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In this honest episode of Quietly Visible, host Carol Stewart is joined by Rashmi Airan—former attorney, Wall Street investment banker, entrepreneur, speaker, and author of All Rise: A Lawyer's Evolution from Prison to Purpose. Together, they explore what happens when ambitious leaders find themselves operating under intense pressure and how seemingly small decisions can lead us away from our values if we're not paying attention.
Rashmi shares her personal journey—from building a successful legal career and growing a thriving business to serving time in federal prison following decisions she made during the lead-up to the 2009 financial crisis. Through vulnerability and wisdom, she reflects on the lessons learned about accountability, resilience, self-awareness, and the importance of questioning the stories we tell ourselves.
Together, Carol and Rashmi discuss the realities of leadership under pressure, the dangers of operating on autopilot, and why slowing down to reflect is one of the most important leadership skills we can develop.
In this episode, you'll hear about:
- How pressure, fear, and urgency can narrow our thinking and influence decision-making
- Why successful people are not immune to making poor choices
- The importance of listening to your intuition and inner voice
- Rashmi's "Clarity Loop" framework for making better decisions
- The role of accountability, self-awareness, and reflection in effective leadership
- Why slowing down can help leaders navigate complexity and uncertainty
- How adversity can become a catalyst for growth, purpose, and transformation
This is a thought-provoking conversation for leaders who want to lead with integrity, make better decisions under pressure, and create success without losing sight of what matters most.
📘 Featured Book:
All Rise: A Lawyer's Evolution from Prison to Purpose
Connect with Rashmi Airan
🌐 Website: https://rashmiairan.com
🌐 Carol Stewart & Free Confidence, Influence & Impact Assessment:
👉 https://aboundingsolutions.com
🎵 Music: ©️ Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this inspiring episode of Quietly Visible, host Carol Stewart is joined by Shelley-Ann Pieterse, Executive Alignment Coach and former Managing Director at Accenture, to explore what happens when ambition, perfectionism, and the need for validation collide with authenticity and wellbeing.
Drawing on her own experience of navigating leadership as an introverted woman from a previously disadvantaged background, Shelley-Ann shares the challenges of trying to fit into environments where she felt different—and the personal cost of constantly striving to prove herself.
Together, Carol and Shelley-Ann discuss the pressures many high-achieving women place on themselves, the impact of burnout, and why sustainable success starts with self-awareness and alignment. Shelley-Ann candidly reflects on her journey through multiple episodes of burnout, the loss of her partner, and the powerful realisation that success means little when it comes at the expense of your health, values, and happiness.
💡 In this episode, you'll hear about:
The hidden impact of perfectionism and over-responsibility
Why validation-seeking can lead to burnout
Navigating leadership as an introverted woman in a male-dominated environment
Building credibility and influence without pretending to be someone you're not
The importance of mentors, sponsors, and supportive networks
How to recognise when your career is no longer aligned with your values
Taking small, intentional steps towards a more fulfilling and sustainable future
Whether you're climbing the corporate ladder, questioning your next career move, or feeling stuck on the hamster wheel of achievement, this conversation offers valuable insights into creating success on your own terms.
🔗 Connect with Shelley-Ann Pieterse
Website: https://klimacoaching.com
LinkedIn: https://www.linkedin.com/in/shelley-ann-pieterse/
Glimmer Guide specifically for podcast listeners and it isn’t available as a direct link on the site. https://www.glimmercoaching.com/glimmer-guide
Glimmer Snapshot https://www.glimmercoaching.com/glimmer-snapshot
Carol Stewart & Free Confidence, Influence & Impact Assessment:
https://aboundingsolutions.com
Music: ©️ Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
Saknas det avsnitt?
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In this eye-opening and essential episode of Quietly Visible, host Carol Stewart is joined by Dr. Manna Semby—former Goldman Sachs VP turned naturopathic physician, TEDx speaker, and author of The Perimenopause Broken Rung (launching 15th June).
Together, they unpack a critical but often overlooked issue: why so many high-achieving women step back or leave their careers at their peak—and how perimenopause may be the hidden factor behind it.
Dr. Manna shares her powerful personal journey from Wall Street to medicine, revealing how her own experience of burnout, brain fog, and hormonal changes led her to uncover what she calls the “Perimenopause Broken Rung”—a biological challenge that is quietly impacting women’s confidence, cognition, and career progression.
