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This Summer Nights Meditation is a gentle invitation to settle into the soft, slow energy of summer evenings—a time for reflection, grounding, and inner peace.
Whether you’re lying beneath the stars, sitting on your porch, or simply winding down for the night, this is your space to pause, ground, and realign.
🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a moment to reconnect with your Rooted Frequency.
#RootedFrequency #SummerMeditation #Grounding #MeditationMusic #EveningMeditation #NatureHealing #MindfulLiving #guidedmeditation #peaceful #peacefulmusic #peacefulmeditation -
In this episode of Rooted Frequency, I take you beyond myth and into memory—unpacking the story of the Tower of Babel not just as a biblical tale, but as a multidimensional rupture in human consciousness.
What if Babel wasn’t about punishment, but protection?
What if the scattering of language was actually a vibrational fragmentation—one that disrupted our collective frequency, our unity, and even our DNA?
I dive deep into the ancient codes hidden in Genesis, explore the possibility of Babel as a Stargate, and look at how suppressed truths, dormant DNA strands, and divine disconnection still echo through our lives today. This isn’t just about language—it’s about resonance, remembrance, and the path back to divine coherence.
Join me as we reconnect to what was lost, heal the wound of separation, and remember the soul’s original song.
#RootedFrequency #TowerOfBabel #Portals #Stargates #OtherDimensions #Firmament #DNAActivation #MultidimensionalHealing #BiblicalMysteries #SpiritualAwakening #VibrationalHealing #DivineResonance #SacredMemory #CollectiveConsciousness #BabelCode -
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In this episode of Rooted Frequency, we journey beyond the veil and into the mythic landscape of Hyperborea—an ancient, enigmatic realm whispered of in esoteric texts and ancestral memory. We explore the concept of the “Little Season,” a mysterious pause in the turning of the ages, and what it reveals about spiritual timing, cycles, and hidden forces shaping our reality.
Finally, we ascend to contemplate the Firmament—long dismissed by modern thought yet revered in sacred cosmologies across time—as we question what’s above, what’s within, and what’s been forgotten.
This is a portal-opening conversation that weaves myth, mysticism, and intuitive knowing to reconnect us with the ancient rhythms beneath our current moment. If you’ve felt the pulse of something ancient stirring in your bones, this one’s for you.
#Hyperborea #TheLittleSeason #TheFirmament #EsotericWisdom #AncientMysteries #MysticPodcast #SpiritualAwakening #RootedFrequency #ForgottenHistory #SacredCosmology #MythAndMysticism #HiddenKnowledge #TimelineShifts #AwakenedSoul #IntuitiveWisdom #SpiritualTruths #BeyondTheVeil -
Are we more than flesh and blood—or are we portals to something far more spiritual and sinister? In this gripping episode, we dive into the idea of the human body as an inhabited space—where forces of good and evil contend for dominion. Drawing on biblical passages that speak of demonic possession, spiritual warfare, and the "Little Season" from Revelation, we explore how Scripture frames the final conflict over human souls.
But the conversation doesn’t stop there. We also examine modern-day claims that celebrities have "sold their souls" for fame and power—what do these stories reveal about our cultural imagination, and is there any spiritual truth behind them? We ask: is the commodification of the soul a metaphor, a conspiracy, or a chilling reality in plain sight?
Join me for a thought-provoking blend of theology, pop culture, and end-times speculation as we ask: who—or what—is really inhabiting us?
#SpiritualWarfare #DemonsAndDNA #BiblicalProphecy #EndTimes #TheLittleSeason #Possession #CelebrityConspiracy #SoldTheirSoul #BattleForSouls #InhabitedBody #TruthUncovered #BodyAsTemple #ModernOccult #metgala
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Are you feeling overwhelmed, spiritually stretched, or unsure of what’s next? You’re not alone—and this episode is for you. In our April Patreon Roundtable, Jen, Nick, and I dive deep into the emotional and energetic turbulence so many of us are navigating right now.
