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I’m Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I’ve spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health.
On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, and our body’s functions are controlled by light. This research opens the doors to an entirely new and deeper understanding of previously misunderstood Ancient Eastern wisdom about health, energy, and wellness.
As the saying goes, heaven and hell have the same address: half way between our right and left ears. My goal is to travel the world and learn from leading Western Experts and Eastern Masters all of the things that we can do in our time on this earth to live in the states of bliss, flow, and love that everyone has experienced, but we have been taught to believe are only accessible under special circumstances.
Achieving optimal health and self-realization in the modern world involves more than just diets of our food and exercise. It requires a new relationship with Light, externally and internally.
Welcome to The Light Diet! -
Welcome to the Busy, Yet Pretty podcast. Are you busy, setting goals and achieving your dream life? Yet, incorporating pretty things into your busy life such as style, skincare, perfume & lipgloss? Your host Jadyn Hailey is here to talk all about maintaining a Busy, Yet Pretty lifestyle. On this podcast, Jadyn covers fashion, wellness, living a lifestyle and creating your dream life. Get your almond milk matcha latte and tune in every Monday!
Jadyn's Social Media platforms:
- Instagram: https://www.instagram.com/jadynhaileyy/
- Youtube: https://youtube.com/channel/UCx48PsDdAossgZjWWnXbvvg
Business Inquiries: [email protected] -
In the Driven Minds podcast, Gillian Sagansky talks to cultural icons to learn how they navigate through this crazy, beautiful mess called life and find mental strength.
Through humorous and unfiltered conversations, we discover how struggle and success are not mutually exclusive, and we are never as alone as we might feel we are. Guests share their strategies and hacks, what held them back, how they moved forward and what they learned along the way.
Produced by RecTag Productions and brought to you by Porsche Type7. -
Where psych, education, personal experience and conversation meet to discuss topics surrounding relationships, sex, and self love.
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Sakoma, kad nėra jokios teorijos kurią galima pritaikyti savo gyvenime ir laukti sėkmės. Bet aš su tuo nesutinku. Aš manau jog kiekvienas galime tapti sėkmingu ir laimingu jeigu pasirūpinsime pagrindiniais sėkmingo gyvenimo ingridientais. Kiekvieną dieną turime rūpintis savo emocine bei fizine sveikata, romantiniais santykiais, finansais ir daugeliu kitų sėkmingo gyvenimo ingridientų apie kuriuos daug kalbėsiu savo laidose.
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Zeno Dėžės platformoje mes dalinamės įrankiais, praktikomis, įžvalgomis ir patirtimi, kuri padės Jums išlaisvinti Jūsų vidinį potencialą. Čia pateiktos žinios ir patarimai paskatins Jus priimti ir pamilti save, atleisti sau, įveikti baimes, bei išsklaidyti kompleksus ar savikritiškas mintis.
Mūsų vizija yra pasaulis, kuriame visi žino, kad jie yra svarbūs ir verti gyventi pilnavertiškai. Pasaulis, kur kiekvienas gali būti tuo kuo yra iš tikrųjų, be kaukių ir apsimetinėjimų. -
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in.
I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things.
No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life!
I am in the midst of evolving, changing, and challenging myself!
If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode! -
Join Shohreh Davoodi, a self-trust coach for queer folks, for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests from the LGBTQIA+ community and other marginalized groups, Shohreh engages in conversations about identity, sexual orientation and gender, self-doubt and shame, boundaries, vulnerability, resilience, self-care and community care, social justice, and more. This podcast invites you to stop living according to "shoulds" and step into your motherf*cking magic instead. New episodes are released every other Tuesday.
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Dr. Barbie Taylor, also known as “Menopause Barbie,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master’s in business at the time of her retirement (she’s a real nerd and loves school), her true passion has always been helping women.
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Discipleship Counselor and Educator, Virginia Dixon, shares her Reconstitution Approach to Healing: R.E.S.T.™ (Relational, Emotional and Spiritual Truths) seeking to help her listeners and clients release confusion, chaos, and dis-ease in order to find clarity, order, and ease.
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.
In each episode, we dive deep into the topics that matter most to you—whether it's:
-breaking free from unwanted habits like pornography
-excessive people-pleasing
-healing from past trauma
-recovering from narcissistic abuse or religious/relational trauma
-anxiety/depression
-money mindset blocks
-overcoming limiting beliefs
We’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.
You’ll hear real client stories that illustrate the power of this work—stories of struggle, resilience, and ultimate triumph. We explore what works, drawing from practical strategies and proven techniques that have helped countless individuals achieve lasting change. Each episode is a blend of inspiration, actionable insights, and heartfelt guidance, all aimed at helping you carve out the space you need for your own healing and transformation.
This podcast is for those who are ready to step into their power, shed the weight of shame, and unapologetically embrace who they are. Whether you're looking to heal old wounds, build healthier habits, or simply create more love and fulfillment in your life, "Unshamed & Unchained" is here to support you on that journey.
So tune in, start listening right away, and let’s carve out the space you need to become the best version of yourself—unshamed, unchained, and unstoppable. -
A podcast hosted by Emily Nolan sharing radical honesty and self-acceptance.
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Are you ready to be empowered with knowledge on how to stay safe? If yes, then this is the podcast for you. Your host, Rachel Kealy is the founder of the Women’s Self Defence Network and she just loves empowering everyone, especially women on how to live a safer life. In the world of Self Protection, knowledge is your superpower!!! Rachel is thrilled to be delivering weekly tips and strategies in not only Self Defence but also various topics that will empower you to live your best life. She will be sharing this stage with her co-host, Tristan Kealy, and various guest speakers who excel in their profession. We all want to live our best life, and Rachel is here to help you do that. To find out more, head over to www.wsdn.com.au
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Gentle Men is the #1 community for experiences that nurture men’s heartspaces. It is an inner journey to ourselves, a guide to power in a world that needs more gentle men. Gentle Men was founded by Jeff Zacharski and Jason Primrose, two radical pioneers in transformational healing, Jeff through coaching, music, and experiences, Jason through literature and technology. Our mission is to foster healing and transformation in gentle men through courage, conversation and community, allowing them to move through society as impactful and compassionate leaders.
This community opens the doors for connection to begin -- all through thoughtful, inclusive experiences with a diverse set of humans. -
Darya Rose, Ph.D, brings a fact-based perspective to answer the confounding questions that come up in our day to day lives. From achieving optimal health, to making conscious choices about your purchases and raising kids that thrive, we’re here to help you navigate your life with confidence.
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS
**ATOMIC HABITS FOR WOMEN***
YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK
***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***
Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place
**Think of this as atomic habits for women!**
Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!
Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!
On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way
So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!
Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
Come say hi on Instagram:www.instagram.com/emilynichols22 -
From the people that brought you 'No Really, I'm Fine', Mind Over Money is a brand new show, that aims to tackle the issue of financial wellbeing, dealing with a financial crisis, and practical tips on how to manage your mental health along with your bank balance. This podcast is hosted by Gemma Sherlock and in association with NatWest.
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Denver-based home birth midwives Gina Gerboth and Nedra Hale discuss all things birth and breastfeeding, some of which might be of interest home birth families, midwives, and student midwives.
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Get proven tips from experts to improve your wellbeing, listen to guests with fascinating life stories, and follow as we put scientific wellness findings to the test.
Presented by the English voice of the Mindshine App, Charlie Inman, and our very own clinical psychologist, Dr Marsha Chinichian, this fascinating and uplifting podcast explores happiness in all its forms and digs deep into what we can do to get more of it into our lives.