In this episode, you’ll hear about:
- Why burnout isn’t always what it seems—and what might really be going on
- The early (and often missed) signs of perimenopause, especially brain-related symptoms
- How hormonal changes impact memory, focus, sleep, and decision-making
- Why so many women blame themselves instead of understanding the biology
- The link between women leaving leadership roles and midlife health changes
- Practical steps women can take to regain energy, clarity, and control
Dr. Manna also challenges the silence and stigma around women’s health, calling for greater awareness, education, and support—both individually and within organisations.
This episode is a must-listen for women navigating midlife, leaders who want to retain top talent, and anyone ready to challenge outdated narratives around burnout and performance.
📘 Book Launch – Out June 15th
The Perimenopause Broken Rung: The Hidden Threat to Women’s Brains and Careers
The first book to connect perimenopause symptoms with career derailment—and what we can do about it.
🔗 Connect & Resources
🌐 Website: https://arunamed.com
🧠 Free Assessment:
👉 https://arunamed.com/pbr
💼 LinkedIn: https://linkedin.com/in/manna-semby/
🌐 Carol Stewart & Free Confidence, Influence & Impact Assessment:
👉 https://aboundingsolutions.com
🎵 - ©️Julie Anne Smith#introvert #Empowerment #IntrovertedWomenLeaders -
In this episode of the Quietly Visible podcast, Carol discussed strategies for managing anxiety and improving confidence when speaking in high-stakes situations.
She explained how public speaking can trigger communication apprehension, particularly for introverts, and outlined four key techniques to address this: thorough preparation beforehand, practicing box breathing exercises to calm nerves, parking worrisome thoughts for later reflection rather than ruminating on them, and staying present in the moment.
Carol shared a personal example from delivering her TEDx talk to illustrate how applying these techniques can help maintain composure and confidence during challenging presentations.
Take the confidence, influence, and impact assessment at https://aboundingsolutions.com/taketheimpactassessment/
🎵©️Julie Anne Smith
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In this episode of Quietly Visible, host Carol Stewart is joined by Jinesha Jain, a data strategist and real estate entrepreneur, for a powerful conversation on redefining leadership through strategic stillness.
Jinesha shares her journey from high-achieving, hustle-driven success to a moment of deep reflection sparked by a simple yet profound question from her mother: “Are you happy?”What followed was a shift in how she viewed success, ambition, and leadership—moving away from constant busyness towards intentional calm and clarity.
Together, Carol and Jinesha explore how introverted leaders can harness the power of silence, challenge the pressure to always be “on”, and cultivate a more grounded, impactful way of leading. Jinesha also introduces a simple yet transformative breathing technique that helped her reconnect with herself and enhance her focus, confidence, and decision-making.
Key Takeaways:
Why traditional definitions of success can leave us feeling unfulfilled
The hidden cost of constant hustle and overachievement
How strategic stillness can improve clarity, focus, and leadership presence
The science behind breathwork and its impact on the nervous system
A simple breathing technique to reset and regain control in high-pressure moments
Why self-awareness is the true leadership advantage in today’s fast-paced world
How introverted leaders can lead powerfully without being loud or fast
This episode is perfect for introverted women leaders—and anyone feeling overwhelmed by the pressure to constantly do more—who are ready to lead with greater calm, clarity, and authenticity.
🔗 Connect with Jinesha
Instagram @Jineshajain
TedX Talk - https://www.youtube.com/watch?v=bV-KwDyhcgQ
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
Visibility is one of the topics that comes up often in my work with introverted women leaders — and it's easy to understand why.
If being in the spotlight doesn't come naturally to you, the idea of putting yourself forward can feel uncomfortable, even unnecessary.
But the reality is, research shows that extraverts get more opportunities at work because their performance is more visible. That's not a character flaw in introverts — it's a systemic gap that requires a strategic response.
In this short episode, I explore why visibility matters for your career progression, your leadership credibility, and your team's trust in you — and why being visible doesn't mean being loud, gregarious, or self-aggrandising.
It means being strategic about who needs to know you, what you want to be known for, and how you show up for the people who matter.
You don't have to change who you are. You just have to be seen.
Want to increase your confidence, influence, and impact? Take the free assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders
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In this insightful episode of Quietly Visible, host Carol Stewart is joined by high-performance coach Alex Davids to explore a powerful and often overlooked concept: managing cognitive energy, not just time.
Drawing on her background in psychology, neuroscience, and leadership coaching, Alex shares how understanding the brain’s energy system can transform the way we work, lead, and live.
