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Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.
We'll dive into:
Why disconnection from your body served a purposeHow your nervous system shapes your body storyThe three states that influence your body imageWhat actually creates lasting change in your relationship with your bodyIf you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead.
Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship.
✨ FREE RESOURCE✨
Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftolerance
To read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issuesThanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
Saknas det avsnitt?
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Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear.
They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity.
The conversation also touches on the importance of therapy, parts work, and finding community to support individuals in their unmasking process. Ultimately, they emphasize the significance of recognizing and honoring all parts of ourselves, including the masks we wear, as a means of self-discovery and healing.Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.
Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with money that you can bring to the therapy couch (or screen if that's your jam).
Have you listened to last week's episode? If not, be sure to tune in because Casey and Sarah are sharing a bit of the why behind this mini series of episodes. Tune in here!Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
Today, hosts Sarah and Casey kick off a new series on money and mental health.
For me, money has been...Money is...What I hope money will be...
This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it.
Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adult realizations, exploring how money shapes our lives, values, and self-worth.
The conversation touches on the shame and stigma often associated with finances, the importance of financial education, and the goal of viewing money as a tool rather than a source of fear.
Whether you're struggling with money anxiety, feel a sense of shame about what you do or don't have, or are simply curious about the psychological aspects of finance, this episode offers relatable stories and insights to help you lean into your relationship with money. Join us for an honest discussion about one of life's topics that isn't often spoken about.
Start to get clear on your money stuff. Consider:Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.
Key topics include:
Mental health resources on campus, including counseling centers and crisis hotlinesStrategies for academic success and managing workloadTips for building new friendships while maintaining old connectionsThe double-edged sword of social media in college lifeSpecific support for eating disorders and continuing treatment in collegeOur hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.
Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.
Remember: If you're struggling, help is always available. The suicide hotline number is 988.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma.
Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus.
Check out the blog here:
https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brainThanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge.
From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throughout perimenopause. They explore why society often goes quiet about menopause and discuss ways to break this silence.
You'll get hands-on tips for managing symptoms, prioritizing self-care, and building your support crew.Whether you're in the midst of perimenopause or supporting someone who is, this episode offers valuable perspectives on embracing this new life chapter. Listen in for a candid, informative, and ultimately uplifting discussion that brings the perimenopausal experience into the open.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health issues.
Takeaways
Connection is a vital theme in mental health.Athletes often struggle with identity outside of their sport.Burnout is a common issue among athletes.Support systems are crucial for recovery.Mindfulness and self-compassion are effective strategies.Eating disorders are prevalent in the athletic community.Transitioning from athlete identity can be challenging.It's important to recognize signs of burnout early.Therapy can provide essential support for athletes.To learn more about working with Paige, visit her website at https://www.paigethompsonlpc.com.
Check out Paige's blog post about student athlete's mental health at https://www.paigethompsonlpc.com/blog2/student-athletes-mental-healthThanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these challenges.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s.
They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that everyone's journey is unique.
The conversation highlights the need for self-acceptance and the understanding that it's okay to not have everything figured out. They also touch on the impact of social media on self-perception and the importance of staying grounded in reality.
Thanks for watching Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos.
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process.
They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.
Tune in to gain insights into fat phobia, internalized biases, and ways to embrace change on the path to reclaiming your life from disordered eating and body shame.
Read more about accepting weight gain here.Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships.
The foundation of secure attachment and its role in fostering healthy relationshipsInsecure attachment styles: anxious and avoidant, and how they manifest in adulthoodThe crucial link between early trauma and attachment patternsNeurodivergence and attachmentThe power of safe relationships in nurturing vulnerability and meeting emotional needsHow attachment styles influence various aspects of life, from friendships to our relationship with food
In this episode, they explore:Discover how your early experiences may have shaped your attachment tendencies and how important this is to healing from trauma.
If you missed it, tune into last season's episode on attachment with Katie here!Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery.
They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as navigating higher levels of care and dealing with treatment trauma. They emphasize the need for open communication, collaboration with the treatment team, and ongoing support for both the individual with the eating disorder and their family.
Erica provides tips for families transitioning from higher levels of care to outpatient treatment and discusses the challenges and complexities of parenting a child with an eating disorder. Sarah and Erica emphasize the importance of empathy, support, and collaboration in helping families navigate this difficult journey. They also highlight the need for education and awareness about eating disorders, as well as the harmful impact of diet culture on individuals and families.Takeaways
Families play a crucial role in eating disorder recovery and should be involved and invested in the treatment process.Open communication and collaboration with the treatment team are essential for successful recovery.Families may face challenges such as navigating higher levels of care and dealing with treatment trauma.Ongoing support and involvement from the family are important for long-term recovery.Transitioning from higher levels of care to outpatient treatment requires careful planning and coordination with the treatment team. Parenting a child with an eating disorder can be challenging and distressing, and it requires empathy, support, and collaboration.There is a lack of education and awareness about eating disorders, which often leads to delayed recognition and intervention.Diet culture plays a significant role in the development and perpetuation of eating disorders, and it is important to challenge and change harmful beliefs and behaviors.Treatment for eating disorders should be person-focused and incorporate a health-at-every-size approach, focusing on overall well-being rather than weight or appearance.Support groups and therapy for partners and families are crucial in navigating the complexities of eating disorders and maintaining healthy relationships.Residential treatment centers like Blue Ridge provide specialized care for adolescents with eating disorders, offering individualized treatment plans and a supportive environment.Be sure to check out Erica and her team at Blue Ridge at https://www.blueridgetreatment.com/ and on Instagram at @blueridgetreatmentpa
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to themselves and recognize the small successes along the way.
Takeaways
Motivation in recovery and in life can waver due to external factors and changing circumstances.Adjusting expectations and setting boundaries can help maintain motivation.Finding joy in other areas of life can contribute to overall momentum.Support and compassion from others are crucial during the recovery journey.Recognizing and celebrating small successes is important for long-term progress.Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athletes and the need for support and healthy environments. They emphasize the importance of separating competition from body image and finding joy and purpose outside of sports. They also mention the impact of sports on mental health and the need for balance and self-care.
Takeaways
The Olympics showcase a wide range of body sizes and shapes, highlighting the importance of body diversity in sports.Athletes, including Olympians, are not immune to eating disorders and body image struggles.Athletes may need additional support and resources to navigate the pressures and challenges of their sport.Finding joy and purpose outside of sports is essential for athletes' well-being and identity development.Body size and shape should not determine an athlete's worth or success.Mental health and self-care are crucial aspects of athletic performance and overall well-being.Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! -
In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitization and Reprocessing) and parts work (ego state work) as effective modalities in trauma therapy. The conversation emphasizes the role of the nervous system in trauma therapy and the importance of understanding and regulating the body's response to trauma triggers. Overall, the conversation emphasizes the slow and paced approach to trauma therapy for PTSD and CPTSD and the need for patience and compassion in the healing process.
Previous episodes and blogs mentioned in today's episode:
Trauma and Adult Children of Alcoholics PodcastStrategies That Makes Sense For Adult Children of AlcoholicsWhat is Nervous System Regulation BlogHow Trauma Therapy Can Help Adult Children of Alcoholics BlogAll About The Window of ToleranceThanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram! - Visa fler
