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In this episode of Rebel Wellness, I’m taking a step back from the usual nutrition, fitness, and science chats to share something personal: my journey through burnout and into what I’m calling my 'soft girl season.' As ambitious women, we often get caught up in the hustle, constantly pushing ourselves to the limit in the name of success. Today, I want to talk about what happens when we do that for too long and how it can affect our health, relationships, and overall well-being.
I'm pulling back the curtain on my own story, from my early days of building a business on my own to the burnout and health issues that arose from being in 'boss babe' mode for years. I explore the concept of 'soft girl season,' a term that originated among Nigerian influencers and has evolved into a movement for women seeking balance, self-care, and a slower pace. I reflect on how this season aligns perfectly with the autumnal shift—a time to slow down, take inventory of our lives, and embrace what truly nourishes our souls.
Join me as I discuss the importance of stepping out of survival mode, listening to your body, and reconnecting with what makes you feel alive. This episode is for every woman who's ever felt the pressure to keep hustling, even when her body and soul are crying out for rest. Let's take this journey together toward finding a healthier, more sustainable balance in our lives.
TIMESTAMPS
01:35 - Introduction13:26 - Soft Girl Summer: Burnout and Recovery24:04 - Stress & Building a Business33:35 - Listening to Your Body's Signals40:31 - The Hormonal Complications of "Hustling"55:10 - Final ThoughtsResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
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In this special rewind episode of Rebel Wellness, I’m revisiting one of the most requested topics from our archives: macronutrients. It’s time to break down the essential building blocks of nutrition—proteins, carbs, and fats—without getting bogged down by all the confusing jargon.
We’ll cover how balancing your macronutrient intake can impact everything from your energy levels to your mood. If you’ve ever wondered why certain meals leave you feeling sluggish or why you struggle to maintain muscle while trying to lose fat, this episode is for you. We’re also going to debunk some common myths around macro counting—spoiler alert: it’s not about being obsessed with weighing every bite.
Plus, I’ll share tips on how to start tracking your macros, what to look for on nutrition labels, and why protein might be the secret sauce to your long-term wellness success. I'm hoping this week's replay from our fan-favorite macronutrient series will leave you feeling empowered to make smarter choices for your health!
Timestamps
01:35 - Introduction08:02 - Understanding Macronutrients18:32 - Logging & Tracking Your Macronutrients31:17 - Calories vs. Macros39:05 - Debunking Protein Overconsumption47:43 - Fats & Hormonal Health54:01 - Macros: Weight Loss, Muscle Building, MaintenanceResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
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As we near the end of our Rebel Wellness Hot Takes Summer series, lets dive into the details of structuring an effective weightlifting session! In this episode, we'll break down the key elements of a well-rounded strength training routine—including a dynamic warm-up, effective core exercises, and a sequence that supports all major muscle groups. I'll also share insights on why following a structured program is crucial for long-term success and injury prevention.
Whether or not you're an aspiring 'muscle mommy' let's get lifting!
TIMESTAMPS
01:35 - Introduction13:14 - Dynamic Warm Ups20:15 - Choose Effective Exercises26:22 - When Should You Do Cardio28:21 - Cooling Down30:11 - Recap and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
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In this episode, we're wrapping up Hot Take Summer with a deep dive into the world of so-called 'healthy' foods that might not be as beneficial as you think. As a long-time nutritionist and personal health coach, I've seen many foods labeled as healthy, that, when you look closer, they're often far from it. Today, we're going to bust some myths and shine a light on the hidden truths behind popular food items like granola, flavored yogurts, protein bars, oat milk, and more.
I'll walk you through why these foods might not support your goals and what you should consider when making your food choices. We'll also discuss how the concept of 'healthy' has been distorted by the multi-billion dollar wellness industry and what it really means to nourish your body. From the ins and outs of nutrient balance to the impact of processed foods on your energy levels and overall well-being, this episode is packed with insights to help you navigate your wellness journey with confidence!
Timestamps
1:35 - Introduction16:55 - Granola21:05 - Yogurt25:36 - Protein Bars30:04 - Oat Milk33:21 - Veggie Chips34:03 - Agave Nector36:12 - Smoothies and Smoothie Bowls45:54 - Salad Dressings50:35 - Diet SodasResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
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In this "Chats with Kailes" episode of Rebel Wellness, I sit down with Dr. Khivan Oberoi, an experienced naturopathic doctor specializing in fertility care. We dive deep into the world of PCOS (Polycystic Ovarian Syndrome), discussing its complexities, symptoms, and the misconceptions surrounding this condition. Dr. Oberoi shares her insights on how PCOS isn't just about irregular periods or cystic ovaries—it's a whole-body issue that affects cardiovascular, digestive, and mental health.
