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  • When it comes to the heart-wrenching task of saying goodbye to a beloved pet, many of us find ourselves overwhelmed with grief and uncertainty. Join me as I share my deeply personal journey with my loyal companion, Harper, who has been by my side for the past 15 years. To help navigate this emotional terrain, I welcome Miranda Alcott, a renowned human and animal communications counselor, who reveals how understanding our pets' communications can bring us clarity and peace during such difficult times.

    Have you ever wondered if your pet truly understands you or feels your emotions? This episode uncovers the profound connections we share with our animal friends through the lens of animal communication. Reflecting on a poignant session with Harper, we discuss how these insights moved not just me, but also my initially skeptical boyfriend. The emotional weight of losing a pet is immense, but through the truths unveiled in these communications, we can find powerful, healing responses. This conversation honors the irreplaceable bond we share with our pets and highlights the importance of honesty in our relationships with them.

    As we prepare for Harper's transition, we delve into coping with the emotional pain of pet loss and the significant impact our emotions can have on their behavior. Sharing personal anecdotes, I illustrate how my own stress affected Harper, leading to noticeable behavioral changes. We also recount stories that underscore the deep, intuitive bond between humans and their pets, such as a cat alerting its owner to a heart issue. This episode is a heartfelt guide for anyone facing the loss of a beloved pet, offering insights and comfort for the emotional journey ahead.

    00:00
    Introduction and Background

    02:30
    Animal Communication and Decision-Making

    07:58
    Developing Sensitivity and Trusting Intuition

    12:48
    Grief and the Unconditional Love of Pets

    15:27
    Understanding the Transition of Pets

    19:45
    Healing and Moving Forward

    23:59
    The Impact of Humans on Animal Behavior

    28:07
    Reincarnation and the Continuity of Souls

    33:20
    The Power of Love and Healing



    Get in touch with Miranda here:
    https://mirandaalcottcourses.com/

    Miranda on Instagram:
    https://www.instagram.com/mirandaalcott/

  • Making the heart-wrenching decision to put Harper down became a moment of profound self-discovery and set the stage for an enlightening conversation about the power of energy healing. This episode features the remarkable Jeffrey Allen, an expert energy healer, who demystifies the process by explaining that energy healing isn’t a magical fix but a subtle art of realigning and smoothing the flow of energy. Jeffrey offers invaluable insights from his extensive experience with both in-person and remote sessions, showing us how energy transcends physical space and can be influenced regardless of distance.

    Join us as we navigate the fascinating interplay between external advice and internal intuition, learning how to discern beneficial suggestions from those that merely cater to our insecurities. Through personal stories, we highlight the transformative impact of trusting our inner voice, even when it defies logic. We delve into the concept of the "spirit mind," examining how love, intuition, and energy guide us through life’s challenges, and stress the importance of embracing playfulness and curiosity as we manifest our desires and navigate spiritual growth.

    Our conversation also tackles the modern struggle of staying connected to nature and intuition amidst technological distractions. We share practical techniques to reclaim this connection and manage the sensitivity that often comes with strong intuitive abilities. Emphasizing the importance of presence and self-care, we discuss the ways tuning into our needs and being in the moment can lead to profound personal fulfillment. Finally, we explore the challenge of balancing creativity with practicality, urging listeners to honor their instincts and focus on the opportunities that resonate most deeply. This episode promises to inspire you to reconnect with your authentic self and harness your intuitive and creative potential.

    Learn about Jeffrey at www.IAMJeffreyAllen.com
    Meet Jeffrey & Hisami at www.SpiritMind.com



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  • Unlock the secrets to personalized wellness with our special guest, Kourtney Simmang, founder of Kale Diagnostics. Kourtney shares her inspiring journey of overcoming major health obstacles and creating a company focused on gut health. You'll gain deep insights into the critical role of lab work in crafting individualized nutrition plans and the complexities surrounding probiotics and supplements. Prepare to rethink what you know about gut health and discover the importance of a tailored approach to diet and wellness.

    Explore the intricate connection between chronic health issues in women and their diet. With Kourtney, we dive into symptoms like joint pain, migraines, and mood swings, which often signal food-related inflammation. Learn about the challenges of tracking food sensitivities and the limitations of popular tests like those from Everly Well. Whether you're struggling with anxiety, depression, or a history of trauma, Kourtney provides a balanced approach to diet changes and discusses the nuances of dairy consumption in the U.S.

    Discover practical strategies for managing blood sugar spikes and protein intake, particularly during perimenopause. We critically examine current health trends and the often overhyped benefits of certain supplements. From the potential dangers of non-organic greens to quick-fix solutions like Ozempic for weight loss, Kourtney's insights offer a fresh perspective on achieving better health outcomes. Join us as we navigate the challenges of modern nutrition, the benefits of personalized health strategies, and the importance of investing in your long-term well-being.