Together, Carol and Alex unpack why so many leaders—especially introverts—find themselves exhausted despite working hard, and how modern work environments and constant digital distractions are quietly draining our mental capacity.This conversation offers both awareness and practical strategies to help you protect your focus, boost your effectiveness, and avoid burnout.
Key takeaways from this episode:
- Why cognitive energy—not time—is your most valuable resource
- The surprising limit of just ~4 hours of deep focus per day
- How constant interruptions and “continuous partial attention” drain your brain
- Why introverts may experience faster energy depletion in high-stimulation environments
- Simple ways to recharge your brain throughout the day (without needing long breaks)
- How leaders can create healthier, more sustainable workplaces by modelling better habits
- The importance of aligning your most demanding work with your peak energy times
This episode is ideal for introverted leaders, knowledge workers, and anyone feeling mentally stretched by the demands of modern work. If you’re ready to work with more clarity, calm, and intention—this conversation will give you a fresh perspective on how to do just that.
🔗 Connect with Alex
https://www.linkedin.com/in/high-performance-coach-alexandra-davids-neperform/https://nextevolutionperformance.com/
Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this important and thoughtful episode of Quietly Visible, host Carol Stewart is joined by employment discrimination attorney Brittany Stevens, a multi-award-winning partner at Phillips & Associates. Together, they explore the realities of sexual harassment and discrimination in the workplace — a topic that still affects a significant number of women globally.
Brittany shares insights from her work advocating for employees who have experienced harassment, discrimination, and retaliation. The conversation explores why so many incidents go unreported, how power dynamics can make it difficult for women to speak up, and what steps individuals can take if they find themselves in this situation. Carol and Brittany also discuss the emotional impact of workplace harassment and the importance of creating environments where people feel safe to raise concerns.
This episode offers practical guidance as well as reassurance for anyone navigating difficult workplace dynamics.
Key Takeaways
Sexual harassment remains widespread: Many women experience unwelcome behaviour at work, yet a significant number of cases go unreported due to fear of retaliation or damage to career prospects.
Power dynamics matter: Harassment often occurs where there is a strong imbalance of power, making it especially difficult for early-career professionals to speak up.
Documentation can be powerful: Keeping records, messages, and written complaints can help support a claim if someone decides to report harassment.
Retaliation is unlawful: Employees have legal protections when they raise concerns about harassment, although retaliation can sometimes appear in subtle forms.
Workplace culture matters: Organisations must actively enforce policies and create environments where employees feel safe reporting inappropriate behaviour.
If you’ve ever wondered what your rights are, how to navigate a difficult workplace situation, or how organisations can better support their people, this episode provides valuable insight and encouragement.
🔗 Connect with BrittanyWebsite https://www.newyorkcitydiscriminationlawyer.com/our-team/brittany-a-stevens/LinkedIn https://www.linkedin.com/in/brittany-stevens-alper/
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this episode of the Quietly Visible Podcast, Carol Stewart discussed three ways for introverted women to grow their influence without performing confidence they don't feel.
She emphasised the importance of getting clear on one's purpose before high-stakes meetings, using strategic visibility by consistently showing up in key spaces, and letting one's track record speak for itself without boasting.
Carol also discussed the STAR framework to help introverted women naturally discuss their achievements and suggested keeping a success folder to easily recall and share their accomplishments.
Complete the free Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Ann Smith
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In this thoughtful and affirming episode of Quietly Visible, host Carol Stewart is joined by Karla Packham-Corteil, an introverted leader, researcher, and leadership development professional with a deep curiosity about what helps people truly thrive at work.
Karla shares her personal journey as an “accidental leader” and reflects on how being labelled quiet shaped her confidence from childhood through to senior leadership roles.Drawing on her postgraduate research, she explores how perceived introvert mistreatment – being ignored, overlooked, or dismissed – impacts well-being, leadership self-belief, and aspirations.
Together, Carol and Karla challenge common misconceptions about introversion, assertiveness, and leadership. They unpack why many introverted leaders are far more assertive than stereotypes suggest, and why environments that favour extraversion can quietly undermine confidence – even for capable, experienced leaders.
Key takeaways from this episode include:
- Why being quiet is often misunderstood – and unfairly framed as a weakness
- How perceived introvert mistreatment affects well-being and leadership self-belief
- The critical role of leadership self-efficacy in sustaining ambition and progression
- Why assertiveness is not an extravert-only trait
- How psychological safety and authenticity help introverted leaders flourish
- What organisations can do differently to support diverse personality styles
This episode is especially valuable for introverted women leaders, aspiring leaders, coaches, HR professionals, and anyone interested in creating workplaces where people can succeed without pretending to be someone they’re not.
