Avsnitt
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In Episode 42, we’re joined by the incredible Alice May Redmond, and from the very first question — "What do you think happens when you die?" — this one goes deep. Like, soul-contracts-past-lives-karma-and-why-your-friendship-breakup-was-meant-to-happen* deep.
We unpack the layers of intuition, why most people are addicted to the wrong life, and how your body already knows the truth — if you're willing to listen. We go into the energetics of pain, healing, masculine/feminine polarity, self-worth, cycles, synchronicities, manifestation, and the real reason why your nervous system is blocking your dreams.
You’ll hear raw stories on rock bottoms, rebirths, building self-trust, and what it really means to create a life that feels good — not just looks good.
Whether you’re seeking a spiritual kickstart, looking to align with your purpose, or needing to be reminded that you’re not crazy for questioning the system… this episode is your permission slip.
This one’s expansive, confronting, liberating — and honestly, it might just be the most important conversation you hear this week.
Let’s dive in. 🔥
You can connect with Alice hereFind Alice on Instagram here
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgoold
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Products & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
00:00 What Happens When You Die? Soul Contracts and Karma
03:50 Lessons Through Pain, Friendship Breakups, and Growth
06:47 Rebellion Years: Bullying, Identity Loss, and Seeking Escape
11:39 New York Breakdown: Heartbreak, Homelessness, and Awakening
15:17 Addictions and Numbing vs. Listening to Intuition
18:21 Spiritual Awakening Through Yoga and Trusting the Universe
20:16 What Is Intuition? Body Wisdom, Signs, and Somatics
24:31 Manifestation, Energy Magnetism, and Creating Alignment
27:03 Self-Sabotage, Self-Worth, and the Power of Receiving
30:52 Awareness, Complaining, and Subconscious Beliefs
33:47 Energy Leaks, Conversations, and Taking Ownership
36:39 Tribe, People-Pleasing, and Choosing the Right Environment
40:22 Masculine & Feminine Energy: The Mountain and the River
47:53 Embodied Feminine: Flow, Self-Marriage, and Somatic Safety
54:04 Divine Masculine: Support, Stability, and Emotional Holding
59:49 Cycles, Hormones, and Emotional Support in Relationships
1:05:37 FeSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In Episode 41, we start with a chat about the seasonal shift and daylight savings—then spiral deep into the core of what health truly means. This one’s raw, unscripted, and full of the exact conversations you wish more people were having.We explore the often-overlooked dark side of blue light, why your circadian rhythm is more than just a trend, and how embracing darkness, intuition, and presence can reshape your reality. We challenge the current health coaching model and call out the illusion of supplements being a magic fix—diving into the truth that no capsule can override a disconnected lifestyle or a dysregulated nervous system.
You’ll hear us riff on everything from belief systems, blinking patterns as a stress detector, and the placebo effect—right through to soul contracts, manifestation, parallel timelines, and stalking the wild pendulum (literally). We even unpack the biggest question: what are you actually using health for?
This episode is a wake-up call to stop chasing health for the sake of control—and instead start using it as the vessel for your greatest human experience.
If your soul’s been calling out for more than just food plans and step counts—this one’s for you.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters00:00 Embracing Seasonal Changes and Circadian Rhythms
02:51 The Importance of Light and Darkness in Health
05:53 Navigating the Challenges of Modern Health Information
09:59 The Role of Supplements in Health and Wellness
14:53 Understanding Health as a Path to Spiritual Experience
21:09 The Mindset of Health: Scarcity vs. Abundance
27:03 Fear and Abundance: Unpacking Root Beliefs
30:52 The Power of Thoughts: Psycho-Neuro Immunology
33:02 Meditation and Manifestation: Rewriting Your Reality
36:26 Intuition and Inner Wisdom: Reconnecting with Yourself
40:16 Abundance vs. Scarcity: Redefining Success
45:00 Living Authentically: Breaking Free from Societal Norms
52:07 The Ultimate Human Experience: Crafting Your Dream LifeSupport the show
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Saknas det avsnitt?
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this enlightening episode, we delve into the expansive world of supplements and how they integrate with nature's own pharmacy. We discuss the critical roles of Vitamin D and Melatonin in our health, demystify the real benefits of functional testing and bloodwork, and explain how these tools can guide us towards better health decisions. Our conversation navigates through the nuances of circadian rhythms, the essential knowledge of gut health, and the profound impact that personalized health strategies can have on our overall wellness.
