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Do you have days when you ask yourself "Why am I so lazy and unmotivated?" You try to force yourself to get work done, but you can't help it but still feel tired and unmotivated. Sometimes, we have a list of bad habits that we are not even aware of which might be contributing to that. Here are 10 Habits That Are Secretly Destroying Your Motivation! If you're looking for tips on how to stay and be motivated, let us know and we will make a video for you on that too. But first, let's identify the things that are destroying your motivation. #psych2go #motivation Suggested Video: 5 Ways To Stop Bad Habits And Make Good Ones • 5 Ways To Stop Bad Habits And Make Go... 5 Things to Remember When Your Life is Falling Apart • 5 Things to Remember When Your Life i... Credits: Script Writer: Catherine Huang Script Editor: Steven Wu VO: Jenny Lea Animator: Ben Carswell YouTube Manager: Cindy Cheong References: Dessi, C. (2016, December 23). 17 Bad Habits You Need to Kill in 2017 to Be More Successful. Inc.Retrieved February 14, 2019. Fannon, K. (2019). 9 Toxic Habits That Kill Your Motivation. Lifehack. Retrieved February 14, 2019.
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Do you have any relationships in your life that repeatedly leave you feeling emotionally drained and miserable? These can be in the form of a romantic partner, friend, coworker, or family member. Have you tried to share your feelings and been made to feel dejected or ashamed? If so, you might be dealing with a toxic person. So here are a few ways on how you can deal with them. Disclaimer: Please note that this video is intended for educational and entertainment purposes. If you feel trapped in a relationship, please seek the advice of a mental health professional. Writer: Syazwana Amirah Script Editor: Sophia Katz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sun Biscuit YouTube Manager: Cindy Cheong References: Brenner, A. (2016, August 29). 8 Traits the Most Toxic People in Your Life Share. Psychology Today. www.psychologytoday.com/us/blog/in-flux/201608/8-traits-the-most-toxic-people-in-your-life-share. Burton, N. (2013, February 13). How to Deal With Insults and Put-Downs. Psychology Today. www.psychologytoday.com/us/blog/hide-and-seek/201302/how-deal-insults-and-put-downs. Morin, A. (2018, December 3). 7 Better Ways to Deal with Toxic People. Psychology Today. www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/7-better-ways-deal-toxic-people. Raypole, C., &; Brito , J. (2019, November 21). How to Deal With Toxic People: 17 Tips. Healthline. www.healthline.com/health/how-to-deal-with-toxic-people. Reynolds, J. L., &; Hagan, E. (2021, March 4). Rumor Has It: Why People Gossip and How You Can Cope. Psychology Today. www.psychologytoday.com/us/blog/human-kind/202103/rumor-has-it-why-people-gossip-and-how-you-can-cope. Streep, P., &; Hagan, E. (2016, December 14). 8 Strategies for Dealing With the Toxic People in Your Life. Psychology Today. www.psychologytoday.com/us/blog/tech-support/201612/8-strategies-dealing-the-toxic-people-in-your-life. Wilson Jr. , R. E. (2019, January 15). Who Deserves Your Loyalty? Psychology Today. www.psychologytoday.com/us/blog/the-main-ingredient/201901/who-deserves-your-loyalty.
