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You’re doing all the things — chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe you’re exhausted and the results don’t match the effort.
Been there.In this week’s podcast episode, I uncovered 5 common energy leaks that are silently draining your power and crushing your momentum. I’m sharing the juicy details here too, because I know you’re not here to hustle harder… you’re here to build a business that feels aligned, abundant, and sustainable AF.
Let’s plug the leaks, shall we?
In this podcast episode, I’ll also talk about:
Why following your coach too closely might be keeping you stuck (yep, even the “good” ones)
How chasing notifications and metrics could be draining your energy and confidence
The real reason trying to be everywhere online is backfiring big time
Ready to Reclaim Your Energy & Power?🎧 If this episode hit home and you’re ready to stop leaking energy and start building a business that actually works with your body — I’d love to support you inside one of my signature programs:
Your Cycle Advantage or
The Flow CollectiveYou can explore both at RenaeFieck.com and find the path that aligns best with where you're at.
💌 Want to go deeper into cycle syncing your business?
Grab a free copy of my book (if you're in the U.S.) at RenaeFieck.com/freebook
📦 Outside the U.S.? Head to CycleSyncYourBusiness.com to find a retailer near you. -
This episode might be one of the most important ones I’ve ever recorded.
Not because it was perfectly polished.
But because it was real. Raw. Unfiltered.
The kind of conversation that lingers in your body long after it’s over.Kate Gregory and I dove into the things most people don’t say out loud—the parts of entrepreneurship, womanhood, motherhood, and healing that don’t always fit inside a perfectly curated feed.
We talked about what it actually looks like to grow a business and a life that feels aligned when you’re also unraveling old stories, healing generational wounds, and redefining your own spiritual truth.
There’s no formula for this journey.
But there is a deeper truth waiting for you in this conversation.Here’s a glimpse of what we explored:
Why grace is a non-negotiable in entrepreneurship (especially when life feels messy)
What it means to receive—support, love, rest, abundance and why so many women struggle with it
The invisible ways religious and cultural conditioning shape your self-worth, leadership, and trust in your own authority
How reparenting and spiritual growth go hand-in-hand
The real reason your inner child keeps getting triggered… and how to shift it
Why self-healing is your superpower (and how to stop waiting for permission)
The difference between codependent and empowered relationships
The nuanced conversation around “new age” beliefs, spiritual bypassing, and taking radical responsibility
What it looks like to reclaim your power as a woman on your terms
This one is for the woman who’s done performing.
The woman who’s ready to remember who she really is.
Meet Kate
Kate Gregory is a Women’s Holistic Hormone Health Practitioner who helps women in their 30s naturally balance their hormones, boost energy, and improve periods — without birth control or burnout. Through functional labs, nutrition, and deep lifestyle work, she supports clients in healing root causes like mineral depletion, chronic stress, and poor detoxification. Whether you're trying to feel like yourself again or trying to get pregnant, Kate’s approach is compassionate, down-to-earth, and deeply empowering. She lives in Texas with her husband and 3 beautiful kids.
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Saknas det avsnitt?
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You can be incredibly capable and still cry in the shower.
You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees.In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much permission, power, and perspective to the table.
This episode isn't about grief in the way you've probably heard it talked about. It's about reclaiming your emotions and giving yourself radical permission to feel it all even (especially) when the world expects you to hold it together.
Whether you’re grieving a person, a past version of yourself, a lost dream, or a chapter that didn’t go the way you planned—this episode is your invitation to finally breathe, feel, and move forward with grace and power.
We also talked about…Why “being strong” might actually be your nervous system in survival mode
What it means to let your inner child be in the car but not drive the damn thing
The guilt and grief that comes with new love after loss
How unmet expectations quietly wreck your relationships (and how to shift it)
Why victimhood isn’t a virtue (and how to tell the difference between feeling your feelings and staying stuck)
How subconscious beliefs from childhood still shape your patterns today
What “moving forward” actually looks like (and why it’s not a straight line)
"You don't move on, you move forward." JoBeth Evans, Grief Specialist
🎧 Listen in now and let this conversation be your reminder: You are not behind. You are not broken. You are in process and that is sacred.
