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What would you do if your child said they wanted to quit their sport? Would you panic, push them harder, or pause and listen? In this episode, I sit down with Asia Mape, founder of I Love to Watch You Play, to discuss the delicate balance of supporting our young athletes through the highs and lows of their sports journey. Asia brings her experience as a three-time Emmy-winning sports journalist, a former D1 athlete, and a mom of three daughters, two of whom are D1 athletes themselves.
We talk all about the challenges that sports parents face, from preventing burnout to knowing when itâs time to let go, all while creating an environment where our kids feel confident, supported, and excited to play. If youâve ever questioned how to navigate this complex journey, this episode is for you!
What Youâll Learn in This Episode:
The power of the phrase âI love to watch you playâ and why it matters more than you thinkHow to handle moments when your child feels disappointed with their performanceAsiaâs personal story about her daughter quitting water polo and the lessons it taught herHow to recognize signs of burnout and unhappiness in your childPractical ways to prepare yourself as a sports parent before a gameWhy your energy on the sidelines can directly impact your childâs confidence and performanceActionable tips for balancing sports, family, and long-term goalsReady to learn how to be the calm, supportive, and empowering sports parent your child needs? Tune in now to hear Asiaâs invaluable advice and discover strategies that will transform your familyâs sports journey. Listen to the full episode today!
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
Episode Highlights:
[00:00:00] Introduction. I introduce todayâs episode and our special guest, Asia Mape, founder of I Love to Watch You Play. If youâre a sports parent â whether youâre just starting or have been through multiple seasons â this episode is for you!
[00:02:42] Meet Asia Mape. Asiaâs impressive background as a three-time Emmy-winning journalist, former D1 athlete, and mom of three daughters sets the stage for her expertise in improving the youth sports experience.
[00:07:39] Balancing Support and Critique. Asia shares personal struggles as a mom and emphasizes the importance of saying, âI love to watch you play,â even when itâs hard to feel that way inside.
[00:13:07] The Story of Quitting Sports. Asia gets real about her daughterâs decision to quit water polo and the lessons it taught her about listening, adapting, and supporting her childâs changing interests.
[00:19:00] Preventing Burnout. Taking breaks, listening to your child, and thinking long-term are essential steps to keeping kids engaged in sports without overtraining or pushing too hard.
[00:25:16] Preparing Yourself Before the Game. I love Asiaâs concept of the âdrive to the gameâ, both literal and metaphorical. Itâs all about getting yourself mentally ready as a parent to show up calm, present, and supportive.
[00:32:16] Parenting Is a Practice. Asia reminds us that no parent is perfect, but the goal is to keep trying, learning, and showing up better each time.
[00:33:26] Resources from Asia. Asia shares how parents can access her blog, social media content, and newsletter for more tools and insights on navigating the youth sports journey.
Next Steps:Thank you in advanc
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Sheâs talented, sheâs dedicated, but somethingâs holding her back⊠and itâs not her skills. If youâve ever watched your daughter struggle with confidence, perfectionism, or bouncing back from mistakes on the field, this episode is for you. As a parent, itâs heartbreaking to see your girl spiral after a setback, or hear her talk herself down after a game. Youâve told her sheâs good enough, sheâs strong enough, but how can you actually help her believe it?
This episode will give you the tools to help her break free from self-doubt and start playing with the confidence she deserves!
Hereâs what we cover in this episode:
How to help your athlete bounce back from mistakes using the âBounce Back in a Snapâ method.Why perfectionism is holding her back, and how to help her release the pressure.The power of flipping negative self-talk into productive, confidence-building thoughts.Real-life Q&A with sports moms like you, plus expert advice.A special, limited-time offer for the Elite Mental Game program thatâs designed to quickly strengthen your daughterâs mental game and confidence.Donât wait â this episode is only up for 48 hours! Listen now to learn how you can support your athleteâs mental game, and unlock a 50% discount on the Elite Mental Game program before the offer ends this Friday, January 31st!
Listen to the full episode now and empower your girl to play with confidence â both in sports and in life.
Episode Highlights:[00:00] Raising Confident and Mentally Strong Girl Athletes. This is a 48-hour special, featuring a live training session on strengthening an athlete's mental game.
[03:20] Common Challenges Faced by Athletes. Discussing the common concerns of parents about their daughters' handling of sports and life challenges.
[05:14] Misconceptions About Building Confidence. Debunking common misconceptions about building confidence in athletes, such as relying on coaches or expecting confidence to develop naturally.
[07:56] The Unstoppable Athlete Method. Introducing the Unstoppable Athlete Method, a solution used to coach high school volleyball teams.
[10:38] Bounce Back in a Snap. The Bounce Back in a Snap method, which helps athletes recover from mistakes quickly.