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Are you constantly finding yourself playing the victim, avoiding responsibility, or stuck in a cycle of self pity? It's time to break free from the victim mindset and take control of your life. In this video, we will help you recognize the warning signs of victim mentality, empowering you to overcome it. From victim mentality disorder to the psychological aspects of being a victim, we will be exploring the concept of victim mentality and the detrimental impact of victim thinking and how it can hinder personal growth. Join us as we uncover the truth behind the victim mentality and share practical tips on how to stop playing the victim. Don't let the victim mentality hold you back any longer. Subscribe to our channel, hit the notification bell for more videos. Together, we can break free from the chains of the victim mindset and start living life on our own terms. Have you heard of "Narcissistic Victim Syndrome". Narcissistic Victim Syndrome is a term that collectively describes specific and often severe side effects of narcissistic abuse. We also made a video on that here: • 10 Signs of Narcissistic Victim Syndrome Writer: Chloe Avenasa Editor: Michal Mitchell Script Manager: Kelly Soong Voice Over: Amanda Silvera ( / amandasilvera ) Animator: Micoflores Production Assistant: Thomas Kang Youtube Manager: Cindy Cheong Official Discord: / discord References: Cuncic, A. (2023). "Victim Mentality: Definition, Causes, and Ways to Cope." VeryWell Mind. Retrieved from www.verywellmind.com/what-is-a-victim-mentality-5120615 Dary, A. M. & Jacobsen, S. (2023). "Do You Have a Victim Personality? 12 Ways to Tell." Harley Therapy Mental Health Blog. Retrieved from www.harleytherapy.co.uk/counselling/live-life-like-victim-12-ways-tell.htm Elizabeth, A. (2021). "4 Signs You Have a Victim Mentality (And How to Break out of It)." LifeHack. Retrieved from www.lifehack.org/articles/communication/move-away-from-the-victim-mentality.html Gepp, K., & Lebow, H. I. (2022). "What Are the Signs of a Victim Mentality?" Psych Central. Retrieved from psychcentral.com/health/victim-mentality#victim-mentality Raypole, C. & Legg, T. J. (2019). "How to Identify and Deal with a Victim Mentality." Healthline. Retrieved from www.healthline.com/health/victim-mentality#signs Cooks-Campbell, A. (2021). "Victim mentality: How we hold ourselves back by blaming others." BetterUp. Retrieved from www.lifehack.org/articles/communication/move-away-from-the-victim-mentality.html
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Do you know how common mental abuse is? According to The National Center for Biotechnology Information, 80 percent of the population has experienced some form of abusive relationship and behavior. However, despite how frequent it is, emotional abuse is still hard to spot. Unlike physical abuse, mental abuse doesn’t leave any visible scars; instead, it affects someone’s behavior, mindset, and mentality. This means some people deny they’ve been mentally abused, and others may not even recognize the toxic behavior. So, whether you’re reading this to be able to recognize emotional abuse in others or recognize it in yourself, these a few things people who’ve been mentally abused do are sure to help you be more empathetic and kinder. IMPORTANT: If you have been abused or you suspect someone else has been, we’ve left a list of resources to reach out to. Please do not hesitate to contact them for help for yourself or a loved one. Hotlines National Child Abuse Hotline (US and Canada): 800-4-A-CHILD (800-422-4453) National Domestic Abuse Hotline: 800-799-SAFE (800-799-7233) TTY: 800-787-3224 Video Phone for Deaf Callers: 206-518-9361 National Suicide Prevention Lifeline: 800-273-TALK (800-273-8255) TTY: 800-799-4TTY (800-799-4889) Crisis Text Line: Text HELLO to 741741 (US and Canada) or 85258 (UK) National Runaway Switchboard: 800-RUNAWAY (800-786-2929) Writer: Lily Mentriko Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Marissa Rose ( / @tbe9790 ) YouTube Manager: Cindy Cheong References Karakurt, G., & Silver, K. E. (2013). Emotional abuse in intimate relationships: The role of gender and age. www.ncbi.nlm.nih.gov/pmc/articles/PMC3876290/. Mouradian, V. (2000). Abuse in Intimate Relationships. mainweb-v.musc.edu/vawprevention/research/defining.shtml. Kimber, M., McTavish, J. R., Couturier, J., Boven, A., Gill, S., Dimitropoulos, G., & MacMillan, H. L. (2017, September 22). Consequences of child emotional abuse, emotional neglect and exposure to intimate partner violence for eating disorders: a systematic critical review. BMC Psychology. bmcpsychology.biomedcentral.com/articles/10.1186/s40359-017-0202-3. Join this channel to get access to perks: / @psych2go Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an... Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-p...