Meet Jobeth
JoBeth Evans is a life coach and certified Grief Recovery Specialist who lost her husband to brain cancer at 33. Known for her honest storytelling and practical tools, JoBeth creates safe, empowering spaces where grief meets growth.
Connect with JoBeth
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Most women are taught to numb the symptoms.
Pop a pill. Power through. Hustle harder.
And when things still don’t feel right? They’re told, “You’re fine. It’s normal.”But what if it’s not?
What if the bloating, burnout, mood swings, and mystery symptoms are your body’s wisest language—begging you to pay attention?
In this deeply resonant conversation, I sat down with Natalie Garay, a movement mentor turned naturopath-in-training to uncover the hidden truths about women’s health, the broken systems we’re waking up from, and what it really means to come home to your body.
We’re not just talking about health here. We’re talking about taking back what’s always been yours.. your rhythm, your voice, your feminine edge.
We also went deep on:Why real connection (in life and business) can’t be replaced by a screen
The truth about nutrition (and why it’s so much more than “eat clean”)
The testing your doctor isn’t running—but should be
How the current medical system keeps women in the dark
Why you must become your own fiercest health advocate
The major gaps in women’s health education (even in med school)
Why symptom tracking is a form of self-leadership
What hormones are actually telling you (it’s not just about periods and PMS)
And the radical idea that your body already knows what she needs—if you’d only stop overriding her
Tune in now and start honoring the signals your body’s been sending you.Meet Natalie
Natalie is your go-to for cutting through the noise and getting real answers about your health. With a no-BS approach, she helps women over 40 ditch outdated advice and take back control of their bodies. She’s been there, done the trial-and-error, and knows exactly what works. When she’s not guiding women through game-changing health transformations, she’s walking the harbor, bouncing on her trampoline, and proving that midlife vitality isn’t a myth—it’s a strategy.
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Have you ever met someone who redefines what courage looks like?
There are moments that crack you open in the best way and my conversation with Alva Gardner in this podcast episode was exactly that.
Alva is a speaker, advocate, and unapologetically bold woman living with cerebral palsy who reminded me just how powerful it is to own your voice as you are.
This episode is for every woman who’s been told she’s “too different,” “too much,” or “not enough”—because those differences? That’s where your magic lives.
This is what I mean when I talk about disrupting hustle culture and doing business in alignment with your body, your story, your truth.
Disability isn’t something to fix, hide, or fear.
It’s part of the human experience and when we honor that, we stop creating systems that work for the few and start building spaces that work for all of us.And honestly? If that’s not feminine leadership, I don’t know what is.
We also talked about:How Alva’s public speaking journey began at just 8 years old—and why her voice is more powerful because of her difference, not despite it
Why embracing your “too muchness” or “not-enoughness” is exactly what makes you magnetic and impactful
How Alva uses humor, grace, and real talk to shift perceptions and break stigma
The quiet power of being raised by someone who presumed ability, not limitation and how that shaped Alva’s identity
The taboo truths about sexuality and disability (and why access, autonomy, and education matter so much more than we think)
How to reframe disability as a natural, inevitable part of the human experience (not something to fix or fear)
“There's such a misconception of disability as a category, disability as a group of people, that people who don't yet experience disability, have and don't have a connection to disability, have this perception that that is always how it will be.” Alva Gardner
This conversation will stretch your heart, expand your mind, and leave you thinking about your own visibility in a whole new way.
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Something powerful happens when women gather.
Not to plan.
Not to hustle.
But to remember who they are.That’s exactly what happened at the Awaken Retreat, and I’m still integrating all the magic that unfolded. So much came through that I had to record a full podcast episode to share it with you. And friend, if your soul is craving depth, alignment, and that grounded “this is who I really am” kind of energy—this episode is for you.
Here’s a peek at what I dive into…
The power of gathering with women who are all so different—yet create the most soul-aligned, supportive energy together
What it actually means to awaken your feminine leadership and stop leading from your head
Why your womb space is a portal for intuitive, creative leadership (and how this applies even if you don’t have a uterus)
The truth about why we’ve been conditioned to disconnect from our bodies, our sensuality, and our desires
A practice I use in Your Cycle Advantage that helps women reconnect with their desires
The difference between cognitive alignment (makes sense) vs. energetic alignment (feels undeniable) and how to build your business from that space
If you’ve been building your business from the neck up, wondering why things still feel hard or misaligned...
