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Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your best. If you’ve found the show helpful or supportive in any way, please leave a quick 5-star review and know that it really does make a difference!
Caitlin Crosby, named among Oprah’s SuperSoul100 list of visionaries elevating humanity, is the Founder & CEO of The Giving Keys, a give-back Pay-It-Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, (a 2x TEDx, Stanford, United States Institute of Peace in DC) former singer-songwriter and actress.
Today on the show CAITLIN and I talk about
her hilarious form of rebellion against the superficiality of Hollywood, what inspired the Giving Keys
Challenges of growing a business - including the embezzlement of funds
Single parenting
A wellness practice that she uses that we haven’t talked about on the show but that I believe is one of the most profound things SOME people can do.
I’m excited to give a Giving Key to one of you who needs it. All you have to do is leave a review on whatever platform you’re listening to.
Links : Instagram @caitlincrosby and @thegivingkeys
Caitlin’s Book: You Are the Key
Book your complimentary 20-minute Breakthrough Call with Erin here!
Join me inside of the Food Freedom Program!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the body. Her intuitive touch and compassionate approach facilitate the flow of energy, helping to restore balance and vitality to the body, mind, and spirit.
In today’s episode we talk about trauma and how it’s something we will all face in life.
We dive into examples of 'big T' and 'little t' trauma
The implications of untreated trauma
Traditional Chinese Medicine
Reiki and energy healing
Acupuncture and how it restores Chi in the body
Learn more about Dr. Julie's services at https://julienelsontcm.com/
Follow Dr. Julie on Instagram at @julienelsonctm
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
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Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia University. His remarkable contributions to homeless youth in Venice Beach, California earned him the CARE award from the city and county of Los Angeles.
In today’s episode Sah shares about the breakdown that led him to spirituality, his experience with the Dalai Lama, navigating triggers through somatic work, the importance of community and so much more.
SHORT ON TIME?
6:15 - How a breakdown in his mid-20s led him to a path of spirituality that included extensive silent retreats and an experience with the Dalai Lama
19:00 - How success feels different for Sah in his current life compared to his past career in fashion
22:00 - How avoiding pain goes against the nature of reality
27:45 - Contending with the pressures of society’s expectations
32:30 - What is somatic work?
41:00 - ‘The hysterical is historical’
45:00 - What are boundaries? And how to identify the moment when your boundaries are crossed.
I’m giving away 5 copies of Sah’s beautiful book Spiritually, We - all you have to do is leave a review of the podcast on whatever channel you are listening to or you can share a screenshot of the episode and tag @rawbeautytalks.
Follow Sah on Instagram at @sahdsimone and check out his new book, Spiritually, We
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more.
Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Michele hosts meditations every Monday via Zoom for followers around the world. Her new book, When Women Rise, is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives.
SHORT ON TIME?
3:00 - Michele’s relationship with her body and the dichotomy she feels living as a female in our society
8:15 - How we move past judging, comparing, and fixing in regards to our thoughts about our bodies
15:00 - Where Michele currently stands on anti-aging and beauty procedures for her own body, and what brought her to this place
22:00 - Practices for prioritizing and practicing presence in your life
26:00 - How body image plays into the growing levels of stress, depression and anxiety amongst kids, and what Free to Be is doing about it
32:00 - The emotions that occur during a growth period
35:00 - Michelle’s recommendations for handling hard moments in life
39:00 - What Michelle’s experience as a Buddhist has taught her about presence, aging and death
Find Dr. Kambolis on Instagram at @drmichelekambolis or www.michelekamoblis.com
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
Follow Lauren on Instagram – @feelgooddietitian
Visit Lauren online – laurencadillac.com
Christy Harrison – christyharrison.com
Fearing the Black Body by Sabrina Strings – here.