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Do you know someone who has a victim mindset that everyone is out against them and everything is completely out of their control? Do you find yourself drained while they stay in a perpetual state of discontentment? To better explore what a victim mindset is, in this video, we’ll discuss some of the signs someone is always playing the victim. Disclaimer: It is important to use your best judgment if someone is truly in a victim mindset. There are people who have hardships that are valid, even if hard to understand. This article is not to discredit or devalue the experience of others, but rather to shed light on an issue that may be used to manipulate and harm other people. Playing the victim is also one of the most common self-sabotaging behavior. If you recognize these signs in yourself and want to be aware of more ways you're self-sabotaging, check out our video on the habits of a self-destructive person: https://youtu.be/3u-ImON16rs Writer: Sidney Thompson Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Sam Rain YouTube Manager: Cindy Cheong Brightside. (2020, February 13). 10 Signs Someoneâs Always Playing the Victim. BrightSide Inspiration. Creativity. Wonder.brightside.me/inspiration-psychology/10-signs-someones-always-playing-the-victim-795792/ Nichols, N. (2020). 7 Signs Someone Is ALWAYS Playing The Victim Role. Nancy Nichols. knowitallnancy.com/know-it-all-nancy/blog/7-signs-someone-always-playing-victim-role Raypole, C. (2019, December 12). How to Identify and Deal with a Victim Mentality. Healthline. www.healthline.com/health/victim-mentalityresponding-to-it Schewitz, S. (2020, July 19). 10 Signs You Might Be Dating a “Victim.” Couples Learn. coupleslearn.com/10-signs-might-dating-victim/ We also did a voice reveal video if you haven't seen it yet: https://youtu.be/iIEsoJRZhOE
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Fake friends are unreliable, selfish, and only care about themselves. They’re inconsiderate of your feelings, envious of what you have, and opportunistic of your friendship. So, what are the signs of a fake friend? Have you stumbled upon someone who’s been a bad friend to you? Let's look at the early signs of fake friends to help you prevent yourself from getting hurt. If you relate to this video and want to learn more about the differences between good and toxic friends, we also made a video on that as well: https://youtu.be/J0brxU8tg2I #fakefriend #friendship #psych2go Credits Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animation: Faye Miravalles YouTube Manager: Cindy Cheong Alas, we did a voice face reveal here: https://youtu.be/iIEsoJRZhOE
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Many who are unfamiliar with the disorder often associate it with purely ‘perfectionism’. Some individuals may even think they’re “so ‘OCD’” due to perfectionist traits, which can be harmful to those who actually suffer from OCD. To raise awareness on this issue, here's the difference. If you’d like to learn more about the types of OCD and how they manifest, be sure to check out our video on the topic: https://youtu.be/u_qfAtvX8Os Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Rosaline (new animator) YouTube Manager: Cindy Cheong
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Are you tired of being single and wondering why your flirting efforts aren't getting you the results you desire? Well, look no further! In this eye-opening video, we're going to uncover the 6 flirting mistakes that could be sabotaging your chances at finding love and forming meaningful connections. Researcher/ Writer: Chloe Avenasa Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera ) Animator: Kayla Ramirez YouTube Manager: Cindy Cheong 0:39 - keeping it cool 1:07 - waiting too long 1:42 - stay light 2:16 - thinking it's okay to talk too much about why you're single 2:41 - over romanticizing 3:25 - last but not least hiding how you really feel
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Did you know that although anxiety has been reported to affect over 40 million people all over the world, it can do so in a lot of different ways, making it harder to spot in some cases and more prevalent than we realize? And of course, anxiety affects even more people on a subclinical level; an alarming majority of people have actually experienced anxiety at least once in their lives. So, how do we get a better picture of what anxiety can look like for a lot of different people? And how it can affect our lives without us even realizing it? Well, here are a few habits psychology says you most likely have because of your anxiety. We also made a video on the little habits you don't know are signs of anxiety: https://youtu.be/QjLOWQqy2MU Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Kayla Ramirez YouTube Manager: Cindy Cheong References: National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Ed. Washington, DC, USA; APA Publishing. McLeod, D. R., Hoehn-Saric, R., & Stefan, R. L. (1986). Somatic symptoms of anxiety: Comparison of self-report and physiological measures. Biological psychiatry, 21(3), 301-310. Antony, M. M., & Rowa, K. (2005). Evidence-based assessment of anxiety disorders in adults. Psychological assessment, 17(3), 256.