🔗 Connect with KarlaLinkedIn - https://www.linkedin.com/in/karlapackhamcorteil/
https://substack.com/@kpc182
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeadersTeil -
In this deeply honest and powerful episode of Quietly Visible, host Carol Stewart is joined by Nick Elston, award-winning keynote speaker, mental health specialist, and founder of Forging People.
Nick shares his lived experience of OCD, anxiety, burnout, and breakdown—and how those challenges became the foundation for a career helping leaders find their voice without pretending to be someone they’re not.
Together, Carol and Nick unpack what it really means to lead authentically as an introvert in a noisy, performative world.
This conversation explores the emotional and mental load many introverted leaders carry, from imposter syndrome and people-pleasing to fear of rejection and the pressure to “show up louder.” Nick reframes introversion as an energy management strategy, not a confidence issue, and shares practical ways to protect your energy while still being visible and influential.
In this episode, you’ll hear about:
- Why introversion is about energy, not ability
- The link between mental health, burnout, and performative leadership
- How to overcome fear of rejection and imposter syndrome
- Building a personal “playbook” to manage energy before and after high-pressure situations
- Owning your story instead of being owned by it
- Why finding your voice can be both transformational and therapeutic
This episode is essential listening for introverted leaders who want to thrive on their own terms—without masks, burnout, or performance.
Find out more about Nick Elston:
https://nickelston.com
LinkedIn: Nick Elston
https://www.linkedin.com/in/nickelston/
Take the Confidence, Influence & Impact Assessment at
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
Carol delivered a powerful message about authentic leadership, particularly for introverted and multiply marginalised leaders.
She outlined three key steps for leading with courage: knowing oneself through self-awareness, accepting oneself despite societal expectations, and believing in oneself to take action.
Carol emphasised that authenticity isn't just a style preference but requires courage to challenge decades of cultural conditioning that favor extroverted leadership.
She shared personal insights about how understanding systemic barriers rather than personal limitations can empower leaders to embrace their true selves.
Complete the Confidence, Influence, & Impact Assessment https://aboundingsolutions.com/taketheimpactassessment
Subscribe to the Quietly Visible LinkedIn newsletter Quietly Visible LinkedIn newsletter - https://www.linkedin.com/newsletters/6600753811223035905/
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In this episode of Quietly Visible, host Carole Stewart is joined by Sharon D Brown, self-care strategist, licensed mental health professional, and founder of Self Care U Academy.
Together, they explore why self-care is not a luxury but a vital foundation for sustainable leadership — particularly for introverted women navigating demanding roles. Drawing on Sharon’s personal journey and over two decades of clinical experience, the conversation centres on the power of rituals and how rest, reflection, breath, and rhythm help leaders remain grounded, resilient, and authentically themselves.
Sharon gently challenges the idea that rituals are rigid or restrictive, reframing them instead as supportive anchors that protect wellbeing, regulate the nervous system, and prevent burnout long before crisis hits.
In this episode, you’ll hear about:
Why self-care often gets pushed aside — and the cost of doing so
How rituals help introverted women manage overstimulation and decision overload
The role of breath, reflection, and the body in emotional regulation
How daily, repeatable practices support clarity, presence, and better leadership decisions
Simple ways to begin creating rituals that feel personal, nourishing, and sustainable
This episode is especially valuable for introverted women leaders, entrepreneurs, and professionals who want to protect their energy, lead with intention, and build success without sacrificing their wellbeing.
