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This guided visualization will ignite your energy for what matters most in your life. In only 5 minutes, you will find calm, focus on your highest goals and values, and prime your brain to see opportunities to bring those goals into reality.
Every part of this guided visualization is science-backed. It will train your brain, release serotonin and dopamine for motivation, and relax your nervous system.
Take 5 minutes each morning to practice this meditation.
If you have a vision-board, have it handy to look either before the visualization -- or when prompted during the recording.
If you don't have a vision-board handy, no worries. When prompted, simply see in your minds eye the goals you have for your life.
Enjoy this journey - daily.
You will have more energy and reach your goals faster.
This podcast is designed for busy professionals and leaders like you. Have greater wellness and energy. You'll get more done. And enjoy life!
Hosted on Acast. See acast.com/privacy for more information.
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What if just five minutes each morning could unlock a productive, energized day?
This episode reveals the simple practice that primes your brain for energy.
Discover the power of visualization to align your actions with your values, boost your focus, and spot opportunities like never before.
Learn how your brain can’t tell the difference between imagination and reality—and how to use this to your advantage.
With insights into the science of serotonin, dopamine, and your brain’s reticular activating system, you’ll understand how this practice helps you break free from overwhelm and create a positive energy flow that lasts all day.
Tune in now to learn the 5-minute morning visualization practice that changes everything.
And grab the bonus meditation in the next episode to make this a daily habit.
This podcast is for busy professionals like you who want to increase their wellness and energy -- so you can enjoy all of your life!
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Struggling to stick with wellness routines? It’s not you—it’s your system.
Most wellness goals fail because they’re not supported with systems that fit your real life. In this episode, we uncover the biggest mistakes people make when setting up their high-energy routines—and how to stop the cycle of frustration.
Learn the energy-boosting systems I personally use. I share them directly from my own life.
Discover the simple framework that make wellness sustainable and effective. Imagine a system that works for you, boosting your energy, focus, and results—without extremes.
Ready to fix your wellness system and get more energy? Listen now and take back control.
For the resources I mention, head here.
If you want my systems grid, email me at [email protected]
This podcast is for busy professionals, like you, who want more energy and more success in life. Without the time-consuming crazy fads.
Hosted on Acast. See acast.com/privacy for more information.
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You have new goals for the New Year — but how do you actually make them happen while increasing your energy?
It’s time to stop the cycle of burnout and start building a life that works for you.
In this New Year’s episode of Real Wellness, you'll learn how to design systems that support your big goals while keeping your life balanced.
Discover:
The 3-step method to set up systems for mental energy and fulfilling relationships.How to prioritize family time, personal growth, and self-care without feeling overwhelmed.Tips to stay focused on what matters and let go of the rest.This episode will help you kick off the year with clarity, confidence, and purpose!
What if this was the year you finally mastered your time?
Imagine having the energy to crush your goals at work, connect deeply with loved ones, and still have time for you.
Start your year off right—listen to the episode now and get your free Ultimate Beating Burnout Guide to ensure you stay energized and on track all year long!
Email me at [email protected] to claim your personal copy.
Make this the year you create systems for success!
This podcast is designed for busy professionals who want their highest energy to live a high-impact life. Enjoy!
For the bonus resources I mention, head here.
Hosted on Acast. See acast.com/privacy for more information.
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Are you tired of starting fitness routines you don't enjoy - or don't stick to?
Imagine having a simple, customizable system that boosts your energy, supports your health goals, and fits seamlessly into your busy life.
In this episode, you'll learn exactly how to create a wellness system that works for you. Whether your goal is sharper focus, more physical strength, or simply feeling great, you’ll learn how to:
Identify your unique fitness and food goals.Align your plan with your values and schedule.Make adjustments that fit your changing seasons and priorities.With this system, you’ll finally feel energized and in control of your health without getting overwhelmed.
What if you could have more energy and health — without trying a cookie-cutter program? The secret lies in building a system tailored to your lifestyle, goals, and constraints. And I’ll show you exactly how to test and fine-tune your plan to make it stick.
Ready to maximize your energy and simplify your wellness? Tune in now to learn how to create a system that gets you results.