[23:05] Releasing the Pressure Athletes Feel. Discussing the pressure athletes feel, including perfectionism, comparison, and pregame anxiety and understanding the concept of noticing and shifting thoughts to release the pressure.
[34:13] Flipping Negative Mindset. The challenge of athletes turning positive feedback into negative self-talk. Understanding negativity bias and the importance of self-trust in building confidence.
[42:40] The Role of Parents in Mental Training. The importance of parents in shaping their children's environment and providing opportunities for mental training. And tips for parents to improve their own self-talk and support their children's mental training.
[42:50] The Elite Mental Game Program. Introducing the Elite Mental Game program, a self-paced mental training system for girl athletes.
[01:08:27] Live Support and Bonuses. Introducing the live support and bonuses included in the Elite Mental Game program.
[01:08:07] Enrollment and Special Offers. Details on how to enroll in the Elite Mental Game program, including the enrollment checkout process.
Next Steps:Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Saknas det avsnitt?
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Have you ever felt like no matter how hard you work, everyone else is just as good⊠or even better? At some point, hard work doesnât feel like itâs cutting it anymore. Youâre showing up to practice, putting in the hours, but so is everyone else. Whatâs the secret to actually standing out? Spoiler: itâs not just about your physical skills.
In this episode, we get into what truly separates good athletes from great ones â and itâs probably not what you think.
đ Why showing up to practice and working hard isnât enough anymore.
đč How film study can help you learn faster and smarter.
đĄ Tips for making your practice time more intentional and impactful.
đ§ The mental skills that help athletes handle pressure and recover from mistakes.
đ„ An inspiring story of how mental training helped an underdog team win big.
đ§ If youâre ready to rise above the competition, hit play now. This episode is your guide to leveling up!
Episode Highlights:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[00:00:00] Welcome to the Episode. I kick things off by addressing the big question: how do you stand out as an athlete? If youâre here, itâs because youâre looking for that extra edge â and this episode is all about helping you find it.
[00:01:12] Pressure Moments Define You. Itâs not just about your skills; itâs about how you perform under pressure, bounce back from mistakes, and show up mentally. These are the real game-changers.
[00:01:51] Shoutout to Skylerâs Success. Skyler, one of our Elite Mental Game athletes, shares her journey. After just a short time in the program, sheâs already seeing results, including her best swim meet of the year.
[00:04:22] The Power of Watching Film. If youâre not already studying film, start now. Watching yourself and others play is one of the easiest ways to learn and improve.
[00:06:00] Be a Loud and Encouraging Leader. Stand out by being a supportive and vocal teammate. Whether or not youâre the team captain, you can lead by example and uplift those around you.
[00:08:00] Visualization. Train Your Mind. I introduce visualization as a tool to build confidence and mentally prepare for success. Itâs a skill thatâs accessible to athletes at any level.
[00:13:06] Your Takeaway. Mental Skills Matter. Itâs not just about physical reps. Developing skills like visualization, reset routines, and positive self-talk can give you the competitive edge youâre looking for.
[00:14:03] Final Encouragement and Resources. I wrap up by reminding you that the tools I talked about today â like the ones we teach in the Elite Mental Game program â are here to help you succeed. Letâs keep working on your mental game together!
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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Feeling stuck between wanting the best for your athlete and navigating their eye rolls and closed-off responses? Youâre not alone. This episode is for every mom whoâs been in the trenches, wondering if what theyâre doing is even working. Get ready to hear from three real moms whoâve walked that road and are sharing their unfiltered experiences with The Elite Mental Game. From the early struggles of getting their daughters to buy in to the game-changing moments that made it all worth it â youâre about to get the real talk youâve been craving.
What Youâll Learn in This Episode:
Early Wins: The first shifts moms noticed in their daughtersâ confidence and resilience.Snapback Success: How one simple routine helped athletes bounce back from mistakes in seconds.Parent Perspectives: The biggest mindset shifts moms made to support their athletes.Team Dynamics: Strategies for helping athletes navigate new teams and relationships.Navigating Feedback: How EMG tools help athletes handle constructive criticism and grow from it.Live Coaching Benefits: Why athletes love connecting with coaches during live calls and text support.Flexible Training: How EMG fits seamlessly into even the busiest schedules.Why Itâs Worth It: Hear firsthand why these moms believe the program has been life-changing â not just for their athletes but for their entire families.Ready to hear the raw, unfiltered truth about what itâs like inside The Elite Mental Game? Grab your headphones and listen now. Your perspective as a sports mom might just shift forever.
Episode Highlights:[00:00:00] Introducing todayâs focus: hearing directly from three moms with daughters in the Elite Mental Game (EMG). These moms are at different stages of the program, giving you an inside look at how EMG supports athletes and their families.
[00:02:00] Shoutout to Jamie: One of our moms shares how her daughter, an equestrian athlete, used EMG tools to maintain her poise during a challenging horse show, earning praise from her coach for staying calm under pressure.