We also dissect the importance of understanding supplements beyond the commercial hype, focusing on their use in harmony with natural remedies and advanced health testing to achieve optimal health. Join us as we unpack the layers of how supplements can support our natural bodily functions, the pitfalls of relying solely on pharmaceutical solutions, and the empowering process of tuning into our bodies’ needs through precise health insights. This episode is your ultimate guide to making informed decisions about supplements and embracing a life in sync with nature’s wisdom.
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00 Introduction and Reflection on the Journey
05:08 Understanding Supplements: Purpose and Misconceptions
09:55 The Importance of Quality in Supplements
15:05 Root Causes of Deficiencies and Health Foundations
20:09 Specific Supplements and Their Functions
25:07 Vitamin D: Importance and Absorption Challenges
27:50 The Role of Vitamin D and Melatonin
32:21 Understanding Probiotics and Gut Health
35:06 Natural Alternatives to Prescription Medications
47:02 The Hierarchy of Supplementation
52:02 Healing from Nature and IntuitionSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this vibrant episode, we dive deep into the pulsing heart of health, energy, and our intrinsic connection to nature. We explore the rejuvenating effects of aligning with natural rhythms through surfing, the profound wisdom embedded in traditional medicine, and the foundational importance of understanding where our food originates. Our conversation spans the energetic influence of mitochondria, the critical role of breathing in overall well-being, and the systemic impacts of modern pitfalls like blue light and EMFs on our health.
We also unravel the complexities of blood sugar regulation, the protective power of gut health, and how these underpin our vitality. Join us as we journey through the intertwined paths of physical health and environmental integrity, highlighting sustainable practices that honor both the earth and our bodies. This episode is a clarion call to embrace community and simple, grounded living as catalysts for energy enhancement and personal growth
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Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
ChaptersChapters
00:00 Intro
06:08 Nature's Healing Power: Traditional Medicine and Modern Practices
09:09 Connecting with Food: The Importance of Knowing Your Source
11:57 Nutrition: The Foundation of Health
14:53 Understanding Energy: The Basics of Bioenergetics
18:04 Mitochondria: The Powerhouses of Energy Production
20:53 Breathing: The Key to Energy and Presence
30:25 The Impact of Blue Light and EMF on Health
32:16 Understanding Blood Sugar Regulation
34:28 The Importance of Circadian Rhythms
37:34 The Role of Nutrition in Energy Levels
40:04 Harnessing the Power of Sunlight and Nitric Oxide
42:55 The Gut's Role in Overall Health
46:14 The Connection Between Gut Health and Energy
50:41 Simplifying Health: Environment Over Supplements
54:34 The Importance of Community and Relationships
58:10 Finding Your Magnetism and PurposeSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we delve into the themes of balance, health, and personal growth. We explore the impact of past habits, debunk common fitness misconceptions, and emphasise the significance of internal health over external appearances. We also discuss the importance of enjoying the growth process, finding balance, and listening to our inner voice to challenge societal norms.
This episode offers actionable insights into rewriting belief systems around health, understanding the 'why' behind health goals, and finding true community and connection. Join us as we navigate the journey towards authenticity, embrace emotions as part of growth, and encourage listeners to accept abundance and the unknown in their pursuit of fulfilment.Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters00:00
The Master of Balance02:56
Reflections on Past Habits and Health05:51
The Misconceptions of Fitness and Health08:54
The Importance of Internal Health11:53
Enjoying the Process of Growth14:47
Finding Balance in Life18:13
Listening to Your Inner Voice21:02
Breaking Free from Societal Norms25:44
Prioritising Health and Personal Responsibility26:56
Rewriting Belief Systems for Health28:30
Understanding Your Why30:57
Intuition vs. Science in Health Choices32:55
Deciphering Inner Voices and Beliefs34:53
Finding True Connection and Community36:58
Living in Alignment with Your True Self39:44
Authenticity in Content Creation41:57
Awareness and Momentum in Life Changes44:52
Sitting with Emotions and Resistance48:51
Embracing Abundance and the UnknownSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We discuss the importance of creating freedom in life, breaking away from societal norms, and the role of men in parenting. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters:
00:00
Intro01:21
Exciting News: Embracing Fatherhood04:14
Creating Freedom in Life and Parenthood08:12
Breaking Societal Norms and Limiting Beliefs12:03
The Role of Men in Parenthood15:44