We explore the big inner and outer shifts happening—from career changes and life purpose pivots to clearing space (physically, mentally, and spiritually). We also talk about the increasing pressure of social media, the importance of setting boundaries, and the ways we’re each being called to slow down, tune in, and let go.
✨ Highlights: Oracle card pulls with spot-on collective messages Navigating feelings of being “spiritually tested,” Honest reflections on burnout, synchronicity, and surrender, Laughter, tech glitches, and lots of real talk Prophetic dreams, life reviews & clearing old energy.
This is a conversation full of vulnerability, grounded wisdom, and support for anyone moving through a period of uncertainty or transformation. So grab your tea, seltzer, or preferred bev, settle in, and know that whatever you're facing... you are not alone.
#RootedFrequency #SpiritualAwakening #PatreonRoundtable #OracleReadings #EnergyHealing #ConsciousLiving #NavigatingChange #CollectiveShift #Synchronicity #SpiritualGrowth Join Patreon: https://www.patreon.com/RootedFrequency -
Let’s talk about the slippery slope between sacred service and spiritual status. This episode dives deep into the shadow side of being “chosen” — especially how it shows up in the world of spiritual influencers, coaches, and online gurus. We explore what happens when authenticity gets replaced by aesthetics, when presence becomes performance, and when leadership gets tangled in ego.
✨ When does guiding become grandstanding?
✨ When does the desire to help shift into a need to be followed?
✨ And how do we stay grounded in humility while navigating visibility?
I’m not here to shame anyone — I get the pull of recognition. I’ve felt it myself. But if we want to truly embody our message, we have to talk about the very real shadows in spiritual spaces. Let’s get honest, because spiritual leadership isn’t a performance — it’s a practice. And it starts with being real.
Tune in now for a raw, grounded convo on influence, ego, and staying aligned with your truth.
#RootedFrequency #SpiritualPodcast #SpiritualLeadership #ShadowWork #AuthenticSpirituality #ChosenOneArchetype #EgoInSpirituality #HealingJourney #SpiritualInfluencers #ConsciousCommunity #LightAndShadow #ProjectorEnergy #HumanDesignInsights #StayGrounded #SpiritualAwakening #TheWorkIsMessy #SoulfulLeadership
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Visit my new Website: www.everythingrooted.com -
In this episode of Rooted Frequency, I’m getting real about something I don’t think we talk about enough in spiritual spaces—how being on the right path doesn’t always feel easy, abundant, or rewarding right away.
This is for my fellow healers, creators, and heart-led souls who are doing everything right—surrendering, trusting, living your purpose—and still wondering why it feels so hard sometimes. I’m sharing my own truth around the myth that alignment guarantees instant success. The reality is, deep alignment often requires dismantling old patterns, holding steady through discomfort, and building spiritual grit. It’s about integrity. It’s about transformation. And it doesn’t always look shiny or effortless on the outside.
If you’ve been feeling exhausted but faithful, this episode is your reminder that you're not doing it wrong. You’re just in the sacred, messy middle. I invite you to breathe, re-anchor, and remember your why. Let’s redefine what success really means—and reclaim what it looks like to be fully supported by the Universe, even in seasons of waiting. This one’s straight from the heart. I hope it meets you where you are. 🤍
TIMESTAMPS: 00:41
The Struggle of Being on the Right Path
03:18 Debunking the Myth of Alignment Equals Ease
06:10 The Reality of Spiritual Alignment
09:52 Navigating the Waiting Period
16:24 Surrender as Transformation, Not Transaction
28:40 Redefining Success and Spiritual Grit
48:01 Practical Steps for Spiritual Growth
50:24 Conclusion and Call to Action
Join The Patreon Community & Hope on Monthly Live Roundtables with Like Minded Peeps! Check it out here: https://www.patreon.com/RootedFrequency
#SpiritualPodcast #HealingJourney #ConsciousConversation #AuthenticSpirituality #PodcastForTheSoul #SpiritualAwakening #RealTalkSpirituality #SoulGrowth #InnerWork #ToxicSpirituality #SpiritualBypassing #DoingTheWork #EnergeticAlignment #TrustTheProcess -
Welcome to Part II of Energy Shifts & ET Messages: Massive DNA Upgrades!
