding the right type of fat back into your routine—can have a huge impact on how you feel.
If you’ve been feeling stuck in the cycle of fatigue and “quick-fix” health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs.
Let’s dive in!
We Also Discuss:
(00:01) Rooted in Wellness With Fatty 15
(06:29) Discovering Essential Fatty Acid C15:0
(15:41) The Power of Essential Fatty Acid
(30:17) Discovering the Benefits of C15:0
(42:27) Nourishing Health With C15:0 Discovery
(56:59) Empowering Health Through Nutrition Discovery
Thank You to Our Sponsors:
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. Stephanie Venn-Watson
Website: https://fatty15.com
Instagram: https://www.instagram.com/fatty15
Stress Quiz: What’s Your Stress Personality?
Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quizDownload Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. -
Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complex—deeply rooted in both the mind and body?
In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.
We’ll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.
As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.
We Also Discuss:
(00:00) Psychedelics and Ancient Wellness Integration
(06:43) Daily Wellness Practices and Psychedelic Therapy
(13:18) Therapeutic Potential of Psychedelic Therapy
(21:25) Psychedelic Therapy
(28:07) Healing Through Psychedelic Experiences
(40:58) Psychedelic Therapy and the Science
(50:35) Transformative Potential of Psychedelic Therapy
(01:03:33) DMT Healing Ceremonies in Tulum
Thank you to our sponsor
Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Keywords:
Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional Healing
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Payton Nyquvest
Website: https://numinus.com/
Instagram: https://www.instagram.com/numinushealth/#
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
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We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?
In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.
We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation.
Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing.
We Also Discuss:
(00:00) Finding Rootedness in Modern Wellness
(06:12) Mindful Eating, Self-Compassion & Healing
(14:29) Emotional Regulation & Releasing Trauma
(22:39) Transforming Limiting Beliefs with Hypnosis
(30:53) The Power of Hypnotherapy for Healing
(51:04) Expanding Consciousness Through Healing
(01:02:47) Self-Reflection as a Tool for Transformation
(01:16:49) Exploring Oneness & Human Duality
Thank you to our sponsor:
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA
Learn more about Mona Sharma
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Jim Curtis
Instagram: jimcurtis1
Website: https://jim-curtis.myflodesk.com
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We’re always looking for the next big thing in wellness—the latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isn’t found in a lab but in the wisdom of nature?
Today, I’m sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. She’s here to challenge everything we think we know about aging, starting with the idea that most skincare products don’t actually target the root cause of aging at all.
In this episode, we’re breaking down the science of peptides, why collagen supplements might not be doing what you think, and the biggest mistakes people make when it comes to their skin. We also talk about something I think about a lot—how our modern lifestyle, from stress to social media to environmental toxins, is accelerating the aging process and what we can do to slow it down.
Carolina’s journey from stem cell research to pioneering a new approach to skincare is fascinating, and trust me, you’re going to walk away from this conversation seeing beauty and longevity in a whole new way.
Dr. Carolina Reis Oliveira is a PhD scientist in stem cell biology, co-founder, and CEO of OneSkin. With years of research in skin aging and cellular health, she’s redefining skincare with a science-first approach that actually targets aging at the molecular level.
Listen now!
We Also Discuss:
(00:00) Finding Roots Away From Home
(04:21) Addressing Echo Issues and Delegation Stress
(11:03) Revolutionizing Skincare With Science
(16:29) Peptides and Skin Aging Prevention
(21:59) Understanding Peptides and Skin Aging
(30:20) Long-Term Benefits of Skin Cell Renewal
(55:03) Innovative Skincare for Aging Prevention
(01:10:34) Exploring Ancient Wisdom for Modern Wellness
Thank you to our sponsor
One Skin: Visit oneskin.co/MONA and use code MONA for 15% off your first purchase.
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Carolina Reis Oliveira, PhD
Website: https://www.oneskin.co/
Instagram: oneskin.co
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
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We’re constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate “hack” to feel our best. But what if true healing isn’t about adding more? What if the most powerful medicine has been right in front of us all along?
Today, I’m joined by Carly Kremer, founder of Beekeeper’s Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.
In this episode, we break down why most honey isn’t what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isn’t always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life.