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Do you have a crush or feelings for someone? How can you tell if what you’re feeling is love or infatuation? Over time, a simple crush can develop into new territory – something between a crush but not yet love. So, what’s the difference between love and a crush? Let’s find out! Want to know the difference between lust and love? We have a video on that too: https://youtu.be/Hf08GRUtjRM Writer: Sara Del Villar Script Editor: Vanessa Tao Script Manager: Kelly Soong Voice: Mithrilda Animator: sarimopi ( https://www.instagram.com/sarimopi/ ) YouTube Manager: Cindy Cheong References: Aron, A., Fisher, H., Mashek, D. J., Strong, G., Li, H., & Brown, L. L. (2005). Reward, motivation, and emotion systems associated with early-stage intense romantic love. Journal of neurophysiology, 94(1), 327–337. doi.org/10.1152/jn.00838.2004 Berridge, K. C., Robinson, T. E., & Aldridge, J. W. (2009). Dissecting components of reward: ‘liking’, ‘wanting’, and learning. Current opinion in pharmacology, 9(1), 65–73. doi.org/10.1016/j.coph.2008.12.014 Fisher, H. E., Xu, X., Aron, A., & Brown, L. L. (2016). Intense, Passionate, Romantic Love: A Natural Addiction? How the Fields That Investigate Romance and Substance Abuse Can Inform Each Other. Frontiers in psychology, 7, 687. doi.org/10.3389/fpsyg.2016.00687 Gram, C. (2020, March 28). 10 Fundamental Differences Between Having a Crush and Love. Poler Stuff. www.polerstuff.com/crush-vs-love/. Hasa, H. (2020, October 21). What is the Difference Between Crush and Love. Pediaa.Com. pediaa.com/what-is-the-difference-between-crush-and-love/. Kaushik, N. (2011, April 18). Difference Between Crush and Love. Difference Between Similar Terms and Objects. www.differencebetween.net/science/nature/difference-between-crush-and-love/. Naftulin, J. (2018, December 4). Here’s why you develop crushes, according to science. Insider. www.insider.com/reasons-for-crushes-science-2018-11. Rubin, E. (2018, May 23). This Is The Scientific Reason Why It’s So Fun To Have A Crush On Someone. Elite Daily. www.elitedaily.com/p/this-is-the-scientific-reason-crushes-are-so-fun-to-have-8949278. Steber, C. (2020, February 24). How Your Brain Reacts When You Have A Crush On Someone. Bustle. www.bustle.com/p/how-your-brain-reacts-when-you-have-a-crush-on-someone-21813202. Wu, K., & Adhikary, T. (2020, June 19). Love, Actually: The science behind lust, attraction, and companionship. Science in the News. sitn.hms.harvard.edu/flash/2017/love-actually-science-behind-lust-attraction-companionship/. Xu, X. (2017, July 19). What Goes On in Our Brains When We Are in Love? Scientific American. www.scientificamerican.com/article/what-goes-on-in-our-brains-when-we-are-in-love/.
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Does your crush like you? Has your crush been acting a little different around you lately, but you can’t decide if it’s good different or bad different? It can be difficult to figure out if someone is into you or not, especially if they’re not saying it outright. Nonverbal communication is huge when you’re talking about your crush. So, what are you missing?! If your crush likes you, let’s talk about these few things they might do. If you're still not sure if you crush likes you, check out our video on the psychological ways to know if your crush likes you: • 6 Psychological Ways To Tell If Your ... Script Writer: Brie Cerniglia Script Editor: Caitlin McColl Script Manager: Kelly Soong Animator: Salma Voice Over: Amanda Silvera YouTube Manager: Cindy Cheong REFERENCES: Birch, J. (2022, May 16). 6 signs someone is in love with you, based on body language alone. Well+Good. Retrieved from www.wellandgood.com/signs-someone-is-in-love-with-you/ Phutela, Deepika. IUP Journal of Soft Skills; Hyderabad Vol. 9, Iss. 4, (Dec 2015): 43-49. Steber, C. (2019, July 17). Is my partner in love with me? 9 unconscious things they’ll do if they are. Bustle. Retrieved from www.bustle.com/p/is-my-partner-in-love-with-me-9-unconscious-things-theyll-do-if-they-are-18202510 Van Edwards, V. (2022, June 17). How to be more attractive: 15 rules to increase attraction. Science of People. Retrieved From www.scienceofpeople.com/attraction/?utm_expid=40598772-17.uJs4PDefRa2HAY2q6qfXNw.0&utm_referrer=https%3A%2F%2Fwww.google.com%2F Van Edwards, V. (2022, June 17). How to tell if someone likes you: 7 Cues you need to know. Science of People. Retrieved from www.scienceofpeople.com/someone-likes-you/ Van Edwards, V. (2022, May 24). 16 essential body language examples and their meanings. Science of People. Retrieved from www.scienceofpeople.com/body-language-examples/