Aligning Passion with Purpose17:12
The Impact of Dopamine on Daily Life20:09
Intuition and Decision-Making in Parenthood25:09
Resetting Dopamine Levels for Better Living27:15
The Power of Nature in Dopamine Detox30:34
Morning Routines for a Productive Day32:46
Identifying Your True Dreams34:59
Creating Chaos for Change36:25
Manifestation and the Journey to Freedom39:16
Finding Your Passion in Health42:34
The Importance of Helping Others46:23
Simplifying Health Concepts51:19
The Role of Beliefs in HealingSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into the amazing abilities of water. We explore The 4th Phase Of Water, Tap water, Fluoride, Deuterium, Mitochondria & How To Optimise The Water In Your Life. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters:
00:00 Exploring the World of Water
06:13 The Importance of Water Quality
12:08 Understanding Tap Water Contaminants
17:56 The Impact of Fluoride on Health
23:47 The Fourth Phase of Water
32:41 The Biological Battery: Light and Water Interaction
39:28 Fascia and Emotional Storage: The Water Connection
46:30 Deuterium: The Hidden Challenge for Mitochondrial Health
52:40 Optimising Hydration: Practical Tips for Health
01:00:46 Nature's Role: Connecting with Our EnvironmentSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we dive into personal transformation and holistic health to start the new year. We explore building a strong health foundation, aligning with nature, and understanding energy and relationships for optimal health. We highlight ancestral trauma's role in our health and overcoming resistance to lifestyle changes. This episode offers actionable tips for a healthier, more balanced life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
Chapters
00:00 - Welcome to 2025: A New Beginning
05:19 - Navigating Change: The Early Stages of Transformation
10:32 - Health vs. Life: A Holistic Perspective
18:33 - Building a Strong Foundation for Health
26:29 - Going Deep: The Importance of Understanding Health
32:05 - The Mind-Body Connection and Ancestral Trauma
39:26 - Energy, Frequency, and Health
47:30 - Awareness and Living in Alignment with Nature
55:14 - Overcoming Resistance and Embracing ChangeSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, discuss how you will make 2025 the healthiest year of your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Chapters
Episode Breakdown:
00:00 – Embracing the Sun: A Holistic Approach to Health
27:30 – Becoming a Savage in 2025: Understanding Your Purpose
29:47 – Embracing Minimalism for a Fulfilling Life
32:57 – The Importance of Internal Peace and Happiness
35:45 – Holistic Health: Connecting Mind, Body, and Environment
39:54 – Building Energy and Awareness for Better Choices
44:44 – Reconnecting with Nature for Better Sleep
49:57 – Empowerment Through Personal Choices
53:41 – The Journey of Growth and LearningSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we break down the last 6 months, our guests and what Real Health truly looks like for us.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Chapters
Episode Breakdown:
00:00 - Introduction
02:50 - Reflections on Recent Guests
05:36 - The Six Foundation Principles of Health
09:48 - Why Nature is Vital for Health
12:55 - Understanding the Healing Journey
16:11 - Mindset
20:44 - Accountability and Community
23:20 - The Power of Light, Water, and Magnetism
27:10 - Circadian Rhythms and Their Impact on Health
30:58 - Redefining What Health Means
33:49 - Crafting an Optimal Morning Routine
36:54 - The Benefits of Sun Exposure and Vitamin D
41:32 - Lymphatic Health
46:37 - Seasonal Eating and Nutritional Awareness
51:08 - Supporting Local Farmers and Regenerative Practices
54:53 - How Cold Exposure Benefits Your Health
01:01:03 - Connecting Physical and Internal Health
01:07:32 - One Year of Growth and Community CelebratedSupport the show
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In this transformative episode of Real Health Talk, we’re joined by the incredible Joanna Rushton, a chef turned holistic health coach, who shares her inspiring journey to discovering the deep connections between physical, mental, emotional, and spiritual health. Joanna delves into the often-overlooked relationship between consciousness and the brain, emphasizing how consciousness transcends the physical body while shaping how we live and heal.
Our conversation explores the importance of understanding pain as more than just physical discomfort and introduces the concept of 'working in' versus 'working out'—a profound method for connecting to deeper levels of awareness and grounding oneself.
Joanna also sheds light on how organ health is intricately linked to emotional and mental states, sharing tools for healing trauma and cultivating self-mastery. She wraps up with foundational principles for living a healthy and balanced life, offering actionable steps to integrate these principles into daily routines.
Whether you’re seeking tools for inner work, healing from trauma, or striving for greater self-awareness, this episode is packed with insights to guide you toward holistic health and well-being.
