Avsnitt
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You are the hero of Prevail. How we started and evolved Prevail for the students success.
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How to lift and train for Rim to Rim, marathons, and more
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Saknas det avsnitt?
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Wondering what it’s like to start at Prevail Strength & Fitness? In this episode, we break down exactly what happens from your first consult to your first 30 days in group training. If you’ve ever felt intimidated by gyms or unsure where to start, this will walk you through the entire process.
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Is 12 weeks the magic number for results?
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Menopause weight gain, strength training, lab work & what your missing link might be
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Episode 33- expectations and results in and outside of the gym
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What do these mean?!
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thriving vs surviving the holidays for health and fitness
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12 week pp update- nutrition, sleep & exercise with a newborn
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Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!
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Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!
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Is starvation mode real?
Not eating enough is inhibiting your progress?
Should you eat more to lose weight?
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What is HRV?
How can we improve it?
Should you get a whoop?
What we love about it
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Episode 24- Hybrid training is all the rage- lets break it down
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What the heck is a power pack
why its beneficial even if your not a workout newbie
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Protein hacks
Strength plateaus
3rd trimester
is macros only for dieting?
PR's Vs. lifting heavy
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Losing fat after 40- the mid section pudge
Habits + food
lifting heavy
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Our #1 asked question-
Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in
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Addicted to fitness?
Doing random workouts everyday and not seeing results?
Update on location 2 and pregnancy!
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Why we don't recommend lifting 6-7 days a week.
we did burpees.
Baby girl is 17 weeks cooking!
What Dani is focusing on during 2nd trimester
- Visa fler
