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We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.
So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.
🏋️♂️ You’ll learn:
Why consistent workouts train your body to survive trauma
How exercise literally keeps your brain younger
The role fitness plays in bouncing back from surgery, stress, or caregiving
How staying active can prevent mobility issues, migraines, depression, and more
Why working out now helps you stay strong and independent decades from now (and maybe even dance at your grandkids’ weddings)
Whether you’re already consistent or struggling to get started, this episode will give you a fresh perspective and a powerful reason to move your body today.
🎧 Listen now and discover why exercise isn’t just about looking good—it’s about living well, aging strong, and becoming the kind of person who shows up fully, no matter what life throws at you.
👉 Already working out? Keep going. Not sure where to start? Message me at [email protected] and I’ll help you find a way.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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It's one of the most common questions I get. How long until I see results? In this episode I lay out what to expect at Weeks 1-2, 3-4, 5-6, and 8-12. Then we get into how President Dwight Eisenhower and the U.S. Interstate Highway System can help you get results.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.fitandpositive.com
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Saknas det avsnitt?
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Let’s flip the script on fitness. It’s not about shrinking to fit into something — it’s about expanding your life. In this empowering episode of the Relentless Positivity Fitness Podcast, we dive into what real-life strength means for women 40 and up.
Whether you want to walk all day on vacation without crashing, dance all night at your kid’s wedding, or carry your own groceries without needing help — this kind of strength is 100% trainable.
You’ll learn:
The 5-part formula to get stronger, have more energy, and feel amazing at any age
How to prevent joint pain before it slows you down
What your body’s “check engine” lights are trying to tell you (and how to fix them)
Smart, simple strategies to improve knees, hips, back, and shoulders
Why strength training for life beats chasing the scale
If you’ve ever thought, “I just want to feel good again,” this episode is your roadmap.
Get ready to feel strong, energized, and confident — without extreme workouts or dieting.🎧 Tune in now and start training for the life you want to live.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.fitandpositive.com
#RelentlessPositivity #FitnessOver40 #StrengthForLife #JointHealth #WomenWhoLift #SmartTraining #MobilityMatters #ConfidenceThroughStrength #FunctionalFitness
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What if the real secret to losing weight, building strength, and having more energy isn’t more hustle... but smarter recovery and more joy?
In this episode of The Relentless Positivity Fitness Podcast, we’re busting the myth that "more discipline" and "more restriction" are the only paths to results.
You'll learn:Why rest is productive (and essential for fat loss, muscle growth, and hormonal balance)
The powerful science behind recovery activities like Yoga Nidra, legs-up-the-wall, and gentle walks
How deload weeks can actually make you leaner and stronger over time
Why adding joy, yes, laughter, dancing, and play, directly improves fat loss, reduces stress, and boosts motivation
Quick, 1-minute ways to bring more happiness and fun back into your wellness routine
Stop grinding yourself down. Start building your best body with purpose, recovery, and joy.
🎧 Hit play now and discover why true fitness success isn't just about pushing harder—it's about resting smarter and living more joyfully.
#fitnesspodcast #fatlossjourney #womensfitness #recovery #joyfulmovement #relentlesspositivity #hormonehealth #wellnessjourney
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more, check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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You’re doing the workouts. Watching what you eat. But that stubborn belly fat?
Still. Won’t. Budge. 😤
Let’s talk about something no one really tells you this episode.
Or maybe your issue is you wake up every morning at 2 or 3am. Wide awake for no reason at all. They are both related problems, so we ill get some solutions for both of them.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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You’re not lazy. You’re just tired—and it might be because you’re sabotaging your day before it even begins. In this episode, we’re diving into revenge bedtime procrastination—what it is, why it’s wrecking your momentum, and how to build a simple, powerful nighttime routine that actually sets you up for success.
