Avsnitt
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Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?
This episode was inspired by a listener's email that points us to a big truth . . .
Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.
You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.
In This Episode:
Why all weight loss is not the sameHow GLP-1s, walking, and strength training create different outcomesHow unrealistic expectations are more prevalent than most people thinkThe cluttered living room analogyHow protein and strength training influence how you lookQuestions to help identify your true goalJoin Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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Imagine if you treated your marriage the way you treat your diet.
After celebrating 20 years of marriage . . .
I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.
If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.
We'll cover . . .
The identical starting point for marriage and lasting weight lossThe surprising role communication plays in weight loss successThe danger of expecting weight loss to "fix" everythingWhy sacrifice isn't really deprivationWhy quick fixes steal more than just timeJoin Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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Saknas det avsnitt?
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Can you lose weight and still be unhappy?
Absolutely.
In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.
Her story highlights a powerful truth . . .
Losing weight and gaining life are not always the same thing.
Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.
I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.
We'll cover . . .
A coaching client's powerful story of self-acceptance and growth
Why weight loss doesn't automatically create happinessThe four questions to help you find YOUR best weight Why body image struggles often persist after weight lossMeal plans versus comprehensive life changeQuestions to help you redefine your goalsJoin Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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Most people think there are endless ways to lose weight.
The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:
Outcome-basedLifestyle-basedCombo-basedToday, we'll unpack the pros and cons of each strategy, including:
Why weighing frequently can create both clarity and emotional pressureWhy some people thrive with scale data while others might spiral emotionallyThe role that body image can play in weight loss successHow stress and urgency sabotage decision-makingMost importantly, we'll go beyond “just losing weight” and ask a deeper question:
What approach actually supports the kind of life you want to live?
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.
Because when people panic around weight loss, they often:
> Jump to unsustainable extremes
> Start believing they’re broken
> Obsess over the scale even more
> Cut out entire food groups
> Chase fast results instead of lasting change
This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.
You’re not broken. But you may be stuck in a panic loop.
In This Episode:
The “weight loss panic loop” explainedThe hiking analogy that changes how you think about setbacksWhat happens when people panic around the scaleWhy extreme dieting creates more problems laterWhy “Your emotions are real, but not necessarily true”Questions to help you assess your own mindset around weight lossJoin Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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“I’m finally comfortable in my own skin.”
What if lasting transformation had less to do with willpower… and everything to do with the way you think?
In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.
After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.
Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.
This episode is about far more than weight loss. It’s about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.
Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.
One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.
This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.
Just a few snippets from our discussion . . .
“The weight isn’t my focus anymore — it’s just a result of the way I’m living.”
“I don’t live all-or-nothing anymore.”
“You can’t undo 55 years of thinking overnight.”
“Those old thoughts feel foreign now.”
“I’m finally comfortable in my own skin.”
“Grace helped me change more than shame ever did.”
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.
But we didn’t use medication or hormones.
We didn’t use a crazy diet..
And we definitely didn’t overhaul his entire life overnight.
In today’s episode, I’ll explain what we did to achieve incredible results.
These results speak for themselves 👇
30 point drop in cholesterol
271 point drop in triglycerides
148 point increase in testosterone
41 point increase in IGF-1
Lost 12 pounds AND gained 3–4 pounds of muscle
I coached him just like I coach anyone . . .
> I gave him small, doable weekly goals.
> We adjusted based on his life
> Held him accountable (with a mix of tough love + support)
What exactly did he do? You’ll have to listen to this episode to find out! But please don’t miss these big takeaways . . .
🔑 Big Takeaways
You can get BIG results from small changesYou don’t need drugs or extreme programs to transform your bodyYou don’t have to do crazy things — but you DO need patienceConsistency beats perfection. Every time.Simple works.
But only if you actually do it and do it consistently.
If you’re tired of feeling like you have to do something extreme to finally see results, then this episode is for you.
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.
Some of it is spot on.
Some of it is misleading.
And some of it completely misses the bigger picture.
👀 Inside This Episode:
How skipping breakfast works for some people… and backfires for othersThe truth about cardio vs strength training (and what actually matters most)Why protein is a game-changerThe real deal on your daily step countWhy “eat in a calorie deficit” is technically right… but practically uselessThe truth about carbs, fats, and “evil foods”Liquid calories, seed oils, and what’s actually worth worrying aboutThe BIGGEST factor most people overlook when trying to lose weightI hope this episode is helpful.