Connect with Sharon
📌 LinkedIn https://www.linkedin.com/in/sharon-d-brown/
📌 YouTube: https://www.youtube.com/@sharondbrownselfcarepreneur
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
As this year draws to a close, this final episode of Quietly Visible is an invitation to pause, reflect, and look ahead with intention rather than pressure.I share some personal reflections on the year that’s been — including goals I didn’t complete, lessons I’ve taken from that, and how revisiting purpose can reignite motivation. We explore why some goals stick while others fall away, and what makes change more sustainable, particularly for reflective, thoughtful people.Drawing on coaching psychology and lived experience, I talk about:✔️ The difference between intrinsic and extrinsic motivation✔️ Why values-aligned goals are easier to sustain✔️ The importance of having a meaningful “why”✔️ Accountability, self-compassion, and realistic goal-setting✔️ How to respond when life disrupts even the best intentionsThis is not about pushing harder or doing more. It’s about choosing goals that matter, letting go of unnecessary self-criticism, and approaching the year ahead in a way that feels grounded and human.If you’re ending the year feeling reflective, unfinished, or quietly hopeful about what’s next, this episode is for you.Thank you for listening, and I’ll see you in 2026.Take the Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/
🎵©️Julie Anne Smith
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In this uplifting conversation, host Carol Stewart, founder of Abounding Solutions, is joined by Melanie Elsbeth, founder and host of MAMA! What’s Next?. Melanie shares her powerful journey from shy East German teenager to navigating adulthood in Australia, finding her voice in corporate spaces, and later redefining her purpose after becoming a mum.
Melanie opens up about growing up feeling unheard, pushing herself into challenging situations to grow her confidence, and learning the difference between shyness and introversion. She reflects on the moments that shaped her, including the bold move to Australia in her early 20s, thriving in new cultures, and recognising the importance of belonging and psychologically safe workplaces.
Carol and Melanie explore the deep shifts that motherhood can bring — shifts in identity, values and priorities — and how this led Melanie to create MAMA! What’s Next?, a platform dedicated to helping mothers rediscover themselves and move into work and lives that feel meaningful and aligned. Together, they discuss confidence, cultural expectations, spirituality, and the importance of listening to your inner voice when shaping your next chapter.
Key takeaways
The difference between shyness and introversion — and why understanding this matters.
How stepping outside your comfort zone can be a catalyst for confidence and self-belief.
Why belonging and psychological safety influence how introverts show up and thrive.
The identity shifts many mothers experience, and how to navigate “what’s next?” with clarity.
The power of intention, purpose, and spiritual connection in guiding career and life changes.
Why being open and curious can reveal opportunities you didn’t know existed.
This episode is perfect for introverted women who are navigating transitions, considering career shifts, or seeking greater alignment and fulfilment — especially mothers exploring their next chapter.
🔗 Connect with MelanieInstagram https://www.instagram.com/mamawhatsnext/Website https://mamawhatsnext.com/
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this uplifting and honest conversation, Carol speaks with writer, educator, and anti-racism activist Sharon Hurley Hall about what it truly means to model showing up as an introvert. Sharon shares her journey from journalism to activism, how she learned to embrace her introversion with confidence, and why being “intentionally visible” matters for quiet leaders.
They explore how introverts can raise their visibility through writing, share strategies for setting boundaries and avoiding burnout, and discuss the importance of creating introvert-friendly spaces. Sharon also talks about her Self-Expression Immersion and her upcoming masterclass Seven Secrets of Introvert Success: A Masterclass for Quiet Revolutionaries, designed to help introverts show up authentically and thrive.
Key Takeaways:
- How Sharon learned to turn introversion into a strength, not a deficit
- The power of visibility for introverted women and leaders
- Practical ways to raise your profile through writing
- Why self-knowledge and boundaries are vital for introvert success
- Creating spaces that honour quiet energy and authenticity
This inspiring episode is perfect for introverted women who want to lead with confidence, creativity, and calm.
Connect with Sharon Hurley Hall:
https://sharonhh.com
Anti racism Newsletter
LinkedIn
Join Sharon’s masterclass: Seven Secrets of Introvert Success: A Masterclass for Quiet Revolutionaries
Join here https://luma.com/q2o6jc38
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this thought-provoking episode, Carol speaks with Kate Lowry, CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. Together, they unpack a timely and often unspoken topic — fear-based leadership — and explore how to navigate, survive, and even thrive under leaders who lead through control and intimidation.
Kate shares insights from her extensive experience in Silicon Valley, including her research into trauma psychology and the behavioural patterns that drive fear-based leaders. She offers compassionate yet practical advice on how to protect your wellbeing, maintain your authenticity, and create psychological safety for yourself and your teams — even when working within toxic systems.
💡 Key takeaways:
How to recognise the signs of fear-based leadership and its emotional impact.
Why fear-based leaders are often driven by insecurity and learned behaviour.
Practical strategies to stay grounded, set boundaries, and preserve your sense of agency.
How introverted women, in particular, can harness quiet strength and resilience in challenging workplaces.
Why understanding these dynamics helps you lead with empathy, courage, and integrity.