[00:05:00] When to Start: I share why starting mental training between ages 11 and 12 is ideal but emphasize that itâs never too late for athletes to build confidence and mental strength.
[00:09:30] Answering Common Questions: I address questions I frequently get, like how to help athletes stay consistent with mental training and ways to encourage buy-in.
[00:25:00] Why They Joined EMG: Each mom shares what brought them to EMG â whether it was to help their daughters overcome self-doubt, navigate team dynamics, or strengthen their own communication as sports parents.
[00:38:00] Long-Term Growth: Kim shares how her daughter, now a senior and team captain, revisits EMG tools to manage feedback, lead her team, and maintain confidence as she transitions to college basketball.
[00:45:00] Favorite Parts of EMG: The moms highlight their favorite features, including the flexibility to work at their own pace, the supportive community, and practical tools that empower both athletes and parents.
[00:55:00] Watching Game Film: I share how to review post-game recordings constructively, focusing on identifying strengths and actionable goals to guide practice without overwhelming athletes.
[01:07:00] Final Reflections: Each mom reflects on the programâs impact, from helping their daughters grow as athletes and individuals to strengthening their relationships as families.
Next Steps:Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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What if your daughterâs biggest breakthrough isnât about more practice or better coaching â but mastering her mindset?
The surprising signs your daughter might need mental training (and itâs not just for athletes who are struggling).Why 11-12 is the sweet spot to start mental training and what to do if your athlete is older (or younger).How to get your daughter excited about mental training without making her feel like somethingâs âwrong.âThe power of quick wins like the Snapback Routine to build confidence fast.Real stories from athletes and moms whoâve seen life-changing results.Why mental training goes far beyond sports â itâs a lifelong skill every girl needs.
In this episode, Iâm answering the questions I get all the time from sports moms just like you: How do I know if my daughter is ready for mental training? Whatâs the right age to start? And how do I get her to buy in? If youâve ever felt unsure about how to help your athlete grow her confidence and mental toughness, this episode is for you.
Hereâs What Weâll Cover:This episode is packed with stories, tips, and strategies to help your daughter build unshakable confidence and tackle challenges on and off the field.
đ§ Click play now to hear it all. Letâs raise athletes who are confident, resilient, and ready to take on anything life throws their way!
Episode Highlights:[00:16] Listener Q&A begins with a breakdown of the most frequently asked questions about mental training and actionable advice for parents.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[00:35] An invitation to join free live trainings for sports moms at trainhergame.com. Learn how to support your athleteâs mental game with these exclusive sessions.
[02:28] Addressing the common concern: âWill my daughter actually engage with mental training?â and sharing examples of how athletes respond to the program.
[04:00] Question 1: âWhat is the best age to start mental training?â An exploration of why ages 11-12 are ideal, and how younger or older athletes can also benefit.
[06:00] Why mental training becomes critical for older athletes (16+), helping them handle the increasing pressure of competitive sports.
[09:00] The broader impact of mental training: how it helps athletes develop confidence and resilience that extends beyond sports.
[12:28] Question 3: âHow quickly can results be seen?â The Snapback Routine in Phase 1 of the program provides immediate wins and boosts athlete engagement.
[17:53] The importance of small changes in parenting approaches and how they can positively impact an athleteâs confidence and mindset.
[18:53] Recap of the key questions addressed: when to start mental training, how to recognize readiness, and strategies for gaining athlete buy-in.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether sheâs preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.
Whatâs Covered in This Episode:
How your words can shape your daughterâs confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughterâs feelings without reinforcing negativity.The importance of combining parental support with your athleteâs mental skills training.Practical examples like the âsnapback routineâ to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athleteâs confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!
Episode Highlights:[0:00] Introduction to boosting athletes' confidence through simple phrases
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[01:00] Shoutout to Renata and her success using mental training tools.
[02:00] Importance of combining verbal communication with athlete mental skills.
[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.
[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.
[05:00] Highlighting positive qualities outside of sports to build confidence.
[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.
[07:00] Using the phrase "I believe you" to validate athletesâ feelings.
[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.
[09:00] Playful ways to engage teens and tweens in positive conversations.
[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.
[11:00] Examples of pre-game taglines and humor to ease nerves.
[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.
[13:00] Supporting athletes' emotional processing after wins or losses.
[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.
[15:00] Examples of post-game questions to foster self-reflection and learning.
[16:00] Athletes' post-competition routines to build confidence objectively.
[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.
[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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Did you know itâs completely normal to not feel ready before a big competition? But what do you do when those feelings creep in? In this episode, âWhen You Donât Feel âReadyâ to Compete,â weâll get into how to overcome doubt and perform your best no matter what.
