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In Part 2 of our conversation with Kathy O’Bryan, the Mini Me Dietitian, we tackle two of the biggest challenges parents face—picky eating and sugar intake. Kathy dives into why kids are often labeled as picky too soon, how family habits shape eating behaviors, and practical strategies to introduce new foods without resistance. She also shares evidence-based recommendations for sugar intake, explaining the difference between natural and added sugars, how to create balanced snacks, and ways to build a healthy relationship with food from an early age.
We wrap up the episode with a rapid-fire Q&A, where Kathy answers common questions about first foods, go-to toddler snacks, foods to avoid, and meal ideas for busy parents.
If mealtimes feel like a battle or you’re worried about sugar overload, this episode is packed with practical, realistic, and guilt-free advice!
Guest Bio:
Kathy O’Bryan (@theminimedietitian) is a pediatric registered dietitian who specializes in helping parents navigate feeding challenges with their little ones. She provides evidence-based strategies for fostering healthy eating habits without food battles, fear, or guilt. Through her coaching program and online content, she empowers families to confidently feed their kids and break free from restrictive diet culture.
Key Topics in This Episode:
✔️ Why "picky eating" is often a symptom, not the real issue
✔️ How parents unknowingly reinforce picky habits
✔️ The importance of modeling healthy eating behaviors
✔️ The role of sensory issues, oral motor skills, and environment in food preferences
✔️ Best practices for managing sugar intake (without being the sugar police)
✔️ How to balance special treats with overall nutrition
✔️ The difference between natural and added sugars and why it matters
✔️ Tips for creating blood sugar-friendly snacks
✔️ The impact of stable blood sugar on toddler mood & behavior
✔️ Rapid-fire Q&A: Best first foods, toddler snacks, foods to avoid, and meal prep hacksResources & Links:
📌 Follow Kathy on Instagram: @theminimedietitian
📌 Learn more about her coaching program: LINK
📌 Follow Rebel Health Collective: Instagram | Spotify | YouTube
📌 Subscribe & Leave a Review: Help us spread the message!Call to Action:
Enjoyed this episode? Share it with a fellow parent who might be struggling with mealtime battles! And don’t forget to follow and subscribe so you never miss an episode of Rebel Health Collective.
Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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I had the privilege of sitting down with Kathy O’Bryan, also known as The Mini Me Dietitian, to talk about something that so many parents struggle with—feeding our kids. As a dad to a two-and-a-half-year-old, I know firsthand how overwhelming it can be to figure out what to feed our little ones. Kathy’s realistic, down-to-earth approach to toddler nutrition makes it easier for parents to navigate meals, snacks, and everything in between.
This is part one of a two-part conversation with Kathy, where she shares her expertise as both a mom and a dietitian. In this episode, we dive into balanced diets, picky eating, meal refusals, and how to set your child up for a healthy relationship with food. Kathy also explains how to make family meals more approachable. If you’re looking for practical, actionable tips to simplify mealtime and nourish your little ones, this episode is for you.
What You’ll Learn in Part 1:
What a balanced day of eating looks like for toddlersHow to handle picky eaters and meal refusals with confidenceWhy fat is essential for brain development in kidsThe truth about processed foods and how to choose better optionsFun and simple ways to involve your kids in the kitchenStay Tuned for Part 2:
In the next episode, we’ll explore:
Managing picky eating: Kathy shares her insights on why picky eating might not be the problem you think it is—and what simple changes you can make to turn mealtime into a win for everyone.The sugar dilemma: How much is too much? And what strategies can you use to navigate sugar intake without turning into the sugar police?
Practical, no-nonsense tips for busy parents: From quick breakfasts to low-mess snacks, Kathy has you covered.
Connect with Kathy O’Bryan:
Instagram: @theminimedietitianWebsite: Mini Me DietitianConnect with Rebel Health Collective
Facebook: Rebel Health CollectiveInstagram: @rebelhealthcollectiveSubstack BlogSend us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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Saknas det avsnitt?
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In this episode of the Rebel Health Collective podcast, I sit down with Ruben Gomez, the founder of The Seasonal Movement, to dive into a topic that’s often overlooked but deeply affects all of us: how the changing seasons impact our mental, physical, and emotional well-being. Ruben shares his personal journey, starting from his life in tropical Venezuela to adjusting to the Midwest’s dramatic seasons, and how this experience sparked his mission to help others align their lives with nature’s rhythms.
