Avsnitt
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In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.
Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of Radiant Revolution, host Kim Schaper tackles some of the most common myths surrounding perimenopause and menopause. Kim shares her personal experience, emphasizing that these transitional phases don’t have to be the doom and gloom scenarios they are often portrayed as. She clarifies that perimenopause is a distinct phase leading up to menopause, marked by fluctuating hormones and changes in the menstrual cycle, which can start as early as the mid-thirties.
By debunking the misconception that perimenopause and menopause are the same, Kim provides valuable insights into what women can expect and how they can take proactive steps to manage symptoms effectively.
Kim also dives into the unpredictable nature of hormone changes during perimenopause, likening it to a rollercoaster rather than a steady decline. She stresses the importance of managing stress, nourishing the body properly, and not succumbing to fear-based narratives that often surround this stage of life. With practical tips and empowering advice, this episode is a must-listen for anyone looking to navigate perimenopause with confidence and clarity
Free 3-Day Hormone Reset Challenge
The New Menopause
What your doctor might not tell you about Perimenopause
The Hormone Curve
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
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Saknas det avsnitt?
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In this episode, Kim Schaper sits down with Dr. Mariza Snyder, a functional practitioner, women’s hormone expert, and best-selling author, to dive deep into the complexities of thyroid health and navigating perimenopause. Dr. Mariza shares her vast knowledge on how to manage these challenging aspects of women’s health, offering practical advice and personal experiences.
They discuss the importance of understanding thyroid function, the challenges women face with standard treatments, and why a multifaceted approach is crucial for optimal health. Dr. Mariza also opens up about her own journey with Hashimoto’s, highlighting the non-negotiables she practices daily to maintain balance and well-being.
Whether you’re dealing with thyroid issues, perimenopause, or both, this conversation is packed with valuable insights and actionable tips. Dr. Mariza’s approach to holistic health and her commitment to empowering women make this episode a must-listen.
Connect with Mariza Snyder
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In this episode of Radiant Revolution, host Kim Schaper welcomes Sam Miller, an expert in metabolism and the author of "Metabolism Made Simple." Sam shares his intriguing journey into the world of health and fitness, which began with a personal health challenge following a head injury. This pivotal experience ignited his passion for understanding metabolism, hormones, and gut health. Throughout the conversation, Sam discusses his extensive career, which includes founding the Metabolism School and the Functional Nutrition and Metabolism Specialization (FMNS) program. He highlights the importance of addressing complex health issues and the necessity of tailoring fitness and nutrition plans to individual needs.
Sam introduces his innovative "SHREDS" model, which stands for Sleep, Hunger, Recovery, Energy, Digestion, and Stress. This model emphasizes the importance of monitoring these key areas to optimize health and fitness outcomes. By focusing on both qualitative and quantitative data, Sam provides a comprehensive approach to health that goes beyond traditional metrics. This episode is a must-listen for anyone interested in deepening their understanding of metabolic health and how to create sustainable, personalized fitness and nutrition plans.
For more information or to get in touch with Sam Miller, visit his website at www.metabolismschool.com.
Follow him on Instagram @sammillerscience for insights and updates.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode, Kim dives into the pitfalls of quick-fix diets and the importance of sustainable weight loss strategies. She explains how traditional dieting methods like extreme calorie restriction and fad diets can sabotage your metabolism and hormones, leading to long-term issues. Kim highlights the significance of metabolic adaptation, the role of key hormones, and the psychological impacts of chronic dieting. She also chats about her 4F protocol (Flush, Firm, Fuel, Flourish) from the M3 program, which offers a holistic and individualized approach to sustainable weight management.
Don't miss Kim's upcoming masterclass on Tuesday, the 30th at 8 PM Eastern Time, where she'll share three secrets to shedding belly fat and managing cellulite during perimenopause and menopause.