If you’ve been craving more play, more permission, more purpose...
If you’ve felt the nudge to stop doing it like everyone else and finally start leading from within...
This episode will be like a breath of fresh air (and a fire in your belly 🔥).
You don’t need to add more to your plate.
You don’t need to follow another five-step strategy.
You just need to come home to yourself—your body, your rhythm, your desire. -
You know that feeling when you’re creating an offer and suddenly you're like…
“Okay but is this enough?”
“Should I throw in another bonus?”
“Maybe add a Voxer thread, a workbook, six coaching calls, and a puppy for good measure??”Yeah. Been there.
For a long time, I used to equate more with value. And if I’m being really honest, it came from a place of self-doubt. I was terrified that someone would join my program and think, “Wait… this is it?” So I overcompensated. I stacked and stuffed and overdelivered not out of generosity, but from fear.
In this week’s podcast episode, I’m peeling back the curtain on that pattern — the one so many of us fall into when we’re building offers from our ego instead of our essence.
I also talked about:
Why I used to overdeliver + undercharge (and how that backfired)
The real reason your offer doesn’t need more stuff
The sneaky way ego shows up in your offers (yes, even when you mean well)
How to shift from proving your worth to fully owning it
Why your offer becomes magnetic when it’s rooted in purpose
The secret to creating offers that feel good AND sell (no hustle required).
Because here’s what I’ve learned (and what I want to pass on to you)…
Value doesn’t come from doing more.
It comes from being more aligned.
So if you’ve been questioning your offers… wondering if they’re “enough” in all the ways — this episode is your reminder that real value isn’t about more stuff, it’s about deeper alignment.
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I recently manifested over $16,000 into my life and it didn’t come from hustling harder, launching something new, or burning the candle at both ends. It came from something so simple, yet so transformative… and it shifted everything.
Now before you roll your eyes and think, “Sure, there’s always some ‘secret’ to success,” hear me out. Because this wasn’t about chasing another strategy or checking more boxes on my to-do list.
It was about shifting my state of being. Tuning into alignment. Opening myself up to receive in ways I never saw coming.
And in this episode I’m going to show you the ONE 2 minute practice that created this shift and brought in over $16k in 2 weeks.
In this episode I also share with you:Why “gratitude lists” might be keeping you stuck (and what to do instead)
The secret to feeling content without killing your ambition
How to manifest more by doing less (yep, really)
Why feminine flow creates bigger results with less burnout
When we trust the universe, trust ourselves, and allow gratitude to anchor us, abundance has no choice but to flow. The question is… are you open to receiving it?
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Somewhere along the way, we were taught that menopause is a loss…
A loss of youth, energy, clarity, and vibrancy. That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just “deal with it” because it’s part of aging.
❌ That’s a LIE.
What if perimenopause and menopause were actually your body’s way of calling you into deeper power, alignment, and self-trust?
In this episode, I’m sitting down with Jessica Green, a Certified Integrative Health Practitioner, shares holistic strategies to balance hormones, boost energy, and step into your most powerful self.
Inside this episode, we’re unlocking:✨ The real reason menopause feels so hard in Western culture (and how to shift your experience—starting now).
✨ The hidden link between stress, food, and hormone imbalances
✨ Why women in some cultures barely experience symptoms at all and how to bring those practices into your own life
✨How the energetics of food & mindfulness play a huge role in hormone balanceYou don’t have to suffer through this transition. You don’t have to accept the struggle. This is your invitation to step into a whole new way of living and thriving.
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A year ago, I hit pause on the podcast. At the time, it felt necessary… life was full, and I wasn’t sure I wanted to keep producing content just for the sake of it. I needed a break. But deep down, I knew I wasn’t done.
Over the past year, so much has shifted. My business, my perspectives, even my own internal rhythms. And with that, I started feeling this pull to return to the podcast space. But this time, it’s going to look a little different.
Deeper Conversations, No More FluffI don’t want to just create content that checks a box. I want this podcast to be a space for real, meaningful conversations—conversations that challenge us, expand us, and maybe even make us a little uncomfortable at times.
I want to have the conversations that are challenging the status quo and that we NEED to be having around women in business, the patriarchy, femininity vs masculinity, women’s health, and so many other beautiful topics that need us to talk about.
