Welcome to Rebel Wellness™, a unique podcast that cuts through health stereotypes and empowers women like you to reclaim their health and well-being.
Join your host Kaileigh weekly as we unravel the mysteries of the wellness, personal nutrition, and fitness worlds with a well-rounded perspective that comes from over a decade of professional experience. No more unrealistic health advice or expectations. We dig deep into the latest research and expert insights, as well as field-experience to provide you with practical, evidence-based strategies to nourish your body, mind, and spirit. Us Rebels challenge societal norms, break free from peer pressures, and embrace your unique journey towards holistic wellness.
It's time to rebel against the status quo and embark on a transformative wellness adventure - lets dive in!