Ruben’s insights are a mix of science, philosophy, and practical advice. We explore how light cycles, environmental cues, and seasonal energy shifts influence our habits and emotions, and he introduces a framework anyone can use to create routines that harmonize with each season. Whether it’s using winter for introspection and planning or harnessing summer’s high energy for action, Ruben explains how small changes can lead to big transformations.
This conversation is packed with actionable tips and biohacks, like using “happy lights” to wake up your circadian rhythm and aligning your sleep, diet, and exercise with the seasons. If you’ve ever felt out of sync with your environment or wondered how to thrive year-round, this episode is for you. Ruben’s practical approach will inspire you to embrace the highs and lows of each season and turn them into opportunities for growth.
Ruben’s Journey: From tropical Venezuela to the Midwest, and discovering the effects of seasonal changes on mental health.Seasonal Awareness: How light cycles and environmental shifts influence mood, energy, and behavior.The Yin-Yang of Seasons: Balancing energy and actions during winter’s introspection and summer’s high energy.The Framework for Seasonal Living: Practical steps to align habits with seasonal energy and circadian rhythms.Scientific Insights: The role of cortisol, circadian rhythms, and seasonal cues in shaping our lives.Practical Applications: Tips for improving sleep, exercise, diet, and mental well-being throughout the year.Biohacks for Balance: How to use tools like "happy lights" and seasonal routines for sustainable growth.
Key Topics Covered:Guest Information:
Ruben Gomez
Founder of The Seasonal MovementSeasonal Expert and Advocate for Harmonized LivingConnect with Ruben on Instagram, Facebook, LinkedIn, and YouTube.Key Takeaways:
Seasons affect more than weather—they influence mood, energy, and social interactions.Adapting habits to seasonal changes can improve mental health and productivity.Awareness of seasonal cues leads to intentional, aligned actions.Embrace the cyclical nature of life to achieve long-term growth and fulfillment.Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this episode, we sit down with Alexa Federico, a functional nutritionist and advocate who shares her inspiring journey with Crohn’s disease. Diagnosed at just 12 years old, Alexa faced the challenges of medical gaslighting, dietary changes, and managing a chronic illness while navigating her teenage years. She opens up about how these experiences shaped her career and fueled her passion to support others living with autoimmune and chronic conditions.
We explore the difficulties of getting an IBD diagnosis, the transformative power of functional nutrition, and the emotional toll chronic illnesses can take. Alexa shares practical tools and strategies that anyone can use to start their healing journey—from dietary adjustments to stress management techniques. If you or someone you love is navigating Crohn’s disease or another chronic condition, this episode is packed with actionable advice and hope for healing.
What You’ll Learn in This Episode:
Alexa’s journey from childhood diagnosis to becoming a functional nutritionist.The impact of Crohn’s disease on emotional and physical health.Why medical gaslighting is so common for chronic illness patients—and how to advocate for yourself.Key dietary strategies for healing IBD, including Paleo, AIP, and GAPS diets.How supplements and lifestyle changes can support Crohn’s symptom management.The importance of community and finding the right health advocates.Key Takeaways:
Healing isn’t linear, but small wins along the way can build momentum.Chronic illness requires a personalized, multifaceted approach to healing.Building a supportive healthcare team is essential for long-term success.Resources Mentioned:
Autoimmune Paleo (AIP) DietGAPS Diet OverviewFAQ:
What are common Crohn’s disease symptoms? Fatigue, weight loss, abdominal pain, and joint pain are frequent indicators.What is the best diet for Crohn’s disease? Diets like Paleo, AIP, or GAPS focus on whole, anti-inflammatory foods and can be very helpful.How can I manage Crohn’s symptoms naturally? Functional nutrition, targeted supplements, and stress management techniques can all play a role in symptom relief.Connect with Alexa Federico:
InstagramWebsiteConnect with Rebel Health Collective
Facebook: Rebel Health CollectiveInstagram: @rebelhealthcollectiveSubstack BlogSend us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this episode of Rebel Health Collective, we dive deep into the inspiring journey of Amanda Diamond, a health coach who transformed her life and now empowers others to do the same. Diagnosed with ulcerative colitis in her early 20s, Amanda spent years navigating a broken healthcare system, facing misdiagnoses, ineffective treatments, and the emotional toll of chronic illness. Refusing to settle for a life defined by her condition, Amanda embraced functional and holistic medicine, discovering the tools to not only manage her symptoms but thrive beyond her diagnosis.
