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In this episode of 'A Shortcut to Confidence, host Travia Steward discusses the importance of embracing one's authentic self for personal and professional growth. Travia shares her personal journey of overcoming societal expectations and finding confidence through her own authenticity. The episode covers the obstacles to authenticity, such as fear of judgment and rejection, and the benefits of being true to oneself, including reduced stress, improved relationships, and better decision-making. Travia emphasizes that authenticity leads to greater confidence and self-assurance, encouraging listeners to shed external expectations and embrace their true selves for a happier and more successful life. She also offers one-on-one coaching for boosting confidence. 00:00 Introduction: The Power of Authenticity 01:15 Personal Journey to Authenticity 06:16 Understanding Authenticity and Confidence 07:38 Overcoming Barriers to Authenticity 09:56 The Transformative Benefits of Being Authentic 16:49 Embracing Your True Self: A Final Reflection Connect with me HERE.
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In this empowering episode of Lead with Confidence Now, host Travia Steward shares her personal journey of transformation through the power of confidence. Travia discusses pivotal moments in her life, including a profound conversation with her mother and a personal health challenge, that catalyzed her decision to leave a long-standing teaching career for a more fulfilling path in life coaching. Listen as she explains her three-step framework for building confidence and how it can help you make significant changes in your personal and professional life.
What You'll Learn:
The Essential Role of Confidence: Why confidence is not just nice to have, but a must-have for success. Travia’s Personal Transformation: How personal challenges led to a career shift and the desire to empower others. Three-Step Reinvention Framework: Commitment: Finding a compelling reason that keeps you motivated. Assessment: Understanding what holds you back. Recalibration: Changing your identity to achieve your goals. Empowering Actions: Strategies for building confidence like a muscle, ready for when you need it most. Support and Guidance: The importance of having a support system and seeking professional guidance during transformations.Episode Highlights:
[:30] Introduction to the episode's theme and Travia's background. [2:00] The turning point: insights from a life-changing conversation. [5:00] Diagnosis and decisions: how adversity can lead to action. [8:00] Introduction to the three-step framework for building confidence. [12:00] Detailed breakdown of each step in the reinvention framework. [15:00] How to apply these steps in your life for personal and professional growth. [18:00] Closing thoughts and call to action for listeners.Call to Action: Subscribe to Lead with Confidence Now for more episodes like this one. If you found today's episode helpful, please leave us a review and share the podcast with others who might benefit from our discussions.
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Saknas det avsnitt?
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Hey there, peeps! Do you ever feel like you're surrounded by negative energy, and it's affecting your outlook on life? Maybe you've been told to just "think positive," but it's not helping, and you're left feeling drained and discouraged. If this sounds familiar, then you know the struggle of trying to shift from a half empty to a half full perspective. Let's dive into how you can make that shift and start experiencing life with a more positive mindset.
In this episode, you will be able to:
Embrace a more positive mindset and transform your daily life.
Discover the profound impact of mindset on your overall well-being.
Unlock the benefits of seeing the glass as half full in every situation.
Learn practical steps to cultivate a positive outlook in your life.
Harness the transformative power of gratitude in shifting your mindset.
The key moments in this episode are:
00:00:01 - Understanding the Power of Mindset
00:07:56 - Impact of Perspective on Daily Lives
00:14:03 - Practical Steps to Shift Perspective
00:15:15 - Choosing Positive Thoughts
00:15:50 - Surrounding Yourself with Positivity
00:17:08 - Shifting Your Perspective
00:17:51 - Being a Catalyst for Positivity
Got a question you'd like me to answer on the podcast, shoot me an email at [email protected] or DM me on IG @traviasteward
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In this transformative episode, our host Travia embarks on an enlightening journey, illustrating the profound parallel between the choices we make in our daily shopping habits and the selection of thoughts we entertain in our minds. This comparison sets the stage for a deeper exploration into how intentionally curating our thoughts can dramatically shape our lives, much like how the items we choose to purchase impact our physical well-being and lifestyle.
Main Themes:Intentionality in Thought Selection: Just as we carefully select items while shopping, choosing thoughts that empower and uplift us is crucial for our mental and emotional health. Travia eloquently draws this parallel, urging listeners to become mindful shoppers in the aisles of their own minds.
Mindfulness About Thought Sources: The episode highlights the importance of being aware of where our thoughts come from, especially in an age dominated by social media. This awareness is key to stocking our mental shelves with positive, life-affirming beliefs.
