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What causes mental distress and what can be done about it? What factors in the external environment affect mental health? This album examines the ways in which social, environmental, economic and political factors shape and constrain our understandings and experiences of mental health and distress. It explores the wide range of diverse and frequently competing perspectives that characterise the world of mental health and looks at the impact of these perspectives on mental health practice and service provision. In a set of academic perspectives, Jonathan Leach of The Open University's School of Health and Social Welfare explains why the case studies were selected, and how they fit in with the aims of the course. He also describes how he became involved in the field of mental health education.
This material forms part of The Open University course K225 Diverse perspectives on mental health. -
In the United States, 3 vaccines against SARS-CoV-2 are currently available: 2 are under Emergency Use Authorization (EUA), and 1 has received approval from the FDA for its Biologics License Application (BLA). Even as the campaign to immunize the population and to improve treatment outcomes for those with COVID-19 continue, viral variants of concern have emerged that contribute to transmission, and possibly severity of outcomes, particularly among unvaccinated individuals. This series of audio podcasts provides useful updates on the available vaccines, as well as guidance on optimizing distribution and overcoming barriers to vaccination.
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If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step.
We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions.
Take The Next Step
Many many times we struggle with negative emotions. We avoid those negative emotions. We get angry or frustrated because we have a thought that we don’t wanna have and so we feel bad about that which causes us to have those negative emotions that pile onto other negative emotions, unlike algebra two negatives don’t make a positive.
Because we avoid the negative emotions, we don’t allow those emotions to have their moment and because of that those emotions get stuffed down they get tucked away. This is where we get so many of our assorted problems cropping up. People who experience emotions, but don’t know how to handle those emotions. For instance, men who have decided they’re not supposed to cry, often take a lot longer to grieve the loss of a loved one. They don’t approach The problems from the same direction because they are too busy, avoiding feeling negative.
So what are emotions? Why is it important to process those emotions? And how do you process those emotions? 
What are emotions?
In a nutshell, emotions are vibrations that are felt throughout your body. Sometimes those vibrations are pleasant other times those vibrations are unpleasant. This is what makes a positive emotion and negative emotion; it’s just how they vibrate within your body.
So you have a thought that generates a sensation that is felt through your body. This is why your thoughts create your emotions.
Why is it important to process one’s Emotions?
When you don’t process those emotions, you end up reacting to the emotions unintentionally. When you are processing the emotions, you’re experiencing the emotion you’re going through the emotional life cycle, which only lasts one to two minutes.
Many people struggle with the reaction to how short emotions are because they don’t realize that they are in thought loops that extend the pain of that emotion.
Yet when we process those emotions, we experience the emotion and then the emotion fades. Now, yes, that emotion may come back because we have that same thought again but the strength as to what that emotion is is nowhere near as powerful as it was the first time. And each time you process the motion, it becomes a little more easier to experience. It’ll never go away, and we wouldn’t want it to go away. Because our emotions are what make humans human.
When do you Process emotions?
You can process emotions anywhere. I often recommend people start learning how to process their emotions while in their living room sitting on the couch so they can put their full focus into what they are experiencing. That way you understand what thoughts you’re having that are creating the emotions you can describe the emotion and give the emotion a name.
Yet the best time to process any emotion is when you realize you were feeling it. You feel sadness. It’s best to go ahead and process the motion then or first place where it’s safe to do so processing anger or fear when you notice that you’re feeling a bad emotion. Go through the process and experience that emotion. Let that emotion live its lifespan which is not long at all.
How do you process an emotion?
Processing emotions is very simple. You just have to be able to understand when you’re experiencing an emotion. Many times I will experience an emotion and not realize it. This is the reason why we buffer so much. We buffer because there’s an emotion that crops up that we don’t want to experience so we turn to drugs or alcohol or video games or Food or porn because we don’t want to experience some emotion. It might be the emotion of rejection or the emotion of boredom. These are two of the bigger reasons that we buffer. These are based out of fear, all others can be based on other emotions.
To process an emotion and notice that it’s happening, the first thing to do is give it a name. Are you feeling sadness? Are you feeling bored? Are you feeling anger, jealousy, powerlessness? What is the emotion that you are feeling?
Describe where you feel that emotion. Is it on your head? Is the sensation on top of your head? Is it felt on your shoulders or on top of your shoulders? Maybe behind your shoulders? Is the emotion felt down your back or between your shoulder blades? Maybe it is off to one side or is it in your chest? Is the emotion felt in your chest, or in your stomach? Maybe you are feeling the emotion in your knees or in your thighs? Where in your body are you feeling? The emotion the most? Where do you feel that Vibration is strongest? 
Then pretend that you’re able to hold that emotion in your hands. Now start describing that emotion physically. Does it feel heavy, does it feel light? Does that emotion have a texture? Like sandpapery or scaly or is it glass smooth? Is it hot or is it cold? Is it somewhere between dense or light and fluffy? These are all aspects of an emotion that you can learn to look at so that you can fully experience that emotion as you go.
If you are struggling with naming the emotion, there is an app that can provide a lot of insight into the type of emotion you are feeling.
Take The Next StepYou can have your relationship dreams come true.
You can by taking the next step. You can have a relationship that is fun, loving, and fulfilling. You can have late nights of curiosity-fueled talks. All this is possible when you get coached.
Right now I am making a very special offer that will only last for a limited time. If you are interested in Getting coached for 95% off Then sign up quickly cause the space is limited and they are filling fast.
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PT Elevated Podcast is a clinically focused podcast for physical therapists and other rehab providers. We may occasionally talk about big ideas and nerd out on research, but our ultimate goal is to provide knowledge and tools that you can apply in the clinic right away. We want you to learn something that helps you elevate your practice and increase your confidence. Let’s get started.