Through powerful storytelling and actionable advice, Amanda sheds light on the importance of self-advocacy, mindset shifts, and foundational health practices. From gut health to stress management, she explores the critical components of healing and how belief in your body’s ability to recover can be a game-changer.
This episode is a must-listen for anyone seeking hope and direction in their health journey, whether you’re managing a chronic illness, supporting a loved one, or exploring alternative approaches to wellness. Amanda’s story proves that with the right tools and mindset, healing is possible—even when the odds feel stacked against you.
Key Topics:
Amanda’s battle with chronic illness and how she reclaimed her health.Functional and holistic strategies for managing autoimmune conditions.Why gut health and nutrition are foundational to overall wellness.The critical role of self-advocacy in navigating the healthcare system.How to move from surviving to thriving, regardless of your diagnosis.Tune in for a powerful conversation packed with hope, motivation, and practical tools to help you take control of your health and life.
Connect with Amanda:
Instagram
Amanda's Coaching Website
Connect with Rebel Health Collective
Facebook: Rebel Health Collective
Instagram: @rebelhealthcollective
Substack BlogSend us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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What if your food allergies and intolerances aren’t just the problem, but also the key to your health? In this eye-opening episode of Rebel Health Collective, we’re joined by Dr. Alexis Sams, known as The Food Allergy Doc, to uncover the surprising root causes behind food reactions and how they’re often misunderstood.
Dr. Sams shares her revolutionary Food Clues Framework, a step-by-step guide to identifying, addressing, and overcoming food allergies by treating the underlying causes. Together, we explore:
How food reactions are clues to deeper health issues.The social and emotional impact of food restrictions—and how to reclaim your life.The connection between organ health, environmental factors, and food intolerance.Why preparation, elimination, and restoration are essential to healing.Real-life stories of transformation, including patients who’ve reintroduced foods they thought they’d lost forever.If you’re ready to break free from restrictive eating, stop living in fear of accidental exposures, and truly enjoy life again, this episode is a must-listen.
Don’t forget to check out Dr. Sams’ free quiz and connect with her on social media as @TheFoodAllergyDoc
Instagram: @thefoodallergydocFacebook: @thefoodallergydoc
YouTube: @thefoodallergydoc
TikTok: @thefoodallergydoc
Connect with Rebel Health Collective
Facebook: Rebel Health Collective
Instagram: @rebelhealthcollectiveSend us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this episode, I’m thrilled to sit down with Dr. Carl Paige, a seasoned physician who transitioned from traditional medicine to focus on functional, cellular, and regenerative health. We dive deep into his journey, exploring how he shifted his approach to address the root causes of illness and offer more personalized care. If you’ve ever wondered about the limitations of conventional medicine and what’s possible outside the “take this pill and see you in six months” model, this episode is for you!
What We Talked About:
Dr. Paige’s story of leaving traditional medicine and starting his innovative practice, Medical Transformation Center.The challenges he faced trying to bring functional medicine into a conventional setting—and why he ultimately had to go his own way.How addressing gut health can impact systemic issues like autoimmune diseases and chronic inflammation.Cutting-edge tools like genetic testing, peptides, and lifestyle coaching that Dr. Paige uses to optimize his patients’ cellular health.Practical advice on improving your overall health, including tips on diet, sleep, and stress management.The importance of finding the right healthcare team who listens and works with you, not against you.What Stood Out to Me:
One thing that really hit home during our chat was Dr. Paige’s perspective on how traditional medicine is great for acute care but often falls short for people with chronic issues. He shared his journey of helping his wife through gut health issues and how that inspired him to step out of the traditional healthcare box. Hearing how he validates patients’ experiences and focuses on real solutions—rather than quick fixes—was so refreshing.Why This Matters:
This episode is a must-listen if you’ve ever felt stuck in the traditional healthcare system or if you’re curious about what functional and cellular medicine can offer. Dr. Paige is proof that there are options out there for people who are ready to take control of their health and dig deeper into what’s causing their symptoms.Resources We Mentioned:
Dr. Carl Paige’s practice: Medical Transformation CenterThe Mediterranean-Paleo diet for improved health.Organizations like A4M (American Academy of Anti-Aging Medicine) for finding trained practitioners.Key Takeaways:
Gut health plays a massive role in overall wellness—it’s often the starting point for solving chronic issues.Lifestyle changes like a clean diet, sleep optimization, and strength training are powerful tools for cellular health.It’s okay to ask for more from your healthcare providers. Find someone who listens and is willing to explore non-traditional solutions.Be cautious of one-size-fits-all approaches, especially online—personalized care is the key to true healing.Connect with Rebel Health Collective:
Facebook: Rebel Health CollectiveInstagram: @rebelhealthcollectiveSend us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this heartfelt episode of Rebel Health Collective, I welcome breast cancer survivor and advocate Claudia De Pasquale, who shares her powerful journey from diagnosis to healing and beyond. As a mother of three, Claudia faced the shock of a cancer diagnosis while balancing family life and the unexpected challenges of medical treatment. Determined to take control of her health, she embraced complementary therapies, nutrition, and lifestyle changes to manage the side effects of chemotherapy and support her long-term wellness.