Throughout our conversation, we explore the importance of a personalized approach to managing PCOS through diet, exercise, and sleep. Dr. Oberoi emphasizes the need for a doctor who listens, digs deep, and provides a holistic approach to care. We also discuss the genetic factors of PCOS, the role of insulin resistance, and how lifestyle changes can dramatically improve your health and manage symptoms effectively.
Timestamps:
1:35 - Introducing Dr. Khivan Oberoi17:15 - Polycystic Ovarian Syndrome (PCOS) Explained22:49 - Being Tested and Treated27:36 - Diagnosing Different Types of PCOS36:09 - Holistic Treatment for PCOS: Diet and Exercise42:45 - Are You Stuck With It?47:02 - Immediate Action You Can TakeDr. Oberoi's Links:
My practice website for people in Oregon and Utah: www.drkhivanoberoi.comPractice website for people in and around Kansas: https://www.kcnaturopathic.com/doctorsFor healthcare providers who want to learn Integrative Fertility Care: www.fertilityfellowship.comTo find a Naturopathic Physician in your area: naturopathic.org -
In this week's Hot Take Summer episode of Rebel Wellness, I’m diving deep into the concept of embracing change and how adopting a growth mindset can truly transform your life, especially as we enter the latter half of 2024. I’m also sharing some learnings from my own personal journey of slowing down, stepping away from hustle culture, and reclaiming my health—and how these changes have shaped my approach to wellness for the better.
We'll talk about the difference between a fixed and a growth mindset, how your beliefs about food and fitness can shape your life, and why it’s crucial to break free from limiting mentalities. I also touch on the power of neuroplasticity—and yes, you can rewire your brain and change your habits faster than you think!
As always, thank yourself for taking the time to tune in and learn a little more about how to love and take care of yourself. Your mindset matters in everything you do. Let's super charge the second half of 2024 together!
Timestamps
01:35 - Introduction16:30 - Fixed Mindset vs. Growth Mindset24:25 - Neuroplasticity & Rewiring Your Mindset28:32 - Affirmations for Mindset Changes40:11 - Wrap Up and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
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Welcome back to Part 2 of our 2-part Hot Take Summer nutrition label conversation! This week, we'll be continuing our food label conversation by breaking down the art of reading food labels and making informed choices at the grocery store. We'll dive into my personal checklist for evaluating food items, starting with the ingredients list. I'll offer insight on why we might be wary of unrecognizable ingredients and the potential risks of consuming artificial additives, which can lead to issues like inflammation and even long-term health conditions.
We'll also cover the tricky tactics manufacturers use, like hiding sugars under different names and the misleading nature of phrases like 'all natural' and 'low fat.' You'll learn how to spot these pitfalls and why it's essential to prioritize whole, natural foods over highly processed alternatives. Plus, I'll share my thoughts on managing macronutrients, understanding serving sizes, and the importance of balancing your meals for optimal energy and well-being!
Timestamps
1:34 - Introduction &4:13 - What is on the Ingredients List?10:29 - What is the Serving Size?14:38 - Where are the Calories Coming From?18:05 - What are the Sources of Sugars and Fats?23:00 - Should You be Considered about Sodium?25:43 - Misleading Label Phrases: "All Natural", "Low Fat" and more33:54 - Wrap Up and ResourcesResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES10]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.
Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover everything from serving sizes and calorie content to the hidden truths about terms like 'natural flavors' and 'low fat.' We'll also discuss the FDA's role in label regulations and the nuances they often miss.
Join me as I break down each section of a nutrition label, explain the importance of macronutrients, and reveal the tricks behind misleading phrases. I'll also touch on the significance of dietary fiber, sugar content, and the reality of food additives. By the end of this episode, you'll be equipped with the knowledge to make informed decisions that align with your wellness goals.
Timestamps
1:28 - Introduction6:34 - How to Read a Nutrition Facts Label16:03 - Breaking Down the Different Parts of the Label23:36 - Understanding Fats26:36 - Understanding Sodium32:09 - Understanding Carbs34:24 - Understanding Fiber38:08 - Understanding Sugar41:55 - Notes on Protein43:58 - Notes on Vitamins and MineralsResources mentioned
My FREE Decoding Nutrition Labels EbookMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
Welcome back to another Hot Take Summer episode of Rebel Wellness. This week, we're venturing into the world of Botox and closely examining what this popular anti-aging procedure really does to our bodies. We'll explore how it works, its potential long-term effects, and the hidden risks that come with its use.