No Set Schedule—Just Inspired, Impactful EpisodesOne big change? I’m letting go of the pressure to release episodes on a rigid schedule. Instead, I’m committed to sharing when I feel called to or when I have something truly worth saying. I want every episode to feel intentional, not forced.
So, if you’re here for quick, surface-level business hacks… this might not be your space. But if you’re open to exploring deeper truths, to challenging the way we’ve been conditioned to work and lead, and to embracing a more aligned, cyclical, and intentional way of showing up in the world—then I’d love for you to join me.
Are you in?
Hit play on this episode, and let’s dive in.
For those in the USA, grab a free copy of my book, Cycle Sync Your Business at renaefieck.com/freebook (just pay shipping and handling).
For those outside the USA, you can grab a copy of my book at CycleSyncYourBusiness.com or grab a free cycle tracker and cycle guide at renaefieck.com/cyclesyncbiz
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You know that feeling… where you’re doing all the things—showing up, grinding, checking every box—and yet, deep down, you still feel stuck? Drained? Like you’re missing some invisible key that makes success feel easier for everyone else?
The problem isn’t you—it’s the strategy you’ve been forcing.
This week on the podcast, I’m sitting down with Anna Nichols, a Human Design expert and business strategist, to uncover the missing piece—how to finally stop working against yourself and start creating success that feels natural, aligned, and ridiculously magnetic.
Your energy is your greatest advantage—but only if you know how to use it.
Inside this episode, we unlock:🔥 Why 99% of business strategies fail for women (and how to find the ONE that’s designed for you).
🔥 How to make success feel effortless by working with your energy, not against it.
🔥 What happens when you declare your next-level life & business—and exactly how to handle the fear, resistance, and doubts that come up.
🔥 Why “working harder” is keeping you stuck—and the simple shift that changes everything.Anna’s story is living proof that when you finally lean into your true design, everything shifts—clients, money, ease, creativity… it all starts flowing.
If you’re done with burnout, done with the struggle, and ready to build a business that feels as good as it looks—this episode is your permission slip.
For those in the USA, grab a free copy of my book, Cycle Sync Your Business at renaefieck.com/freebook (just pay shipping and handling).
For those outside the USA, you can grab a copy of my book at CycleSyncYourBusiness.com or grab a free cycle tracker and cycle guide at renaefieck.com/cyclesyncbiz
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As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right?
But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves.
One minute, you’re juggling everything just fine. The next, you’re exhausted, stressed, and questioning everything. It’s not just about being tired; it’s a deeper, more pervasive sense of fatigue.
In this podcast episode, Ilona and I dive into the struggle of balancing self-care and business while tackling self-worth issues and battling burnout head-on. Tune in to hear our stories, struggles, and tips on how we find the right balance.
We also talked about the following:
The repeating cycle of self-doubt (and practical ways on how you can beat it)
How to develop habits that work for you and your body
Ditching the comparison game
Knowing what really drives you versus what society thinks you should
Why celebrating every win (even if it’s small) is a must
“You have to really remind yourself what your values are, what your lifestyle is, and try to block out the noise of comparison from other people.” ilona Váró
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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Isn’t it amazing how something as simple as a piece of clothing can change our mindset?
Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper?
The clothes we choose can affect how we feel, how we act, and how others see us.
What we wear is more than just a fashion statement.
It shapes our identity and influences how we show up through different spaces in our lives.
In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you.
This conversation will be enlightening and might change how you think about your wardrobe.
Ready to tune in? We've got other awesome topics lined up, including:
Why understanding our fashion choices is crucial
How to use fashion as self-care throughout different cycle phases
The connection between clothing, productivity, and self-esteem
How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome)
The best cycle phase to start a fashion experiment on yourself
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Katie
Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.
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You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?
Have you ever wondered why that momentary comfort is often followed by guilt and regret?
I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.
But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?
In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:
The two biggest red flags of binge eating (are you guilty of these?)Overcoming guilt and shame around food consumption
How society's food habits impact mental health and self-esteem
Why your relationship with food influences your family connections
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Kelly
Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.
With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.
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For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.
But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you.
What's feminine to one person might not vibe with someone else, and that's totally okay.
It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out.
In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles.