Sign up here for the Masterclass.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of The Radiant Revolution, host Kim Schaper talks about an essential topic of testosterone and its impact on women's health. Kim addresses the common misconceptions surrounding testosterone, particularly for women over 35 entering perimenopause and menopause. She emphasizes that testosterone is crucial not just for men but also for women's overall vitality, affecting muscle mass, bone density, and sex drive.
Kim highlights the signs of low testosterone, and underscores the importance of maintaining balanced testosterone levels for optimal health, providing practical advice on exercise, diet, sleep, stress management, and natural supplements. This episode encourages women to embrace testosterone as a vital hormone for enhancing their overall health. Tune in to learn how to support your hormonal balance and thrive in the second phase of life.
Vitamin D Supplement
Free Guide To Testosterone Rich Foods
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
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In this episode of Radiant Revolution, Kim Schaper welcomes her dear friend, Dr. Emily Kiberd, a seasoned chiropractor specializing in functional medicine, particularly focusing on Hashimoto's disease and mold exposure. Emily shares her journey of becoming a chiropractor, her battle with Hashimoto's after her pregnancy in 2016, and how her personal experience shifted her professional focus towards helping women with autoimmune conditions. She emphasizes the need for a comprehensive approach to managing Hashimoto's, beyond just medication and dietary changes.
Emily and Kim dive into the often overlooked but significant connection between mold exposure and autoimmune diseases like Hashimoto's. Emily explains how mold exposure symptoms closely mimic those of Hashimoto's and other conditions, complicating diagnosis and treatment. They discuss the importance of addressing environmental factors, such as mold, in conjunction with improving foundational health practices, to achieve better health outcomes. Emily highlights the challenges and costs of mold remediation and the necessity of patience and persistence in functional health approaches, advocating for a balanced and comprehensive method to tackle health issues.
Connect with Emily HERE
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution podcast, Kim dives into how your menstrual cycle affects your mood, behavior, and workout routines. Kim chats about the importance of listening to your body and adjusting your exercise intensity based on where you are in your cycle. During the follicular phase (days 1-14), you might feel more energized and ready to crush those high-intensity workouts. But as you move into the luteal phase (days 17-28), it’s usually better to take things slower and focus on restorative exercises.
Kim share some practical tips like increasing your carb intake during the follicular phase when your insulin sensitivity is higher and switching to more fats and low-impact exercises during the luteal phase. Kim also discusses practical tips on nutrition, exercise, stress management, and the importance of good sleep. Tune in to discover how to adapt your routines to feel your best.
Check out the Cured supplement and a free guide on how to train around your menstrual cycle.
Cured sleep: CLICK HERE
Cheatsheet on how to train around your cycle
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode of Radiant Revolution, host Kim Schaper welcomes a special guest, Keri Ford, the owner of Somatic Method. Keri is renowned for her work with high-achieving women, helping them unlock their full potential by addressing mental health, nervous system regulation, and achieving deeper clarity in life. Keri shares her journey from being a personal trainer to Hollywood stars to becoming a coach focused on holistic wellness, intuitive eating, and somatic work. She discusses her personal awakening and how it led her to help others create lasting behavioral changes.
As an entrepreneur and self-described black sheep in her family, she embarked on a career path blending somatic methods with trauma-informed high-performance coaching. Her approach emphasizes creating a safe space for clients to navigate trauma and nervous system responses, integrating external success with internal fulfillment through her somatic success method
Connect with Keri HERE
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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Today’s episode is all about understanding and optimizing fat burning hormones for effective and sustainable weight loss. Many women struggle with persistent weight despite rigorous exercise and dieting. In this episode, Kim discusses the roles of key hormones like insulin, thyroid, leptin, and ghrelin, and how they impact your metabolism and weight. She emphasizes the importance of metabolic flexibility and the dangers of prolonged calorie deficits, which can lead to metabolic downregulation and muscle loss.