Why âfeeling readyâ doesnât determine your success.A mindset trick to move from self-doubt to confidence.How to focus on what you can control before game day.Practical tips to compete like a pro, even on tough days.Key strategies from the Elite Mental Game program to sharpen your routine.
Hereâs what we cover:Tune in now to learn how to step up, stay focused, and thrive â even when readiness feels out of reach! đ§
Episode Highlights:[00:00] Introduction to the episode: Addressing the common feeling of not being ready to compete and shares strategies to overcome it.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[01:00] Shoutout to Ava, a hockey player from Arlington, MA, whoâs thriving on her new team, showing leadership, confidence, and effort on and off the ice!
[02:00] Exploring reasons athletes feel unready, such as nerves before big competitions, expectations, or just feeling off.
[03:00] The difference between feeling ready and being ready, and why readiness is a choice, not a feeling.
[04:00] Mindset shift. How champions think differently by choosing readiness instead of waiting for the right feelings.
[05:00] Practical steps to choose readiness. working hard, focusing on what you can control, being a good teammate, and taking coaching.
[06:00] Emphasis on consistency. Showing up every day in practice prepares you to choose readiness in competition.
[07:00] Benefits of feeling ready. Aligning a feeling of readiness with intentional choices for peak performance.
[08:00] Strategies from the Elite Mental Game program. Using personalized pre-game routines and finding your ideal "hype number" for optimal competition performance.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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Too many girls never get the chance to experience the life-changing benefits of sports because of barriers like cost, lack of access, and representation. What if there was a way to break those barriers and set them up for lifelong success? In this episode, Steph and Amy of Section Z share how theyâre using sports to empower young women, build confidence, and open doors to opportunities they never imagined.
Stephâs personal story and the accident that inspired her to create Section Z.The biggest barriers holding girls back and how Section Z is addressing them.Eye-opening research on the connection between sports, mental health, and leadership.How attending live sports events can inspire confidence and a sense of belonging.Powerful success stories from girls who found their spark through Section Z.Why brands are investing in womenâs sports and the measurable ROI theyâre seeing.Ways you can support Section Z and make a difference for young girls.
This is the conversation you need to hear to see how a simple game can break barriers, build confidence, and change girlsâ lives.
In this episode:Donât miss this episode! This isnât just a conversation about sports â itâs about changing lives. Tune in to hear how Steph and Amy are redefining opportunities for girls everywhere.
Come hang out with Stef on social @âthesectionZ and learn more about Section Z!
Episode Highlights:[04:19] What is Section Z? Steph explains Section Zâs mission: leveraging live sports to empower girls with exposure, workshops, and representation.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[08:00] Stephâs Personal Story. Steph shares how a life-changing accident inspired her to create something meaningful and impactful for young girls.
[11:30] Why Sports Matter. Amy highlights the benefits of sports participation, including improved mental health, confidence, and sense of belonging.
[17:00] Addressing Barriers. Amy and Steph discuss socioeconomic challenges that prevent many girls from accessing sports opportunities.
[19:00] The ROI of Womenâs Sports. Steph outlines how investing in womenâs sports provides long-term benefits for brands and communities.
[28:00] Success Stories. Steph shares impactful moments, including a girl taping a Section Z poster above her bed and another inspired by diverse athletes on the field.
[34:00] Sports as a Unifier. Steph discusses how sports foster community and build connections, transcending differences like race or socioeconomic status.
[38:00] How to Get Involved. Steph and Amy share how listeners can support Section Z through donations, partnerships, or sharing their mission.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Is your daughterâs skincare routine harming her more than helping? We all know puberty is tough. But what if some of the products marketed to our daughters are actually making it even harder for them? In this eye-opening episode, I sit down with Kimberly Grustas, founder of Good For You Girls, to talk about the hidden dangers lurking in everyday skincare products and how they can affect your daughterâs health â especially during the crucial years of puberty.
âPuberty is a superpower.â Kimberly reminds us that our daughtersâ bodies are amazing and deserve care that empowers them, not tears them down. But how can we ensure that the products theyâre using support their growth without introducing harmful chemicals? Get the lowdown on what to avoid and how to help your daughter embrace self-love from the inside out.
Hereâs what we talk about:
The shocking truth about estrogenic chemicals in products marketed to girls.Why the average age of puberty is dropping â and what you can do about it.How to guide your daughter through puberty with empathy, confidence, and non-toxic products.Practical tips on creating a simple, effective skincare routine for your tween.Whether youâve got a daughter just starting to navigate puberty or youâre in the thick of it, this episode is packed with tips to help you guide her through with love, care, and confidence.
Love this episode? Donât forget to share it with other moms who need to hear this! And if youâre feeling the love, take a moment to rate and review the show. Your support helps more parents find this valuable content.