Remember to grab your copy of the Healthy Fast Food Guide. It's your cheat sheet for when your nutrition routine needs some on-the-go support. Email me at [email protected] and I'll get it to you.
The Real Wellness podcast is for you, a busy leader and professional, who wants to be, do, and have it all. Starting with your own energy and health.
Hosted on Acast. See acast.com/privacy for more information.
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Do you have systems in place at your business - but none for your energy and health?
As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.
You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy.
Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.
I also share a slightly embarrassing story about how I discovered I was wasting 20 precious minutes every morning.
With a small shift, I completely transformed my routine into something more effective and rush-free.
Imagine your energy levels soaring - with ease - because you’ve dialed in the perfect process for your wellness.
This isn’t a dream—it’s what systems can do for your life.
Listen now to learn how to systemize your wellness, maximize your day, and finally get the extraordinary energy you want.
Bonus! Get my free brand new Feel Great - Be Great: The Ultimate Guide to Beating Burnout.
Because life is meant to be lived full out - not burned out.
Email me at [email protected] to request your free copy.
This podcast is for you - the busy leader and professional who wants to maximize their wellness and energy ... in a way that fits your real lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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Holiday parties, road trips, and endless to-do lists don’t have to zap your energy or derail your wellness.
What if you could breeze through the season feeling balanced, energized, and calm? In this episode, I’m sharing 5 easy hacks to keep your wellness in check, no matter how wild the holiday schedule gets.
Here’s a sneak peek:
The must-know party trick for balanced energy (and it’s so simple).Why ditching your green bean casserole could save your sanity.A clever way to get your steps in—even during back-to-back Zoom calls.My go-to strategies for eating and moving well on road trips.The one daily habit that can keep holiday stress at bay.Imagine enjoying the holidays without crashing. These tips are quick to implement and proven to work for busy professionals like you. You don’t have to choose between indulging and feeling great—you can have both!
Tune in now to transform your holiday season with these 5 practical hacks.
Here are the two road trip videos I mention -
Moving Well for a Long Road Trip
Eating Well for a Long Road Trip
This podcast is for busy professionals who want more energy to be, do, and have it all.
Hosted on Acast. See acast.com/privacy for more information.
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Are you feeling drained before the day even begins? Pushing through exhaustion with caffeine and willpower isn’t a long-term strategy—it’s a ticking time bomb. If you’re ready to stop running on empty and start thriving, this episode is for you.
Discover the surprising reasons why your energy feels depleted and the simple shifts that can make a world of difference. We’ll cover:
Why quick fixes like caffeine and energy drinks only mask the problem.The hidden ways your daily habits are draining your resources.Powerful, easy-to-implement strategies to replenish your energy and stay sharp.This isn’t about doing more—it’s about doing smarter so you can perform at your best without burnout.
Imagine starting each day with calm, steady energy - sharp and capable, no matter how busy life gets. These tools can help you make it your reality.
Don’t wait until burnout forces you to slow down. Tune in now to learn how to reclaim your energy and take control of your high-impact life.
This podcast is for busy leaders and professionals wanting more energy for their high performance life.
For Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Feeling low-energy, unfocused, or constantly “off your game”?
These could be more than just a bad day—they’re also the starting signs of burnout.
In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.
Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues. Plus, discover practical strategies to close the gap, replenish your resources, and regain control of your energy—even in a demanding career.
Don’t wait for burnout to take over. Tune in now and take the first step toward recovery and resilience. And don’t miss next week’s episode, where Dr. Jae dives into decoding your bloodwork for peak performance!
For the resources I mention head here.
This podcast is for you - a busy professional looking to have more energy, mental sharpness, brain health, and wellness in their lives -- so you can be, do, and have all you want.
Hosted on Acast. See acast.com/privacy for more information.
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Ready to supercharge your holiday season? Discover the hidden gems of festive foods that taste amazing and fuel your body.
In this episode, dive into two vibrant holiday superfoods that do it all—boost memory, fight inflammation, and even protect your skin. Plus, they’re easier to enjoy than you think!
Imagine turning your holiday meals into a wellness boost while adding even more flavor. Discover simple prep tips, creative pairings, and the best ways to include these power-packed foods in your busy life.