If you’re serious about your goals, it’s time to stop scrolling and start sleeping. Let’s win the night, so you can win the morning.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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The number on the scale doesn’t tell the whole story. In this episode, we dive into the real benefits of exercise—like better mood, stronger bones, sharper thinking, and less pain. Then we break down 4 common muscle imbalances that could be holding you back, and simple fixes to help your body move and feel better. Let’s shift the focus from weight to wellness this week.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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Homespun wisdom from a farmer, combined with expert advice from "Good To Great" author Jim Collins, and a bug book. All are tied in together to help you lose weight, burn fat, and get stronger. Tune in to see how it all works!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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Social media has completely changed how we access fitness advice. With just a few taps, you can find thousands of workout routines, diet plans, and “expert” tips promising rapid weight loss, muscle gains, or the ultimate body transformation.
But here’s the problem—not all fitness advice online is trustworthy
So, how can you spot fitness misinformation and protect yourself from harm? In this episode I share 5 Red Flags of Fitness Misinformation and how to protect yourself from it.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com
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If you have trouble being consistent and sticking with your fitness and nutrition habits, you need to adapt these two mindsets.
https://fitandpositive.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
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Those are very common questions and I have some answers that I think can help you.
https://fitandpositive.com/
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
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February 11th would be have been my older brother Tony's 50th birthday. Hard to believe. So I have been thinking about him a lot and wanted to share 5 things that have helped me since he passed.
Everyone is a little different, but I think anyone who has lost a loved one can get something meaningful out of this episode.
Please share this with someone who might need to hear it. And if I can help in anyway, please reach out.
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With Valentine's Day coming up it is time to break up with that toxic on again off again in your life, Diet Culture. The crash diets and trendy eating plans are out.
Instead we are eating chocolate. Listen in to find out what I mean.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
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Fitness and nutrition advertisers have two speeds.
1. Target women in their 20s
2. Tell every other woman they are broken and here is how they can fix them.
Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
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I share a story about the time I blew a fuse at Chick-fil-A and how it can help you get out of the rut you are in.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
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Have you ever had one of those days where you are hungry all day no matter what you do? In this episode ,I break down why that happens and what to do about it.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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Hate them or love them weight loss drugs are not going anywhere. As a fitness professional, my job is to help you safely get the best results possible.
So if you are taking Ozempic or Wegovy or something like that, this episode is about a few ways you can safely maximize your results and make sure the results are permanent.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
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We all want happiness, but how do we achieve lasting happiness, especially when life throws us curveballs?
Well, you’re in luck, because in this episode, we’re talking about six life-changing habits that can help you boost your happiness and improve your overall well-being.
These habits aren’t magic— they’re science-backed, practical, and achievable for everyone. Let’s jump right in!
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
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It's time for a New Year! This is a short message to help you make this year different. E-mail [email protected] and type Podcast Reset to get your free gift and get started.
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness #NewYearNewYou #SayYes
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Welcome to the Relentless Positivity Podcast, where we believe in the power of small, daily habits to create big, lasting changes. You don’t need an overwhelming list of resolutions—just simple, practical steps to feel amazing every day.
In this special holiday episode, I share 5 easy-to-implement habits to boost your energy, reduce stress, and make this season truly joyful:
🌟 Daily Walks: Move your body and clear your mind. 🥗 Mindful Meals: Slow down and savor the moment. 💧 Hydration: Stay energized with this simple habit. 🛌 Prioritize Sleep: Recharge your body and mind. 🌬️ A Moment to Breathe: Find calm in your busy day.Each habit is like a gift you can give yourself—small, meaningful, and transformative.
🎧 Tune in and discover how to:
Start small and stay consistent. Feel less stressed and more energized. Create a ripple effect of positivity in your life.Let this season be the start of a healthier, happier you. Hit play and join us on the journey to relentless positivity!
🔗 Subscribe, share, and leave a review to help others find their path to a brighter, healthier life. 🌟
Please support my sponsors! I know them all personally and can vouch for their integrity and quality.
-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com
-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]
-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness https://fitandpositive.com/
#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness
- Visa fler