Also, make sure you donât miss out on Kimberlyâs amazing offer! Sheâs giving our listeners a special discount on her clean skincare line. Grab a 20% discount on any Good For You Girls products by using the code: ELITE20 at checkout!
Come hang out with Kimberly on social: @âgoodforyougirls
Guest Interview Email: [email protected]
Episode Highlights:[00:00] Introduction to the Podcast and Guest. A discussion on encouraging self-love during puberty and introduces Kimberly Grustas, founder of Good For You Girls, highlighting the significance of non-toxic skincare for young girls.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[06:39] The Turning Point: A Shocking Discovery, Kimberly recounts a pivotal moment when her daughter asked for a Hannah Montana bath set, and she realized the harmful ingredients inside â sparking her commitment to creating non-toxic skincare for tweens.
[11:00] Pubertyâs Shifting Timeline. Kimberly discusses the significant drop in the average age of puberty â from 14 to 11 â and the importance of recognizing these shifts while protecting girls from harmful chemicals.
[15:02] How Hormones Affect the Body During Puberty. Kimberly delves into how puberty hormones help growth, and how harmful chemicals mimic estrogen, affecting development in both boys and girls.
[36:55] A Call to Moms: Reclaiming Self-Care. Kimberly encourages moms to prioritize their own self-care, setting an example for their daughters and creating bonding opportunities around health and wellness.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Parents -> Check out The Elite Mental Game, our self-paced mental training system for girl athletes.
Coaches -> Check out Plug & Play Elite Mental Game for Teams. Designed to simply implement mental training in your program in as little as 30 mins a week!
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What does it take to win four consecutive state championships? In this episode, I share the story behind an unforgettable season, from overcoming challenges with a new team lineup to the mental strategies that made all the difference. Perfect for parents, coaches, and athletes looking to elevate their game.Whatâs covered in this episode:
Building a Championship Mindset. How a young, inexperienced team thrived under the pressure of defending a title.Mental Training Essentials. Visualization, reset routines, and other strategies that helped athletes perform in the most critical moments.Practice Like a Champion. The importance of game-like scenarios, competitive drills, and structured planning in daily practice.Thriving Under Pressure. Stories from the state championship match where mental tools turned nerves into confidence.Lessons in Leadership and Teamwork. The role of culture, support, and communication in overcoming adversity.This episode is packed with practical tips, inspiring stories, and actionable insights for anyone who wants to learn what it takes to succeed at the highest level. Whether youâre a parent supporting your athlete, a coach shaping a team, or an athlete aiming for greatness, this episode will leave you inspired and prepared.
đ§ Tune in now to discover the strategies behind a championship-winning program!
Episode Highlights:
[00:00] Introduction. A reflection on achieving a historic fourth consecutive state championship, setting the stage for a behind-the-scenes look at the season.
[01:02] Answering Listener Questions. The episode focuses on mental training, practice strategies, and building a cohesive and successful team culture.
[01:52] Player of the Week: Brindley. A standout athlete credited highlight reel visualization as a key tool in helping her team remain undefeated and win their conference championship. championship title with a mostly new lineup and only one returning starter.
[05:36] Mental Training as a Foundation. Mental training has been a consistent part of the program for six years, becoming an ingrained habit for athletes.
[09:33] Snapback Routine. A practical mental reset routine, combining breathwork, a reset word, and a physical signal, helped athletes recover quickly from mistakes and stay in the moment.
[13:17] Turning the Season Around. Despite early-season challenges and inconsistencies, the team improved steadily, peaking at just the right time for postseason success.
[18:15] Locker Room Preparation for the Championship. The pre-championship routine emphasized gratitude, visualization, and the grounding "Turkey Dinner" analogy to reduce nerves and enhance focus.
[21:00] Championship Match Highlights. The team displayed resilience, battling through a fourth-set deficit to force a decisive fifth set, ultimately securing the championship.
[28:03] Practice Planning Strategies. Practice sessions emphasized game-like scenarios, competitiveness, and intentional skill development, creating a foundation for postseason success.
[36:18] Balancing Big Goals with Control. The team stayed focused on controllable elements like mindset, effort, and preparation, balancing ambition with actionable strategies.
[44:19] Final Reflections. The season is remembered as one of resilience, teamwork, and the poweGrab your exclusive Elite Mental Game discount for being a podcast listener here!
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Are you holding back without even realizing it? Whether youâre playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, weâre breaking down how to shift your mindset from just trying not to lose to playing full out â and why it matters!
Hereâs what we cover:
The hidden dangers of âplaying it safeâ and why it actually leads to more mistakesHow playing not to lose holds back your potential (and even your team!)Why taking calculated risks will make you a stronger, more confident athletePractical tips to bounce back from mistakes so they donât mess with your headPermission to stop hesitating and start showing up as your best self!Athletes, donât miss this! This mindset shift could change how you approach your next game. Ready to unlock your full potential? Listen to the full episode now!