Claudia opens up about her journey to find a healthcare team that aligned with her values and how self-advocacy became critical to her recovery. Through an integrative approach, she endured treatment with fewer side effects, finding a new perspective on whole-person healing. With a mission to empower others facing similar journeys, Claudia started her blog, My Cancer Diaries, as a resource for breast cancer patients, caregivers, and anyone interested in holistic health.
Join us as we discuss self-advocacy, the power of community, and the practical strategies that helped Claudia reclaim her health. This episode is packed with insights on building resilience, navigating health challenges, and combining traditional medicine with complementary therapies. Whether you're facing a health issue, supporting a loved one, or just exploring a more holistic approach to wellness, Claudia’s story offers inspiration and valuable lessons for us all.
Episode Highlights:
Facing a Breast Cancer Diagnosis: Claudia recounts the shock of her diagnosis and the emotional impact it had, especially as a mother caring for young children.Finding the Right Healthcare Team: Claudia shares how she learned to seek out doctors who aligned with her values and approach to healing, and how important it is to get second and third opinions.Integrating Complementary Treatments: From juicing and dietary changes to meditation and hypnotherapy, Claudia details how these holistic practices helped her manage side effects and improve her overall well-being during chemotherapy.Empowering Through Self-Advocacy: We discuss the critical role of self-advocacy in navigating complex healthcare decisions. Claudia shares her own experiences with researching treatments, asking questions, and advocating for herself in the healthcare system.Building a Supportive Community: Claudia explains how her blog, My Cancer Diaries, has become a space for sharing insights and connecting with others on similar journeys. She also provides practical tips for supporting loved ones through their own health challenges.Connect with Claudia:
Blog: My Cancer DiariesInstagram: @my_cancerdiariesConnect with Rebel Health Collective:
Facebook: Rebel Health CollectiveInstagram: @rebelhealthcollectiveSend us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this first edition of "Rebel Blitz," I'm taking the mic solo to answer some questions from the Rebel Health Collective community and dive into the state of health in America. I wanted to start by sharing the meaning behind the Rebel Health Collective's bison logo and why it resonates so deeply with me. The bison symbolizes resilience, strength, and the unique way it faces adversity—qualities that have inspired me in life and in creating this community.
The bison also holds personal significance for me. It’s a tribute to my late brother-in-law, Matt, who passed away from cancer almost two years ago. In this episode, I’ll share how his memory and the bison spirit drive me to keep pushing forward, especially when it comes to my own health journey. If you’ve listened to the first episode, you know a bit about my three-year battle with health issues, but today I’m giving an update on where things stand.
From there, I’ll take a broader look at what’s going on in America. The statistics about our collective health are alarming—rising rates of obesity, chronic illness, and prescription drug use. I’ll talk about how our sedentary lifestyles, poor diets, and dependence on medication are leading us down a dangerous path. But don’t worry, I’m not here just to share the bad news. I’ll give you practical steps to take ownership of your health, improve your fitness, and make better food choices, even on a budget.
I also want to emphasize the importance of getting regular checkups and bloodwork. It’s something I believe in strongly because it’s how I discovered my type 1 diabetes diagnosis, and it’s an easy, essential step that many of us overlook.
If you’re ready to take control of your health and face life head-on like the bison, I hope this episode motivates you to start making those changes. We’re in this together, and I’m here to help.
