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When was the last time you had true fun?
I’m joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance.
In this episode, we chat about:
✨ What true fun really means (spoiler: it’s not scrolling your phone!)
✨ How balancing work, motherhood, and fun is possible with the right mindset
✨ Why planning for fun is essential to your health and happiness
✨ Actionable tips for rediscovering what lights you upWe also discuss insights from Catherine Price’s TED Talk, Why Having Fun is the Secret to a Healthier Life, and Tara’s must-have resource: The Joyful Balance Guide to Having More Fun.
Who is Tara? Tara works with moms who want to (or need to) stay in the workforce but struggle to juggle it all. She helps them end the frazzled, rushed life and step into the role of a present mother and high-achieving career woman they’ve always envisioned.Grab Tara’s free guide here: The Joyful Balance Guide to Having More Fun
Follow her on Instagram: @motherhood_balanced_w.tara
Learn more about Tara: Motherhood BalancedAnd if you’re looking to rediscover who you are and create a life you’re excited to wake up to…
Check out my website: yourlifestrategist.com
Don’t forget to snag my freebie: 10 Questions That Will Change Your Life—the ultimate guide to self-reflection and brighter clarity. yourlifestrategist.kit.com/10
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In this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and why financial growth is an inside job. Ready to embrace your financial journey? Listen in!
Who is Maggie?Maggie Emerson, Money Mentor and Coach, has transformed her own financial journey and now helps women do the same. Through her practical and magical approach, she guides you to shift your mindset, increase your abundance, and live a life of purpose and prosperity.
Check out Maggie’s Website: https://www.beaucoup-babe.com
Get the free guide: https://www.beaucoup-babe.com/guide
Grab the book referenced “How to Get Out of Debt, Stay Out of Debt, and Live Prosperously” by Jerrold Mundis: https://amzn.to/493g8Jo
Grab Trish’s 10 Things That Changed My Life downloadable today! Your future self will thank you! https://simplifywithyou.kit.com/10 -
Saknas det avsnitt?
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The holidays aren’t all twinkling lights and magic when you’re the one making it all happen. This DE-cember, let’s get honest about what’s draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make it work for YOU.
Chapters
01:54 DE-legate
03:40 DE-tach
04:18 DE-stress
04:57 DE-cide
06:35 DE-fine
Sound Bites
"You don't have to do it all."
"Delegating doesn't mean you're failing."
"Detach from unrealistic expectations."
Keywords: holiday season, stress management, delegation, traditions, self-care, expectations, family, Christmas, mindfulness, personal growth -
In the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you’re single, dating, or looking for love again, this episode will leave you ready to take control of your romantic journey!
Find/follow Cat at:
https://Scottsdalematchmaker.com
www.dressedforlove.comPodcast: https://dearmatchmaker.com/
Tiktok https://www.tiktok.com/@catcantrill?_t=8ki82GUHm2M&_r=1
Chapters
03:56 The Reality of Dating Shows
06:53 Understanding Situationships
09:43 Feminine Energy and Boundaries
13:09 Identifying Scams in Online Dating
14:55 Dating After Divorce
17:55 Navigating Long-Distance Relationships
20:53 The Power of Mindset in Dating
Keywords
dating, relationships, matchmaking, situationships, online dating, divorce, long-distance relationships, dating advice, feminine energy, mindset
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In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we’ll dive into the structure, benefits, and key takeaways you can expect from coaching.
If you’ve been wondering if coaching is right for you, this episode breaks it all down—no fluff, just real talk on how coaching can really help you crush your goals quickly!
Looking for some direction? Download "10 Questions That Changed My Life" guide that helped Trish turn her life back to right-side upGet your copy today: https://simplifywithyou.ck.page/10
Chapters
00:58 What is a life strategist or life coach and how is it different from a therapist?
01:55 Who benefits from a life coach or life strategist?
02:25 Identifying the Ideal Candidate for Life Coaching
03:21 How does a life coaching session work?
05:15 The Structure and Benefits of Coaching Sessions
06:03 Can life coaching help me with career growth?
07:21 What's included in a life coaching package?
08:15 Getting Started with Life Coaching
09:20 How do I get started with Life Coaching?
Keywords
life strategist, coaching, personal growth, therapy, women's empowerment, career coaching, accountability, goal setting, self-improvement, life coach
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Struggling to juggle work and family life? In this episode of Real Life with Trish, we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today!
Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your schedule and thrive. Don't miss this game-changing conversation!
