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Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
In the final episode of this series, Anj speaks with none other than June Sarpong OBE, a true trailblazer. June has had an amazing career: she's been one of the most recognisable faces on British television; she's written the award-winning books "Diversify," "The Power of Women," and "The Power of Privilege" (with a fourth book, "The Only One in the Room," coming out in Summer 2022); and she's hosted some historical events such as Nelson Mandela's 90th birthday, interviewed some of the world's biggest names, and worked extensively with Prince Charles as an ambassador for the Prince's Trust.
Today, Anj and June cover everything from affirmations to the pivotal moments that inspired June to write Diversify, as well as tons of practical advice on how to have better conversations about diversity and inclusion as an organisation, team, or individual.
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you to Realise Your Potential.
So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Related links
Podcast: Black and British a forgotten history by David Olusoga Book: Diversify by June SarpongCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: June Sarpong OBE Production: Moutinho Consulting Music: Wataboi from Pixabay -
Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
In the penultimate episode, Anj speaks with Carys Batho, a HR advisor at Accolade Wines. Throughout this series, we’ve been privileged to speak with experienced women in leadership, but it's refreshing to get the perspective of someone who's just starting out in their career.
Carys worked as an intern while in her final year of university and has recently joined the Accolade team on a part-time basis as her studies wrap up.
In this episode both Anj and Carys take turns to ask each other questions and cover a range of topics from dealing with confidence, to making mistakes, gender pay gaps and the term ‘girl boss’.
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you to Realise Your Potential. So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Carys Batho Production: Moutinho Consulting Music: Wataboi from Pixabay -
Saknas det avsnitt?
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Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
In today's episode Anj chats to Christina Repetti, senior project manager at Accolade Wines. Christina began her career in the early days of digital marketing, where she found herself working for a company that was majority-male. Through a series of amazing mentors and professional opportunities she grabbed with both hands, Christina was able to meet people who not only helped her continue moving forward in her career but also inspired her to start paying it forward herself.
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you to Realise Your Potential.
So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer
Guests: Christina Repetti
Production: Moutinho Consulting
Music: Wataboi from Pixaba -
Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
In this episode, Anj meets Gillian Lapsley, Category Controller and leader at Accolade Wines.
Gillian has built up an amazing career in the food and beverage industry, having worked for some of the biggest brands. She's also a passionate advocate for women in the workplace, and shares with us why she believes it's so important to make time for others, what's helped her get through the most challenging time of her life and why organisations need to be truly open and transparent about diversity and inclusion if they want to make real change, authentically.
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you to Realise Your Potential.
So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Gillian Lapsley Production: Moutinho Consulting Music: Wataboi from Pixabay -
Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
This week Anj speaks with Rebecca White Member of Parliament to discuss the gender stereotypes Rebecca faced when first starting out in politics, why Rebecca gets grumpy when people say quotas aren't a good thing, speaking in parliament with her baby and the pivotal moment that gave her the confidence to run for parliament.
Rebecca White was elected to the Tasmanian Parliament in 2014 and subsequently became the youngest female leader of a political party in Australia. Since being elected, Rebecca has been appointed as Shadow Minister for Human Services, Community Development, Women and Aboriginal Affairs.
Rebecca is passionate about creating more equality and opportunity for Tasmanians and promoting women into leadership positions.
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you to Realise Your Potential.
So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Rebecca White MP Production: Moutinho Consulting Music: Wataboi from Pixabay -
Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
This week, Anj catches up with Executive Coach, Wendy Lenton all about the importance of coaching as a leadership skill in today's workplace and the practical tips we can all use to make our coaching even more effective.
If you're a manager, a leader, or an executive—or if you aspire to be one—this is an episode you can't afford to miss!
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you to Realise Your Potential. So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Wendy Lenton Production: Moutinho Consulting Music: Wataboi from Pixabay -
Welcome to a new series of Realising Your Potential.
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
This week we welcome Accolade’s very own Global Innovation Director, Nancy Baghdadi. We learn why Nancy used to change her name when applying for jobs, what she believes the challenges and opportunities are for women in the workplace and most importantly what we can and should all be doing to ensure equality in the world.
We believe in the power of conversation and gaining new ways of thinking that inspire, educate and empower you. So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact!
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Nancy Baghdadi Production: Moutinho Consulting Music: Wataboi from Pixabay -
Welcome to a new series of Realising Your Potential!
Every week Anj speaks to inspiring women about their leadership journeys, the challenges they’ve faced and the lessons they’ve learnt. Together they explore what organisations can do to drive gender equality and how we can all realise our potential.
Our first guest is Madeleine King, Shadow Minister for Trade and Resources, Federal Member for Brand in Western Australia.
