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In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success.
Key Takeaways
✨ Dr Arun's journey from traditional surgery to a holistic approach.
✨ The importance of creating a personalised "success framework."
✨ Why mindset and education are crucial for lasting weight loss.
✨ Addressing emotional eating and the challenges of modern convenience culture.Website: www.DrArunDhir.com
Dr. Arun’s books here: https://www.drarundhir.com/my-books/
Youtube: www.youtube.com/@drarundhir159
Facebook: DrArunDhir
Instagram: dr_arun_dhirFor more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacherSee omnystudio.com/listener for privacy information.
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In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence.
Tash Jarrett Website links:
Instagram: @Bariatric_TashWebsite: www.bariatricsupportaustralia.com
Facebook: https://www.facebook.com/groups/bariatricsupportaustralia
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/Episode, show notes & transcript
https://www.rlmedicine.com/part-2-beyond-the-scale-navigating-life-after-bariatric-surgerySee omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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Join us as Tash Jarrett shares her inspiring story of resilience and transformation. In this episode, Tash reflects on her experiences with weight loss surgery, beginning with her first procedure nearly 17 years ago. She discusses the challenges she faced as a new mother, including a traumatic car accident and the impact of living in a larger body. Discover how Tash navigated her health struggles and ultimately made the courageous decision to undergo gastric bypass surgery, reclaiming her life and advocating for others along the way.
Tash Jarrett website links:
Instagram: @Bariatric_Tash
Website: www.bariatricsupportaustralia.com
Facebook: https://www.facebook.com/groups/bariatricsupportaustraliaFor more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/part-1-beyond-the-scale-navigating-life-after-bariatric-surgerySee omnystudio.com/listener for privacy information.
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Dr Lucy chats with Dr Avi Charlton, a low-carb doctor turned breathwork facilitator, about the transformative power of functional breathing. Learn how improper breathing—like mouth breathing or rapid breaths—can worsen anxiety, disrupt sleep, and even impact conditions like asthma and heart disease. Dr Avi explains why nose breathing is vital for better oxygenation, stress reduction, and overall health, thanks to its ability to filter air, retain moisture, and produce nitric oxide. She also shares practical tips like the LSD technique (Light, Slow, Deep) to improve your breathing habits and how nose breathing during exercise can boost performance. Discover how ancient breathwork practices are now being embraced in modern medicine to enhance well-being naturally.
Download a Free eBook here: www.mlcclinic.com.au and www.breatheinhealth.com.au
Dr Charlton's social media:
Dr Charlton Lifestyle GP on Facebook
@dr_charlton_lifestyle GP on Instagram
Avi Charlton on LinkedIn
Dr Charlton Lifestyle GP on YouTubeFor more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/breathe-in-healthSee omnystudio.com/listener for privacy information.
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Want to hear an inspiring story about taking control of your health? Listen to Jackie Curry, a successful Samoan businesswoman, share her journey of discovering why traditional diets weren't working for her anymore. She explains how learning about insulin resistance changed everything, helping her understand her body better and make lasting changes. You'll learn practical tips for managing your health after 40 and get motivated to make positive changes that go beyond just losing weight.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/navigating-health-and-heritage-jackie-currys-journey12 Week Mind Body Rebalance starts February 2025
Visit: https://www.rlmedicine.com/12WMBRLinks to Jackie’s business:
Spacific Consultancy - http://www.spacificbusiness.com/
Punaoa Business Growth Programmes - https://punaoa.com/
EverySec International - https://www.everysecint.com/
Inailau Pacific Business Women's Network -
https://www.facebook.com/profile.php?id=61552017680960See omnystudio.com/listener for privacy information.
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Want to sleep better and ease your joint pain? Listen to Laura's story. She changed her diet, learned to relax, and now sleeps through the night. Find out how eating low-carb, real food and using simple relaxation techniques can help you feel better. You'll learn about:
Sleeping without waking up at night Reducing joint pain and inflammation Managing stress with 10-minute daily relaxation Eating real food without complicated meal plans Improving your mindset about health and weight Discover how small changes in diet and lifestyle can make a big difference in your sleep, pain levels, and overall well-being during menopause.For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/hypnosis-sleep-and-weight-loss-a-real-womans-story12 Week Mind Body Rebalance: https://www.rlmedicine.com/12WMBR
See omnystudio.com/listener for privacy information.
