Avsnitt
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Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
Does training need to be altered for "enhanced" lifters? [0:33] How to train like a professional athlete. [3:42] What's the best way to train to optimize recovery? [6:32] The beginner's guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to do every day. [23:14]Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What's the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking up your life, and here's what to do about it. [25:42] How to using high-carb days to your advantage. [33:24]Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
AG1: A high-impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
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Saknas det avsnitt?
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Doing too little volume is never gonna get you anywhere.
But too much volume will leave you sore, injured, and also get you nowhere.
So how exactly do you know where you should be?
I've got you covered in today's Q&A...
How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead. [9:47] Can you target hamstrings on a leg press? [14:13] How often should you rotate exercises? [22:04] Are gloves acceptable? [28:40] Can you drink too many protein shakes? [30:01] What's my favorite side delt exercise? [32:13] Top-5 carb sources? [32:42] What exercises make my Mount Rushmore? [33:38] What's the best way to reinvent yourself? [36:09]Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss phase. [6:07] My favorite supplements for men over 40. [8:44] What are my Top-3 Smith machine exercises? [10:30] This is the best way for 99% of the people on the planet to train. [18:02] Wait... I've been listening to what?! [23:48] These 6 tips will blow up your arms. [25:19] Straight or Swiss bar? [32:04] Here's the truth about the latest study. [37:02]Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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You've got questions.
And you know, I've got answers.
Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...
5 things you must do to put on size. [0:36] This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59] Does extra activity accelerate fat loss? [7:47] What are the best and worst equipment lines? [9:36] ... And what can you do to improve the sh*tty ones? [12:33] How to support and motivate your partner in their fitness journey. [19:00] Who are my Top-5 rock bands? [23:49] Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36] A few keys to health and longevity. [27:14] Mechanical tension, bulking and cutting, training to failure... What really works? [31:07] The one piece of advice I'd give to my younger self. [34:35]Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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Getting lean and building muscle is simple.
But, it's not easy.
... And a lot of guys have unrealistic expectations and give up too soon.
Don't be one of those guys.
In today's episode, I'm breaking down exactly what you can expect on your journey to jacked. Plus, a few tips on nutrition, what you should avoid, and more.
What happens to your body when you start losing weight? (and 3 things you want to avoid) [1:10] Are probiotics legit? [7:48] The inconvenient truth about building muscle. [8:41] Do you have gluteal amnesia? [12:00] How to reduce injuries and improve your performance in the gym. [13:28] 3 things you need to do when on a low carb diet. [26:23] Does cardio really kill your gains? [31:00] 4 essentials to improve your mood and mental health. [36:14] Should you train each muscle group more than once per week? [40:41] One of the best postworkout meals you can have. [43:57]Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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Looking for a solution to joint pain?
Ever wonder how to get and stay lean… For life?
How about the best form of cardio?
Should you be doing more isolation than compound exercises?
I’ve got you covered with the answers to those questions (and many more) in today’s Q&A…
This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worry about hitting PRs? [15:39] Are high-rep sets your key to maximum muscle growth? [23:41] How you can tap into your fountain of youth. [25:13] Do you have these high-performer characteristics? [27:58] Can you make progress on one set per exercise? [31:25] If you're doing this, STOP! [38:10] Why your age is no excuse to be fat. [42:51]Are you ready to take your gym to the next level?
Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://events.businessofstrength.com/retreat - code Jay300.
Sponsors
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to try ZEN and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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Creatine was once one of the most overrated supplements in existence.
But is that still the case?
What about the countless other supplements, concepts, and methods in training and nutrition?
At times it can be hard to tell the real from the fake.
Let's clear some of that up today.
You guys sent in your topics, and I'm here with my take on whether these (and many more) are overrated or underrated:
Cheat meals? [8:51] Leg extensions? [12:43] Gratitude? [24:42] Counting calories? [27:07] Zone 2 cardio? [32:04] Deadlifts? [34:34] Creatine? [38:26] Chin-Ups? [41:17] Plant medicine? [42:33] The bro split? [44:03] Grab your copy of Midlife MuscleMy go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.
It's never failed me or my clients.
And it won't fail you.
Go to over40.fit and use coupon code PODCAST to save 20%.
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to magbreakthrough.com/jayfree and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
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Over 40?
Ready to fill out your shirts and have a body you can be proud of?
AND do it with less joint pain, soreness, and fatigue?
Well, listen up because today I'm taking you behind the curtain of Midlife Muscle.
It's been my best selling program of all-time and it's built just for you...