We'll also touch on the controversial use of Botox for therapeutic purposes, like relieving chronic muscle tension. While it might seem like a quick fix, recent studies suggest significant risks, especially when injected into larger muscle groups. It's crucial to understand what you're putting into your body and the potential consequences.
Plus, stay tuned for my Botox-alternative top tips for maintaining youthful and healthy skin naturally through smart supplementation and holistic skincare practices. Even if you are a long term Botox-user or perhaps just now looking for options to delay and reverse signs of aging, there is no need to panic! I hope this episode will help provide you with valuable insight on the effect of this procedure to ensure that you are making the most informed and empowered decision possible!
Timestamps
01:28 - Introduction12:40 - Social Media and Celebrities on Botox15:23 - What even IS Botox? What is it made of?18:30 - The current state of Botox Research25:14 - Recent Trend of Botox for Muscle Tension Relief37:25 - Risks of Complication when using Botox40:19 - Holistic Anti-Aging Alternative OptionsResources mentioned
Master your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Research Reference PubmedSource Adverse ReactionsConnect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together.
In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this means for your healthful blends. Don’t worry; it’s not all bad news for banana lovers—I'll share how and when to effectively include bananas in your smoothies without missing out on those vital nutrients. Join me as we navigate these nuanced nutritional landscapes, aiming to boost your smoothies with science-backed insights.
Timestamps
00:01:45 - Introduction
00:03:10 - The viral conversation about Bananas and Smoothies
00:5:12 - Providing context through nutritional awareness
00:13:36 - Mixing a smoothie with intentional ingredients
00:23:14 - Should we avoid bananas all together?
00:24:33 - Conclusion and resources
Resources mentioned
Master your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Banana Smoothie Research ResourceConnect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
Clean up on aisle YIKES!! Welcome back to another Hot Take Summer episode of Rebel Wellness! This week I'm tackling some hot topics from the grocery store aisles that have stirred up quite the discussion! First, we're breaking some bad news about the Costco rotisserie chicken. I'll discuss the implications of this product's packaging shift from plastic cloches to bags, and what it might mean for your exposure to PFAs—those notorious 'forever chemicals'.
Additionally, we'll discuss a trendy pantry staple that's recently been under scrutiny: Banza chickpea pasta. Recent findings reveal alarming levels of glyphosate (aka the herbicide Roundup), raising concerns about its safety. As always, my focus is on what these new findings mean for your health and wellness.
Join me as we dissect these issues with depth and nuance. Of course, food choices are never just about what's convenient; it's about understanding the impact on our health and making decisions that align with our wellness goals. Tune into this episode for a critical look at everyday choices that could be shaping your health landscape more than you think.
Timestamps
00:01:40 - Introduction
00:06:50 - Costco Rotisserie Chicken
00:20:28 - Banza Chickpea Pasta
00:29:50 - Why is Glyphosate problematic?
00:38:27 - Conclusion and Resources
Resources mentioned
Master your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode of Rebel Wellness, we're revisiting the intricacies of GLP-1 medications like Ozempic and focusing on how to successfully wean off them while maintaining your weight loss achievements. After much research, I've compiled 6 essential, science-backed strategies to ensure sustainable results post-medication. Because that is often the most important long-term goal right?
We'll discuss the importance of transitioning off these medications gradually, under professional guidance, to prevent immediate weight regain. I then emphasize the critical role of adopting healthy habits like a high-protein diet and regular strength training during and after the use of GLP-1s. Understanding the impact of these drugs, not just from a biochemical standpoint but also considering the behavioral changes necessary for long-term success, is crucial.
Join me as we explore practical steps to modify your lifestyle and sustain your health gains. This episode is packed with professional tips and personal advice to empower you in your journey towards a healthier life without dependency on medication. Whether you're considering GLP-1s, currently using them, or planning your exit strategy, this discussion is designed to equip you with the knowledge to make informed decisions and maintain your wellness independently.
TIMESTAMPS
00:01:38 - Introduction00:07:55 - What is a GLP-1?00:17:35 - Weaning Off of the Medication00:20:19 - Healthy Habits to Build00:27:20 - Necessary Behavioral Changes00:33:21 - Tracking and Monitoring Progress00:38:50 - The Impact of Friends and Family00:42:42 - Next Steps, Information, and InspirationResources mentioned
Master your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
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Welcome back to week two of our Rebel Wellness "Hot Take Summer Series"! This week we're taking on the debate between organic and non-organic foods. This conversation is particularly crucial for understanding how our choices impact not only our personal health but our environment as well. I'll explore the history of organic farming, debunk common myths, and discuss the darker past of pesticides like DDT, linking back to their effects on both agriculture and public health. Join me as I break down the importance of choosing organic for certain types of produce, known as the 'Dirty Dozen', and provide practical tips for incorporating more organic foods into your budget.