    Get in touch with Kourtney Simmang on Instagram

    Learn more about Kale Diagnostics

  • What if the key to healing chronic pain lies not in a doctor's office, but in your kitchen? Join us as we uncover Chef Whitney Aronoff's incredible journey from enduring undiagnosed stomach pain to transforming her life through whole foods. Whitney takes us through her story of healing, detailing how attending a health supportive culinary school equipped her with the skills to alleviate not just physical pain but also enhance her emotional and intuitive well-being. Learn how seasonal, natural foods and proper preparation techniques can lead to profound health transformations.

    Navigate the complexities of modern food choices with Whitney, who sheds light on the often deceptive nature of industrial oils and the importance of selecting seasonal produce. We discuss the impact of industrialization on our diets and the growing awareness of real, nourishing foods. Discover the highly individual nature of dietary choices, particularly concerning dairy, and how listening to your body can guide healthier decisions. Whitney also shares her insights on balancing grocery shopping between supermarkets and farmer's markets to ensure you're consuming the best quality foods.

    Finally, delve into practical tools and practices that support a healthy lifestyle. Whitney reveals her journey with mindful wine choices, the benefits of organic and non-irradiated spices, and the significance of high-quality kitchen appliances. From remedies for common issues like bloating to the vibrational energy of the foods we consume, this episode is filled with actionable tips to enhance your well-being. Explore Whitney’s Starseed Kitchen spice collection, designed to help you cook healthier at home, and discover how these unique blends can elevate your culinary experience.

    Website
    IG
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    Pinterest

    Link to CASTOR OIL


  • Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profound changes brought by psilocybin, we unravel our own journeys towards spiritual awakening and healing. Danny opens up about how the heart-wrenching loss of his mother sparked a quest for true happiness beyond societal expectations, offering insights that could inspire your own path to self-discovery.

    Childhood trauma often leaves invisible scars that shape our adult lives. Together with Danny, we explore the impact of witnessing financial downfall during adolescence and the protective, often toxic, masculine energy that arises from it. Our conversation underscores the importance of self-awareness and healing, emphasizing that balancing our masculine and feminine energies can transform our relationships and personal growth. We share how recognizing and addressing past wounds can help break cycles of pain, leading to a more fulfilling life.

    The journey towards enlightenment is a profound one, encompassing infinite love, abundance, and oneness with a divine source. We discuss how figures like Jesus exemplify this state of being and the transformative power of relationships in personal growth. Listen in as we share daily practices such as meditation, visualization, and grounding, all while highlighting the significance of understanding your unique energy dynamics for holistic well-being.

    CONNECT with Danny

    Website https://www.dannymorel.com

    Instagram https://www.instagram.com/dannymorel

    YouTube https://www.youtube.com/c/DannyMorelshow


    CONNECT with Sabrina

    Instagram https://www.instagram.com/sabrina_soto/

    Facebook https://www.facebook.com/sabrinasoto

    Threads https://www.threads.net/@sabrina_soto

  • Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens into the complexities of these harmful dynamics. We uncover the spectrum of narcissistic traits and the crucial distinction between common narcissistic tendencies and true narcissistic personality disorder, a serious condition recognized by mental health professionals.

    In this insightful episode, we explore the battlefield of emotional warfare in narcissistic relationships. Rebecca sheds light on how childhood trauma can result in narcissistic injury, leading to irrational behaviors and significant emotional damage. She emphasizes the necessity of recognizing these patterns and understanding the limitations when it comes to changing another person.

    Finally, we dive into the psychological toll of toxic relationships with narcissists and provide actionable strategies for managing interactions. Rebecca explains manipulative tactics like DARVO, the addictive nature of narcissistic behavior, and its severe consequences on mental and physical health. Rebecca Zung, a negotiation expert and author, also shares invaluable resources for those entangled in challenging negotiations with narcissists. Don't miss this episode packed with expert advice and essential tools to reclaim your power and peace.

    Chapters

    00:00
    Introduction and Personal Connection

    03:11
    Understanding Narcissism and Narcissistic Supply

    08:07
    Gaslighting and Cognitive Dissonance

    13:01
    The Formation of Narcissists and Their Inability to Change

    24:12
    Breaking Free from Narcissistic Relationships

    26:02
    Walking Away from a Narcissist

    28:00
    Making a Plan for Conversations

    30:33
    Questioning Your Own Behavior

    32:25
    Impact of Narcissistic Relationships on Health

    36:08
    Trauma Bonding with a Narcissist

    39:18
    Dealing with Smear Campaigns

    41:32
    Recognizing Gaslighting

    44:46
    Building Leverage in Negotiations

    47:31
    Resources for Dealing with Narcissists




    🔥 CONNECT with Rebecca!