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If you're someone who struggles with anxiety, ADHD, or both, it can be difficult to know what signs to look out for. Because in some ways, anxiety and ADHD can be similar. In this video, we'll go over the common symptoms that can indicate you may have anxiety, ADHD, or a combination of both. Whether you're someone who has been diagnosed with anxiety, ADHD, or you're just curious about the symptoms of these conditions, this video is for you. By the end of this video, you'll have a better understanding of what to look out for and how to manage these conditions. We also made a video on the signs of ADHD, not laziness. Be sure to check it out too: • 5 Signs You Have ADHD, Not Laziness Enjoying our content and want to support us directly? Join our premium subscription for access to our podcast, bonus content, merch discounts and more! Visit www.psych2go.supercast.com Researcher & Writer: Morgan Swift Editor: Caitlin McColl Script manager: Kelly Soong Voice Over: Amanda Silvera ( / amandasilvera ) Animator: swishtrush Production Assistant: Thomas Kang YouTube Manager: Cindy Cheong #adhd #anxiety References Adult ADHD (Attention Deficit Hyperactive Disorder). (n.d.) Adult ADHD (Attention Deficit Hyperactive Disorder) | Anxiety and Depression Association of America, ADAA American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Brooker, R. J., Moore, M. N., Van Hulle, C. A., Beekman, C. R., Begnoche, J. P., Lemery‐Chalfant, K., & Goldsmith, H. H. (2020). Attentional control explains covariation between symptoms of Attention‐Deficit/Hyperactivity disorder and anxiety during adolescence. Journal of Research on Adolescence, 30(1), 126-141. https://doi.org/10.1111/jora.12506 Craske, M. G., Rauch, S. L., Ursano, R., Prenoveau, J., Pine, D. S., & Zinbarg, R. E. (2009). What is an anxiety disorder? Depression and Anxiety, 26;4;(12;2;), 1066-1085. https://doi.org/10.1002/da.20633 Grogan, K., Gormley, C. I., Rooney, B., Whelan, R., Kiiski, H., Naughton, M., & Bramham, J. (2018). Differential diagnosis and comorbidity of ADHD and anxiety in adults. British Journal of Clinical Psychology, 57(1), 99-115.https://doi.org/10.1111/bjc.12156 Jarrett, M. A., & Ollendick, T. H. (2012). Treatment of comorbid attention-Deficit/Hyperactivity disorder and anxiety in children: A multiple baseline design analysis. Journal of Consulting and Clinical Psychology, 80(2), 239-244. APA PsycNet Judith S. Brook, David W. Brook, Chenshu Zhang, Nathan Seltzer, Stephen J. Finch; Adolescent ADHD and Adult Physical and Mental Health, Work Performance, and Financial Stress. Pediatrics January 2013; 131 (1): 5–13. 10.1542/peds.2012-1725 Liza, K @lizakoshy. 2014, 07, 10). I’m too ADHD for life man. I have problems I’m sorry boo ([Tweet]. Twitter. Liza Koshy on Twitter Liza, K @lizakoshy. 2019, 08, 11). The attention deficit disorder is strong with this one ([Tweet]. Twitter. Liza Koshy on Twitter Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council. (2018, January 17). [Video]. YouTube. Liza Koshy on Opening Up | Friendship & Mental Health | Ad Council Low, K. (2021). How people with ADHD can cope with hypersensitivity in situations. Very Well Mind.How People With ADHD Can Cope With Hypersensitivity in Situations MediLexicon International. (n.d.). What is the link between ADHD and rejection sensitive dysphoria? Medical News Today. What is the link between ADHD and rejection sensitive dysphoria? Petersen, N. (2016, March 27). Why are people with ADHD bad at planning ahead? Psych Central.Why Are People With ADHD Bad at Planning Ahead?