Episode Highlights:[00:00] Playing to Win vs. Playing Not to Lose: Introduction and Shoutout to Madison
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[02:13] Understanding the Mindset of Playing Not to Lose
[04:43] The Impact of Playing Not to Lose on Performance
[05:22] The Benefits of Playing to Win
[08:17] Embracing the Mindset of Playing to Win
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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In this episode, we welcome Rob, the driving force behind the Shoulder Check initiative, which aims to foster mental wellness in youth sports. Rob shares insights on the importance of creating safe spaces for athletes to express their feelings and how parents can effectively support their children in managing the pressures of competition.
Key Takeaways:
Creating Safe Spaces: Learn how parents can establish an environment where young athletes feel comfortable sharing their emotions.Identifying Distress: Rob discusses the signs parents should look for to identify when their child may be struggling emotionally, even if they don't outwardly express it.Encouraging Open Conversations: Discover practical tips for initiating conversations about feelings during everyday moments, such as car rides or family dinners.Essential Resources: Rob outlines crucial resources available for parents in times of crisis, emphasizing the importance of knowing when to seek professional help.Building Resilience: Understand how to foster emotional resilience in young athletes by allowing them to express disappointment and frustrations in a healthy way.Future of Shoulder Check: Rob shares exciting developments and goals for the Shoulder Check initiative, aiming to integrate its message into sports culture.Episode Highlights:
[00:01:10] Rob joins the podcast to share his passion for fostering mental wellness in youth sports through his initiative, Shoulder Check.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[00:02:30] He discusses the importance of creating safe spaces for athletes to express their feelings and the role parents play in this process.
[00:04:50] Recognising the signs of distress: Rob emphasizes how parents can better identify when their children may be struggling emotionally.
[00:07:00] Practical strategies for encouraging open conversations during everyday moments, like car rides or casual chats.
[00:10:05] Rob highlights essential resources for parents to access in times of crisis, ensuring they know when to seek professional help.
[00:12:20] The significance of building resilience in young athletes through emotional expression and coping strategies.
[00:15:35] Rob shares exciting developments for the Shoulder Check initiative, including plans to promote its visibility in sports culture
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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In this episode, Coach Bree shares powerful strategies to help parents support their daughters after a tough performance. Learn how to turn post-game negativity into an opportunity for growth and connection.
Why the post-game car ride is more important than you think How to create a positive post-game routine Why focusing on effort and mindset reduces performance anxietyThe L.O.V.E. framework for better post-game conversations
What Youâll Learn:Episode Highlights:
[00:02:35] Understanding what your athlete really needs after a tough gameâwhy emotional support matters more than advice.
[00:04:40] The power of a consistent post-game routine to stop the negative spiral and build emotional resilience.
[00:06:15] Avoiding common post-game mistakesâhow focusing on wins and losses can harm confidence.
[00:08:30] Shifting your athleteâs mindset to focus on what she can control, like effort and attitude, rather than the outcome.
[00:10:15] A deep dive into the LOVE frameworkâpractical steps to guide post-game conversations with empathy and encouragement.
[00:13:45] Helping your athlete bounce back from setbacks and learn to separate self-worth from performance outcomes.Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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Are you tired of watching your team fall apart under pressure or struggle to bounce back from mistakes? In this bonus episode, Iâm sharing the exact mental training system I use with my state championship teams that you can start using today! It takes less than 30 minutes a week and helps your athletes stay calm, focused, and ready to win â even in the toughest moments.
What youâll learn:
How to quickly help your athletes recover from mistakes and bounce back stronger.
Simple techniques to keep your team calm under pressure and focused during critical moments.How to improve team chemistry and reduce drama with better communication skills.Why consistency in mental training leads to more reliable, high-performing athletes.Learn how to help your athletes bounce back quickly, stay calm under pressure, and strengthen team dynamics with consistent mental training by using tools like the Snapback Routine, Team Scenario Planning, and Pre- and Post-Performance Routines.Why bringing in guest speakers or one-off workshops isnât enough; you need consistency to see real results.Listen to the episode for game-changing insights. And if this episode hit home, donât forget to rate, review, and share with fellow coaches! Every review helps spread the word, and I appreciate your support in helping more teams reach their full potential.
Want to make mental training easy? My Plug-and-Play Elite Mental Game for Teams is a simple, no-fuss system to get your team mentally tough in just 30 minutes a week. Check it out here for special offers and start leveling up your team today! [hyperlink]
Episode Highlights:
[00:00] Introduction to Bonus Episode. Starting off the episode by explaining the focus on mental training for coaches, setting the stage for this bonus content.
[01:00] Overview of Free Training Session. A quick overview of the episode being a recording of a free training session that covers the Winning Edge method for mental training.