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Want to know if protein powders can help you lose weight and get healthy? In this episode, Dr Mary and Dr Lucy break down the facts about protein supplements. You'll learn the difference between whole foods and powders when shakes might be useful, and what to watch out for on labels. Get practical tips to make smart choices about protein in your diet without falling for marketing hype. This no-nonsense guide will help you decide if protein powders are right for you.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/are-protein-powders-and-shakes-good-for-weight-lossDr Angela’s Meal Replacement Shakes
https://enlightenme.com.au/Join the waitlist
https://www.rlmedicine.com/12WMBRSee omnystudio.com/listener for privacy information.
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With so many weight loss supplements aggressively marketed with little industry regulation, it’s hard to know what’s worth your time and money. In this episode, Dr Mary and Dr Lucy dive into the supplement Inositol, We discuss the benefits, side effects, and where and when it might be useful.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes and transcript:
https://www.rlmedicine.com/is-inositol-good-for-metabolic-healthSee omnystudio.com/listener for privacy information.
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Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey.
For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogma
See omnystudio.com/listener for privacy information.
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236 New Year — New Telehealth Clinic
Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease.
Telehealth Clinic: https://www.rlmedicine.com/clinic
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/new-year-new-telehealth-clinicSee omnystudio.com/listener for privacy information.
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Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noise
See omnystudio.com/listener for privacy information.
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Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think!
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/Episode, show notes & transcript
https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmasSee omnystudio.com/listener for privacy information.
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Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs!
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-loss
See omnystudio.com/listener for privacy information.
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Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth?
Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-you
See omnystudio.com/listener for privacy information.
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Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/Episode, show notes & transcript:
https://www.rlmedicine.com/supplements-for-weight-lossSee omnystudio.com/listener for privacy information.
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Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles!
Join Momentum today: www.rlmedicine.com/momentum
Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.
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In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing.
Join Momentum:
https://www.rlmedicine.com/momentumEpisode, show notes & transcript:
https://www.rlmedicine.com/metabolism-mindset-and-diabetesFor more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.
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Dr William Davis, a cardiologist and author of Wheat Belly is not afraid of controversy. He has been challenging the established medical paradigms for decades. His newest crusade is in gut health and today we discuss some of the more contentious topics.
Dr Davis introduces the concept of using a specific microbe called lactobacillus reuteri to improve skin health, reduce abdominal fat, and increase muscle mass. He also discusses the role of oxytocin and the potential benefits of managing the gastrointestinal microbiome. The conversation explores the topic of the gut microbiome and its impact on overall health. Dr. William Davis discusses the role of fermented foods in restoring and maintaining a healthy microbiome. He also addresses the issue of histamine intolerance and its connection to small intestinal bacterial overgrowth (SIBO).
Episode, show notes & transcript:
https://www.rlmedicine.com/super-gut-with-dr-william-davisFor more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Dr. Davis Infinite Health website: www.DrDavisInfiniteHealth.com
Dr. Davis Infinite Health YouTube channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
Defiant Health Radio podcast: https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942
See omnystudio.com/listener for privacy information.
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Dr Lucy shares some of the pearls of wisdom from the recent World Congress of Menopause Conferences she attended.
As we finished menopause awareness month, Dr Lucy goes through 3 important points:
1/ The phases of menopause
2/ The metabolic health implications after menopause
3/ The genitourinary syndrome of menopauseThis is a must-listen episode for up-to-date information.
Menopause Hypnosis bundle:
https://www.rlmedicine.com/feel-betterOngoing lifestyle medicine program:
https://www.rlmedicine.com/momentumEpisode, show notes & transcript:
https://www.rlmedicine.com/three-things-every-woman-should-know-about-menopauseFor more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.
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Did you know that a significant number of women leave the workforce due to symptoms of perimenopause and menopause? While research in Australia is limited, the condition is conservatively estimated to cost organisations about $5 billion annually. Dr Lucy chats today with Mel Kettle who is an expert on business leadership and communication. She has a special interest in helping women and organisations better understand the impact of menopause in the workplace and how organisations can better support menopausal women at work. This not only benefits women but saves the companies hundreds of thousands of dollars and retains years and years of corporate knowledge.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/Episode, show notes & transcript:
https://www.rlmedicine.com/menopause-and-the-workplaceMenopause Checklist:
https://www.rlmedicine.com/checklistConnect with Mel:
Website: www.melkettle.com
Instagram: @melkettleSee omnystudio.com/listener for privacy information.
- Visa fler