And I hope you take 2 minutes to rate, review, or share the podcast :)
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
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“I just can’t get it together…”
“I’ve been struggling with this my whole life…”
“If I could just lose the weight…”
If that sounds familiar, you’re not alone. But here’s the hard truth . . .
Most people don’t stay stuck because they don’t care.
They stay stuck because they don’t take action.
Or they take half-hearted action — just enough to feel like they’re trying…
but not enough to actually change anything.
In this episode, I break down a simple (but powerful) reality of the only 3 options you have.
And here’s the kicker - not choosing… is actually choosing not to do anything.
In this episode, you’ll learn:
Why fear and lack of belief keep you stuck in the same cycleHow “thinking about it” is often just disguised inactionWhy gathering more information won’t change your lifeThe real cost of staying where you areHow to finally move forward — even if it’s not perfectYou don’t need more information. You need a decision.
Because without action, nothing changes.
If you . . .
• Have been “thinking about it” for months (or years)
• Feel stuck but aren’t taking consistent action
• Keep searching for the “right” plan
• Are tired of starting over
This episode will hit home.
**Mentioned in This Episode**
📩 SPRING SPECIAL 2026
Contact Us: [email protected]
(only available until April 30th — limited spots, not publicly promoted)
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You might be making this way harder than it needs to be.
You might be stressing… overthinking… and spinning your wheels…
When the real answer is pretty simple. Because you only have two options.
In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.
Because here’s the truth . . .
Without action, nothing changes. Without peace, nothing feels good — even if you succeed
Most people are stuck in the worst place possible…
Wanting change but not taking action - AND - not at peace either
That’s the formula for never-ending frustration and dissatisfaction.
In this episode, you’ll learn:
• The 3 questions that will give you instant clarity
• How to know if you actually need to lose weight
• Why chasing weight loss might be distracting you from a bigger issue
• The “dissatisfaction trap” that keeps people stuck for years
• How to finally move forward — either with action or with peace
If you want to succeed, you don’t need more information. You need a decision.
So, if you . . .
Think about your weight all the timeFeel stuck but aren’t taking consistent actionTired of the mental back-and-forthWant clarity and reliefThen this episode is for YOU.
Mentioned in This Episode:
📩 Email: [email protected]
**Spring Special available through April 30th**
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In 1972, a group of Stanford researchers did an experiment with marshmallows.
They discovered one gigantic breakthrough that could make all the difference for you.
In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health.
In this episode, you’ll learn:
What the marshmallow experiment really revealedThe true role of discipline (and why most people misunderstand it)How instant gratification quietly keeps you stuckThe hidden way self-trust gets damaged over timeAnd how to start rebuilding your confidence!If you . . .
• Struggle to stay consistent
• Make choices you later regret
• Or have started to question your discipline
This episode is for you! It will help you understand why — and what to do about it.
INTERESTED IN THE 2026 SPRING SPECIAL?
>> Contact Us: [email protected]
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There are a lot of lies floating around in the weight loss world.
Some come from diet culture.
Some come from social media.
And some… come from the way we’ve trained ourselves to think.
In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.
These aren’t tips.
They’re not hacks.
They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.
In this episode, we cover:
Why you don’t actually “fall off the wagon” — and what’s really happening when you doThe truth about gaining weight back (and why it’s not random or out of your control)Why weight loss always comes with a cost — and how to decide if it’s worth itWhy success requires both structure and self-compassion — not just one or the otherIf any of this sounds familiar . . .
> You feel like you’re either “on” or “off”
> You’re afraid of gaining the weight back
> You’ve tried a lot of different things, but nothing sticks
> You feel stuck in the same cycle over and over
Then this episode is for you!
Join Corey’s Email Newsletter: https://LoseFatList.com
Contact Corey: [email protected]
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Do you make this recipe mistake?
What type of coffee creamer do you use?
Have you ever tried this snacking tip to save calories?
Today, I’ve got some super practical food swaps and weight loss tips for ya!
But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.
Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.
They’re band-aids. Not real solutions.
That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.