This episode is a must-listen for introverted women leaders, anyone working under a difficult boss, or those committed to fostering healthier, more authentic leadership cultures.
🔗 Connect with Kate Lowry:
https://www.katelowry.com/
LinkedIn https://www.linkedin.com/in/katherinejlowry/
Instagram
https://www.instagram.com/kateunbreakablelowry/
Facebook
https://www.facebook.com/profile.php?id=61579366067469
Take Carol's Free Assessment to improve your impact and influence
👉 https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this episode of Quietly Visible, host Carol Stewart is joined by award-winning leadership coach, hypnotherapist, and keynote speaker Amy Green Smith. Together, they explore the powerful theme of fear—how it shows up in our lives, how it holds us back, and most importantly, how we can navigate it with courage.
Amy shares her personal journey from corporate burnout to building a career rooted in purpose, as well as her experience of being an “outgoing introvert” and how that has shaped her work. She introduces the idea of becoming fear-optimised—recognising fear as a natural part of life and learning how to use it to our advantage rather than letting it paralyse us.
You’ll hear about the four basic fear responses—fight, flight, freeze, and fawn—and how these show up in modern life as anxiety, procrastination, people-pleasing, and more. Amy offers practical ways to reframe these patterns, build self-worth, and establish boundaries that support both personal and professional growth.
Key Takeaways:
Fear is not the enemy—courage exists because of fear.
Understanding the modern versions of fight, flight, freeze, and fawn helps us identify what’s really holding us back.
Outgoing introverts often get mistaken for extraverts, but learning how you truly recharge is key to thriving.
Boundaries and self-worth go hand in hand in avoiding burnout and leading authentically.
Community and connection remind us that we are not alone in our experiences.
This inspiring conversation is for introverted women leaders—and anyone—who wants to stop letting fear dictate their choices and instead step forward with quiet courage and confidence.
🔗 Connect with Amy Green Smith: amygreensmith.com
https://amygreensmith.com/
https://www.linkedin.com/in/heyamygreensmith/
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders -
In this episode of Quietly Visible, Carol Stewart welcomes Yvonne Okiyo, EDI specialist and holistic menopause coach, for a rich and inspiring conversation on leadership, well-being, and gender equity.
Yvonne shares her journey into equity, diversity and inclusion work, her passion for supporting marginalised groups, and how her lived experiences shaped her commitment to helping women thrive.
She opens up about embracing her strengths as an introverted leader, showing how qualities such as deep thinking and empathy are invaluable in driving change.The discussion also explores menopause in depth – at work and beyond.
Yvonne highlights why supportive policies and awareness are vital, while also sharing practical steps women can take to advocate for themselves. She offers valuable insights into holistic nutrition, lifestyle, and stress management as key tools for navigating this stage of life.
Key takeaways:
Why introverted leadership strengths such as empathy and reflection are powerful assetsThe importance of equity, diversity, and inclusion in leadership and well-beingPractical ways employers can support staff going through menopauseHolistic nutrition and lifestyle habits to ease menopausal symptomsHow confidence, influence, and authenticity enable women to lead and flourishThis episode is perfect for introverted women leaders, HR professionals, and anyone passionate about supporting women’s well-being and leadership impact.
Connect with Yvonne Okiyo
Instagram & TikTok: @realhealthwithyvonne
LinkedIn: Yvonne Okiyo https://www.linkedin.com/in/yvonne-okiyo-a83b0021/Take
Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders
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In this solo episode of Quietly Visible, Carol reflects on her personal journey from self-doubt to self-confidence, sharing how she learned to embrace her introversion and turn it into a strength.
She opens up about overcoming imposter syndrome throughout her career—whether navigating organisational change, stepping into leadership roles, or writing her book—and how aligning her 'why' with her values helped her succeed.
Drawing on her own experiences as well as her MSc research into belonging and psychological safety, Carol explores:
✔️Why introversion is not a lack of confidence but a different way of leading and connecting
✔️How to recognise and address specific areas of self-doubt rather than writing yourself off as 'not confident'
✔️Practical strategies to manage imposter syndrome and reframe self-perceptions
✔️The role of environment, values, and personal motivations in building lasting confidence
This episode is both personal and practical, offering encouragement and tools for anyone who has ever felt held back by self-doubt, imposter syndrome, or the belief that they need to be someone else to succeed.
Complete the free Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/
📷Julie Anne Smith
#introvert #empowerment #impostersyndrome #introvertedwomenleaders #confidence
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