Kim also covers the pitfalls of various diet trends like keto and Octavia, and highlights the need for a balanced, consistent approach to nutrition and lifestyle. She underscores the importance of proper sleep, stress management, and regular eating schedules to maintain hormonal balance. Tune in to learn practical tips for activating your fat-burning hormones, and discover how the M3 Metabolic Method can help you achieve lasting weight loss by working with your body’s natural processes. Don’t forget to schedule your free 45-minute hormone assessment for personalized guidance!
45 Minute Hormone Assessment HERE
Cure Sleep Supplements
Sleep Bundle
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution Podcast, Kim dives into the role of cortisol in our bodies and offers practical tips for managing its levels to enhance health. She highlights 4 important ways to help reduce cortisol levels and mentions specific supplements that will help this process.
Listeners are encouraged to join Kim’s email list via her website, to receive exclusive resources, including a free Cortisol Control Guide.
Tune in for actionable steps to better manage cortisol and improve overall well-being.
45 Minute Hormone Assessment Click Here
Curred Sleep Supplements Click Here
Sleep Bundle Click Here
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode, Kim discussed her personal struggle with depression, sharing her journey through multiple treatment centers and various medications, and emphasizing the genetic and environmental factors that play a role. The discussion highlights the importance of addressing gut health, micronutrient intake, and avoiding certain food dyes, along with practical lifestyle tips like ensuring good sleep hygiene, getting sunlight, and managing stress. Kim also shares the significance of homocysteine levels for mental health and encourages listeners to connect with supportive people and engage in activities that bring joy.
Click Here for Digestive Enzyme
Want a free hormonal assessment to see how we can help you get amazing energy, lose weight and break free from dieting? Schedule a call with us here.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode of the Radiant Revolution, Kim debunks the myth that menopause inevitably leads to weight gain. Kim provides strategies to help women navigate this life phase with strength and vitality. Kim emphasizes the importance of mindset, consistency, and strength training, focusing on compound exercises and progressive overload.
Kim discusses managing stress and burnout, the benefits of high-intensity training when done correctly, and the necessity of prioritizing protein intake. Mindful eating and balancing macros are highlighted for their role in stabilizing blood sugar. Quality sleep and effective stress management are also crucial. Lastly, Kim recommends essential supplements while stressing that nutrition should come first. Tune into today's episode to learn more.
Link to hormone assessment Link for Magnesium Link for Vitamin D Link for CURED sleep supplementsWant to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode of the Radiant Revolution, Kim has guest speaker Tina Hopper, owner of Carrots and Cake and a certified FDN practitioner.
Tina shares her journey from being diagnosed with ulcerative colitis to becoming an expert in holistic health. They discuss the importance of addressing hormonal imbalances, particularly during perimenopause and menopause. Tina emphasizes the significance of prioritizing muscle training for women's health, highlighting its role in boosting metabolism and maintaining weight. She stresses the importance of eating enough to support muscle growth and overall health, noting that many women tend to under-eat. Tina also touches on the potential drawbacks of excessive cardio and HIIT training, suggesting a balanced approach to exercise.
Additionally, they dive into the benefits of mineral testing, particularly the Hair Tissue Mineral Analysis (HTMA), in uncovering underlying health issues related to stress and inflammation.
The episode wraps up with a discussion on the pros and cons of weight loss medications like Ozempic, emphasizing the importance of making informed decisions tailored to individual health goals and needs. Throughout the episode, Tina advocates for a holistic approach to women's health that encompasses nutrition, lifestyle changes, mindset shifts, and personalized care.
Connect with Tina
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
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In today's episode, Kim delves into a prevalent concern among women: weight gain despite dedicated efforts in diet and exercise. She ventures beyond the realm of simple calorie counting, exploring the intricate web of hormonal imbalances.
From thyroid issues to estrogen dominance, insulin resistance, and elevated cortisol levels, Kim dissects these factors and offers actionable advice for managing them.