In this energising conversation, Madeleine shares the powerful moment that made her want to become a politician, the men and women who have supported and inspired her along the way and what she believes political parties and organisations can do to restore trust and create genuine equality in the workplace.
We believe in the power of conversation and gaining new perspectives that can inspire, educate and empower you to Realise Your Potential.
So if you like what you hear, please subscribe, leave a review and share this podcast with friends or colleagues. You just never know who else it might positively impact.
Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Madeleine King, Member of Parliament Production: Moutinho Consulting Music: Wataboi from Pixabay -
Hello!
We're back after a little break, recharged and ready for a new series of Realising Your Potential, the leadership podcast from Accolade Wines.
In this very special series we speak to inspiring women about their leadership journeys. From politicians to project managers, executive coaches, to presenters. We discuss the challenges they face, the lessons they've learnt and explore what organisations can do to drive greater gender equality.
This podcast has always been and will always be about, the power of people, the power of conversation and the power of sharing perspectives that we hope inspire and empower you to Realise Your Potential.
So subscribe now and join me on the 15th of March, as we dive into some brilliant conversations with brilliant people.
I can't wait to see what we discover together!
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Anjanette Murfet, host and Chief People and Communications Officer at Accolade Wines -
Welcome to Cellar Picks. In the final episode of this series, Anj discusses the impact of physical exercise on our mental performance and wellbeing.
We look at the neurological benefits of exercise and how to incorporate more movement into your day in fun and practical ways. We’ll also explore the results of the largest study ever conducted on the topic of rest and why it’s just as important to our physical and cognitive performance as exercise.
I really hope you’ve found these bite size episodes useful, learnt something new and implemented a suggestion or two with some success.
Remember to check out the links below for more information and hit the subscribe button so you don’t miss future episodes.
Thanks for listening!
Links to full episodes
Jason Baker OAM, Paralympic Rowing Coach (Spotify / Apple) Tanner Gardner, COO Rice Athletics (Spotify / Apple) Dustyn Butler, Ex-Olympic Rowing Coach (Spotify / Apple) Claire Salvetti, Executive Coach (Spotify / Apple)Further Reading
10 Neurological Benefits of Exercise Exercise Snacking: Can you really get fit in seconds? The Rest Test - The world’s largest ever study on restCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Jason Baker OAM, Tanner Gardner, Dustyn Butler, Claire Salvetti Production: Moutinho Consulting Artwork: Hardys Tintara Winery Music: Wataboi from Pixabay -
Welcome to Cellar Picks. In these bite-size episodes we hand pick the real stories our extraordinary guests have shared over the last three series.
Today Anj offers 5 tips to help you foster resilience in yourself and others.
We hear about the science behind resilience, the power of language, how adversity and deliberately stepping out of our comfort zones help us to grow. Plus we touch on ‘brain training’, the concept of grit and the importance of having deep and meaningful social connections to get through the toughest times.
Links to full episodes
Michelle Fokam, Professional Athlete (Spotify / Apple) Dustyn Butler, Ex-Olympic Rowing Coach (Spotify / Apple) Jason Baker OAM, Paralympic Rowing Coach (Spotify / Apple) Sarah Susak, Cancer Survivor and General Counsel at Coca-Cola (Spotify / Apple) Grace Hamilton, Rugby Player and Captain of the Wallaroos (Spotify / Apple) Erik Horrie OAM, Paralympian (Spotify / Apple)Further reading
Resilience: Training the Mind to Master Life’s Greatest Challenges with Dennis S. Charney, MD Grit: The Power of Passion and Perseverance Angela Duckworth Sam Harris Waking Up AppCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Michelle Fokam, Dystyn Butler, Jason Baker OAM, Sarah Susak, Grace Hamilton, Erik Horrie OAM Production: Moutinho Consulting Artwork: Hardys Tintara Winery Music: Wataboi from Pixabay -
Welcome to Cellar Picks. In these bite-size episodes we hand pick the real stories our extraordinary guests have shared over the last three series.
Today Anj explores how to give and receive feedback effectively. We hear about an interesting study on what gets employees most enthusiastic to do great work. The answer is not what most managers thought. Anj also shares some practical tips and principles to ensure your feedback lands as you intend and how we can all make it easier for others to share feedback with us.