Website: https://joannarushton.com/Instagram: https://www.instagram.com/jo_rushton_/?hl=en
Stay Connected with JoStay Connected:
Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
Episode Breakdown:
00:00 - Introduction to Joanna Rushton and Her Journey09:01 - The Path to Holistic Healing16:15 - Understanding Pain Beyond the Physical31:48 - The Concept of Working In vs. Working Out35:59 - The Interplay of Consciousness and the Brain39:18 - Understanding Organ Health and Its Impact41:35 - Connecting with the Self: The Importance of Inner Work53:00 - Tools for Healing Trauma and Self-Mastery59:56 - Foundational Principles for Health and Well-BeingSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Recap of the last month(13:41) Anything can be healed + your energetic state + trauma(20:01) Becoming aware of your thoughts & stress(31:10) Understanding we are one being + all systems work together (41:25) Bringing awareness to the present moment & breathwork(47:50) Everyday doesn't have to be the same
Episode Breakdown:Support the show
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In this enlightening episode, we’re joined by Dr. Alexis Cowan, a leader in quantum biology, to unravel the complex relationship between light, water, and magnetism and their profound impact on health. Dr. Cowan takes us through her journey of exploring ancestral wisdom and modern science, emphasising the critical role of light exposure, mitochondrial function, and circadian rhythms.
We dive deep into the differences between ancestral and modern light environments, the benefits of red and infrared light for mitochondrial health, and how our reliance on artificial blue light is disrupting our natural biological processes. Dr. Cowan sheds light on the vital role of sleep and autophagy in maintaining cellular health, extending longevity, and optimising mitochondrial function.
Our conversation also delves into the nuanced relationship between haplotypes, mitochondrial health, and the impact of seasonal diets. We explore the integration of traditional wisdom with modern science, including the importance of DHA for brain health, the truth about sun exposure, and misconceptions about melanoma. Dr. Cowan bridges the scientific with the spiritual, discussing how aligning with nature’s rhythms and incorporating spiritual practices can elevate our overall health.
This episode is packed with practical insights on how to reconnect with nature, enhance mitochondrial function, and create an optimal environment for health and vitality.
Stay Connected with Dr. Alexis J. Cowan
Website: dralexiscowan.comInstagram: @dralexiscowanTwitter: @dralexiscowanLinkedIn: Dr. Alexis CowanStay Connected with Us
Work with ZakWork with JordanInstagram:
Jordan: @jordan_davey
Zak: @coachzakgooldProducts & Resources Mentioned
Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
00:00 - Introduction to Dr. Alexis Cowan06:11 - The Journey to Understanding Quantum health12:42 - Ancestral vs. Modern Light Environments18:36 - The Shift to Circadian Biology and Light Exposure32:58 - The Importance of Sleep and Autophagy42:12 - Mitochondrial Function and Aging49:04 - The Role of Diet and Seasonal Changes57:57 - Gut Health: The Connection Between Light and Microbiome01:07:01 - Environmental Influences on Gut Health01:13:39 - Understanding Omega Fatty Acids and DHA01:20:02 - Melanoma, Sunscreen, Sunglasses and the Misconceptions of the Sun 01:27:00 - The Connection Between Astrology, Health, and Human Design
Episode BreakdownSupport the show
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In this powerful episode, we're joined by Dr Stephen Hussey, a leading expert in cardiovascular health, to delve into the truths and myths surrounding heart health.
Dr Hussey shares his personal health journey, including a heart attack that transformed his understanding of cardiovascular wellness. Together, we explore why it’s essential to look beyond symptoms to understand the root causes of heart disease, the impact of quantum health, and the value of a holistic approach.We take a deep dive into topics like cholesterol and the debunking of saturated fat myths, as well as the critical role structured water plays in supporting blood flow and heart function. Dr Hussey also explains how circadian rhythms and quality hydration impact heart health, sheds light on myocarditis, and offers guidance on healing and detoxification practices related to modern health practices and vaccines.
This episode is packed with practical insights and strategies to optimise cardiovascular health and challenge mainstream beliefs around heart disease.
Stay Connected with Dr Stephen Hussey
Website: https://resourceyourhealth.com/
Instagram: @drstephenhussey
Twitter: @drhusseyheartStay Connected with Us
Work with ZakWork with JordanInstagram:
Jordan: @jordan_davey
Zak: @coachzakgooldProducts & Resources Mentioned
Blue light-blocking glasses and bulbs: Use code COACHJORDANDAVEY for 10% offMake sure to subscribe to our podcast and leave a 5-star review. Your feedback helps us deliver more content that matters and grows the Real Health Talk community! Share this episode with friends and family who want to elevate their cardiovascular health.