What I Cover:
The bison as a symbol of resilience for Rebel Health CollectiveMy personal connection to the bison and honoring Matt’s memoryAn update on my health journeyAmerica’s growing health crisis: Obesity, chronic illness, and mental healthHow ultra-processed foods, sugar, and inactivity are making us sickerWhy regular checkups and owning your health are crucialPractical tips for improving diet and fitness on a budgetLet’s Connect:
Got questions? Reach out to me on Instagram, Facebook, or text through the podcast.Want to share your story? I'd love to have you as a guest on Rebel Health Collective! Schedule some time HERELet’s own our health and face life’s storms together. Happy to have you as part of our herd!
Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and becoming a health coach. We talk about how she made significant changes in her own life and the lives of her clients by simplifying healthy living into practical, achievable habits. Join us as we discuss how you can integrate these four pillars into your daily life, empowering you to live a healthier and more balanced lifestyle.
In this episode, we cover:
The importance of demonstrating healthy habits to your children.How busy women often put their self-care last and how to change that.Why habits are essential for long-term health changes.Healthy living doesn’t have to feel like deprivation—it can be enjoyable and sustainable.By taking care of yourself, you’re not only improving your own life but also modeling positive behaviors for your family.The Four Pillars of Health—nutrition, exercise, sleep, and emotional wellness—are interconnected, and small improvements in one area can lead to progress in others.Building healthy habits is crucial for long-term success. Start small, stay consistent, and remember that habits grow over time.About Our Guest:
Dr. Orlena is a former pediatrician who now works as a health coach, helping women adopt healthy lifestyles that are sustainable and fulfilling. She specializes in breaking down complex health goals into manageable daily habits through her four-pillar approach. She is also the host of the Fit and Fabulous at 40 and Beyond podcast.
Dr Orlena's Social Media Accounts:
Instagram
Facebook
Dr. Orlena's Coaching WebsiteSupport the Show: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and continue our mission of advocating for patient empowerment, education, and wellness transformation.
Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integrate movement and strength training into your routine—without spending hours in the gym.
We dive into the importance of daily movement, simple at-home exercises, and how to balance your fitness routine with proper nutrition for a sustainable, healthy lifestyle. Jamie’s philosophy focuses on quality of life, ensuring that fitness isn't just about aesthetics but about living stronger and healthier for the long run.
Tune in to learn:
Why functional fitness is more effective than traditional workout routinesHow to get started with bodyweight exercises that require no equipmentPractical tips for staying active and building strength, even if you’re short on timeThe benefits of daily movement on both physical and mental wellnessHow to balance healthy eating with enjoying life’s indulgencesWhether you're new to fitness or a seasoned pro, this episode provides actionable advice to help you feel better, move easier, and live a fuller life.
Resources & Links:
Follow Jamie Byron on Instagram: @jamie_goodlifeVisit Good Life Training: goodlifetrain.comSupport the Show: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more people and continue our mission of advocating for patient empowerment, education, and wellness transformation.
Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this episode of the Rebel Health Collective podcast, we sit down with Jeremy Arteago to discuss his powerful journey of overcoming mold toxicity. After battling unexplained symptoms such as chronic fatigue, brain fog, and gut health issues, Jeremy discovered that mold in his home was the root cause. He shares how functional health approaches helped him recover and reclaim his well-being.
Jeremy’s story offers hope and practical insights for anyone facing similar health challenges. Tune in to learn how mold can silently wreak havoc on your health, how to identify its presence in your life, and actionable steps to take control of your well-being through functional health strategies.
Key Topics Discussed:
Understanding mold toxicity and its impact on the bodyCommon symptoms of mold exposure: chronic fatigue, brain fog, gut issuesJeremy’s journey of discovering mold as the root cause of his health issuesHow functional health approaches helped him healThe role of environmental toxins like mold in long-term health issuesHow to detect mold in your home and bodyPractical steps to detox from mold and reclaim your healthWhat You’ll Learn:
The connection between mold toxicity and symptoms like fatigue, brain fog, and digestive issuesWhy mold is often overlooked in traditional healthcareHow functional health approaches can treat mold toxicity and improve brain and gut healthHow to test for mold in your environment and bodyNatural methods to support detoxification and improve your overall healthResources Mentioned:
ERMI Test for mold detectionFunctional health supplements for mold detox: binders, NAC, glutathione, and moreJeremy’s online community for mold toxicity supportConnect with Rebel Health Collective:
Instagram: @rebelhealthcollectiveFacebook: Rebel Health CollectiveJoin the Discussion:
Have questions about mold toxicity or functional health? Connect with us on social media or drop a comment in the show notes. Jeremy’s community for mold toxicity support is also available here.
Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.The RHC community is all about facing challenges head-on—just like the Bison, our symbol of strength and resilience. Together, we push through the storms of life, supporting one another every step of the way. 💪
Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this powerful and personal episode of the Rebel Health Collective podcast, I sit down with my cousin Brittany to discuss her life-altering battle with parosmia—a rare condition that distorts taste and smell—after recovering from COVID. This episode is extra special to me, as Brittany’s journey represents so much of what we stand for at Rebel Health Collective: advocating for those navigating invisible health challenges, educating on lesser-known conditions, and fostering resilience in the face of adversity.
Brittany opens up about the emotional and physical toll parosmia took on her daily life, from the foods she once loved turning into something repulsive, to the isolation she felt when even social gatherings became unbearable. But this is more than just a story about struggle—it’s about perseverance, hope, and reclaiming control over her health and well-being.
If you’ve ever faced an invisible illness, felt dismissed by the medical system, or struggled with your mental health while dealing with physical challenges, this episode is for you. Join us as we dive into Brittany’s inspiring journey of survival, healing, and finding strength in unexpected places.
Be sure to subscribe to the Rebel Health Collective podcast so you never miss an episode, and follow us on social media for more inspiring stories, health tips, and advocacy. Let’s continue building a community of empowerment together!
Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this compelling episode of Rebel Health Collective, we dive deep into the world of nursing advocacy and patient empowerment with our special guest, Gilanie, a seasoned oncology nurse with over 20 years of experience. Gilanie shares her journey from frontline nurse to passionate advocate, fighting for better care, improved working conditions, and a stronger voice for both nurses and patients in healthcare policy.
Discover how Gilanie is mobilizing nurses across the country to step beyond their traditional roles and become powerful advocates for change. Whether you’re a healthcare professional, a patient navigating chronic illness, or someone interested in the intersection of functional health and healthcare reform, this episode is packed with valuable insights and actionable advice.
Key Topics:
The critical role of nurses in healthcare and how they can advocate for their profession and patients.How the COVID-19 pandemic exposed the gaps in healthcare and ignited a new wave of nursing advocacy.Practical steps for patients and healthcare providers to get involved in healthcare policy and make their voices heard.The importance of civic engagement and voting in shaping the future of healthcare.Strategies for improving patient care, particularly for those with chronic illnesses, within the existing healthcare system.Call to Action: We encourage all our listeners to take action—whether it’s advocating for your rights as a patient, supporting nurses in their fight for better working conditions, or simply educating yourself about healthcare policies. Remember, your voice matters. Let’s work together to create a healthcare system that truly serves everyone.
Connect with Gilanie: Follow Gilanie’s journey and learn more about her mission on her social media platforms. She’s making waves in nursing advocacy, and you can join her in this critical movement.
TikTok: citizennurse
Twitter: citizen_nurse
YouTube: CitizenNurse_News_NetworkShare Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.
Join the Rebel Health Collective Community on Skool!Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage your health.
🔗 Join us here:
In our Skool community, you can:
Share your personal health stories and learn from othersLearn advocacy tips and how to navigate the healthcare system with confidenceConnect with experts, fellow advocates, and individuals on their wellness journeyParticipate in live discussions, webinars, and more!The RH
Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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On this insightful episode of the Rebel Health Collective podcast, host Josh reconnects with his friend Lucie, the inspiring host of "The Fast Life with Diabetes- Intermittent Fasting" podcast, to discuss their shared experiences in managing type 1 diabetes and exploring unconventional approaches to health. Lucie shares her journey with diabetes, from the early days of testing blood sugar levels to the advanced technology and innovative methods she's using today, including fasting protocols and DIY insulin algorithms like IAPS.
Lucie also dives into her experience with GLP-1s such as Ozembpic and Munjaro, discussing how these treatments have impacted her insulin resistance, weight management, and overall diabetes care. She shares valuable insights on the benefits and challenges of these medications, offering advice for others considering similar treatments.