Links to full episodes
Dr. Jason Fox, Expert in Organisational Motivation Jason Baker OAM, Paralympic Rowing Coach Claire Salvetti, Executive Coach Rod Matthews, Leadership ConsultantFurther Reading
Teresa Amabile explains how companies can overcome the "crisis of disengagement" occurring in the workplace by understanding The Progress Principle Kim Scott suggests if we can put Radical Candour into practice, it will help you do the very best work of your life and help you build the best relationships of your career Karen Weeks has created a workbook to help managers and individuals prepare for feedback conversations. It is full of case studies, worksheets, and suggestions on how to give and receive feedback. Zenger & Folkman study discovered employees actually crave negative feedback, as long as it’s delivered well!Credits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Dr. Jason Fox, Jason Baker OAM, Claire Salvetti and Rod Matthews Production: Moutinho Consulting Artwork: Hardys Tintara Winery Music: Wataboi from Pixabay -
Welcome to Cellar Picks. In these bite-size episodes we hand pick the real stories our extraordinary guests have shared over the last three series. Today Anj explores how to build trust. We hear about the power of human connections, storytelling and being vulnerable. Anj also invites you to conduct your own trust diagnosis using the 3 pillars of trust.
Links to full episodes
Rod Matthews, Leadership Consultant Bill Baker, Strategic Storyteller Erik Horrie OAM, Paralympic RowerFurther Reading
In this TED Talk, Frances Frei gives a crash course in trust: how to build it, maintain it and rebuild it. Something she worked on during a recent stint at Uber. https://www.ted.com/talks/frances_frei_how_to_build_and_rebuild_trust?language=en In this blog post from Bill Baker, he shares how to strengthen authentic leadership through storytelling. https://bbcostorytelling.com/blog/how-to-strengthen-authentic-leadership-through-storytelling/ In one of the most watched TED Talks of all time, Brené Brown explains why we can’t know things like love, belonging and creativity and joy, without vulnerability. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=enCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Rod Matthews, Bill Baker and Erik Horrie Production: Moutinho Consulting Artwork: Hardys Tintara Winery Music: Wataboi from Pixabay -
Welcome to Cellar Picks! In these bite-size episodes we hand pick the real stories our extraordinary guests have shared over the last three series. Today Anj explores the mindset of a leader, how that might impact your own leadership style and challenges you to try something new!
Links to the full episodes
Sarah Susak, Cancer Survivor and Senior General Counsel at Coca-Cola Claire Salvetti, Executive Coach Jason Baker OAM, Paralympic Coach Tanner Gardner, Senior Associate Athletic Director and Chief Operating Officer, Rice UniversityFurther reading
What kind of leader are you? Discover your natural leadership style with this quiz and refine your approach by building self-awareness https://www.atlassian.com/blog/quiz/find-your-leadership-style-examples In this short video Frances Frei discusses her work on how to spearhead cultural change and shares insights on leadership from her book, "Unleashed: The Unapologetic Leader’s Guide to Empowering Everyone Around You." https://www.youtube.com/watch?v=EnbSVMHTKII Behavioural scientist, BJ Fogg PhD, shares a simple daily practice that has had the biggest impact on his life and the lives of participants that have taken his behaviour design course. Why not try it out for yourself this week and see what impact it has on you https://www.youtube.com/watch?v=2L1R7OtJhWsCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guests: Sarah Susak, Claire Salvetti, Jason Baker, Tanner Gardner Production: Moutinho Consulting Artwork: Hardys Tintara Cellar Music: Wataboi from Pixabay -
James Rook, Cox of the Australian Women’s 8 rowing team joins Anj for this final episode of the Realising Your Potential Olympic special. James, or Rookie as he’s affectionately known speaks to us live from hotel quarantine having recently returned from the Tokyo Olympics.
In this episode, you’ll hear how the Australian Olympic Cox prepared for Tokyo, from a simulated regatta, to the practice of strict and serious Covid:19 precautions, along with heat and humidity acclimatisation.
Rookie shares stories of the community spirit and fun within the olympic village and talks about the privilege of representing his country, plus what it takes to compete on this level. Anj and Rookie discuss how to prepare for, and execute the best race - including the importance of verbal cues and staying in the moment. It’s all about the beauty of teamwork and coordination, the importance of simple and direct communication, playing to your strengths and being true to yourself.
Related Links
Accolade Wines LinkedinCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guest: James Rook Production: Moutinho Consulting Artwork: Medal Imagery - iStock Music: Wataboi from Pixabay -
This week Anj talks to Crista Cullen. Crista received her first England Hockey cap in 2003, retiring in 2016. The Olympian now spends her time working as a conservationist, leveraging her sporting success for good. Having moved back to her childhood home of Africa after retiring from a long, illustrious career in Elite sports, she completed a masters in conservation and set up the charity Tofauti (meaning difference in Swahili) - with the aim of making Africa more sustainable while building solutions for wildlife and communities to live harmoniously.
In this episode you’ll hear about everything from gutsy conversations and educated risks to empowerment and social learning. Crista and Anj talk about authentic leadership, owning your purpose and the importance of dedication both on, and off the field. Crista also shares her ideas around success and fulfilment, and her conviction to stay true to herself.