Join her on this enlightening journey as she navigates the complexities of hormones and empowers listeners to take charge of their holistic well-being. Tune in for invaluable insights and practical strategies to reclaim control over your health journey.
Learn more about the Thyroid Supplement
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution Podcast, host Kim Schaper is joined by guest expert in mental health & resilience for Leaders and TEDx speaker, Danny J. Together, they delve into the intricate relationship between life's challenges and their impact on health, fitness, weight loss, weight gain, and mindset. Kim and Danny J share vulnerable insights into their personal journeys, discussing challenges they've faced and how they've navigated through them.
Danny J opens up about her experiences with alternative therapies such as ayahuasca, psilocybin, and ketamine. She explores how these unconventional treatments have contributed to her healing journey.
Both Kim and Danny J emphasize the significance of having a resilient mindset when overcoming life's obstacles. They discuss the role of mindset in embracing change and transformation.
Join Kim Schaper and Danny J as they share their stories, insights, and wisdom, offering inspiration and guidance for listeners on their own journey towards resilience and radiant living.
Learn more about Danny-J
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution podcast, host Kim Schaper (@kim.schaper) reflects on the importance of taking time for oneself and nurturing intuition amidst the chaos of daily life.
From her own experiences with disordered eating and living in constant chaos, Kim shares insights into the interconnectedness of nervous system regulation and intuition. Drawing on personal anecdotes and client interactions, she discusses the significance of tuning into one's body and recognizing the subtle whispers of intuition. Kim emphasizes the value of finding moments of silence and stillness, whether through intentional transitions, nature walks, or quiet meditations, to cultivate self-awareness and clarity. She explores the challenges of making decisions from a place of fear or external validation, urging listeners to trust their intuition and embrace the journey of self-discovery and growth.
Through vulnerability and authenticity, Kim encourages listeners to release old beliefs, listen to their inner wisdom, and embrace the power of choice in shaping their lives.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In this episode of the Radiant Revolution podcast, Kim discusses the complexities of sugar addiction, drawing from her personal experiences and struggles. She explores the emotional and physiological triggers behind sugar cravings, highlighting the role of low serotonin levels, hormone imbalances, and nutritional deficiencies. Kim offers practical strategies for managing cravings, including incorporating complex carbohydrates, staying hydrated, and boosting serotonin levels through lifestyle changes. Throughout the episode, she emphasizes the importance of self-compassion and resilience in overcoming addiction, inviting listeners to explore her M3 metabolic method program for personalized support. Kim encourages listeners to recognize that they are not alone in their struggles and that healing is possible with the right mindset and support.
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode, Kim (@kim.schaper) is joined by Mike Milner (@coach_mike_millner), who shares his journey from weight gain post-school to reclaiming his health and happiness. Mike opens up about his struggles with crash diets, disordered eating, and body image issues, leading to isolation and strained relationships. However, through self-discovery and education, Mike found a path to himself, emphasizing the importance of mindset and holistic wellness.
Together, they explore the detrimental effects of undereating on health and stress the significance of balanced nutrition and mindset for holistic well-being, exemplifying the transformative power of aligning nutrition with personality in achieving wellness.
Connect on Instagram with Mike Millner HERE
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
Want to learn more about me? Check out my Instagram
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In today's episode, Kim engages in a captivating conversation with Dr. Nathan Thompson, who expertly dispels myths surrounding women's health and hormones.
Dr. Thompson takes center stage as he dives into the intricacies of women's hormones, shedding light on misconceptions and unveiling new perspectives. From the impact of undereating to the role of exercise in hormone balance, Dr. Thompson offers fresh insights into navigating women's health with wisdom and innovation. And, of course, no discussion would be complete without addressing the ever-present influence of stress on women's well-being.
Connect on Instagram with Dr. Nathan Thompson HERE
Connect on YouTube with Dr. Nathan Thompson HERE
Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at www.kimschaper.com
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- Visa fler