[03:00] Introducing Daily Mindset Routines. An introduction to the daily mindset routine, â3, 2, 1 Brave,â and how it fits into pre- and post-competition routines for athletes.
[06:27] Discussing Team Inconsistency Issues. Highlighting the common challenges coaches face with team inconsistency and how mental training offers solutions.
[08:34] Personal Experience with Losing Games. Sharing a personal story of losing key matches and how it became clear that mental training was essential to success.
[10:00] Addressing Common Myths About Mental Training. Breaking down three common misconceptions that hold coaches back from adopting mental training, such as time concerns and the overuse of team bonding.
[21:05] Explanation of the Snapback Routine. Discussing the Snapback Routine, which helps athletes recover quickly from mistakes and stay focused during games.[28:18] Pressure-Proofing Athletes. Moving to the second part of the Winning Edge method, focusing on how to help athletes handle pressure and perform consistently.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[45:17] Introduction to the Plug-and-Play Elite Mental Game System. Introducing the full Plug-and-Play Elite Mental Game system as a tool for coaches to easily implement mental training in their teams.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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In this episode, Coach Bre is joined by Amanda Hazer, a former healthcare professional turned sports consultant, to explore the transition challenges athletes face when their sports journey ends. Amanda shares insights from her neuroscience background and years of research, revealing common struggles athletes encounter as they retire or pivot from their sport.
Episode Highlights:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[00:02:21] â Introduction of guest, Amanda Hazer, and her background in neuroscience and consulting
[00:06:06] â Amanda discusses her journey from healthcare to sports consulting
[00:08:03] â Amandaâs research on athletesâ retirement and lack of transition resources
[00:10:43] â The growing youth sports industry and challenges of athletic identity
[00:12:34] â Coping with athletic retirement: How and when to start preparing
[00:18:32] - The six themes of Aanada's research
[00:26:54] - Communication and leadership and final reflections and advice
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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In this episode, we dive into the world of sports psychology for girl athletes. Learn how to support your daughter mentally to ensure she performs her best on and off the field. From building confidence to handling pressure, these tips will help moms foster a growth mindset in their young athletes.
In This Episode, We Cover:
Why mental performance is crucial for girl athletesThe most common mental challenges they face in sportsHow moms can support their daughters in boosting their mental toughnessThe importance of a strong support systemEpisode Highlights:
[00:00:30] Learn why mental toughness is just as crucial as physical training for girl athletes.
[00:02:15] Dive into the power of visualization and how athletes can mentally rehearse their performance before competitions.
[00:04:42] Explore the impact of positive self-talk and how it transforms an athlete's mindset.
[00:07:05] Understand the importance of setting both short-term and long-term goals.
[00:09:28] Uncover simple breathing exercises that help athletes manage stress during high-stakes moments.
[00:12:10] Find out how a growth mindset helps athletes embrace mistakes as learning opportunities.
[00:14:35] Get actionable tips on how you, as a mom, can actively support your daughter's mental performance.Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
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In this episode, we chat with Rachel Olson, Elite Competitor Parent Coach, about how parents can support their daughters in sports without contributing to burnout. Burnout is a real issue for young female athletes, and Rachel shares valuable insights on how to recognise the signs, what contributes to burnout, and how parents can create a more supportive, balanced environment for their daughters.
Key Topics Covered:
What burnout in young athletes looks like and the main signs to look out for.How the pressure to perform and fear of failure contribute to burnout.The role of communication in helping athletes navigate stress and pressure.Shifting from focusing on outcomes (wins, losses) to effort and growth.Practical tips for setting boundaries, managing expectations, and fostering balance.Practical Tips for Parents:
Learn to recognise the signs of burnout and avoid common parenting pitfalls that add to the pressure.Focus on effort and growth instead of outcomes like wins or losses.Set boundaries for your daughter to ensure she has time for a well-rounded life.Create open, supportive communication lines so your athlete feels comfortable expressing her feelings.Episode Highlights:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[02:15] Rachel Olson discusses the concept of burnout in young athletes, explaining how it manifests and why parents often miss the signs.
[05:30] Rachel shares the common triggers of burnoutâpressure to perform, fear of failure, and a lack of balance between sports and life.
[10:45]Rachel highlights the importance of open, supportive communication between parents and athletes
[15:20] Rachel gives actionable advice for parents on how to set boundaries, manage expectations, and help foster a healthy sports-life balance.
[20:00] Rachel wraps up by talking about the importance of shifting the parental mindset
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Welcome back, Moms! This week, weâre diving deep into a topic that resonates with every busy sports mom â intentional parenting. Whether you're juggling practices, work, or family, it's easy to feel like time is slipping away. In todayâs episode, I sit down with Crystal Obie, a homeschooling mom of five and executive life coach, to discuss how we can be more intentional with our time, resources, and most importantly, with our kids.