Journalling prompts for this episode:
1. What does your history with food look like?
2. Has your relationship with food gotten better or worse over time?
3. How much money, time, energy have you spent on food?
4. What other side effects are you experiencing by holding onto these behaviours?
5. What could you gain by creating a healthier relationship with food and your body?
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Say hi to us on social:
Facebook: @RawBeautyTalks
Twitter: @RawBeautyTalks
Instagram: @RawBeautyTalks -
In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life.
When I led past client Jenna Kutcher through a mental rehearsal, she experienced a beautiful and impactful vision that led her to change key aspects of her life in order to bring what she saw to fruition. She writes about the incredible experience in her book, How Are You, Really?
When Jenna released her book I was honored to be invited to share a mental rehearsal with her readers. Today, I’m sharing that mental rehearsal with you!
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! -
This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.
SHORT ON TIME?
1:30 - A testimonial from The Food Freedom Program
3:50 - An easy addition that will add wellness benefits to your morning coffee routine
6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch!
7:30 - How to support yourself in staying hydrated
10:30 - Supports at the end of your day that will help you get a better night’s sleep
14:10 - The health benefits of walking
Check out the products I mentioned in today’s episode:
Shakti Mats - https://shaktimat.com/collections/all
Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa
Bala Bangles - https://shopbala.com/products/bala-bangles
Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career.
Today, Lauren will explain what hormones are, the functions they serve in the body, how the food we eat and the world we live in impacts our hormones, and what you can do to support the key hormones in your body. She’ll also share her thoughts on how hormones are impacted by common diet culture trends, like intermittent fasting and Ozempic.
SHORT ON TIME:
5:00 - Lauren’s journey to becoming an expert in hormone health
10:45 - Women’s Hormones 101
25:20 - Common endocrine disruptors to avoid in your daily life
30:00 - How intermittent fasting affects your hormones
40:00 - Developing a way of eating that supports your personal bio-individuality
52:40 - Lauren’s thoughts on Ozempic
Learn more about Lauren at www.functionalfueling.com or on IG @functional.fueling
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy.
I get it. I’ve been there.
Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients.
SHORT ON TIME?
4:00 - Checking in with the quality of your own thoughts around food
7:00 - The importance of eating enough and eating consistently
10:00 - Reasons to avoid food restriction
12:50 - Learning the difference between physical hunger and emotional hunger
17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts
20:00 - Regulating your nervous system
26:50 - Practice thought challenging and self compassion
34:00 - What’s on the other side of food thoughts when you free up that mental space
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show!
Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the power of expanding your somatic dignity, aging and so much more. Plus, Alexi shares a beautiful exercise to help you change your internal energy in challenging moments.
SHORT ON TIME?
5:45 - Who is Alexi Panos? In her own words.
10:12 - The constant thread that connects Alexi to her purpose in each stage of life
16:40 - How Alexi deals with feelings of comparison
25:00 - Alexi’s view on how much control we have over our destiny
31:30 - An exercise to expand your somatic dignity
37:10 - How Alexi’s relationship with her body has changed throughout the years
43:17 - Alexi’s thoughts on botox, filler, and augmenting ourselves to fit an outward ideal
Follow Alexi on Instagram @alexipanos
Learn more about Alexi’s offerings:
Bridge Method: https://thebridgemethod.org/
Elementum Coaching Institute: https://elementumcoachinginstitute.com/
Awaken the Muse: https://awakenthemuse.com/
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness.
We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on people’s bodies and more - we talk about it all.
Use code RawBeauty for 10% off everything at Philosphie
SHORT ON TIME?
9:00 - Sophie’s young journey with self love
14:15 - The social influences that led to Sophie controlling her eating in a disordered way
18:30 - Why Sophie is grateful to have healed from disordered eating
21:20 - Sophie’s advice to women in their early twenties about navigating disordered eating
27:00 - A call to stop commenting on people’s bodies, and what to say instead
32:20 - First steps that you can take to create a healthier relationship with your body
37:48 - Sophie’s path to healing her mother wound
45:47 - Why healing is like a video game
Get more of Sophie on her website www.Sophiejaffe.com or on Instagram @sophie.jaffe
Use code RawBeauty for 10% off everything at Philosphie!
