Avsnitt
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Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits.
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Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others.
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Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge.
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Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors.
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Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time while fostering empathy and understanding.
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Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others.
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Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease.
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Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience.
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Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others.
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Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing.
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Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world.
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Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity.
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Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life.
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Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments.
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Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout.
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Find Calm Through Rhythmic Movement
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Explore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve your abilities through practice and persistence.
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Let go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our world and finding hope in change.
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Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions with clarity and self-assurance.
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Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.
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