Tune in now to learn how to transform your holiday table.
And since you may be grabbing fast food during your busy season, make sure you grab the Free Bonus Guide.
It's 21 Fast Food Menus that keep you energized and healthy during the hustle!
For the additional resources mentioned head here.
This podcast is for busy professionals who want more energy and wellness - so they can have it all in life!
Hosted on Acast. See acast.com/privacy for more information.
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Is the thought of holiday shopping making you tired already?
The pressure to find great gifts can feel like a lot, especially for busy professionals.
But what if holiday gifting could actually be enjoyable for you and meaningful for them?
In this episode, dive into my three-step framework to make holiday gifting effortless and joyful.
These aren’t just tips; it’s a proven system I use with clients to help them find the perfect gifts that actually build connections—without the usual holiday chaos.
Imagine knowing exactly who to give to, what to give, and staying in your budget in a way that keeps things calm, collected, and even fun!
You'll learn how to focus on what only you can do -- delegating the rest. This system helps you keep your energy high and enjoy the season without letting gift-giving drain them.
Ready to turn holiday gifting from overwhelming to effortless? Tune in now and get the tools you need to make this your most joyful, stress-free holiday season yet!
For the resources I mention, head here.
This podcast is for busy professionals who want to create a high-energy lifestyle all year round.
Hosted on Acast. See acast.com/privacy for more information.
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What if your daily cup of coffee or tea could do more than just wake you up?
Imagine boosting focus, protecting your brain, and supporting your health—all from your morning ritual.
Today, let's dive into the science behind two of the world’s most beloved beverages: coffee and tea.
In this episode, you'll discover:
How compounds in coffee and tea impact calm-focus and energy (beyond caffeine)The surprising differences between green and black tea on gut healthHow much caffeine is truly optimal for healthTips on choosing coffee and tea brands that prioritize your healthWhether you’re looking to power through your next project, lead your team with creative-calm, or simply enjoy the wellness benefits of a mindful sip, you’ll learn how to get more out of your daily brew.
Tune in now to learn the secrets behind your favorite pick-me-ups and get science-backed tips to make each cup work for you.
For the resources and links I mention, head here.
This podcast is designed for you - the busy professional who wants more energy and wellness. So you can have it all - without sacrificing the fun.
Hosted on Acast. See acast.com/privacy for more information.
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Ever wonder how some people stay energized and are so productive all day? Imagine feeling fully charged and focused without reaching for another coffee.
This episode reveals a powerful, 3-step system designed to give you the right TYPE of energy for each activity. And this is better for your brain and wellness, too!
We’re going beyond time management into something even more impactful: energy management.
Discover how aligning your natural energy rhythms with your tasks can leave you feeling recharged, even on your busiest days.
With this fun 3-step method, you’ll learn:
How to match the right tasks to your energy peaksEasy ways to identify and create the type of energy you need in the momentWhy strategic social breaks can boost productivity like nothing elseReady for effortless energy? Hit play to learn how to work smarter, feel better, and power through your day without burning out!
For the resources mentioned, head here.
This podcast is all about helping You, a busy professional and leader, who wants greater wellness and energy. Who wants to think better, feel better, and lead better.
Hosted on Acast. See acast.com/privacy for more information.
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Ready to recharge your energy naturally? In this episode, we explore how simply walking in nature can elevate your focus, boost creativity, and restore calm—without needing caffeine or a mid-afternoon crash. Whether you're an executive or a busy professional, these nature-based energy hacks are backed by science and easy to incorporate into your routine.
What You’ll Learn:
The science behind why nature walks reset your brain for peak performanceSurprising benefits for your creativity, stress levels, and even your physical healthHow to make nature walks work for you, no matter your scheduleSimple tips to turn a short walk into a powerful energy boostFeeling tired or stressed? Nature has the perfect solution. Tune in and discover how a short nature walk can transform your day!
Listen now to learn how to effortlessly incorporate nature walks into your life for maximum energy and clarity.
This podcast focuses on creating high energy and wellness for busy professionals and executives. So you can think better, feel better, and lead better.
Hosted on Acast. See acast.com/privacy for more information.
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Tired of low-energy meetings that fail to engage your team?