The conversation covers the challenges of living with multiple autoimmune conditions, including her recent diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome), and the importance of self-advocacy in navigating the healthcare system. Lucie also touches on some of her other conditions such as sleep apnea, Raynaud's Disease, Carpal Tunnel Syndrome, and Dupuytren's Contracture. Josh and Lucie also explore the mental health aspects of chronic illness, the need for community support, and the power of taking control of one's health journey.
Josh shares his experiences managing stiff person syndrome through diet, supplements, and functional medicine, emphasizing the significance of owning your health and collaborating with healthcare professionals. Together, they explore the importance of being informed, proactive, and open to trying new methods to achieve better health outcomes.
Whether you're living with a chronic condition, a healthcare professional, or someone interested in alternative approaches to health, this episode offers valuable insights and inspiration for taking charge of your well-being.
Key Topics:
The impact of fasting on diabetes managementNavigating the complexities of type 1 diabetes with advanced technologyLucie's experience with GLP-1s (Ozempic and Mounjaro)Lucie's journey with POTS and multiple autoimmune conditionsThe importance of self-advocacy in healthcareManaging stiff person syndrome through diet and supplementsThe mental health aspects of chronic illness and the value of community supportListen now to learn how to take control of your health journey and explore new ways of thinking and acting on your well-being.
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Join the Rebel Health Collective Community on Skool!Are you ready to take control of your health journey and connect with like-minded individuals who are passionate about advocating for patient rights, functional health, and wellness? Head over to Rebel Health Collective on Skool, where you’ll find an engaging community, expert insights, and resources designed to empower you to manage you
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**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In this heartfelt episode of the Rebel Health Collective podcast, host Josh welcomes longtime friend and diabetes mentor Trevor Watson to share his journey as a father to a child living with Type 1 diabetes. Trevor opens up about the challenges, triumphs, and lessons learned since his son David’s diagnosis at just four years old. Together, they discuss the power of advocacy, community, and the importance of proactive health ownership.
Key Highlights:
The Early Days: Trevor recounts the warning signs leading to his son’s diagnosis and the whirlwind of emotions that followed.Advocacy in Action: How Trevor and his wife Grace took ownership of their son's care, from researching cutting-edge technology like continuous glucose monitors (CGMs) to navigating medical professionals’ limitations.Building Community: The transformative impact of connecting with other families in the Type 1 community and raising awareness through creative initiatives like the “Brave Dave” mini-golf tournament.Owning Your Health: Trevor shares insights on empowering kids to take responsibility for their own care while letting them enjoy life as kids.Tech Talk: Exploring the game-changing impact of looping systems and innovative diabetes management tools.Takeaways for Listeners:
Learn how to advocate for yourself and your loved ones in the healthcare system.Discover the importance of creating a supportive community and finding mentors who “get it.”Gain insights into balancing medical care with maintaining a sense of normalcy for children.Hear about the latest diabetes technologies and how they can transform lives.Trevor’s resilience and proactive approach to his son’s care is a source of inspiration for anyone navigating chronic illness, whether as a patient or a caregiver. Don’t miss this powerful conversation about finding hope, building community, and empowering others.
Resources Mentioned:
NightscoutOpenAPS (Looping Community)JDRFCamp Sweeney🎙 If this episode resonated with you, please share it with someone who might need to hear it. Join our community and connect with others who are advocating for better health at Rebel Health Collective.
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Let’s keep the conversation going and build a world where no one feels alone in their health journey! 🚀
Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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In the inaugural episode of the Rebel Health Collective, I share my vision for the podcast—a platform for individuals to tell their health stories and build a supportive community. I recount my own challenging journey over the past two and a half years, detailing my unexpected diagnoses of Type 1 Diabetes and severe back issues. I emphasize the importance of self-advocacy, effective communication with healthcare professionals, and collaboration within health-focused communities. I also discuss my ongoing exploration of functional health practices, nutritional changes, and advanced treatment plans that have led to significant improvements in my wellbeing. This episode lays the foundation for future discussions on health advocacy, useful resources, and shared experiences.
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Joshs Back Scans
AIP Diet
Music from #Uppbeat (free for Creators!):
Share Your Story & Be a Guest On the Podcast: Please click HERE to schedule a time to introduce yourself and tell us a little about your story or expertise.Send us a text
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