If you missed Part I, make sure to pause and go back to catch up — trust me, you won’t want to miss the foundation we laid.
But for those of you who are all caught up, we’re diving even deeper today into the extraordinary shift that’s taking place within our collective consciousness.
In this episode, we explore the powerful awakening process triggered by energy shifts, extraterrestrial messages, and the massive DNA upgrades happening right now. It’s not just about the body—this is a spiritual and energetic shift, one that is awakening you to your deeper purpose, your soul mission.
Whether you’re experiencing subtle signs or full-blown activations, this episode will guide you to recognize these messages and step into your true power. We’ll also dive into the fascinating dynamics of Galactic encounters.
Ever felt that chosen feeling, a deep sense that you’ve got something important to do in this world? You’re not alone. From Grays to Pleiadians, these interdimensional beings are assisting with our spiritual and DNA upgrades, unlocking latent abilities like telepathy, healing, heightened intuition, and more. Learn about the roles these beings play in helping humanity evolve as we step into a new era of consciousness.
But there’s more—while activations and awakenings are on the rise, so too are the counter-forces trying to suppress this ascension. In this episode, I share tips on how to protect your energy, stay grounded, and prepare for the cosmic shifts unfolding around us.
Join me as we explore these transformative times and remember: everything is connected. Whether you’re just starting your awakening journey or you’re already deep into it, this episode will leave you with practical guidance and a renewed sense of purpose.
Stay open, trust the process, and keep your heart aligned with love, light, and unity. Your mission is unfolding right now.
🔥Don’t forget to leave a 5-star review, share with a friend, and follow this podcast :)
#DNAActivation #dreams #dreaminterpretation #HigherConsciousness #SpiritualAwakening #Starseed #MultidimensionalBeings #Extraterrestrial #EnergyProtection #RootedFrequency #LightCodes #Ascension #activation #5d #PodcastPart2 #pleiadians #greys #Part2
Join The Patreon Community: https://www.patreon.com/RootedFrequency -
In this first episode of our two-part podcast series, we’re diving deep into Energy Shifts & ET Messages — including massive DNA upgrades and what they could mean for you.
Have you been feeling a shift in your energy? Experiencing vivid dreams or sensing something profound awakening within you? You’re not alone. In this episode, I share personal stories about other-dimensional encounters, messages coming through in dreams, and even a moment when I had an extraterrestrial experience I was initially too nervous to talk about.
But now, it's time to go deeper than ever before. In part 1 of this 2-part episode, we explore the hidden messages behind vivid dreams and how to decode them, the phenomenon of DNA activation and the awakening of dormant abilities, Extraterrestrial contact and how it connects to higher consciousness.
The universe is speaking to us—are we listening? Join me as we break down the messages from beyond, unlock secrets about activation, and discuss how to align with your soul’s true path.
TIMESTAMPS: 00:00 Introduction to Rooted Frequency 02:10 Exploring Vivid Dreams and Their Meanings 07:51 Breaking Down the Dream's Symbolism 22:17 Divine Communication and Cosmic Messages 39:14 Alien Encounter and Activation 51:52 Understanding Activations and Their Impact 56:12 Conclusion and Next Steps... (Don’t miss Part II!) Get ready for an eye-opening journey—this is only the beginning!
🔥Don’t forget to Leave A 5-Star Review & Follow this Podcast!
#DNAActivation #DreamMessages #HigherConsciousness #SpiritualAwakening #Starseed #MultidimensionalBeings #ExtraterrestrialEncounters #EnergyProtection #RootedFrequency #LightCodes #Ascension #CosmicSignals #PodcastPart1 #EpisodeTopic #Part1
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In this enlightening episode of Rooted Frequency, we dive deep into the process of karmic healing and how breaking free from past life cycles can lead you to your true soul’s path.