Imagine turning your next one - whether a monthly staff meeting or a company-wide event - into an energizing experience that builds community and gets results.
In this episode, Sherri Traxler and guest David Stevens reveal a powerful wellness framework—(The 4M’s)—to transform any meeting into a memorable and successful high-energy time.
Learn how to:
Keep your team energized and focused with specific strategies.Create a meeting environment that fosters connection and collaboration.Design food options that fuel both body and mind without forcing restrictive options.Ready to make your meetings more impactful? Tune in now and discover how the 4M’s can elevate any gathering.
This podcast is focused on helping you, the successful busy professional, have all the energy you need to thrive in every area of your life.
Hosted on Acast. See acast.com/privacy for more information.
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Ever attended a conference only to find yourself drained and unfocused by the afternoon?
What if there was a way to stay energized, focused, and absorb every bit of valuable content?
Conferences are packed with learning, networking, and inspiration, but most attendees hit an energy slump by midday, especially when the days are long.
In this episode, David Stevens, of Olympian Meetings, and I are diving into simple strategies that help you stay sharp, alert, and fully engaged throughout your entire event—without relying on sugar, caffeine, or skipping out on fun.
Here’s what you’ll take away:
A simple, science-backed approach to fueling your brain for peak performance during conferences.How to fit movement into your schedule, even if it’s packed with sessions and meetings.A cool hack to having healthy energy boosting food at your finger tips - even with the event doesn't serve nutritious food.You've invested time away from your family and work. Don’t miss out on the full potential of your meetings and events.
Listen now to unlock the strategies that will keep you energized and on top of your game!
To connect with David Stevens of Olympian Meetings, reach out to him at [email protected] or on Linked In here.
This podcast is dedicated to you - the busy professional who wants to optimize your life through wellness. Who wants better nutrition and fitness. Who wants to decrease stress and prevent burnout. And who wants calm, focused energy, so you can have it all.
Reach out to me with your questions at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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How do you keep your brain and body sharp, primed for growth, and ready to thrive? If you, like me, don't have time for trial and error, you want the best strategies now. This episode pulls the best of from YOU, my listeners, about the insights that work for maximum wellness.
Listen to uncover the best of nutrition, fitness, and mindset to help you succeed in work, decision-making, and feeling great!
Plus, you'll learn from a big mistake I made in finding my new doctor. Don't waste time and energy making the same mistake I did.
Hosted on Acast. See acast.com/privacy for more information.
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If you’re hitting the snooze button or grabbing your phone to scroll, there’s a better way to kickstart your day.
In this week’s Real Wellness episode, I talk with Lizzie Brown, co-founder of Yoga Wake Up, about the simple, fast practice that boosts your energy and focus.
Here’s what you’ll discover:
A new way to wake up feeling refreshed and ready.How gentle stretching can shift your mindset and mood for your day.Why jumping out of bed too quickly -- or waking up too slowly -- both might drain your energy.Imagine beginning your day calm, focused, and in control—without scrolling through emails or sucked into social media.
You don’t have to overhaul your entire morning to feel a difference. It only takes a few minutes!
Ready to start your day with energy and ease? Listen to the episode now and try it for yourself.
For the resources mentioned - including your Yoga Wake-Up free trial and discount link , head here.
Hosted on Acast. See acast.com/privacy for more information.
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When your focus slips, everything feels harder. But it doesn’t have to be this way. The solution might already be on your plate.
Here’s a glimpse of what you'll learn in this episode:
Why leafy greens help slow down cognitive aging.The top nutrients that fight brain fog.Easy meal ideas you can make ahead in bulk or order out when you are on the go.Hosted on Acast. See acast.com/privacy for more information.
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Imagine you have back-to-back meetings, a high-stakes decision to make, and everyone looking to you for direction. That may not be hard to imagine, as it is your routine. Now imagine engaging with all of that with a clear, focused mind. In this episode learn the 7 nutrients that can get you there.
The vitamins that increase brain health now and long-termThe nutrient that can wake up your brain and mood when you take it in the morning; and can build your muscle when you take it with your workout.A key nutrient that boosts your memoryWant your brain to work better for you? Listen now.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
