Avsnitt
-
Have you ever noticed a seemingly small habit or reaction and wondered where it comes from? Often, the answer lies in our childhood experiences. It’s not just the big, dramatic moments that shape us; even minor events can leave a lasting impact.
Yet, many of us are reluctant to look back. The idea of revisiting childhood memories might feel daunting or unnecessary, especially if nothing “big” happened. But making these connections can be incredibly freeing and transformative.
Connecting these dots isn’t about reliving trauma or digging up pain; it’s about understanding and making peace with how our experiences have shaped us.
So, next time you find yourself reacting in a way that puzzles you, consider looking back. You might discover a childhood influence you didn’t realise was there.
By understanding our past, we can begin to reshape our future, freeing ourselves from patterns that no longer serve us.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
-
In this episode of "Reconnect to Self," we dive into one of the most common sources of tension in relationships: managing household responsibilities and the mental load that comes with them.
We share a personal story of how Tracey and Scott tackled the issue of "who does what" in their own home and explore the concept of the "mental load"—those often invisible, yet mentally exhausting, tasks that can lead to overwhelm and resentment.
We also discuss the importance of clear communication, providing practical tips for ensuring that expectations are not only communicated but also understood and agreed upon.
Whether you’re struggling with the division of chores, feeling the weight of the mental load, or just want to improve communication in your relationship, this episode offers valuable insights to help you work together as a team and foster a more harmonious home life.
Tune in to learn more and take the first steps toward reducing unnecessary arguments and fostering better understanding in your relationship.
Links:
Join our mailing list: https://www.traceyquayle.com/
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
-
Saknas det avsnitt?
-
In the third episode of "Reconnect to Self," Tracey and Scott delve into the powerful practice of creating a vision for your future.
Visioning isn't just about setting goals; it's about imagining and planning for a holistic and fulfilling life.
This episode breaks down eight key areas to consider when crafting your vision:
Mind, Body & Soul: Discover ways to nurture your mental, physical, and spiritual well-being.
Career: Define what success looks like for you and how to achieve it.
Relationships: Explore how to cultivate meaningful connections and strengthen existing ones.
Lifestyle: Envision the lifestyle that brings you joy and fulfillment.
Social Life: Plan for a vibrant social life that supports and energizes you.
Family: Consider the dynamics and aspirations you have for your family life.
House: Visualize your ideal living space and environment.
Finances: Set financial goals that align with your vision for a secure and prosperous future.
Join us as we guide you through each area, providing practical tips and personal insights to help you create a comprehensive and inspiring vision for your life.
Whether you're looking to make small changes or significant shifts, this episode will help you map out a future that aligns with your deepest desires and values.
Tune in and start building the life you envision!
Links:
Join our mailing list: https://www.traceyquayle.com/
Resources:
Vision template available on our website
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
-
In this episode of "Reconnect to Self," Tracey and Scott dive into a topic that affects many of us: anxiety. Anxiety can be a challenging and overwhelming experience, but understanding it and developing strategies to manage it can make a significant difference in our daily lives.
Join us as we explore:
The different forms anxiety can take and how it manifests in our lives
Practical techniques for managing anxiety in the moment
Long-term strategies to reduce anxiety and build resilience
Personal stories and experiences with anxiety, and how we have navigated through it
Whether you or someone you know is struggling with anxiety, this episode offers insights and tools to help you cope and find peace. Tune in and learn how to reclaim your calm and reconnect with yourself.
Links:
Join our mailing list: https://www.traceyquayle.com/
Resources:
Feelings Sheets available on our website
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
-
When we embark on the journey of self-discovery, we embark on a journey of self-love.
By understanding our deepest fears, dreams, and motivations, we unlock the door to genuine self-acceptance and compassion.
This inner harmony becomes the cornerstone upon which we build a fulfilling and purposeful existence.
One of the most loving things we can do for ourselves is to get to know who we are. I don’t just mean basic information, I mean what really makes us quirky and unique.
If you think about your favourite character on TV or in a movie, the more layers that they show of this character, the more we as an audience connect to them. We don’t care that they are not perfect, in fact often it is the fact that they are not perfect that makes us connect to them more.
So in the same way that we can fall in love with a character on TV, the more we know about ourselves, and can love and accept ourselves (warts and all), the better we can take care of ourselves.
You will know what activities to do to switch off, or that get you excited. What foods to cook if you are wanting to nurture yourself and where is the cosiest space for you to enjoy it. All of these things, only you know the answers to.
Links:
Join our mailing list: https://www.traceyquayle.com/
Resources:
Journal Prompts available on our website
Social Media: @traceyquayle.therapy
Follow Tracey on Instagram
Follow Tracey on Facebook
Follow Tracey on Tik Tok