    Website 🔗https://www.rebeccazung.com/

    Instagram 🔗https://www.instagram.com/rebeccazung/

    Facebook 🔗https://www.facebook.com/rebeccazung/

    YouTube 🔗https://www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

    ❤️ CONNECT with Sabrina Everywhere !

    Instagram 🔗https://www.instagram.com/sabrina_soto/

    Facebook 🔗https://www.facebook.com/sabrinasoto

    Threads 🔗https://www.threads.net/@sabrina_soto

    Pinterest 🔗https://www.pinterest.com/sabrinasoto/

    X 🔗https://x.com/sabrinasoto



    #narcissism #negotiating #rebeccazung

  • Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will learn the importance of addressing inner emotions and life rather than focusing solely on external achievements, and how this shift paved the way for her spiritual path.

    Through honest and compelling narratives, Shamina dives into her post-divorce period of self-discovery marked by emotional growth and healing practices. The episode unpacks the impact of unaddressed trauma on adult relationships and how Shamina navigated the challenges of maintaining a professional career while undergoing profound personal change. Influential works by Wayne Dyer and Eckhart Tolle are highlighted, offering listeners practical guidance on emotional mastery and wealth.

    We also explore the dynamics of masculine and feminine energies and their connection to financial abundance. Shamina provides insightful exercises and visualization techniques to realign energies and manifest wealth. By adopting an abundance mindset and overcoming subconscious beliefs, listeners are given a blueprint for achieving financial freedom. Tune in to embrace your financial success unapologetically and learn how to celebrate your achievements to break free from the cycle of relentless striving.

    Contact Shamina

    Shamina on Instagram

  • Discover the transformative power of Emotional Freedom Techniques (EFT) with Brad Yates, better known as "Tap with Brad" on YouTube. Ever wondered how tapping on specific points on your face and torso could reduce stress and enhance well-being? Join us as Brad explains this fascinating practice, rooted in Thought Field Therapy, and reveals the science behind its effectiveness, including its impact on the vagus nerve and piezoelectricity. Whether you find traditional meditation challenging or are simply looking for a quick stress-relief tool, Brad's insights and guided tapping sessions offer a practical solution.

    Brad also delves into how tapping can help overcome self-sabotage and resistance to personal growth. By addressing negative emotions directly and acknowledging our fears and past experiences, EFT fosters self-acceptance and healing. Brad underscores the importance of this emotional work in achieving success and shares information on how you can connect with him and access his extensive resources, including a free five-day program called "Success Beyond Belief" on his website, tapwithbrad.com. Tune in for an enlightening conversation that could help you redesign your life from the inside out.

    Brad on YouTube

    Brad on Instagram

  • What happens when a relentless drive to create meets the harsh realities of fame and ADHD? Join me as I recount a long journey of friendship, personal growth, and the highs and lows of a career in TV production with Ty Pennington. From the chaotic end of "Extreme Makeover: Home Edition" to building a home in Florida, you'll hear how these experiences reshaped his identity and grounded Ty.

    Our conversation doesn't shy away from the emotional aspects of life—discussing the paradox of public success and personal loneliness, the bonds with our pets, and the importance of laughter and camaraderie. A severe health scare and the critical support from loved ones highlight the unpredictable twists of life. As we wrap up, we'll hint at exciting future collaborations and adventures, leaving you with warm wishes and a sense of anticipation for what's to come.

  • Have you ever found yourself nodding along, saying 'yes' when every fiber of your being screamed 'no'? I've been there, wearing the mask of a people-pleaser, a perfectionist who forgot the sound of her own voice. Join me as I share my personal voyage deep into the heart of what it means to truly embrace self-love and empowerment. I'll tackle the tricky terrain of self-discovery, revealing the transformative power that comes when you start keeping promises to yourself. It's a tale of moving past toxic relationships and the lessons they leave behind, a reminder that honoring every part of oneself is the true essence of self-care.

    This candid conversation unfolds as I explore the subtle, yet life-altering, practice of self-affirmation and the small commitments that can forge a path of self-respect and authenticity. It's about being your own best friend and recognizing the profound love that blooms from a foundation of self-esteem. So tune in, get inspired and let's journey together towards a life vibrating with positivity and aligned with our highest truths.

  • Have you ever felt like there's a hidden force shaping your reality? Join me and the remarkably insightful Mary Beth Schrudder, as we unravel the mysteries of quantum physics and the law of attraction. Mary Beth brings her transformative spiritual experience to the table, explaining how our consciousness intertwines with the universe's energy, vibration, and frequency, and how this understanding can empower us to shape our lives intentionally.