We'll also look into the impact of pesticides on our health, including their role as endocrine disruptors and potential links to chronic illnesses. It’s all about empowering you to prioritize your health through informed food choices, ensuring what you consume nourishes rather than harms. Tune in to gain a clearer perspective on organic vs. non-organic foods and learn how to optimize your dietary choices for your health and the health of our planet.
Timestamps
00:01:30 - Introduction00:07:18 - What is USDA Organic?00:15:45 - The Dark History of Pesticides00:24:50 - But What About Offspray?Resources mentioned
Master your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
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In this episode of Rebel Wellness, we kick off the much-anticipated return of our 'Hot Take Summer' series! Let's take a deep dive into the controversial topic of 'Ozempic babies' and discuss how certain medications, specifically GLP-1 receptor agonists like semaglutide, are influencing fertility. With a blend of scientific research and real-life experiences, we explore the intriguing link between these medications and their unexpected role in pregnancy, especially among those struggling with PCOS and insulin resistance. Plus, I answer a burning question from one of our listeners about the sustainability of GLP-1 medications for body composition and their potential impact after discontinuation.
Join me as we navigate these complex topics, offering you evidence-based insights and personal anecdotes to empower your health decisions!
Resources mentioned
Get my freebie guide for the best prepared Gym Bag for my fellow gym ratsYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
@KaileighLauren on Instagram@RebelWellnessPodcast on InstagramFacebook PageJoin My Monthly Wellness Newsletter -
In this episode of Rebel Wellness, I chat with Rachel Wysocki, a dynamic chiropractor with a keen interest in running and holistic wellness. We dive into how her passion for running integrates seamlessly into her chiropractic practice, providing a unique approach to patient care. Rachel shares her insights on the distinct needs of female runners, highlighting the importance of understanding the individual biomechanics and the broader lifestyle factors that influence performance and well-being.
We also tackle common myths and misconceptions about chiropractic care, demystifying the practice and its benefits. Rachel's perspective is enlightening, especially about how different treatments can be tailored to individual needs rather than a one-size-fits-all approach.
Join us as we explore the interplay between chiropractic care and running, the importance of patient-centered treatment, and how to embrace a holistic approach to health. This conversation is not just about running faster or farther; it's about running healthier and happier, making informed choices that support your long-term wellness journey.
Timestamps
00:01:38: Introduction: Dr. Rachel Wysocki00:09:00: Integrating Chiropractic Care and Running00:18:59: Debunking Chiropractic Myths00:35:32: Chiropractic Practice Tools and Tests00:47:01: Advice for Female Runners and Holistic HealthResources mentioned
Dr. Rachel on InstagramWildwood Wellness in Portland, OrRunCadence AppMaster your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
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One big question that keeps coming back on "Health Tok" and "Fitstagram" - is there a best time of day to eat? Right when you wake up? Should you fast a few hours before and after sleeping? Can you "biohack" your day by timing when you eat?
My answer: it depends! In today's replay episode of Rebel Wellness, we'll be discussing the nuances of meal and nutrient timing -- everything from the best time to kickstart your day with breakfast to the ideal moments for protein intake post-workout. We'll explore how nutrient timing can significantly influence your blood sugar levels, hormonal balance, and overall energy. We'll also go over strategies for structuring your eating schedule to optimize digestion and metabolism, ensuring you're nourishing your body optimally throughout the day.
Stay tuned as I share practical tips and insights on how to align meal timing with your lifestyle, debunk common myths about eating schedules, and provide you with the knowledge to make empowered decisions about your diet. Don't miss out on these valuable lessons to enhance your daily wellness routine!
Timestamps
00:04:42 - How to start your day right - breakfast and hydration00:13:15 - When should you eat in your day and why meal timing matters00:17:49 - The downsides of skipping your meals and the effect it has on you00:23:40 - The importance of understanding eating patterns you had as a child00:25:38 - When is the best time to consume protein00:33:05 - Managing your blood sugarResources mentioned
Master your macros with my Flexible Food Foundations self-paced course!Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this week’s episode of Rebel Wellness, I'm zeroing in on prenatal fitness and why strength training during pregnancy isn't just safe—it's beneficial! Dispelling common myths that suggest pregnant women should avoid weightlifting, I share insights from my extensive experience training women through all stages of pregnancy.
