Avsnitt
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In this episode, you will explore the stillness and space around you.
to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves
All you will need for this session is a space to lie down comfortably.
Ways to use this recording:Explore the benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
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In this episode, you will be guided through a 30-minute Restorative yoga session focused on calming your nervous system.
2 blankets1 bolster or 2/3 bed pillowsyoga mat or folded blanket or towel2 yoga bricks or blocks/tuppawares
You will need:
You can find a reference for the poses for this sequence here:
https://www.instagram.com/reel/Cz32nWBoD0r/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
The session starts at 04:03.
Restorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind.It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose.
Itโs a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. Itโs also a great way for you to recover from intense physical activity, so if your body is feeling tired today, youโre in the right place.
SAVE this episode so you can come back to it whenever you want or need to.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Saknas det avsnitt?
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In this episode, I debunk the idea that we need complete silence in order to create a peaceful environment.
This episode was inspired by a blog I recently wrote "8 Ways To Make Your Home More Peaceful".
Read the full blog post here.
Comment below to let me know if this shifted your perception on how you percieve noise in your environment.Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
This recording is one of the practices from Breathe & Restore, a self-paced online yoga retreat.
Find out more here:
https://www.roomofrest.com/onlineyogaretreat
Escape to the soothing embrace of nature with this Guided Nature Walk recording.Immerse yourself in the beauty of the outdoors, wherever you are. Let the gentle guidance lead you on a journey of mindfulness and connection with the natural world.
I recommend listening to this recording with earphones or headphones in one ear, this way you can listen to the guidance and still pay attention to what is going on around you.
This recording does not include music so that you are able to fully immerse yourself in the melody of nature.
If going outside isnโt for you today, lay down, listen to the recording, and imagine yourself in a beautiful space in nature, or save this recording for a day that you feel like getting outside.
Find solace and rejuvenation as you take a stroll through the serene wonders of nature. ๐ฟ๐ถโโ๏ธ๐ณ
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
In this episode I discuss why Yin Yoga is the ideal practice for introverts.
I cover topics like:
- What is Yin Yoga?
- What are some of the characteristics of an introvert
- How Yin Yoga nurtures these characteristicsRead more about this topic in the blog:
"An Introverts Guide to Yin Yoga"https://www.roomofrest.com/post/introverts-guide-to-yin-yoga
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
This episode will guide you through an 18-minute Yoga Nidra for Sleep with Music. This episode does not include an outro or any signal to end the session as the aim is for you to drift off to sleep.
Yoga Nidra is a great tool for helping you get a restful night's sleep, if you are interested in learning more about it, you can read a blog here:
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-rest
How to use this episode:
to get to sleep if you have any racing thoughts or anxiety around sleepto get back to sleep if you wake up in the middle of the nightto get yourself into a healthy sleep routineTo ensure no episode plays after this one, set your device to go to sleep at the end of the episode.
SAVE this episode so you can come back to it whenever you want or need to.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
In this episode, you will be guided through a 10-minute mindfulness practice.
Whether you're starting your day, winding down after work, or simply seeking a moment of peace, this recording is here for you.
SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.comFOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.com
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
In this episode, we will explore the art of finding Rest amid life's hustle and bustle. I share practical tips on how you can find moments to slow down, pause and recharge.
I hope these suggestions inspire you to incorporate or continue these moments in your daily life.
Let's pause, breathe, and find serenity in the simplicity of daily life.SAVE this episode and return to it whenever you want or need to.
FREE 8 Minutes to CALM Yoga Nidra: www.roomofrest.com
FOLLOW us on Instagram @room_of_rest
FOLLOW Rest Radio to stay up to date on new episodes
Check out more resources for rest on www.roomofrest.comSupport the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
Discover how Yoga Nidra can reduce stress, improve sleep, and foster inner awareness.
Stay centered and stay tuned!
In this episode youโll learn more about the practice of Yoga Nidra and itโs many benefits.
Yoga Nidra for sleep: https://youtu.be/zNkglWEw2VYFREE 8 Minutes to CALM Yoga Nidra: http://eepurl.com/is7yUM
FOLLOW us on Instagram @room_of_rest
BLOG Posts
Yoga Nidra vs NSDR | A Comparative Analysis
https://www.roomofrest.com/post/nsdr-vs-yoga-nidra-a-comparative-analysis-of-relaxation-techniquesYoga Nidra | The Art of Deep Rest
https://www.roomofrest.com/post/yoga-nidra-the-art-of-deep-restInterested in deepening your knowledge of Yoga Nidra?
Register your interest: https://www.roomofrest.com/teacher-training
FOLLOW Rest Radio to stay up to date on new episodes
Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
Welcome to this pocket-sized sanctuary of tranquility!โจ
Say goodbye to those moments of longing for extra bliss after your yoga practice. I've crafted the perfect 15-minute Savasana episode, so you can savor those moments of pure relaxation whenever you need them.