Even though tips aren’t the solution, they can support the process. I hope these are helpful.
And I hope you take 2 minutes to rate, review, or share the podcast :)
Join Corey’s Email Newsletter: https://LoseFatList.com
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
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One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.
It’s where their attention is. Most people are stuck between two places:
Frustrated with where they are now . . .
Obsessed with where they want to go . . .
And that tension? It keeps them distracted, overwhelmed, and inconsistent.
In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …
Removing the mental noise that keeps you stuck — so you can finally take consistent action.
Because, as James Clear says . . .
You don’t rise to your goals. You fall to your systems.
And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.
If you’re tired of overthinking, obsessing, and spinning your wheels . . .
This episode is for you.
Join Corey’s Email Newsletter: https://LoseFatList.com
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“How does a weight loss program bring up so much emotional stuff?”
That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.
It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.
And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.
In this episode, I break down:
Why weight loss often feels overwhelming and emotionalHow diet culture conditions you to chase perfectionThe mental traps your “inner bully” uses to keep you stuckWhy pressure and unrealistic expectations destroy consistencyAnd what actually works insteadIf you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . .
This episode is for YOU.
Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.
Here’s the link I mentioned in this episode . . .
👉 The Last Monday Reset Ever™ Workshop
If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.
🎯 Register here: EverybodyHatesDiets.com
📅 Thursday, March 19
⏰ 8 PM Eastern
👉 30 spots available
We’ll shift you out of perfectionism with a doable plan that fits your life..
LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
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Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.
After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight.
Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but …
Your mindset …
Your overall strategy …
The way you view the program …
The way you go about taking action …
How you prepare (or don’t prepare) …
All of that comes together to create a certain overall approach.
There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off.
Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach.
Here’s the link I mentioned in this episode . . .
👉 The Last Monday Reset Ever™ Workshop
If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.
🎯 Register here: EverybodyHatesDiets.com
📅 Thursday, March 19
⏰ 8 PM Eastern
👉 30 spots available
We’ll shift you out of perfectionism with a doable plan that fits your life..
LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
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My client had done everything … yet hadn’t actually done anything.
Sound familiar?
There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.
In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.
We’ll uncover . . .
Why these patterns can be so commonWhat’s really driving themAnd how they quietly reinforce a self-defeating beliefMost importantly, I’ll help you identify whether you’re doing this — and what to do instead.
If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you.
Here’s the link I mentioned in this episode . . .
👉 The Last Monday Reset Ever™ Workshop
If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.
🎯 Register here: EverybodyHatesDiets.com
We’ll shift you out of perfectionism with a doable plan you can actually follow consistently.
LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com
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Weight loss isn’t a mystery — but your brain might be making it feel like one.
In this episode, I share the tried and true stuff that actually works.
If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.
It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .
“I don’t like to cook”
“I don’t really like much healthy food,”
“There’s something I’m missing”
I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics.
In the episode, I break down:
The stuff that REALLY works (no gimmicks)Why your brain loves serving up obstaclesThe truth about whether or not you have to meal prep to lose weightWhy successful change requires learning to “love what you hate”If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this!
LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com
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Aubre is a working mom of three who has been on and off diets for about 25 years.
She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.
She said . . .
“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.”
Does any of this sound familiar?
I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success!
Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts.
**Reminder - mark MARCH 19TH on your calendar! **
Join Corey’s Email Family: https://LoseFatList.com
Rise Nutritional Supplements: https://challenge2rise.com/
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“I need someone to hold me accountable.”
It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.
In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.
This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.
WHAT YOU’LL LEARN IN THIS EPISODE:
Why accountability isn’t the magic solution most people think it isWhy fear of letting others down doesn’t lastThe difference between external and internal accountabilityHow repeatedly “falling short” trains you to expect failure from yourselfWhy repairing your relationship with yourself matters more than you can imagineWhat truly successful clients do differentlyWHO THIS EPISODE IS FOR:
>> Anyone who feels like they “just need more accountability”
>> People who struggle with consistency and follow-through
>> Those who have started and stopped many times
This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: [email protected]
Want More Tips From Corey: https://LoseFatList.com
Want To Know More About Coaching: [email protected]
Rise Nutritional Supplements: https://challenge2rise.com/
- Visa fler