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Building meaningful friendships can be hard. Friends who understand your weirdness and care for you are difficult to find. But sometimes, what is even more challenging is taking that first step toward starting a friendship. Here are a few tips to make this adventure a little easier! Disclaimer: This video is for educational purposes and is partially based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and do what is right for you. Are you surrounded by fake friends? We also made a video on the types of friends you should stop being friends with: • 5 Types Of People You Should Stop Bei... Writer: Halak Sanjay Script editor: Denise Ding Script Manager: Kelly Soong Voice Over: Drew Baillie Animator: Hyun Ji YouTube Manager: Cindy Cheong REFERENCES: psych2go.net/how-to-start-a-friendship/
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Bullying comes in all forms and ways, such as cyberbullying, verbal abuse, spreading rumors, and so on. Bullies don’t have criteria when it comes to people’s self-worth, they have a constant need to put others down. So it doesn’t matter what you do, who you are, where you come from, what you say or have, everyone is prone to becoming a victim of bullying. The good news is, the signs of bullying can be noticeable even in the early stages of oppression. By learning all these signs, we can become more aware of the situation and deal with it quicker. If you want to know what these signs are, so carry on watching this video. If you related to this video and want to learn about bullying in the form of emotional abuse, we've got that covered as well: https://youtu.be/K_CCA7KAou4 Writer: Camilla Oliveira Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Anthony Plantyn YouTube Manager: Cindy Cheong Gordon, Sherri. “The Long-Lasting Effects of Bullying.” verywell family, 29 Januaury 2020, www.verywellfamily.com/bullying-impact-4157338 Byrnes, Hristina. “20 Warning Signs Your Child May Be Getting Bullied At School.” 24/7 Wall St, 15 January 2020, https://247wallst.com/special-report/2019/08/16/20-warning-signs-your-child-may-be-getting-bullied-at-school/ Nauert, Rick. “Being Bullied Increases Likelihood of Self-Harm.” Psych Central, 8 August 2018, https://psychcentral.com/news/2013/05/29/being-bullied-increases-likelihood-of-self-harm/55357.html If you have any video requests or personal stories that you would like to share with us, please email us at [email protected]
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What is social anxiety? How do you know if it's social anxiety or just introversion? How can you spot it and what should you do if you need help dealing with it? Social anxiety is described as the fear of social situations that involve interacting with other people, it can manifest itself in numerous ways and can include everything from shyness in social situations, dreading everyday activities and performing tasks in front of other people to even having physical effects on a person like panic attacks, feeling sick, sweating or heart palpitations. Watch this video "5 Signs It's Social Anxiety and not Introversion" to for more information! #socialanxiety #introversion #psych2go Suggested Videos: Social Anxiety - More than Shyness https://www.youtube.com/watch?v=FlPskJ_JTr0&t=37s 5 Things About Social Anxiety No One Talks About https://www.youtube.com/watch?v=_G_VbEEowt8&t=36s Credits Script Writer: Sean Meek Script Editor: Kelly Soong VO: Amanda Silvera Animator: Annie Bearden YouTube Manager: Cindy Cheong
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Everyone has suffered bouts of overthinking. The only difference is that some eventually come up with a decision. While chronic overthinkers are plagued with questions and doubt. You rehash previous conversations, relive past events, and imagine catastrophic outcomes. If you are an overthinker, your mind can feel like a never-ending movie of horrible possibilities. This is debilitating in more ways than one. Not only does it exhaust you mentally and produce anxiety, along with many other health issues. It also prevents you from moving forward. So here are a few things you could do to stop overthinking. We also made a video on the things overthinkers can relate to: https://youtu.be/xDhySrr9v4k Writer: Sara Del Villar Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Kzanng YouTube Manager: Cindy Cheong Thumbnail: Krisha Que Lamothe, C., & Legg, T. J., Ph.D. CRNP. (2019, November 15). Keep It Simple: 14 Ways to Stop Overthinking. Retrieved 2021, from www.healthline.com/health/how-to-stop-overthinking Morin, A. (2020, June 19). 6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy… Retrieved January 12, 2021, from www.themuse.com/advice/6-easy-ways-to-stop-overthinking-every-little-thing-and-just-enjoy-your-life Morin, A. (2016, February 12). 6 Tips to Stop Overthinking. Retrieved January 12, 2021, from www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201602/6-tips-stop-overthinking Oppong, T. (2019, November 16). Psychologists Explain How To Stop Overthinking Everything. Retrieved January 12, 2021, from www.medium.com/kaizen-habits/psychologists-explain-how-to-stop-overthinking-everything-e527962a393 RightSmash. (2018, January 04). 10 Simple Ways to Stop Overthinking. Retrieved January 12, 2021, from www.youtube.com/watch?v=S1RSkPt1T7g
