Avsnitt
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In this episode of the Reconnect to Self podcast, Tracey and Scott dive into setting yourself up for a meaningful and fulfilling 2025.
Instead of overwhelming resolutions, discover how small, intentional steps can lead to big changes.
Learn why kindness to yourself is the key to progress, how to reflect on what truly brings you joy, and how to create a vision for the year ahead that feels achievable and inspiring.
Whether you’re feeling stuck or simply want to approach the New Year differently, this conversation will help you reconnect to what matters most.
Highlights:
- Practical tips for setting realistic and empowering goals
- The importance of self-compassion in achieving success
- Strategies to bring balance and joy to your daily life
👉 Tune in and let us guide you towards thriving—not just surviving—in 2025.
Share your thoughts in the comments:
What’s your one small step for the New Year?
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
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Tired of feeling overwhelmed by the holiday hustle? In this festive episode, Scott and Tracey share relatable stories, laugh-out-loud moments, and game-changing strategies to help you take back control of your Christmas season.
You’ll learn how to set boundaries without awkwardness, create space for what really matters, and sidestep common holiday stressors.
From navigating tricky family dynamics to injecting more joy and meaning into your celebrations, this episode is packed with practical insights wrapped in engaging, down-to-earth storytelling.
Whether you’re hosting gatherings, juggling endless to-dos, or just craving a more peaceful holiday, Scott and Tracey’s candid advice and lighthearted banter will leave you inspired, smiling, and ready to reclaim your Christmas spirit.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
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Saknas det avsnitt?
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Feeling overwhelmed? You're not alone. In this episode of the Reconnect to Self podcast, Scott and Tracey dive into the everyday challenges of feeling frozen by life’s demands.
From work stress to personal struggles, overwhelm can creep in from all sides. But don’t worry—we’re here to help you navigate through it.
Tracey shares practical tools she uses in her counselling practice, including the game-changing "pie chart method" to break down overwhelming thoughts and regain clarity.
Learn why making a plan (even a simple one!) can unlock the mental space you need and how setting boundaries at work and home can transform your stress levels.
Plus, hear Tracey's personal journey with dietary changes and how taking just one step at a time brought her peace during a chaotic moment.
🎧 Key Takeaways:
- What overwhelm looks like and how it impacts your mind and body.
- The power of small actions in reducing stress and improving focus.
- Practical tips for managing overwhelm, including breathing techniques, grounding exercises, and journaling.
- Why setting clear boundaries is essential for work-life balance.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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Feeling stuck in your career? In this episode of the Reconnect to Self podcast, Scott and Tracey delve into the challenges and triumphs of career change later in life.
Scott shares his personal journey of leaving behind a corporate job that drained him to pursue a passion-driven path, navigating uncertainty, self-doubt, and financial planning along the way.
Together, they offer insights on recognizing when it’s time to make a change, finding your curiosity (not just passion), and embracing the discomfort of growth.
Whether you’re seeking inspiration or practical tips for making a midlife pivot, this episode will help you rediscover what truly lights you up.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
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In this episode, we continue the conversation with Tracey as she talks more about her spiritual journey and continues to share the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and earthing.
Now of course there’s no one-size-fits-all approach for this, so Tracey encourages listeners to experiment, adapt, and find what works for them.
Tune in to be inspired to create your own spiritual path!
Links from the episode:
Othership YouTube: https://www.youtube.com/ @Othership
Othership App: IOS Users:Redeem a 1-month free trial here.
Android Users
Click here to visit our web checkout portal
Select either our monthly or yearly member[ship] options
Enter the promo code TRACEY at checkout to get your 1-month free trial
Gaia: https://www.gaia.com/hp24ab2
Paul Mckenna YouTube: https://www.youtube.com/ @impaulmckenna
Scott's Favourite Breathwork: https://youtu.be/qlTC2HBmPeM?si=0cCzo1ml8lS3vrpfLinks:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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In this episode, Tracey opens up about her spiritual journey, sharing the various practices she’s explored—ranging from meditation, breathwork, and crystals to cold immersions and grounding.
Her journey is an ongoing, ever-evolving process of finding what resonates.
The key takeaway?
Spirituality is personal—there’s no one-size-fits-all approach.
Tracey encourages listeners to experiment, adapt, and find what works for them.
Tune in to be inspired to create your own spiritual path!
Links from the episode:
Othership YouTube: https://www.youtube.com/ @Othership
Othership App: IOS Users:Redeem a 1-month free trial here.
Android Users
Click here to visit our web checkout portal
Select either our monthly or yearly member[ship] options
Enter the promo code TRACEY at checkout to get your 1-month free trial
Gaia: https://www.gaia.com/hp24ab2
Paul Mckenna YouTube: https://www.youtube.com/ @impaulmckenna
Scott's Favourite Breathwork: https://youtu.be/qlTC2HBmPeM?si=0cCzo1ml8lS3vrpfLinks:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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In this episode, we dive deep into the world of holistic health.
While Western medicine is essential for acute care, it’s not always designed to optimise how you feel or function.