Episode Breakdown
Introduction to Quantum Health and Personal Journey
(0:00)The Heart Attack Experience and Its Lessons
(13:21)Understanding Cholesterol and Its Importance
(26:16)Debunking Saturated Fat Myths
(33:51)The Influence of Industry on Health Research
(41:07)Understanding Heart Function and Atherosclerosis
(44:14)The Role of Structured Water in Cardiovascular Health
(48:55)Circadian Rhythms and Their Impact on Heart Health
(55:30)The Importance of Quality Water and Hydration
(1:03:00)The Heart's Role Beyond Pumping Blood
(1:10:34)Myocarditis and Vaccine Implications
(1:12:04)Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.
Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with chronic pain, looking to reduce inflammation or want to boost overall health, this episode is packed with actionable takeaways.
Here’s a great link to the Big 6 Lymphatic Drainage Routine by Dr. Perry Nickelston, which explains his method for supporting lymphatic health and detoxification:
Watch it here: The Big 6 Lymphatic Drainage RoutineMake sure to subscribe to our podcast and leave us a 5-star review. Your feedback helps us deliver content that matters to you and continues to grow the Real Health Talk community! Share this episode with someone who could benefit from the insights on healing and pain relief.
Website: Stop Chasing PainInstagram: @stopchasingpainYouTube: Stop Chasing PainFacebook: Stop Chasing PainTwitter: @stopchasingpain
Stay Connected with Dr. Perry Nickelston:Dr. Perry offers online courses and educational content on the lymphatic system, movement, and pain recovery. Check out his website for more details.
Work with ZakWork with JordanInstagram:Jordan: @jordan_daveyZak: @coachzakgoold
Stay Connected with Us:Products & Resources Mentioned:
Blue light-blocking light bulbs: Use code COACHJORDANDAVEY for 10% offBlue light-blocking glasses: Use code COACHJORDANDAVEY for 10% offStay updated on everything Real Health Talk by following us on Instagram @real_health_talk.
Episode Breakdown:(0:00) Intro(2:30) Perry's journey(13:20) The lymphatic system + inflammation + how the systems in the body connect(19:30) The role of the immune system + hydration(33:57) Understanding the glymphatic system + brain fog + brain health(50:58) The Big 6: Key lymphatic drainage points(57:44) Gut health and the lymphatic system(1:11:10) The importance of blood flow and fluid movement(1:17:57) Breathing techniques + the diaphragm(1:23:49) Understanding pain and healing(1:31:35) Learn more from Dr PerrySupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the next phase of the hierarchy of health which begins with sleep, cold thermogenesis, grounding, food choices your environment and mindset.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(2:50) The power of cold thermogenesis + grounding(16:01) Optimising sun exposure + the solar callus(20:30) Unlocking the power of your sleep + melatonin + the importance of darkness(39:25) Why you should be hungry when you wake up + leptin + what to eat + gut health(48:10) Zak's story with low testosterone (54:50) How to enhance your environment(57:55) The power of your mind + the placebo + making your dreams a reality
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode, we begin to break down the hierarchy of health which begins with the nervous system, trauma, circadian health, aligning your internal clock with nature's rhythms, and nutrition.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(6:50) Understanding your story + trauma + the nervous system(21:00) Qauntum health + your body battery + the circadian rhythm(31:15) Balance of the 6 foundation principles (32:01) Understanding nutrition + what to eat + when to eat + eating habits(43:22) Outro
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this episode we talk about taking ultimate responsibility on your health journey.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) An epic intro(6:20) The victim archetype (14:52) Creating true change(25:20) Understanding your why and what drives you(30:42) Breaking out of the system + unlearning(40:30) Cut all the bullshit out of your life(48:04) The journey of a thousand miles begins with a single step(55:59) Outro
Episode Breakdown:Support the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we answer your questions! We talk about mushrooms, EMFs, the sun, seed oils and much more.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(2:55) What is a solar callus(6:05) Our coffee stack(7:30) Mushrooms + psychedelics(16:24) How to connect with self + meditation(32:45) Seed oils + the sun + cancer(39:01) How to mitigate EMFs(53:54) What is the best diet to follow (1:07:10) Health issues that aren't spoken about - Healing from recreational drugs
Episode Breakdown:
(1:15:14) The people we look up to in the health space
(1:20:06) OutroSupport the show
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Welcome back to The Real Health Talk Podcast with Zak and Jordan!
In this, we break down what the last few weeks have looked like and how you can implement these ideas into action.
This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!
Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!
Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:
Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk.
(0:00) Intro(3:30) How to start your day right(9:25) Understanding how training can be impacting your health (23:42) Mitigating the impacts of a 9-5 job(28:30) Optimising your light environment (29:50) Cleaning out your social media(32:00) Free and simple practices for your health(40:24) Bringing presence and attention to your day (44:36) The state of health in the world around us(54:16) Outro
Episode Breakdown:Support the show
- Visa fler