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Have you ever wondered if someone is genuinely being friendly or if there might be a hint of flirtation in their interactions? What if they are micro flirting with you? Micro-flirting refers to those tiny, often non-verbal cues and behaviors that can suggest someone is interested in more than just friendship. These signals can be easy to miss, but understanding them can be crucial for navigating social interactions and relationships. So, we made this video to help you differentiate between friendly gestures and potential romantic interest. #love #relationship #flirting Writer: Rida Batool Editor: Caitlin McColl Script Manager: Kelly Soong Voice Over: Brandon https://www.youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ Animator: Ayacchi https://www.youtube.com/ayacchi Youtube Manager: Cindy Cheong References Examples Of Body Language Attraction. (2023, March 28). BetterHelp. www.betterhelp.com/advice/body-language/22-examples-of-body-language-attraction/ Hall, J. A., & Xing, C. (2014). The verbal and nonverbal correlates of the five flirting styles. Journal of Nonverbal Behavior, 39(1), 41-68. doi.org/10.1007/s10919-014-0199-8 Kellerman, J., Lewis, J., & Laird, J. D. (1989). Looking and loving: The effects of mutual gaze on feelings of romantic love. Journal of Research in Personality, 23(2), 145-161. doi.org/10.1016/0092-6566(89)90020-2 Mitrokostas, S. (2018, November 1). 10 surprising signs that someone is flirting with you. Insider. www.insider.com/signs-someone-is-flirting-2018-10
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Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out! We also made a video on the small habits that can change your life forever: https://youtu.be/-fgbQsVtsfo Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Hinata Honda IG @hinatahonda https://www.instagram.com/hinatahonda YouTube Manager: Cindy Cheong Reference: https://bit.ly/3ft8f6a Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw #psych2go #mentalhealth
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There are many types of music genres out there. In this video, we discuss: pop music, rap or hip hop, rock or heavy metal music, indie music, classical music, country music, jazz, soul or blues, and dance music. According to a researcher and professor, Adrian North who specializes in applied psychology of music, found some interesting relationships between music genre preference and our personality traits. This might be an interesting video for those who would like to see if there's any relationship bewteen music preference and who you really are. Also, don't forget to subscribe to our second channel where we do our best to create little snippets of psych2go's adventures to uplift your day here. https://www.youtube.com/c/WholesomeAnimationbypsych2go Writer: Michal Mitchell Script Editor & Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Tris Canimo YouTube Manager: Cindy Cheong References: ADRIAN C. NORTH. (2010). Individual Differences in Musical Taste. The American Journal of Psychology, 123(2), 199–208. doi.org/10.5406/amerjpsyc.123.2.0199 Cherry, K. (2020, January 28). What does your taste in music reveal about your personality? Verywell Mind. Retrieved from www.verywellmind.com/music-and-personality-2795424 Specktor, B. (2020, March 27). 7 things your favorite type of music can predict about your personality. Reader's Digest. Retrieved from www.rd.com/list/favorite-music-personality/ 7 music genres and what they reveal about you. Loop Earplugs. (n.d.). Retrieved from www.loopearplugs.com/blogs/blog/music-genres-personality-type
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You might have already heard about gaslighting and what gaslighting is, but do you know what is self gaslighting? Gaslighting yourself is literally when you gaslight yourself. When you gaslight yourself, you tell yourself things to feel better or worse when in reality things are not what you think. When you gaslight yourself, it is very easy to lie to yourself. Overthinking on the other hand could be a form of self gaslighting when you repeat to yourself something over and over. However, in our case, we want to differentiate overthinking or rumination from self-gaslighting. Watch this video to see if it makes sense! So, are you gaslighting yourself? Here are a few signs: https://youtu.be/FLTLii0XqtA Writer: Stela Kosic Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Lesly YouTube Manager: Cindy Cheong References: Are You Overthinking? Here’s How to Tell. (2020, September 28). Verywell Mind. www.verywellmind.com/how-to-know-when-youre-overthinking-5077069 Bedford, N. (2022, January 5). 5 Signs You’re Gaslighting Yourself – An Injustice! Medium. aninjusticemag.com/5-signs-youre-gaslighting-yourself-2bca12b62e9b Clark, D. A. (2020, January 18). Are You an Overthinker? Psychology Today. www.psychologytoday.com/us/blog/the-runaway-mind/202001/are-you-overthinker Clayton, I. (2021, September 10). What Is Self-Gaslighting? Psychology Today. www.psychologytoday.com/us/blog/emotional-sobriety/202109/what-is-self-gaslightingOtis, R. (2019, October 25). What’s ‘Self-Gaslighting’ and How Do I Unlearn It? Healthline. www.healthline.com/health/mental-health/unlearning-self-gaslighting
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