Scott opens up about his personal journey dealing with gut health issues, functional movement challenges, and Meniere’s disease.
Tracey shares the practices she uses daily to operate at her best, including how she fixed her chronic back issues.
Together, they explore ways to take control of your health beyond traditional medicine.
Tune in for insights on optimising your well-being!
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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In this episode, we dive into the five love languages and explore how they can transform your relationships.
Tracey and Scott discuss why knowing your own love languages is crucial for personal growth and offer practical tips for better communication and connection in your daily life.
Understanding how you and others give and receive love is vital for deeper connection and personal growth.
Here’s a quick rundown of the five love languages:
- Talk: Verbal appreciation and encouragement.
- Tasks: Showing love through helpful actions.
- Tokens: Thoughtful tokens of love.
- Time: Undivided attention and meaningful moments.
- Touch: Expressing love through physical closeness.
Join us as we unpack these concepts and give practical tips for better communication and connection in your daily life!
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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Have you ever noticed a seemingly small habit or reaction and wondered where it comes from? Often, the answer lies in our childhood experiences. It’s not just the big, dramatic moments that shape us; even minor events can leave a lasting impact.
Yet, many of us are reluctant to look back. The idea of revisiting childhood memories might feel daunting or unnecessary, especially if nothing “big” happened. But making these connections can be incredibly freeing and transformative.
Connecting these dots isn’t about reliving trauma or digging up pain; it’s about understanding and making peace with how our experiences have shaped us.
So, next time you find yourself reacting in a way that puzzles you, consider looking back. You might discover a childhood influence you didn’t realise was there.
By understanding our past, we can begin to reshape our future, freeing ourselves from patterns that no longer serve us.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
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In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them.
We share a personal story of how Tracey and Scott tackled the issue of "who does what" in their own home and explore the concept of the "mental load"—those often invisible, yet mentally exhausting, tasks that can lead to overwhelm and resentment.
We also discuss the importance of clear communication, providing practical tips for ensuring that expectations are not only communicated but also understood and agreed upon.
Whether you’re struggling with the division of chores, feeling the weight of the mental load, or just want to improve communication in your relationship, this episode offers valuable insights to help you work together as a team and foster a more harmonious home life.
Tune in to learn more and take the first steps toward reducing unnecessary arguments and fostering better understanding in your relationship.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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In the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future.
Visioning isn't just about setting goals; it's about imagining and planning for a holistic and fulfilling life.
This episode breaks down eight key areas to consider when crafting your vision:
Mind, Body & Soul: Discover ways to nurture your mental, physical, and spiritual well-being.
Career: Define what success looks like for you and how to achieve it.
Relationships: Explore how to cultivate meaningful connections and strengthen existing ones.
Lifestyle: Envision the lifestyle that brings you joy and fulfillment.
Social Life: Plan for a vibrant social life that supports and energizes you.
Family: Consider the dynamics and aspirations you have for your family life.
House: Visualize your ideal living space and environment.
Finances: Set financial goals that align with your vision for a secure and prosperous future.
Join us as we guide you through each area, providing practical tips and personal insights to help you create a comprehensive and inspiring vision for your life.
Whether you're looking to make small changes or significant shifts, this episode will help you map out a future that aligns with your deepest desires and values.
Tune in and start building the life you envision!
Links:
Join our mailing list: https://www.traceyquayle.com/
Resources:
Vision template available on our website
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
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In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives.
Join us as we explore:
The different forms anxiety can take and how it manifests in our lives
Practical techniques for managing anxiety in the moment
Long-term strategies to reduce anxiety and build resilience
Personal stories and experiences with anxiety, and how we have navigated through it
Whether you or someone you know is struggling with anxiety, this episode offers insights and tools to help you cope and find peace. Tune in and learn how to reclaim your calm and reconnect with yourself.
Links:
Join our mailing list: https://www.traceyquayle.com/
Resources:
Feelings Sheets available on our website
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
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Follow Tracey on Tik Tok
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When we embark on the journey of self-discovery, we embark on a journey of self-love.
By understanding our deepest fears, dreams, and motivations, we unlock the door to genuine self-acceptance and compassion.
This inner harmony becomes the cornerstone upon which we build a fulfilling and purposeful existence.
One of the most loving things we can do for ourselves is to get to know who we are. I don’t just mean basic information, I mean what really makes us quirky and unique.
If you think about your favourite character on TV or in a movie, the more layers that they show of this character, the more we as an audience connect to them. We don’t care that they are not perfect, in fact often it is the fact that they are not perfect that makes us connect to them more.
So in the same way that we can fall in love with a character on TV, the more we know about ourselves, and can love and accept ourselves (warts and all), the better we can take care of ourselves.
You will know what activities to do to switch off, or that get you excited. What foods to cook if you are wanting to nurture yourself and where is the cosiest space for you to enjoy it. All of these things, only you know the answers to.
Links:
Join our mailing list: https://www.traceyquayle.com/
Resources:
Journal Prompts available on our website
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
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This podcast is all about helping people become the best version of themselves. Let us help you connect back with yourself and rediscover what ultimately brings you joy.
