Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50

It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other midlife podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference.

Whether building confidence, managing the stress of balancing work and family, or overcoming self-doubt, we break it down into simple, doable, and energy-boosting tips.

We’re here to help you confidently say 'YES, I CAN!' and make complicated information easy to understand so you can take action. Let’s shake off what’s holding you back and start living the life you truly want.

I'm Heike Yates. For more than thirty-five years, I've been committed to empowering women in midlife, helping them transform their bodies and lives. Let's embrace midlife and thrive together!

🎙️See a list of other "niche podcasts" that I produce
https://heikeyates.com/category/podcast/

🤩 ⁠Visit My Website!⁠
https://heikeyates.com/

🆓 Grab your free Midlife Reset Guide
https://heikeyates.com/l/midlife-reset/

🆓 Grab your free Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/

⭐️ ⁠Join the Fasted + Fit Over 50 Jumpstart
🙋‍♀️ ⁠https://heikeyates.com/courses/fasted-fit-over-50-jump-start/

🤩 ⁠Join the 8-week Pursue Your Spark Blueprint
⭐️ https://heikeyates.com/l/spark-blueprint/

💥 ⁠Follow me on Instagram⁠
https://www.instagram.com/heikeyates/

❤️ ⁠Join the club!⁠
https://www.facebook.com/groups/thepursueyoursparkclub