Gratitude and Goal Alignment: Choosing thoughts from a place of gratitude and aligning them with future aspirations is likened to selecting the right aisles in a grocery store. This strategy ensures that our mental cart is filled with items that nourish our personal growth and help us achieve our dreams.
Combatting Negative Self-Talk: Through the discussion, Travia delves into the impact of our beliefs on our thoughts, feelings, and actions. The episode is packed with strategies to combat negative self-talk and replace limiting beliefs with empowering ones, thereby fostering a mindset conducive to success and personal fulfillment.
Journal Exercise for Reflection: A practical takeaway from the episode is the encouragement to engage in a journaling exercise. This reflective practice aims to help listeners identify and challenge their limiting beliefs, facilitating a shift towards more empowering thought patterns.
Intentional Thinking for Personal Transformation: Ultimately, the episode champions the idea that intentional thinking is not just beneficial but essential for personal well-being and achieving one’s goals. Travia advocates for a mindful approach to thought selection, emphasizing its impact on personal transformation and success.
Key Takeaways: Be as intentional with your thoughts as you are with your shopping choices. Mindfulness about the origin of your thoughts is crucial for mental hygiene. Align your thoughts with gratitude and your goals to navigate life’s aisles successfully. Replace negative self-talk and limiting beliefs with positive affirmations and bridge thoughts. Engage in reflective journaling to identify and shift limiting beliefs. Embrace intentional thinking as a cornerstone of personal growth and success.This episode is a must-listen for anyone looking to harness the power of their thoughts to create a life filled with purpose, joy, and fulfillment. Join Travia as she guides you through the aisles of your mind, helping you select the thoughts that will shape your future.
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Do you want to give your boss a piece of your mind? Before you hit send on that angry email, listen up to this episode!
Discover how to use your voice for positive change, potentially unlocking promotions, greater satisfaction, and solutions. Is another job the answer, or can you revamp your current situation? Find out in this episode designed to help you communicate effectively for the career you crave. Don't hit eject on your job just yet, hit play on this episode first!
www.traviasteward.com
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Do you ever feel like you've lost yourself in the busyness of life? Are you constantly putting others' needs first, neglecting your own dreams and desires? This week's episode of the podcast dives deep into why this happens, especially between 35 and 60. We'll explore the hidden costs of people pleasing and the societal pressures that can lead us astray. Listen up for how to reclaim your identityl.
Join us as we discover how to break free from limitations, reconnect with your passions, and start living the life you were truly meant to live.
Got a question you want me to answer on the podcast? Shoot me an DM on Instagram (@Traviasteward) or email me at [email protected]
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Are you ready for a real talk about entrepreneurship? This episode dives into the ups and downs of building a business from scratch, especially after 40. We'll explore:
The surprising things you REALLY need to know (hint: it's not all sunshine and rainbows) How to listen to your body and avoid burnout (essential for long-term success) The importance of self-awareness and managing expectations (avoid feeling like a failure) Creative solutions for managing finances (including the side hustle you might not expect!)This episode is for you if:
You're a new entrepreneur feeling overwhelmed You're a seasoned business owner facing a slump You're considering a career change and want the honest truthJoin the conversation and discover how to build a sustainable, fulfilling business on YOUR terms!
Grab a complimentary strategy call while they're available HERE!
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BIO:
Susan Brooks is 77 years old, and proud of it! Paul Simon, who is now in his 80's said it best years ago: us boomers were BORN AT THE RIGHT TIME!
‘Yes, I was born at the right time! I'm still a hippie from the 60's, I marched for civil rights for all humans, equal rights for women, waving my bra with the best. I am proud to be living and growing in a robust marriage of 57 years. I survived motherhood, and so did my now-adult children. I was an award-winning woman business owner when there were but a few of us. I've learned a whole bunch of lessons, and more importantly, I've earned my fair share of Wisdom, too. I am Pro-Age!’
According to Chip Conley, one of today's leading thought leaders: "Experience is making a comeback. Wisdom never grows old." Chip created the hallmarks of the Modern Elder*: "learning to marry wisdom and experience with curiosity, cultivating a beginner's mind so that learning never ends, exemplifying a willingness to evolve both as a student and sage." Research shows that shifting our mindset about Aging can add 7.4 happy years to a person's life.
‘Proud to say I am a graduate of the Modern Elder Academy as well as an active participant in Wise Aging: Living with Joy, Resilience, and Spirit programs. As one of the creators and hosts of the Thrive@55 event, we celebrated our female community leaders who were 55+.