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own heartbreaks led her to becoming a heartbreak coach, how ‘doing the work’ was key to breaking patterns that showed up in relationships again and again, and how to connect with yourself if you are struggling with confusion, frustration or grief .
This episode is not just for people who are currently experiencing heartbreak from a relationship! Claire’s advice is so valuable for all of us, as grief and heartbreak can be caused by so many more situations other than the ending of a relationship. You will walk away from this episode with a deeper sense of how to sit with your pain in a way that will allow you to heal and break patterns.
SHORT ON TIME?
1:30 - Erin’s thoughts on Taylor and Travis and our habit of cutting successful women down
6:20 - How Claire Byrne found her calling as ‘The Heartbreak Coach’
10:00 - The big rock bottom heartbreak that set Claire experienced
20:30 - Claire’s recommended first steps for recovering from heartbreak
32:45 - How to connect to your deeper intuition when you are feeling confused within a relationship
36:00 - The power of committing to self growth during a breakup
Learn about Claire’s offerings at her website, www.Clairetheheartbreakcoach.com
Plus, check out her Instagram, @clairetheheartbreakcoach, and her podcast, Stop Wanting Him Back and Find Someone Better
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
I’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of perfection is standing in the way of your progress.
The truth is, ‘Perfection’ doesn’t truly exist - our lives can be so full, chaotic and messy! If you wait for the perfect moment to begin the new routine or to start the new project, you will never get started at all. It’s time to get comfortable with moving forward amidst the messiness of life, and to take your first step forward in a perfectly imperfect way.
What is perfection holding you back from? And what is one step that you can take today that will move you close to what you desire? Take that step! Do it messy, and do it imperfectly. You’ve got this.
Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks on Instagram or on our website -
You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-esteem in the outdoors. She has also candidly shared her arduous 3-year IVF journey, including the unexpected loss of her son at 24 weeks, and now, her current pregnancy with rainbow IVF twins.
In this episode we talk about how Sarah’s disability challenged her body image while simultaneously being one of her greatest superpowers, her IVF journey, and her advice for others who are on the path of growing their family.
SHORT ON TIME?
7:45 - Sarah’s history with body image struggles
10:35 - The details of Sarah’s disability
13:55 - The important role that community has played in Sarah overcoming her challenges with body image, and how this is reflected in her non profit, SheLift
18:00 - Sarah opens up about her fertility and IVF journey
26:50 - A peek into IVF for those who haven’t experienced it
30:22 - Sarah’s advice for supporting friends or family who are experiencing infertility
33:13 - How community has fueled Sarah to continue to share her story and support other women through the Infertile Circle
To learn more about the amazing things that Sarah offers the world, visit www.sarahherron.com
Sarah can be found on Instagram @sarahherron
Chime in on our convo this week over on IG about this article!
The Cut: We Went Shopping with the Sephora Tweens After School
Loving the show? We would be so grateful if you could leave a review on Apple or Spotify! -
Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illustrated swimsuit model (!!), and where Ella plans to go from here.
SHORT ON TIME?
2:30 - An introduction to Ella Halikas
5:30 - Ella’s journey with confidence
8:15 - What binge eating looked like for Ella
11:00 - How the 'light switch’ method helped Ella move on from disordered eating patterns
14:15 - Managing the internal voice of comparison
21:00 - What Ella’s relationship with food and confidence looks like now
29:15 - Ella’s approach to visualization and vision boarding
30:45 - Ella’s journey to the Sports Illustrated Swimsuit Issue
39:30 - The meaning that Ella finds in her Sports Illustrated experience
44:15 - Ella’s tips for feeling confident in your body
49:05 - How ‘delusional confidence’ landed Ella on the Golden Globes red carpet
Follow Ella on Instagram and TikTok!