Curious to know more? We've got other topics lined up too including:
How slowing down could actually amp up your business game
What is PMDD and how to deal with it
Our favorite menstrual cycle phase (you won’t expect which one it is)
Why meditation is a total game-changer for your body
“If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It’s gonna be okay.” Sarah Rasmussen
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Sarah
She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.
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What if you could be the best freaking coach for your clients and get them even bigger and better results?
Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients.
We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation.
If you're a woman entrepreneur juggling an online biz, I believe you'd find this episode insightful.
So, why not give it a listen? We covered a lot, including:
Limiting beliefs and how they can impact success Mistakes you might be making that shifting can help improve results for her clients (and could do the same for you) The importance of being okay with being in the messy middle and accepting where we are right now Why validating emotions and reframing can be key to personal growthIf this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Jen
Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast.
Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.
She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.
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Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business.
Ovulation Tracking: Unveiling the Key to PredictabilityMany women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level.
Maximizing Ovulation Days: Prime Time for ConnectionOvulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience.
Key Takeaways from the Episode: Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase Boost your sales and conversions by tapping into your natural hormonal superpowers on calls Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals Introverts, unlock your networking potential and make effortless connections at your next event Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your businessEmbracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life.
Want to get your next 100 leads inside your business?This is a $197 program that you get absolutely FREE! Click here to get instant access.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
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I used to be stuck in the mindset that success meant having a huge team.
But then I realized that it's more about efficiency than numbers.
If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you.
Tune in to this episode with Ria Sanchez, as we discuss how to build and scale your business without sacrificing your personal priorities.
Come join us as we also dive into:
The top tool that will allow you to increase productivity and biz growth (proven and tested!)
Strategies for streamlining your business with a system that really works
The importance of setting realistic time management to make progress and avoid burnout
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Ria
Ria is a former educator turned homeschooling momma of five wonderful kids and a military spouse who also grew up as a Navy brat. As the Founder of Detailed Diva, she is passionate about offering ClickUp services to fellow moms and entrepreneurs, to help them navigate the juggle of business and home. Alongside a flair for event planning and an unwavering love for books, she loves organizing, lemonade, cozy Autumn days, and she is on a mission to infuse kindness and grace into everything she does while nurturing a legacy of love, faith, and joyful intentionality in her family and beyond.
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Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.
And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.”
I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation.
But imagine if there was a different way to navigate through menopause…
Join Renee and me as we share proactive steps you can take to prepare for it. Whether you're already in your menopause stage or just starting to notice some changes, get ready to discover a whole lot about what's going on, especially how menopause shakes things up when it comes to your body and cycle.
Join us in this insightful podcast episode as we also talk about:
The truth that they don’t tell you about menopause symptoms
Proactive steps you can start taking today to prepare yourself for perimenopause
How healthy habits can reduce stress and anxiety
Cycle syncing during menopause (is it possible?)
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Renee
Renee is a women’s health and nutrition coach who helps busy, high-achieving women prioritize their health and nutrition and create lasting habits. Before becoming a health coach, she worked in a therapeutic high school, assisting students to manage and change their behaviors. After being laid off, she decided to take her knowledge of behavior change to work with women to create nutrition and health habits that work for them. This career shift came after the realization that her friends always asked her for advice on improving their health and nutrition.
Her work incorporates the science of health mindset and compassionate behavior change into the coaching experience. As a result, clients adopt practices to help them nourish and move their bodies while breaking the diet cycle. Clients leave coaching with sustainable health habits and a repaired relationship with food and movement. She has recently launched The Thrive Community, a membership portal for women 40+ who want support during the midlife transition to help them manage their stress, find joy in movement, sleep better, and have more energy.
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Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not.
Your body is trying to tell you something, and it's important to listen.
Ever wondered what's happening inside your body, especially with those mysterious hormones?
Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful episode.
Grab your headphones and get ready to learn what your body's been trying to tell you.
We also talked about the following:
Why women should stand up and demand better care for reproductive health testing
Why awful menstrual periods should not be normalized (it’s not supposed to be painful)
The long-term effects of birth control on your body (and how it really fixes nothing)
How coffee and sugar effects your hormones
Importance of self-awareness for better health
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Meet Dr. Erin
Dr. Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010
Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.
Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.
When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dogs, having game nights with family and friends and making new memories with her Fireman.
- Visa fler
