Avsnitt
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We try to tackle these huge 3 topics that are currently dominating our life stuck in Treviso, Italy but luckily in our loving home where we try to expand the borders of creativity and we finally managed to find the mental power of fully talking about how our life is here under quarantine, in a laughing manner. Trust me we do take it very seriously but we still try to carry a positive attitude in our life and hope to bring you some of it too. Enjoy x
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With the recent events of today's world, I even struggle to calm myself down. The shitty thing about being a psychologist is that you know you are panicking but that doesn't stop you from panicking anyway. I talk about what we go through as the partners left behind and players who are in camp/quarantine. I decided they are the same thing. In one they try to not catch feelings and the other viruses. Same ol' same ol'. Press play to hear more on switching off your panic button.
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Saknas det avsnitt?
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1-5 min: Perfectionism in Ancient Greek. Balance, Order and Symmetry. Aristotle has the earliest definition of perfectionism, and we present 3 concepts of perfectionism and along with that you will hear over and over again how I keep saying turd instead of third.
5-8 : I explain the Renaissance approach to perfectionism which basically says perfection is imperfection. How you should stop being mean to yourself and learn controlling your expectations for your perfection. How we can use this for getting over mistakes? in Vanini’s eyes and in technology.
8-10 : Is man perfect? Should he be? And HOW can this be attained? Approach perfection in an ethical way. Start seeing perfection as a process.
10-15 : What is a mistake? Why do we make them? Fear plays a HUGE role on making mistakes and they can be addressed separately to avoid them. All the steps of making a mistake explained. How we mentally paralyse ourselves because of fear.
15-21 : STOP THE TIME! and now continue because life goes on, so should your mistakes, leave them behind and take your chances. Leave the types of fears. How to address them and change the way you imagine.
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If you want to skip to the sections you want to hear:
The first 2 mins: What is imagery and guided imagery?
3rd Min: How some of the world elite athletes apply this technique for their preparation
5th Min: Which senses contribute to building the imagery of a game scenario and how? How I can imagine my whole day to prepare for it mentally?
7th Min +: The Video Tape method and visualising the whole day. How did Michael Phelps do it?
9th Min: Habit of success and how to condition your mind and body for a win.
10th Min: The study on the athlete’s brain and how stimulation works.
11th Min: Some tips to get there quick!
Let me know tips and comments at @rightmindsc x
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We have touched many points from how she balances the role of a rugby partner to Amelia who is a health junkie, to being a daughter and a support mechanism to her friends.
We talk about being far from home, and having to create a new identity when you step in to the rugby world with our loved ones. What describes you? What is the first thing you say to people when you enter a new environment?
There are many laughs and then some serious past digging with looking at the conflicts in our lives that made us who were are today! -
-There is no specific time or way to go through a loss. It is a very fragile time for everyone and there is no right or wrong of it.
-Instead of telling you how to grieve correctly, this episode talks about the stages of grieving and telling you: YOU ARE NOT ALONE IN THIS.
-Even if you are not grieving this will help you support a friend in the time of need.
.For the loving Bryant Family, with all my love and respect.
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Check my instagram page to see what campaign we have to help spread the mental awareness @rightmindsc !
-Remember, being alone is a time for self-discovery! Tell me what you do for re-discovering yourself.