Learn how unresolved karma can affect your present life and how to release these energetic patterns to create a life of freedom, healing, and spiritual growth.
Join us as we explore the tools and techniques for identifying karmic cycles, understanding their impact, and how to align with your soul’s purpose to move forward with clarity and empowerment. This episode is perfect for anyone on a journey of self-discovery, healing, and transformation.
✨ Tune in and begin the process of karmic healing, unlocking your soul’s true potential.
#KarmicHealing #SoulPurpose #BreakingCycles #PastLifeRegression #AkashicRecords #KarmaHealing #SpiritualGrowth #SoulJourney #SoulAwakening #KarmicPatterns #HealingJourney #BreakTheCycle #SoulPath #SpiritualHealing #EnergyHealing
Join the Patreon Community! - https://www.patreon.com/RootedFrequency -
What if the universe is built on a mathematical code—one that holds the key to manifestation, time travel, and unlocking ancient power? In this detailed episode, we dive deep into sacred geometry and how civilizations before us used it to build portals, tap into the Earth's energy grid, and work with ley lines.
We'll explore Nikola Tesla’s obsession with free energy, his hidden knowledge confiscated under suspicious circumstances after his death, and why some believe Donald Trump’s connections to Tesla’s work hint at time travel secrets.
Plus, we break down the Schumann Resonance and how the Earth’s frequency could be affecting your reality more than you think. Are we being kept in the dark about these ancient truths? Tune in and find out!
#SacredGeometry #NikolaTesla #Manifestation #TimeTravel #AncientCivilizations #LeyLines #SchumannResonance -
Buckle up—this cosmic storm is about to shake things up! In this emergency episode of Rooted Frequency, we dive into the intense energy of the Blood Moon in Virgo & Lunar Eclipse happening this week. If you've been feeling overwhelmed, chaotic, or like everything is suddenly shifting, you're not alone!
This is a purge and reset moment—things might feel messy now, but clarity is on the other side. Tune in for guidance, insights, and reassurance as we ride out this celestial wave together.
Plus: A personal story about how past Blood Moon energy completely shifted my path.
🎧 Listen now & don’t forget to subscribe, rate, and share if this resonates!
#BloodMoon #LunarEclipse #SpiritualAwakening #AstrologyUpdate #EnergyShift #RootedFrequency #FullMoonInVirgo #EclipseSeason #SpiritualGrowth #Manifestation #MercuryRetrograde -
Is the universe cracking you open? Creating room for change? As the seasons shift and the first light of spring begins to break through, we find ourselves in a collective moment of transformation. The universe is pushing us—sometimes gently, sometimes forcefully—to strip away the illusions, the false narratives, and the outdated lenses through which we’ve seen ourselves.
It’s uncomfortable. It’s raw. But it’s also necessary.
In this roundtable, we dive deep into what it means to be in this space of truth, vulnerability, and rebirth. We’ll discuss the hardships we’re facing, the lessons being revealed, and why—despite the chaos—we remain hopeful. The sun is rising, and so are we. We also pull cards for the collective, tapping into the energies guiding us through this transition. Join us for an open and honest conversation about life right now, the stripping away of what no longer serves, and the beauty that awaits on the other side.
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#SpiritualAwakening #TruthUnveiled #SpringRenewal #CollectiveHealing #EnergyShift #InnerTransformation #RawAndReal #LettingGo #DivineGuidance #HigherSelf #SoulGrowth #ShadowWork #HopefulHearts #NewBeginnings #CardPulls #SpiritualJourney #AuthenticLiving #AwakenedSoul -
Welcome to a special episode of Rooted Frequency! 🎙️✨
This is edited from a recorded live session on 3/1/2025, where I sat down in my crystal shop with Cesar, host of Beyond the Frequency 369, for an in-depth dive into Human Design - HIS human design chart to be specific.