Carly Kremer is the founder and CEO of Beekeeper’s Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeper’s Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet.
We Also Discuss:
(00:00) Deciding Where to Live
(03:37) Balance for the Working Mom
(12:26) Healing Power of Bee Products
(19:45) Bee Products
(30:09) The Benefits of Propolis for Health
(33:54) The Power of Bee Products
(46:14) Benefits of Bee Products for Health
(55:10) Royal Jelly and Brain Health Therapies
(01:04:53) The Importance of Bee Conservation
Thank you to our sponsor:
Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Carly Kremer
Website: https://www.beekeepersnaturals.com/
Instagram: @carly.kremer
Instagram: @beekeepers_naturals -
Science tells us one thing. Spirituality tells us another. But what if they’ve been saying the same thing all along?
We’ve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isn’t a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?
In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isn’t just reacting to life, it’s creating it.
Together, we’ll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes.Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking.
We Also Discuss:
(00:00) Rootedness in Conscious Living and Purpose
(03:55) Journey to Integrating Science and Spirituality
(14:31) The Shift to Quantum Healing
(23:56) Quantum Coherence and Epigenetics
(36:49) Exploring Quantum Mindset and Purpose
(40:48) Awakening Frequency and Consciousness
(50:27) Elevating Consciousness Through Alchemy
(58:51) Unlocking Healing Potential Through Activation
(01:10:44) Simplifying Health and Quantum Mindset
(01:15:55) Blending Spirituality and Quantum Healing
Thank you to our sponsor:
Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONA—because longevity starts at the cellular level.
IM8: Optimize your health with IM8—the all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com!
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Dr. Theresa Bullard-White
Website: https://www.gaia.com/portal/theresabullard
Instagram: @dr.theresabullard
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
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Have you ever woken up after a full night’s sleep and still felt completely drained? Or noticed how stress doesn’t just stay in your head—it shows up in your stomach, your heart, and even your energy levels? There’s a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your body’s reset button, but for so many of us, it’s running on “low power mode.” That’s why stress lingers, digestion falters, and energy feels elusive.
In this week's episode, we’re exploring how the vagus nerve connects your gut, brain, and heart—literally shaping how you respond to life’s challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesn’t require fancy tools or time-consuming routines—just a few simple changes that fit into your life right now.
Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the body’s autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.
We Also Discuss:
(00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom
Thank you to our sponsor
One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Navaz Habib
Website: https://www.drnavazhabib.com/ Instagram: @drnavazhabib
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
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Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness?
In today’s episode of Rooted in Wellness, I’m joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he’s learned about health, longevity, and living with purpose.
We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today’s world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights.
If you’re ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being!
Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too.
We Also Discuss:
(00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations
Thank You to Our Sponsors:
Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. Mike Stone:
Website: https://mikestonemd.com/ Instagram: @mikestonemd
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
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If you’ve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, you’re not imagining things—and it’s not just "better diagnosing."
Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?
In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kids’ health.But here’s the good news—it doesn’t take a full lifestyle overhaul to make meaningful changes.
Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If you’ve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point.
It’s not about perfection—it’s about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind.
We Also Discuss:
(00:00) Connecting Wellness Practices and Healthy Living
(06:07) Addressing Childhood Health Epidemics
(17:05) Understanding Children's Health and Nutrition
(37:45) Revolutionizing Kids' Health Through Nutrition
(43:52) Prioritizing Health Through Food Choices
(56:54) Emphasizing Children's Mental and Physical Health
(01:05:37) Root Cause Medicine for Children
(01:19:07) Navigating Vaccines and Children's Health
Thank You to Our Sponsors
Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com
Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. Joel “Gator” Warsh
Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
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Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that we’ve almost normalized them. But here’s the truth: this isn’t normal—it’s a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.
In today’s episode, I’m joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. We’ll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shifts—like removing common toxins and upgrading nutrition—can lead to profound healing.
Beth also shares inspiring success stories of families who’ve seen life-changing improvements through small, mindful changes. Whether you’re a parent hoping to support your child’s health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to what’s possible.
Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where she’s spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive.
Listen now! This episode could be the shift you’ve been waiting for.