Related links
Accolade Wines Linkedin Tofauti podcast The Sustainable Jungle Podcast TED Business PodcastCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guest: Crista Cullen Production: Moutinho Consulting Artwork: Medal Imagery - iStock Music: Wataboi from Pixabay -
This week we had the joy of speaking to the bold, wise and insightful Michelle Fokam. Michelle is a recent RICE University graduate with a degree in Psychology and a host of impressive athletic achievements. With big goals for her future, Michelle Fokam is undoubtedly a name we’ll see in Elite sports for years to come.
As Michelle makes the move to become a professional athlete, she also sits on the board of the EPOG (Enjoyable Pain of Growth) Academy - an organisation making personal development a part of education. Alongside this, the athlete works with the Make A Play Foundation (MAP) - a non-profit organization that prepares underrepresented athletes for executive careers in competitive industries.
In this episode Michelle shares her thoughts on the importance of positive self-talk, and affirmations, and explains how we underestimate our own minds and the impact they have on performance. We hear about preparation for Olympic tryouts plus advice on overcoming adversity and listening to the body and the mind. Anj and Michelle chat team dynamics, feedback, coaching, being at one with exercise, and much, much more. We hope you enjoy this episode as much as we did!
Related Links
Accolade Wines Linkedin Make A Play Foundation EPOG Academy The Daily - NY times Podcast Code Switch Podcast Duolingo PodcastCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guest: Michelle Fokam Production: Moutinho Consulting Artwork: Medal Imagery - iStock Music: Wataboi from Pixabay -
In this week’s show, Anj talks to Rugby ace Grace Hamilton. Grace is a New South Wales native who grew up on a farm where sport was a permanent fixture. She began playing Rugby at University as a way of making friends and now represents her country as the Captain of the Australian Women’s Rugby Union Team... she still gets goosebumps thinking about the time she was invited to represent her country in a sport she loves.
This episode looks at what it means to be a woman in high level sport, and the hope for greater equality across men’s and women’s rugby. Grace shares her thoughts on what makes a good team and coach, the importance of family support, and how mutual respect and care creates high performance teams. Grace talks about balancing her sporting career with her day job in sports administration and you’ll also hear some great tips for bringing daily exercise and movement into your workplace.
Related Links
Accolade Wines Linkedin The female athlete project PodcastCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guest: Grace Hamilton - Captain of the Wallaroos Production: Moutinho Consulting Artwork: Medal Imagery - iStock Music: Wataboi -
In this week’s episode Coach Dustyn Butler joins Anj for our latest Olympics special. Dustyn’s a rowing Coach, who’s been passionate about sport his whole life. He oscillates between club, high performance and Olympic coaching, most recently landing in Sydney where he coaches at the Scots College.
You’ll hear about the dynamics between a coach and rowing crew in this week's episode and how finding common motivations works for the betterment of the whole team. Dustyn credits his empowering mentors for part of his success - their guidance helped him leverage his relationships and strengths. His philosophy behind coaching is to empower the crew. He’s a believer in finding your gain without the pain.
Dustyn and Anj look at how coaches collect, measure and interpret data in sports, along with the importance of subjectivity and whole person thinking. It’s all about riding the ups and downs, learning from mistakes, and committing to the process.
Related Links
Accolade Wines Linkedin Dustyn Butler LinkedinCredits
Host: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guest: Olympic Coach Dustyn Butler Production: Moutinho Consulting Artwork: Medal Imagery from iStock -
Tanner Gardner grew up in the rural state of Kansas, went on to receive a wrestling scholarship at the prestigious Stanford University, an MBA at Harvard Business School, and joined Boston Consulting Group... But it’s in his current role as Chief Operating Officer / Senior Associate Athletic Director at RICE University that really allowed him to follow his passion. In this jam-packed episode Anj and Tanner talk about receiving feedback well, achieving a competitive advantage, and leveraging data to optimize performance. They’ll discuss the importance of robust support structures, and what makes a great team. You’ll hear about the head and heart connection and making a commitment to ethics and integrity.Tanner also shares his experience of being a high school and college athlete - the hours, dedication and sacrifice needed to be successful, and the lessons he learned; from hard work, to the grit that comes with perseverance in the face of obstacles.Related LinksAccolade Wines Linkedin Angela Lee Duckworth TED Talk on Grit: The Power of Passion and PerseveranceShoe Dog by Phil Knight CreditsHost: Anjanette Murfet, Accolade Wines Chief People & Communications Officer Guest: Tanner Gardner Production: Moutinho Consulting Artwork: Medal Imagery - iStock Music: Wataboi from Pixabay
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