    In our heart-to-heart, we tackle the intricacies of manifesting our deepest desires, emphasizing the role of self-worth and action. We discuss the incredible capacity of the brain to rewire itself and how altering our identity can redefine our personal realities. I share a pivotal realization about the power of positive thinking and its influence on our relationships. So, tune in and prepare for a transformative journey that might just reshape your own reality.

    Mary Beth on Instagram

    Contact Mary Beth

  • There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief and a journey into the unknown. We're all entangled in the fabric of change, and it's here, in this intimate conversation, where I strip back the layers of a decade-long project that’s grown heavy on my heart. This isn't about abandoning ship; it's about the courage to set sail towards new horizons. And as we traverse this terrain, we'll uncover the subtle yet profound power of stillness and the trust we must place in the universe—even when it feels like we're dancing with uncertainty.

    So tune in, and let's walk this path together—towards self-discovery, growth, and the beautiful surprises life has in store when we dare to let go.

  • Sabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care, and the importance of authenticity in parenting. The conversation further touched on Suzy's transition from being a hypnotherapist to a motivational speaker, her various endeavors, and the strength she found to let go of her previous career.

    INFINITE RECEIVING BOOK

    CONTACT SUZY:
    https://suzyashworth.com/

    Suzy on Instagram

  • Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your mind, body, and soul. Say goodbye to chaos and hello to clarity! Listen now for a happier, lighter life.

  • In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan.

    EMDR therapy has garnered attention for its profound effects on healing past traumas and fostering emotional resilience. Together, we shed light on what EMDR truly entails, breaking down its mechanisms and exploring its therapeutic benefits. Adrine Davtyan provides expert insights into the science behind EMDR, explaining how this innovative therapy modality enables individuals to process distressing memories and navigate through emotional blockages with newfound clarity.

    Through engaging dialogue and real-life examples, Sabrina and Adrine explore the multifaceted dimensions of trauma healing. They discuss how EMDR empowers individuals to reframe their narratives, release negative patterns, and cultivate a deeper sense of self-awareness and empowerment.

    Whether you're curious about the transformative power of EMDR therapy or seeking guidance on your healing journey, this episode offers invaluable insights and actionable advice.

    CONTACT ADRINE:
    https://www.adrinedavtyan.com/

    TWO FRIENDS - TWO THERAPISTS PODCAST:
    https://podcasts.apple.com/us/podcast/two-friends-two-therapists/id1704421307

    ADRINE ON INSTAGRAM:
    https://www.instagram.com/adrine_therapy

  • In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships to societal structures. By acknowledging the fluidity and interconnectedness of these polarities, listeners gain an understanding of how to cultivate a more inclusive and enriching existence and embracing the full spectrum of human experience.

    Get In Touch with Shane:
    https://www.shanecoylehealing.com/

    Shane on Instagram:
    https://www.instagram.com/shanecoylehealing

    www.instagram.com/man_uncaved

  • In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a healthy lifestyle, Lauren breaks down the myths and offers practical advice on finding what's right for you.

    About Lauren:

    Lauren Hubert MS, RD is the Registered Dietitian and weight loss expert behind her online private practice, The Sorority Nutritionist (TSN), where she helps women learn how to eat for sustainable fat loss. In a world where fad diets and contradicting information on the Internet is always making us believe we need to be restrictive and miserable to lose weight, TSN is disrupting the weight loss space by teaching women how to eat and approach weight loss with a simple, flexible and actually enjoyable approach.

    You can also find her on as the host of Hot, Healthy, Never Hungry interviewing incredible guests and sharing her simple and effective weight loss tips for lasting results.


    Instagram: @sorority.nutritionist
    TikTok: @sororitynutritionist
    Website: https://thesororitynutritionist.com/



  • Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition 🌟✨ Tune in as psychic medium, author, and spiritual guide MaryAnn DiMarco joins forces with intuitive enthusiast Sabrina Soto. Journey with us as we delve into the art of embracing and empowering your innate intuition, exploring ways to honor its whispers in your everyday life. Get ready to tap into your inner guidance and elevate your spiritual connection in this enlightening podcast episode!

    MaryAnn DiMarco is an internationally-recognized psychic medium, author, healer, spiritual teacher, and speaker widely known as the Medium Mentor.

    HER WEBSITE

    HER BOOK

  • Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s time for you to have the same!
    Through heartfelt personal stories, insight, and practical tips, we discuss how to shed the shackles of self-doubt and embrace your true worth. So, whether you're searching for love or looking to strengthen your existing relationship, this episode is a heartfelt guide on the transformative journey towards love, both for oneself and others. Tune in, and let your heart be unlocked!


    https://loveherwildpodcast.com/

    https://www.instagram.com/loveherwildpodcast/

    https://www.tiktok.com/@mrshappilyeverafter

  • In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.