He is a Generator - which is 70% of the population, so many of you can pull up your own charts and follow along to find similarities and learn something about yourself as well.
Join us as we explore Cesar’s Human Design chart, breaking down what it means to be a Generator and how the Sacral Chakra plays a crucial role in energy, decision-making, and alignment. Whether you're new to Human Design or looking to deepen your understanding, this conversation is packed with insights to help you harness your inner power and move with purpose. Hit play and tune in to the frequency! 🎧✨
#RootedFrequency #BeyondTheFrequency369 #HumanDesign #Generators #SacralChakra
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In our most chaotic roundtable guest episode yet, me and my Patreon peeps gathered for a wild, unfiltered roundtable discussion that went everywhere—literally. From simulation theory and The Truman Show to the Earth's awakening, the 5D transition, ascension symptoms, the firmament, and even the end of the world—nothing was off-limits.
We may also discuss sexy phlegm... *ahem*
We laughed, we questioned reality, and we shared our emotional journeys through these intense times. Buckle up, because this episode is a ride!
#SimulationTheory #TheTrumanShow #5DShift #Ascension #Firmament #EndTimes #GreatAwakening #QuantumReality #RealityGlitch #CollectiveConsciousness -
The frequency of the planet is rising, and you are being called to align with this shift. As humanity undergoes a massive shift in consciousness, our frequency is rising in alignment with Earth's natural rhythms.
In this episode of Rooted Frequency, we explore the deep connection between human vibration and the Schumann Resonance, aka, the Earth’s heartbeat. From ascension symptoms to the science behind frequency shifts, we uncover how these changes impact our bodies, minds, and spiritual evolution.
Whether you're experiencing unexplained fatigue, heightened intuition, or vivid dreams, this podcast helps decode the energetic shifts happening on a planetary scale. Join us as we dive into the signs of awakening, the power of frequency healing, and how to navigate these intense energetic waves. By understanding our resonance with the Earth, we can harness this transformation for growth, healing, and ascension.
Tune in to align with your highest self and ride the frequency shift with clarity and purpose.
YOU MAY NOTICE THE MEDITATIONS ARE NO LONGER POSTED! This is because I have started a SECOND Podcast for JUST Meditations and Affirmations! It is Rooted Meditation and available everywhere you listen :) -> YouTube & Patreon Content will still be the same but separated by Podcast Playlist.
#Awakening #Ascension #FrequencyShift #SchumannResonance #EnergyHealing #Consciousness #Vibration #SpiritualGrowth #TheGreatAwakening
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Embark on a deeply relaxing journey within with this guided Yoga Nidra and Body Scan meditation. This practice will gently guide you through a state of conscious relaxation, where your mind and body can rest and rejuvenate.
We'll begin with a gentle body scan, bringing awareness to each part of your body and releasing any tension you may be holding. Then, we'll delve into a profound Yoga Nidra practice, allowing your mind to drift into a state of deep relaxation while your subconscious mind absorbs positive affirmations and intentions. This meditation is perfect for stress relief, improving sleep quality, and cultivating a deeper sense of inner peace.
Rooted Meditation, the sister podcast to Rooted Frequency, invites you to cultivate inner peace and deepen your connection to yourself and the world around you. Explore a variety of mindfulness practices, from grounding exercises and breathwork to guided meditations and visualizations. Find stillness within.
#YogaNidra #BodyScan #Meditation #Mindfulness #Relaxation #StressRelief #InnerPeace #SelfCare #Wellness #sleep #sleepmeditation #meditationforsleep -
Unleash your inner power and discover your true purpose with this guided meditation of “I Am Affirmations” for innate strength, clarity, and soul alignment will guide you on a journey of self-discovery and empowerment.