Consider it your personal yoga teacher on demand, guiding you into deep serenity and complete surrender. Join me for a mini-retreat wherever you are, and immerse yourself in the divine stillness of Savasana.
Let's create pockets of peace together!
In this episode, you will be guided through a 15-minute Savasana and a breath awareness practice.
How to use this episode?
to reset your energy in the middle of your day to calm your nervous systemto reduce stress or prepare yourself for a stressful situationto prepare yourself for sleep
SAVE this episode so you can come back to it whenever you want or need to.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
In this episode, you will explore the transformative practice of Yoga Nidra, also known as "yogic sleep."
to reset in between tasks or at lunchtimeto prepare yourself for sleep to start your dayto calm your nerves
All you will need for this session is a space to lie down comfortably.
Ways to use this recording:Here are some of the benefits of Yoga Nidra:
1. Deep Relaxation: Experience profound relaxation as Yoga Nidra releases physical and mental tension.
2. Stress Reduction: Counteract chronic stress and cultivate a state of calm and inner peace.
3. Improved Sleep Quality: Enhance the quality of your sleep and enjoy a more restful experience.
4. Mindfulness and Awareness: Develop mindfulness and self-awareness through guided meditation.
5. Creativity and Problem-Solving: Tap into your subconscious, boost creativity, and enhance problem-solving abilities.
6. Emotional Healing: Find emotional healing and self-transformation as you release limiting beliefs.
7. Restored Energy: Rejuvenate the body, combat fatigue, and revitalize the nervous system.
8. Body-Mind Connection: Deepen the connection between your body and mind, fostering harmony.
9. Mental Clarity and Focus: Enhance mental clarity, concentration, and cognitive function.
10. Overall Well-being: Embrace a holistic approach to well-being and experience balance and wholeness.
I encourage you to explore the profound benefits of Yoga Nidra and incorporate this practice into your daily life for enhanced relaxation, stress relief, and overall well-being.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
Welcome to Rest Radio, where I invite you to pause, recharge, and rediscover the magic of Rest. This a podcast focused on helping you find solace from the daily grind, experience the incredible benefits of relaxation, and remind you of the importance of slowing down and embracing Rest for your overall well-being.
In each episode, youโll explore easy-to-follow, accessible yogic practices that activate Rest.
You can expect:
breathing and mindfulness exercisesaudio-only yoga classesyoga nidra and NSDR (Non Sleep Deep Rest)everyday tips, and yogic insightsAll recordings are brought to you by Eliza, a yoga teacher, and advocate for Rest.
Relax, the Rest will come.
SUBSCRIBE to the podcast to stay up to date on the latest episodes.
FOLLOW us on Instagram @room_of_rest
Check out more Restful resources on our website www.roomofrest.comSupport the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza -
Send us a text
In this episode, you will be guided through a 30-minute restorative yoga session. You will need:
a blanketbolster or 2 bed pillowsyoga mat or something soft to lay on, you can also do this session in bedRestorative yoga is a gentle form of yoga that is focused on relaxation and restoring your body and mind.
It involves holding poses for extended periods of time while using props such as blankets, bolsters, and blocks to support your body in each pose.
Itโs a great way to reduce stress and anxiety and can be especially helpful for you if you are recovering from injury or dealing with chronic pain or illness. Itโs also a great way for you to recover from intense physical activity, so if your body is feeling tired today, youโre in the right place.
SAVE this episode so you can come back to it whenever you want or need to.
Meditation Music - โ[๐๐ฉ๐ฆ ๐๐ฏ๐ฏ๐ฆ๐ณ ๐๐ข๐ญ๐ญ๐ช๐ฏ๐จ] ๐ค๐ฐ๐ฎ๐ฑ๐ฐ๐ด๐ฆ๐ฅ ๐ฃ๐บ ๐๐ถ๐ด๐ช๐ค ๐๐ง ๐๐ช๐ด๐ฅ๐ฐ๐ฎ - ๐๐ช๐ค๐ฆ๐ฏ๐ด๐ฆ๐ฅ ๐ง๐ณ๐ฐ๐ฎ ๐ฉ๐ต๐ต๐ฑ๐ด://๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ๐ฎ๐ถ๐ด๐ช๐ค๐ญ๐ช๐ฃ๐ณ๐ข๐ณ๐บ.๐ค๐ฐ๐ฎ/ "Support the show
Support the show by sending me a donation here.
Instagram | @rest_yoga_
Website | https://www.restyoga.co.uk/
Trailer music: I Choose You (ProdBy Jho Deep)Restfully,
Eliza