As long as I'm able to see the sunrise every morning and keep a curious mind, there's more living to do, so much more to learn, and so many new ways to serve. Trailblazer that I am, and always will be, I recognize my next mission: by example and demonstration I am committed to Changing the Face of Aging: One Modern Elder* at a time!’
She is also the founder of Susan Brooks Coaching and Cookies From Home. Susan Brooks Coaching is a result-based strategic coaching program for women business owners and corporate leaders. Susan is the author of 3 books for women in business.
Join me in welcoming Susan to the podcast.
Contact Information:
Website: https://susanlbrooks.com/
Learn more about Susan Brooks at https://susanlbrooks.com/index.php
Sign up for her newsletter at https://susanlbrooks.com/newsletters.php
Contact Susan at https://susanlbrooks.com/contact.php
Email: [email protected].
LinkedIn: https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=a206a5e5c1&e=6fd2e7154f
Facebook: https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=1f965794d4&e=6fd2e7154f
Moving Forward into Awe with Susan Brooks (6 week class)https://susanlbrooks.us9.list-manage.com/track/click?u=80310a44d1cb77fc5b891d7c4&id=61a9da703a&e=6fd2e7154f
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In today's episode, we're unpacking the magic behind a single, powerful decision—the kind that can completely revolutionize your life. We'll explore how this decision is more than a momentary choice; it's a commitment to steering your life in a direction you've only dreamed of. Without giving away too much, expect to discover the difference between passive daydreaming and active, purposeful change. If you've ever felt stuck or wondered how to truly take control of your emotions and your life's direction, this is for you. Prepare to be inspired to make that decisive leap towards the person you're meant to become.
Grab your free strategy call HERE!
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In today's episode, we delve into stagnation—a state all too familiar in various aspects of life, from personal growth and relationships to careers and physical activities. Stagnation often signals a misalignment between our daily actions and our ultimate aspirations, a cue that we are perhaps not evolving alongside our goals and desires.
Whether it's the repetitive motions of our daily routines, the plateau in our relationships, the disconnection in our careers, or the lack of enthusiasm in our active lives, stagnation serves as a wake-up call.
It's an invitation to reassess, to listen deeply to our inner selves, and to align more closely with what truly moves us. Join us as we explore how recognizing and understanding stagnation can be a powerful step towards breaking through and embracing the change necessary to become the person our goals require. This episode is not just about identifying stagnation but learning to use it as a guidepost towards greater fulfillment and alignment with our true selves.
Grab your free strategy call HERE.
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In this episode, we dive into the essence of personal identity and the fascinating, multifaceted roles we play across different areas of our lives. From the private self that emerges when no one's watching to the varied personas we adopt with family, friends, and in the workplace, we explore the powerful force of identity that defines our capabilities and sets the boundaries of our potential. Discover how decisions made years ago about who we are have created a 'glass ceiling' over what we believe we can achieve, and how our brains work tirelessly to keep us within the confines of that identity.
Got a question you want me to answer on the podcast? Email me at [email protected]
Interested in seeing how the work I do with clients could transform your life? Let's have a 20-minute conversation. HERE
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On the podcast episode, we explore the essence of reinventing you from your authentic core. Join us as we delve into the profound shift in self-identity that goes beyond surface-level changes and forms the foundation for meaningful reinvention. Our Reinvention Coach will guide you through the process of aligning with your authentic core, breaking free from limiting patterns, and creating lasting change in your life. Discover how embracing your true self and shifting your identity can lead to becoming the person your goals require. Tune in to learn the importance of trusting yourself and embracing confidence to take the first step toward authentic reinvention.
If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much.
You can leave a review with this link:
To leave a review on Apple Podcasts:
1. Click the arrow under the title of the episode
2. Scroll down towards the bottom of the page where you will see "Write a Review'
3. You will have to sign up for an Apple Podcast account to leave the review.
If you are listening on another platform, feel free to leave a review there.
Thank you so much.
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In this episode, we explore the lasting impact of decisions made years ago on our present selves. Join us as we uncover the powerful force of consistency in defining our identities and how past choices create invisible glass ceilings. Discover why we settle or compromise authenticity, rooted in societal expectations and fear of judgment.
Reflect on self-imposed roadblocks and areas where you may feel constrained. Challenge these constraints through self-awareness and embark on a journey towards authenticity, despite societal resistance. Your authenticity is your superpower, setting you apart and leading to genuine fulfillment.