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 -
This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome.
HANDOUT - 55 Ways to Feel Better In Your Body
SHORT ON TIME?
5:00 - Krista’s personal journey with her voice throughout her many years of hosting The Almost 30 Podcast
9:35 - Kristas’ advice on how to begin to find your voice
17:15 - How Krista found herself starting The Almost 30 Podcast
21:37 - The challenges Krista faced with body acceptance at a young age, and how she has worked to grow past a disordered relationship with food and her body
28:40 - What binge eating looked like for Krista
34:15 - How Krista’s healing journey unfolded
40:08 - Where to begin if you are ready to start healing from binge eating
41:53 - Krista’s message to the world
To learn more about Krista and her wonderful offerings, visit https://itskrista.com
Check out The Almost 30 Podcast!
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 -
An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks:
‘How do I be me?’
On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should be, it can be so hard to get in touch with who you really are!
So, today I’m sharing some tips to help you tap into the heart of your authentic self. Through journal questions, reminders, and a special scripting exercise, you’ll walk away from this episode with a deeper connection to your own uniqueness!
SHORT ON TIME?
1:00 - How to identify your own personal wellness needs in a sea of conflicting information
5:23 - How challenging it can feel to ‘be yourself’, and how you can start to connect your own authenticity
9:50 - A reminder that no matter what you do, you will have lovers and haters! So don’t try to please everyone with who you are.
16:20 - A scripting exercise that will help you connect to your authentic self and your desires
Shout out to our sponsors:
I am loving OSEA’s Collagen Dream Night Cream. Follow this link and use the code RAWDREAM for 10% off all OSEA products!
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 -
At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught.
It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style. Today I’ll walk you through the four eating styles that I have seen through my work with hundreds of women. I hope this information helps you take your first steps toward food freedom!
Are you ready to go further? Check out my free training: Beat the Binge and Find Food Freedom!
SHORT ON TIME?
1:45 - An exercise to help you prepare for the new year in a mindful way
3:30 - Food is fuel, but for many it doesn’t
7:20 - The Restrictive Eater
11:25 - Emotional Eating and Binge Eating
14:50 - The Combo Eater
17:43 - The Intuitive Eater
24:06 - Check out my free training, Beat the Binge and Find Food Freedom!
Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 -
Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness.
Today’s episode builds on the last two weeks: Your Body is On Your Team and Honoring Fullness. If you haven’t checked that one out yet, start there!
If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!
Plus, don’t forget to download my quiz to learn more about your unique eating style.
SHORT ON TIME?
3:45 - How do you know when you’re full?
10:35 - The difference between feeling full and feeling satisfied
13:30 - Figuring out the optimal amount to eat for your body and needs
16:00 - Why do we keep eating past the point of fullness?
23:10 - Are you finding it difficult to read your fullness cues? Book a complimentary 20-minute Get Unstuck call with me!
23:50 - Three common blocks that might be preventing you from making conscious changes to your eating
26:50 - The bigger picture to keep in mind as you begin to make changes to how you think about eating
If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!
Plus, don’t forget to download my quiz to learn more about your unique eating style -
We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication.
Today’s episode builds on last week’s: Your Body is On Your Team! If you haven’t checked that one out yet, start there!
If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute mini coaching with me!
Plus, don’t forget to download my quiz to learn more about your unique eating style.
SHORT ON TIME?
2:30 - Understanding hunger signals
4:45 - The hunger scale
5:50 - How does YOUR body tell you when it’s hungry?
6:55 - The differences between hunger cues and emotional eating cues
10:00 - Book a complimentary 20 minute mini coaching session!
12:00 - Setting realistic expectations as you make shifts to listen to your hunger cues
13:50 - What is emotional eating?
16:30 - Find your unique eating style by using this free quiz!
Uncover your eating style and what it means about you by taking my food freedom quiz!
Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 - Visa fler