We’ll debunk the outdated advice that often circulates, emphasizing instead the powerful benefits of maintaining a strength training routine for both maternal and fetal health. We also dive into the essentials of prenatal nutrition, emphasizing a balanced diet enriched with the right nutrients to support the demands of pregnancy.
The preggo series is a multi-part exploration of the pregnancy experience through a health and wellness lens. Something I missed? Send me your pregnancy questions on Instagram!
Timestamps:
00:01:37 - Introduction00:06:45 - Fitness and Activity for Pregnant Women00:36:20 - Nutrition Tips for Pregnant Women00:58:23 - Final Thoughts and More ResourcesResources mentioned
Master your macros with my Flexible Food Foundations self-paced course! Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
In this episode, I'm sharing my intimate journey with adrenal fatigue. Join me as I offer a transparent look into the struggles and insights I've gained through my personal health challenges, and benefit from the lessons I've learned on how to sustainably maintain my stress and cortisol levels to prevent further burnout. From chronic symptoms like energy crashes, brain fog, and inflammation to the profound affect of lifestyle choices on my well-being, I'll also open up about my recent deep dive into hormone testing and the most impactful lifestyle adjustments I've made upon turning 30.
Learn about the intricacies of adrenal health, including the pivotal role of cortisol in our bodies and practical tips to manage your own wellness journey. Join me as I explore how small changes can make a big difference in balancing hormones and enhancing overall health!
Timestamps
00:01:30 - Introduction to Adrenal Fatigue00:17:48 - What is Cortisol?00:22:50 - Stress Management Techniques00:46:14 - Wrap Up and More ResourcesResources mentioned
Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Magnesi-OMConnect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter -
Welcome back to Rebel Wellness! Join me in this essential Part 2 of the "Preggo" Series where we discuss preparing your body for pregnancy. In this episode, I share professional advice on enhancing fertility through tailored nutrition and effective fitness strategies. We'll explore how adjusting your lifestyle can significantly boost your chances for a healthy pregnancy and the importance of tuning in to your body's signals. We'll cover the critical role of nutrients and physical activities, understand the signals from your menstrual health, discuss the psychological and physical aspects of pregnancy preparation, and address how stress impacts fertility. I’ll also touch on the often overlooked importance of male fertility in conception success.
Join me for a comprehensive discussion on preparing for pregnancy with a focus on health and well-being. Whether you’re actively planning to conceive or simply interested in understanding more about fertility health, this episode is packed with actionable insights to help you on your journey.
Timestamps:
00:11:15 - Observing your lifestyle and health feedback
00:21:55 - Spotting the symptoms of fertility issues
00:26:52 - Recognizing and managing high stress levels
00:44:30 - Reestablishing your relationship to stress
00:50:27 - Set your prenatal priorities
00:58;49 - Fertility health starts with YOU (and dad!)
Resources mentioned
Master your macros with my Flexible Food Foundations self-paced course! [Code: RebelWellness40 for $40 off first course launch!]Your Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Connect with me:
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In this week's episode of Rebel Wellness, Coach Kailes explores the complex interplay between coffee, cortisol, and women's health. Discover how the timing of your morning coffee can significantly influence your hormonal balance, energy levels, and overall wellness. You'll learn the science behind the body’s stress hormone's impacted by coffee, and examine why drinking coffee at the right time can enhance both your day and your overall health journey rather than hinder it.
You'll also learn how to choose the best coffee for your health with key components you'll want to look for, and which level of roast might be your best health bet. Plus, I'll provide tips on healthier morning rituals that can replace coffee!
Tune in to transform your coffee habit into a more health-supportive ritual!
Timestamps:
• 00:02:31 - The impact of coffee on cortisol and health
• 05:36:52 - Ideal coffee consumption times and qualities
• 10:00:40 - Adrenal health and alternative morning rituals
• 20:15.67 - Strategic coffee consumption and adrenal fatigue insights
• 32:28.82 - Choosing quality coffee and its benefits
Resources mentioned
Explore my Amazon RecommendationsYour Hormone Balance Testing [Code: REBELWELLNESS15]Sprout Living Protein [Code: CBK20]Iconic Protein [Code: CBK15]Filterbaby [KAILES15]Canopy Humidifier [COACHEDBYKAILES]Wild and Well-Fed CoffeeRedmond Re-Lyte ElectrolytesConnect with me:
@KaileighLauren on InstagramRebel Wellness Podcast on InstagramFacebookJoin My Monthly Wellness Newsletter - Visa fler
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