“I AM" affirmations are powerful statements of self-declaration, used to reprogram the subconscious mind and cultivate a positive self-image. Unlike regular affirmations that might focus on future goals ("I will be successful"), "I AM" affirmations center on the present moment, anchoring desired qualities and beliefs in your current reality. They tap into the fundamental power of identity, asserting who you are rather than what you will be. This subtle but significant shift in language can have a profound impact on your self-perception and, consequently, your life.
The power of "I AM" affirmations lies in their direct connection to your sense of self. They work by consistently reinforcing positive beliefs about yourself, gradually replacing negative or limiting thoughts that may be holding you back. The subconscious mind, which is highly receptive to repetition, begins to accept these "I AM" statements as truths, shaping your beliefs, attitudes, and behaviors accordingly. This process can lead to increased self-confidence, improved self-esteem, greater resilience, and a stronger sense of purpose.
How to practice these affirmations: The effectiveness of "I AM" affirmations lies in consistent practice. It's not enough to simply recite them occasionally. To truly reprogram your subconscious mind, make a conscious effort to incorporate these affirmations into your daily routine. Here are some ways to do this:
Morning Ritual: Start your day by reciting your chosen "I AM" affirmations aloud or silently, setting a positive tone for the day ahead.Throughout the Day: Carry a list of your affirmations with you and repeat them throughout the day, especially when you encounter challenging situations or negative thoughts.Before Bed: Recite your affirmations before falling asleep, allowing them to sink into your subconscious mind during sleep.Visualization: Combine your affirmations with visualization techniques. Imagine yourself embodying the qualities you are affirming.Emotional Connection: Don't just recite the words mechanically. Feel the emotions associated with the affirmations as you repeat them. Believe in the truth of what you are saying.Love & Light to you all! - Tiffany
#affirmations #success #money #happiness #abundnace #gratitude #meditation #successaffirmations #positiveaffirmations #positivevibes #positiveenergy #positivity -
This is a mini-Meditation using Koshi Chimes and Kenari Shell Chimes to reduce stress and help you find inner peace. Sound Healer Tiffany - who is Host of Rooted Frequency - will transport you in just 5-minutes with these healing frequencies. The soothing sounds of Tibetan chimes and the calming ocean waves will transport you to a state of deep relaxation. Close your eyes and breathe deeply. This is your time for self-care and frequency healing.
JOIN PATREON! Be a part of the monthly live roundtable virtual calls and explore options of monthly readings sent to your in box from me!
Get guidance, stay grounded, this is your rooted frequency!
HERE: https://www.patreon.com/RootedFrequency
#tibetanmeditation #tibetanchimes #chimes #soundhealing #soundbath #naturesounds #sleepsounds #relaxingmusic #ambientmusic #koshichimes -
Are you feeling the shift? Does the world feel... off? Different? Almost dreamlike at times? We have long been rising into a new dimensional frequency, and guess what - It is here.
We have arrived.
But the change doesn’t happen overnight, and it is imperative to be ready to ascend with the collective. This requires an elevated consciousness…one of divine, highest self-frequency. Do you know how to achieve it?
This week, we dive deep into the concept of the 5th dimension and how it's not just some far-off future, but a present reality we can align with now. We explore what Christ Consciousness truly means, beyond religious dogma, and how it connects to raising your vibration to match the frequencies of this emerging 5D world.
Join us as we discuss practical tools and techniques for embodying love, compassion, and unity – keys to unlocking the door to this higher dimensional existence. We'll cover everything from understanding energy fields and the power of intention, to navigating the challenges of letting go of old paradigms and embracing a heart-centered life. Get ready to awaken to your full potential and step into the radiant reality that awaits!
Patreon: patreon.com/RootedFrequency
#5thdimension #ChristConsciousness #HigherVibrations #SpiritualAwakening #Ascension #Lightworkers #EnergyHealing #Consciousness #UnityConsciousness #SpiritualJourney #NewEarth #5DReality #Awakening #MindBodySpirit #Podcast #SpiritualPodcast #Inspiration #Transformation #SelfDiscovery #HigherSelf - Visa fler