All the things about Laura Davis, Time Management Academy: https://timemanagementacademy.teachable.com/
Grab the free (life-changing) Master Your Work Week Challenge here: https://timemanagementacademy.teachable.com/p/master-your-work-week-challenge
And don’t forget to leave a review for this podcast!
Chapters:
05:44 The Journey to Time Management Academy
11:43 The Importance of Friday Planning
16:52 Key Planning Tips for Working Moms
21:45 Engaging with Support Networks
23:37 Conclusion and Resources
Sound Bites:
"I want to have it all."
"Planning and time management are actually two very different things."
"Fridays are really important for planning."
Keywords:
time management, working moms, planning, productivity, IVF, support network, Friday planning, Master Your Workweek Challenge
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In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers.
Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia’s personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being and recognize your worth beyond the chaos.
Don’t miss it—your fresh start begins here!
Visit Sasia’s website for more info + get her free 7-day Declutter Challenge: https://www.afireflowerblooms.com/
Chapters:
03:08 Sasia's Journey to Decluttering
05:59 The Intersection of Therapy and Decluttering
07:38 Understanding Emotional Triggers in Decluttering
11:29 Calming the Nervous System for Better Decluttering
13:55 The Pressure of Perfectionism and Rest
16:12 Creating a Safe Space for Yourself
17:22 Conclusion and Resources for Decluttering
20:48 Understanding Fear and Counterproductive Behaviors
Keywords:
emotional clutter, decluttering, therapy, mindfulness, minimalism, motherhood, mental health, perfectionism, safe spaces, personal growth
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Looking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don’t have to sign up for any gimmicks! Tune in to make sure you never overpay again!
Have a money-saving hack of your own? I’d love to hear it! Share your best tips with me, and you just might hear it featured on an upcoming episode. Let’s help each other keep more cash in our pockets!
Wanna Chat? trish@simplifywith you.comWebsite: simplifywithyou.com
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In this episode, we explore how shifting from a mindset of blame to one of ownership can transform your life. Learn how taking responsibility—no matter the situation—puts you in control of your future + opens up new possibilities for growth. Ready to level up?
Tune in to discover how this simple shift can empower you to make real change.
Book your free introductory session with Trish today! https://calendly.com/simplifywithyou/30min
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Feeling stuck and can’t seem to find the motivation to get things done? You’re not alone! In this episode, Trish shares 8 of her practical strategies to kick-start your motivation and achieve your goals. From the magic of mini-goals to the science of celebrations, you'll discover practical tips to transform your productivity. Plus, learn the one simple trick that could boost your chances of success by 95%!
Want more?
Book a free, confidential, introductory session with Trish: https://calendly.com/simplifywithyou/30min
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Tired of after-school meltdowns? Discover the secret to transforming tears into connection! Host, Trish Raap interviews Ashley Osinski, a Licensed School Counselor + Certified Parent Coach. Listen in as they unlock the mysteries of your child's nervous system + share game-changing strategies for navigating those tricky post-school hours. Learn what your parenting style is + how to find that perfect window for meaningful conversations. Whether you're a seasoned parent or new to the school routine, this episode is packed with practical tips to make your afternoons smoother + more enjoyable. Tune in for laughs, insights + a fresh perspective on parenting during the school year!
Takeaways
* Understanding our child's nervous system + finding their window of openness.
* Engaging the senses.
* Teachers + the school community are part of the village.
* Parents can empower their kids to navigate their own issues.
* The “adjustment period” How long is it?
Chapters:04:26 Making the Most of the School Year07:08 Connecting with Kids + Navigating the After-School Meltdown
12:40 Understanding Parenting Styles
16:10 Communication + Empowering Kids
19:20 Dealing with Challenges + Seeking Support
Take the Parenting Style Quiz: https://ashleyoparentcoach.com/parenting-styles-quiz
See all about Ashley O. on her website: https://ashleyoparentcoach.com/
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We all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party!
Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power of nature to the importance of self-compassion, you'll discover simple yet effective ways to lift your spirits + rediscover your happiness.
Whether you're having a tough week or want some tools in your emotional wellness toolkit, this episode is your go-to guide for life's ups + downs.
Remember, it's okay not to be okay sometimes.
Checkout your happiness factor by taking Trish's latest quiz AND get practical individualized advice: https://simplifywithyou.outgrow.us/happinessfactor
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In this episode, we welcome our 14-year-old daughter, Bell, for an honest conversation about family dynamics during a challenging time.
After a summer scarred by Trish's debilitating back pain + emergency surgery, the mother-daughter duo opens up about the unexpected revelations that emerged from their time apart.
Listen in as they navigate the delicate balance of needs, responsibilities + emotional connections within a family under stress.