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Welcome to The Confident Woman Podcast! We're here to keep it real, raw, and relatable. Join us on a journey to becoming your best and most confident self!
Hosted by Rachel Brooks, an award-winning author, entrepreneur, and founder of The Confident Woman®, our podcast is for women who want to become more confident and successful—personally, professionally, and relationally.
We share real stories from women who have been there and done that in the most honest and transparent way possible. Rachel Brooks and guests talk about everything from confidence to body image, love, life, relationships, business, finances, faith, fitness, health and well-being, and much more to empower you to create a life of freedom, passion, and purpose!
Our goal is to inspire and encourage you to take actionable steps toward becoming a more confident version of yourself. Join us as we share tips, tools, and strategies for making positive changes in all aspects of your life.
We believe that defining success on your own terms, through a holistic approach, is essential to living a purposeful life as The Confident Woman.
You are not meant to do life alone—join The Confident Woman Community today and discover how to live your best life now!
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Two nurse educators discuss the ins and outs of how to not only survive, but thrive in nursing school. Ferrin, MSN, APRN, CEN and Hunter, MSN, RN, CCRN are your guides to navigating through nursing school and into clinical practice. Tune in each week for focused reviews on subjects like pathophysiology and pharmacology, spotlight speakers in the profession, test-taking tips, and more. Already a practicing nurse? Aspiring to become a nurse, but not yet in a program? Look no further than this podcast for an inside look and a helping hand through the wonderful world of nursing. Stay awhile with your fellow nurses and nursing students as we try to navigate this challenging but rewarding profession and support the next generation of nurses.
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The Kybalion published anonymously by a group or person under the pseudonym of "the Three Initiates". The Kybalion was first published in 1908 by the Yogi Publication Society. The book purports to be based upon ancient Hermeticism, though many of its ideas are relatively modern concepts arising from the New Thought movement. The book early on makes the claim that it makes its appearance in one's life when the time is appropriate and includes variations of material found in the book of Proverbs. The book devotes a chapter to each of its seven "Principles", or axioms: The Principle of Mentalism, The Principle of Correspondence, The Principle of Vibration, The Principle of Polarity, The Principle of Rhythm, The Principle of Cause and Effect, and The Principle of Gender.
View our full collection of podcasts at our website: https://www.solgoodmedia.com or YouTube channel: www.solgood.org/subscribe
This is a Librivox Recording. All Librivox recordings are in the public domain. -
A podcast built on wisdom, data, and real life stories to help understand and navigate all that goes on in the real world and in your mind. The world can be chaotic, and so can your thoughts - the Peace of Mind Podcast is a tool to help build more peace of mind and mental resilience to live more confidently and purposefully.
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Do you ever just feel like you have no idea what’s going on with your life? That this “adulting” thing is too impossible? Or wish that you could get advice from the big sister you don’t have? Then the GenTwenty Podcast is for you—it’s part-research, part-personal experience, and all real talk about your 20s, hosted by best friends Nicole and Marina who consider themselves experts at being in their 20s.
About your hosts:
Nicole Booz lives in the Pacific Northwest with her husband and son. She is the co-founder and Editor-in-Chief of www.GenTwenty.com, as well as the author of The Kidult Handbook from Simon & Schuster, 2018.
Marina Crouse lives in Southern California, and has written for www.GenTwenty.com since 2014. When she’s not collaborating with Nicole, she’s working on her first novel.
Want to reach out? Email us at: [email protected] or [email protected] -
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Every week, Dr. Billakota (a board certified neurology and epileptologist) breaks down a topic in neurology. This is your weekly dosage of medical knowledge, in an easy to understand format, in 10 minutes or less!
The goal of this podcast is to bring neurology awareness to the average person, hopefully inspire some curiosity and encourage further learning.
Like what you hear? Spread the word!
More information about me:
https://linktr.ee/Drbillakotamd -
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Listen to Medscape InDiscussion: Bladder Cancer, a podcast series where thought leaders and clinical experts share their diverse insights and practical ideas for optimizing patient care. Relevant disclosures can be found with the episode show notes on Medscape (https://www.medscape.com/viewarticle/987104). The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals.
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Porn is a significant part of our culture today, influencing all aspects of young people's lives. Parents are largely unaware of how today's porn is vastly different from just one generation ago and the significant impact it is making in their children and teen's lives. The Laid Bare with Anonymous X podcast brings you the world's best experts on the topic of pornography, sexual health, and education as well as raw testimonies from young people about how porn has influenced their lives (anonymously of course). My goal is to combat the negative impact of “porn culture” on our emotional, physical and sexual health, especially that of young people and empower parents and teens with information to help them live their best lives.
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Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you. -
Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well.
Hosted on Acast. See acast.com/privacy for more information.
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We've all heard the familiar saying that a smile can light up a room. Here at Mouth Mechanics, we've made it our mission to help you ensure that the bright smile in question is yours! Join us in exploring the ins and outs of oral care, including why healthy teeth are so important for our overall well-being, what to do when teeth fail, and how to achieve a glorious winning smile at any age.
Drawing on resources pooled over 20 years of practicing dentistry, together we will take a deep dive into the questions that many patients are eager to ask about maintaining their pearly whites. Whether you are the proud owner of a perfect set, or your smile could use a little repair, Mouth Mechanics is here to assist.
Discover an online destination that provides the latest information and tips on all things tooth-care-related. Allow Mouth Mechanics to illuminate the nuts and bolts of dentistry, taking the mystery out of radiant and healthy smiles once and for all!