We Also Discuss:
(00:00) Food, Health, and Nature
(06:48) The Rise in Childhood Health Issues
(14:17) How Environmental Toxins Impact Kids’ Health
(18:17) Simple Shifts for Healthier Eating Habits
(26:03) Reducing Toxins and Building Community
(31:39) The Many Causes of ADHD
(39:15) Restoring Natural Rhythms in Modern Life
(46:34) Nature-Based Education and Holistic Healing
Thank You to Our Sponsors
Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Beth Lambert
Website: https://www.beth-lambert.com/
Documenting Hope: https://documentinghope.com
Instagram: https://www.instagram.com/beth1lambert/
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. -
Ever find yourself ready for a nap after lunch? Whether it’s brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isn’t just in your head—it’s your body sending you signals.
In this episode of Rooted in Wellness, I’m diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, I’ll share simple yet powerful strategies to help you stay energized throughout the day.
I’ll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. I’ll also explain the importance of syncing your meals with your body’s natural cortisol rhythm to avoid that post-lunch crash entirely.
If you’ve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity.
Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy.
We Also Discuss:
(00:01) Avoiding Afternoon Energy Crashes With BiOptimizers
(04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy
(07:31) The Power of Post-Meal Movement for Stable Energy
(13:44) Optimizing Energy Levels Naturally
(19:22) Steps to Consistent Energy Throughout the Day
(21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps
Save 10% on MassZymes with the code MONA at bioptimizers.com/mona
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
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Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as “just part of being a woman.” But here’s the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your life—your energy, your mood, even your relationships.
Today, I’m sitting down with Dr. Sarah Daccarett, a physician who’s spent her career unearthing the hidden truths about women’s health. Together, we’re diving into the unspoken crisis happening in women’s hormonal wellness. We’re talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around.
This episode is all about reclaiming what’s been overlooked—your ability to thrive at every stage of life. We’ll break down the myths surrounding hormone therapy, the ripple effect of ignoring your body’s needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself.
Dr. Sarah Daccarett is a board-certified physician specializing in women’s hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care.
We Also Discuss:
(00:00) Empowering Women Through Wellness Wisdom
(12:47) Understanding Hormone Imbalances and Solutions
(34:56) Navigating Menopause and Hormonal Health
(46:36) Optimal Hormone Replacement Therapy for Women
(59:56) Hormone Optimization and Detoxification Approach
(01:11:22) Rediscovering Female Sexual Pleasure and Hormones
Thank You to Our Sponsors
Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com
Learn more about Mona Sharma:
Website: www.monasharma.com Instagram: @monasharma
Learn more about Sarah Daccarett
Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/sarahdaccarettmd/ -
Do you ever feel like you’re racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled?
In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss.
We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights.
Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee’s teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today’s fast-paced world through the power of slowing down.
We Also Discuss
(00:00) Connecting With Lee Holden on Wellness
(06:05) Rooting Practices for Wellness
(26:54) Unveiling the Power of Slowing Down
(34:26) Exploring Energy and Wellness
(50:11) The Healing Power of Qigong
(01:10:29) Journey of Qigong Mastery
Thank You to Our Sponsors
Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Lee HoldenWebsite: https://www.holdenqigong.com/
Instagram: https://www.instagram.com/leeholdenofficial/
"Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book
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What if your body already holds the power to heal, regenerate, and thrive—if only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think it’s just part of aging. But what if those signals are your body asking for help?
In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your body’s repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your body’s natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age.
We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your body’s healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate.
Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness.
Ready to unlock your body’s innate ability to heal? Don’t miss this episode
We Also Discuss
(00:00) Healing Practices Across Cultures(03:47) Exploring Pain, Mind, and Wellness
(13:58) The Role of Stem Cells
(18:53) Unlocking the Power of Stem Cells
(28:25) Stem Cells and Healthspan Foundations
(38:16) Mindset and Stem Cell Regeneration
(51:39) Discovering Natural Stem Cell Boosters
(01:00:11) Stem Cell Synergy and Healthspan Optimization
(01:12:10) Ancient Healing Remedies and Stem Cells
Thank You to Our Sponsors
Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout.
IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Christian Drapeau:Website: https://www.stemregen.com
Instagram: https://www.instagram.com/stemcellchristian/
- Visa fler