This episode offers valuable insights into communication, the importance of quality time + how to turn a difficult experience into opportunities for growth + deeper understanding.
Whether you're a parent, a teen, or anyone navigating complex relationships, this raw + relatable discussion will resonate, inspire + remind you of the power of open dialogue + the enduring strength of family bonds.
Dive deeper into your family with the Journal Worksheet:
www.simplifywithyou.ck.page/momcantmom
Quiz: What's Your Happiness Factor? www.simplifywithyou.outgrow.us/happinessfactor
Many thanks for listening to this episode!
Hugs,
Trish
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Need a Routine makeover? Join Trish as she unlocks the secrets to supercharging your productivity and achieving fabulous sleep through the power of routines!
In this episode you'll discover:
Why your morning routine can make or break your entire day
Simple tweaks to turn your evenings into launchpads for successful mornings
The shocking morning habits that are sabotaging your day
A military-tested technique to fall asleep
Whether you're a night owl struggling to seize the day or an early bird looking to optimize your routine, this episode is filled with practical tips and actionable advice. Trish guides you through interactive exercises to evaluate your current habits and compose the perfect routine tailored to your lifestyle.
So grab your favorite pen + notebook and take the first step towards a more energized, focused, and well-rested you!
Inside The Declutter Club, we are talking all about Routines, To Do(ne) Lists + Checklists. Dive on in with us at: www.simplifywithyou.com/declutter
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Feeling like your calendar is controlling your life instead of the other way around? Join Trish as she shares some usable strategies to take back control of your schedule + say goodbye to that icky overwhelmed feeling every time you look at it.
In this episode, she'll cover determining priorities, time-blocking, building in buffer time, and overcoming analysis paralysis. Plus, get tips to celebrate small wins and find time for what truly matters.
Whether you're a busy parent, working professional, or just someone craving more structure, this episode is your guide to a more organized, less stressful life.
This is just one of the topics we’ll cover this month (August) inside The Declutter Club.
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Tired of mystery packages showing up at your door? In this eye-opening episode, host Trish Raap tackles the all-too-familiar struggle of impulse buying.
Discover why your brain loves those quick purchases + learn practical strategies to break free from the cycle. From the game-changing 24-hour rule to the power of gratitude, Trish shares actionable tips to transform your spending habits. Whether you're a serial late-night shopper or a sucker for sales, this episode is your guide to mindful spending + a clutter-free life.
Tune in to start your journey towards intentional purchases + bigger financial goals. Remember, the best things in life aren't things at all!Check out Trish's free 5-Day Declutter Your Life Challenge here: https://simplifywithyou.ck.page/5daychallenge
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In this heartfelt episode, Trish shares a personal journey through unexpected pain and the profound impact of three simple words. Discover the power of genuine connection, the challenge of admitting vulnerability, and why it's okay to not be okay. Join us as we explore how acknowledging our struggles can lead to healing, and learn practical ways to care for yourself and others during difficult times. This episode is a must-listen for anyone navigating pain, seeking support, or wanting to better understand the people around them.
Learn more about The Declutter (your life, home + mind) Club here: www.simplifywithyou.com/declutter
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Shocked by a surprise $148 charge? You're not alone! Join us as we uncover the hidden world of 'Money Leaks' - those sneaky subscriptions silently draining your bank account. Learn how to spot, evaluate, and plug these financial holes. In just 10 minutes, you'll gain the tools to potentially save hundreds or even thousands of dollars a year. Tune in for a fun, eye-opening journey that'll have you racing to check your credit card statement!
I'd love to have you join us in The Declutter Club today: www.simplifywithyou.com/declutter -
No matter your age, this episode is for you! Are you feeling guilty about rejecting Grandma's antique china cabinet? Or are you frustrated that your kids don't appreciate those family heirlooms? This episode tackles the generational tug-of-war over hand-me-down items with funny, relatable stories, and how to move on!
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Are you tired of staring blankly into your overstuffed closet, trying to create outfits you actually feel good in? What if you could do a total style reset and start dressing in colors scientifically proven to flatter you best?
This week's guest, Judy from House of Colour, helped me achieve just that through an eye-opening personal color analysis. Judy is such a giver and full of tips to share I couldn’t NOT have her on the show.
So grab your fav beverage, get comfy, or turn this up a little bit more as you’re driving, because Judy is here to share all the juicy details.
If you're ready to overhaul your style and streamline your morning routine, this episode will inspire you to book your own color analysis stat!
To find out more information about my Declutter Club, visit https://www.simplifywithyou.com/declutter
To find a local Consultant, visit https://www.houseofcolour.com/
- Visa fler