Get the gains without the injuries and soreness. [5:37] How to warm up effectively in half the time. [13:11] The keys to proper sequencing. [16:36] Your guide to maximizing cardiovascular health. [20:34]Grab your copy of Midlife Muscle.
My go-to program for my high-paying, elite 1:1 coaching clients who need to pack on muscle.
It's never failed me or my clients.
And it won't fail you.
Go to over40.fit and use coupon code PODCAST to save 20%.
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
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In this solo Q&A episode I’m answering your training questions on a variety of topics.
The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy.
I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me.
There’s still time left to pack on size before summer. If you want to learn how to do it and much more, don’t miss this episode!
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
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This classic episode is one of the most downloaded Renegade Radio episodes to date.
No questions, just me solo on the mic ranting about a few things that were on my mind at the time.
It’s packed with simple, actionable takeaways.
Stuff you should start doing. Stuff you should stop doing.
A quick how-to guide on getting your self-confidence to an all-time high...
What I learned from my adventures in Colorado. [0:10] A simple way to achieve success, happiness, and fulfillment. [15:26] How to drastically improve your reputation. [17:34] One thing great leaders do. [23:40] The stupidest thing you can possibly say. [26:34] Don't be this type of person. [27:17] This daily practice will instantly make you more funny and engaging. [29:21] Avoid this common mistake (it makes you look weak and lacking confidence). [32:44] 2 things you need to master to level up your life. [35:05] Why you need to let go of your beliefs. [37:34]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.
Today's guest, Jason Redman, may know more about both than anyone else.
A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know.
Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...
Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P’s” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines.
And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics.
As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife.
He recently authored "Mastering Microdosing" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life...
Are psychedelics the key to self-discovery? [8:14] Is it possible to link your brain's hemispheres? [11:10] What are the differences between cannabis and psychedelics? [21:27] Are there any daily practices that lead to enlightenment? [26:30] Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35] Your guide to peak performance and productivity. [34:31] How much should you take for a mystical experience? [48:33] Which medicine is right for you? [53:24] What are the downsides of psychedelics? [1:07:09]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
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Smashing your legs twice a week and not seeing results?
Adding plates, getting stronger, and STILL looking like the guy who skips leg day?
You're not alone.
And lucky for you, the solution is simple.
Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...
Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it better to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.
Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.
He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.
He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.
His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence.
In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...
Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
Sponsors:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.
And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.
Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history…
Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth.
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guideSponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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My guest today, Susan Bratton, is here to help you have more sex.
... AND better sex.
Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life.
Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert.
But whatever you wanna call her, make sure to have one hand on your notepad and the other one...
How you can easily (and painlessly) add an inch to your cock. [0:06] ... And the tools you need to make it happen. [2:15] What do women really want? [8:56] How to leave her satisfied every time. [11:24] What is the "blow and grow" technique? [23:17] Here's why communication is crucial. [33:36] The thing you need to STOP doing if you want more sex. [40:26] How to stop slinging a wet noodle and get 25% penile growth. [49:17] 3 tips for pornstar level erections. [1:16:29] What you need to do to last longer in bed. [1:31:36] Dr. Joel Kaplan Pumps: Longer. Thicker. Harder.https://link.urlfun.com/hobeamcfr
7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guideSponsors:
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
Mentioned in this episode:
Better Lover
GainsWave
Flow
Stallion Secret
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What does it mean to live a heroic life?
Does it take the skillset and killer instinct of a Marine on the front lines in war?
Or do you need the courage and mental toughness to overcome life’s greatest challenges?
For Rudy Reyes, my guest in this episode, it was all this and more.
Once a Weapon of Mass Destruction, Rudy is now on a mission to be known as a Weapon of Mass Creation.
But what does that mean? And how you can do the same in your life?
How to condition yourself to stay focused in any situation. [23:31] What is the ultimate form of bravery and courage? [37:35] Rudy's 3 components of optimal fitness. [55:43] Should you resist all of the modern diet trends? [1:01:30] How to use adversity as a tool to thrive in life. [1:08:41]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
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If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training.
And who wants that?
I sure as hell don't want that for you.
Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...
Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
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Today I'm sharing a simple method that will help you become your most elite self.
Have more confidence.
Get the body you want.
Make more money.
Be more charismatic.
... And you can get started in less than 5 minutes.
The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03]7 Cardinal Sins of Muscle Growth:
Don't waste another workout until you download this FREE report.
https://jasonferruggia.com/7sins
How to Get Ripped Over 40:
Get ripped... In just 3 hours per week.
https://www.physiqueover40.com/guide
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- Visa fler