Crystal shares how she balances her own life, running a business with her husband and homeschooling her kids, and how this has shaped her unique perspective on parenting. Her tips on time management, creating quality moments even when life gets hectic, and using drive time with your athlete will give you some practical nuggets to try with your own family.
We also discuss something all of us can relate to: screen time. Crystal shares some refreshing insights on how to model responsible phone use and how we can guide our kids to consume content that actually benefits them. Spoiler alert â itâs all about intentionality and boundaries!
Lastly, for those homeschooling or thinking about it, Crystal is hosting a Free Homeschooling Summit this week (September 26-28) that covers a range of topics to help parents at any stage of their journey. The summit is totally free and packed with valuable content. Plus, Iâll be a guest speaker! Check the link in the show notes to register.
Whether youâre homeschooling or not, this conversation with Crystal is full of insights every parent can benefit from. Tune in, and let's start creating more intentional moments with our girls, both on and off the field!Episode Highlights:
[00:00:47] Meet Crystal Obie, executive life coach, co-founder of Life in Launches, and homeschooling mom of five, who shares her tips on intentional parenting.
[00:01:30] Discover how Crystal balances homeschooling, parenting, and running a business with her husband.
[00:03:35] Learn about Crystalâs philosophy of equipping intentional parents to educate exceptional children.
[00:04:00] Tips on being intentional with your time and making every moment count with your kids.
[00:05:45] How parents of athletes can stay intentional amidst hectic sports schedules.
[00:09:15] Practical advice on turning drive time into quality time with your child.
[00:10:45] Managing screen time: Crystalâs strategies for modelling healthy phone use.
[00:14:00] How to help your kids be intentional about the content they consume online.Next Steps:
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Did you know? Mental training can lead to immediate improvements for young athletes! Itâs all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athleteâs game, confidence, and overall mental toughness.
The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athleteâs success.Parental Influence on Mental Training. Insights into how parents can positively impact their childâs mental game.Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.Building Confidence Through Support. The role of supportive parenting in nurturing an athleteâs mental growth.Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.
Whatâs Covered:Want to hear more on how mental training can transform your athleteâs game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete!
Episode Highlights:[00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes theyâve seen in themselves and their daughters.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
[07:41] Rewiring minds for parenting athletes.
[12:21] Parental support for childrenâs mental growth in sports.
[14:35] Sports mental training and its impact on a high school athlete.
[17:33] Mental toughness and self-awareness in sports.
[19:39] Managing pressure and nerves in sports.
[23:07] Using alter egos to improve mental toughness in sports.
[27:11] Basketball playerâs improvement with visualization and snapback routine.
[29:33] Mental skills training for athletes with parents and coaches.
[32:16] Parenting and personal growth with a teenage girl.
[34:04] Parenting and mental strength for kids.
[37:07] Mental preparation for sports performance.
[38:44] Training length and speed of results in a program.
[40:38] Using a basketball program for personal growth.
[43:23] Parentâs experience with teaching mental toughness to their kids in sports.
[45:18] Impact of coachâs behavior on athleteâs performance and relationship with mother.
[46:16] Parenting and coaching a teenage athlete.
[51:31] Parenting and mental training for a childâs sports success.
[56:00] Parenting and letting kids lead their own journey.
[58:08] Mental preparation for sports games.
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
Grab your exclusive Elite Mental Game discount for being a podcast listener here!
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Is your daughterâs mental game holding her back from reaching her full potential on the field? What if I told you thereâs a secret weapon that could help your daughter bounce back from mistakes faster, handle pressure like a pro, and skyrocket her confidence?
In this episode, Iâm spilling the beans on mental training â the often overlooked but game-changing skill thatâs transforming young athletesâ performances. Whether your daughterâs just starting out or eyeing that college scholarship, this episode is packed with insights you canât afford to miss.
Iâm answering YOUR questions about:
When to start mental training (Hint: It might be sooner than you think!)Signs that your athlete could benefit from mental trainingHow quickly you can expect to see resultsThe sneaky-smart way to get your daughter excited about mental trainingWhy investing in mental training now pays off big time in the futurePlus, Iâll introduce you to our game-changing âSnapback Routineâ thatâs helping athletes recover from setbacks in seconds!If youâre a sports mom looking to help your daughter strengthen her mental game, this episode is for you. Listen now and discover how to set her up for success both in sports and life! Tune in to the full episode and get all the answers.
Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodes
Episode Highlights:
[00:00] Starting Mental Training at the Right Age
[04:58] Signs of Struggling with the Mental Game
[08:15] Connecting Mental Training to Athletesâ Goals
[10:11] Quick Results from Mental Training
[12:26] Presenting Mental Training to Athletes
[15:50] Encouraging Buy-In and Final Thoughts
Next Steps:Thank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.
- Visa fler