If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much.
You can leave a review with this link:
To leave a review on Apple Podcasts:
1. Click the arrow under the title of the episode
2. Scroll down towards the bottom of the page where you will see "Write a Review'
3. You will have to sign up for an Apple Podcast account to leave the review.
If you are listening on another platform, feel free to leave a review there.
Thank you so much.
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Dive into the profound connection between your daily habits and the person you aspire to become. Explore how habits, whether positive or detrimental, shape your identity, and vice versa.
If you're finding value from the podcast, please leave a review on Apple Podcast. More reviews enable more people to find the podcast. Thanks so much.
You can leave a review with this link:
To leave a review on Apple Podcasts:
1. Click the arrow under the title of the episode
2. Scroll down towards the bottom of the page where you will see "Write a Review'
3. You will have to sign up for an Apple Podcast account to leave the review.
If you are listening on another platform, feel free to leave a review there.
Thank you so much.
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In this episode, we explore the intricate connection between beliefs, thoughts, words, actions, habits, values, and destiny. Through personal stories, we uncover how negative beliefs, rooted in personal experiences and environmental influences, shape our lives.
From the impact of a belief that money is hard to earn to the lasting effects of a highly charged experience, we reveal how these beliefs become automated patterns, influencing our actions. We pose a crucial question: Are the beliefs guiding your life truly yours?
The episode concludes with a call to recognize these patterns, break free from self-limiting beliefs, and unlock the potential for a transformative journey. Join us next week as we take the next step toward dismantling these patterns and unleashing your true potential.
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Embark on a transformative journey with our latest podcast episode as we delve into the intricate world of confidence and self-efficacy. Are you holding yourself back from reaching your true potential?
Join us as we explore the origins of self-doubt, from carefree childhood exploration to the influence of external voices, and uncover the powerful impact it has on our lives.
You can leave a review with this link:
To leave a review on Apple Podcasts:
1. Click the arrow under the title of the episode
2. Scroll down towards the bottom of the page where you will see "Write a Review'
3. You will have to sign up for an Apple Podcast account to leave the review.
If you are listening on another platform, feel free to leave a review there.
Thank you so much.
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Join us for this episode 'Why we settle for less than we deserve.' We'll explore the power of breakthroughs and insights, discuss why people settle in various aspects of life, and uncover the consequences of doing so. From comfort zones to fear of failure, we'll touch on it all. Don't miss this insightful journey into the choices we make and the possibilities that await beyond settling.
Finding value in this podcast, please leave a review on Apple Podcasts. I would greatly appreciate it peeps.
You can leave a review with this link:
To leave a review on Apple Podcasts:
1. Click the arrow under the title of the episode
2. Scroll down towards the bottom of the page where you will see "Write a Review'
3. You will have to sign up for an Apple Podcast account to leave the review.
If you are listening on another platform, feel free to leave a review there.
Thank you so much.
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Let's lay the foundation for your 2024 by listening to this episode.
Connect with Travia for coaching HERE!
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In this episode, we're digging into those stories that mess with our relationships, money, health, and more. You know, the ones we've been telling ourselves forever that are holding us back. It's crazy how past events or what some authority figure said can plant these ideas in our heads, and we end up carrying them around like baggage for years.
Today, I take you through a cool exercise where you write down all those limiting stories and then literally burn them. It's like a cleansing fire, releasing all those pent-up emotions and letting you imagine a new reality without being held back by past junk. The fire's not just burning paper; it's symbolic purification, making room for some seriously empowering new stories.
Here's the real deal about this exercise: jotting down your feelings about those confining stories brings amazing clarity. The burning? It's like a cleanse for your energy, getting you ready to move forward. And seriously, focusing on letting go of the past? That's some next-level liberating stuff.
So, the takeaway here is huge – our stories shape our world.
What stories are still living rent-free in your head, keeping you stuck? Imagine how your life could transform by flipping those narratives on their head. It's time to rewrite your story, my friends!
Ready to work 1:1 with me? Click HERE now. LET’S GO and make your 2024 the best yet.
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In today's episode, we're diving into reflecting on 2023. As we approach the end of another year, I find it beneficial to do this important reflecting so that we can learn from our experiences.
Listen in as I share some powerful questions to guide your reflection as we begin to close out 2023.
For personalized one on one work with me to make your 2024 the best year yet, click this LINK and let's have a conversation.
www.Traviasteward.com
- Visa fler
