Avsnitt
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Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well.
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesPostpartum Guide Workbook
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While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises15% Off Paleovalley Beef Liver Supplements
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Saknas det avsnitt?
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Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely!
WebsiteInstagramDoctor Mom Membership7 Secrets to Making Confident Vaccine Choices For Your Child
Where to find Dr. Elana Roumell:Links Mentioned:
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts.
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises15% Off Paleovalley Beef Liver Supplements
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear!
WebsiteInstagramYoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the Chaos
Where to find Brett:Links Mentioned:
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth.
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisodes for Birth Partners
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners!
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your ProviderQuestions to Ask Your MidwifeAmazon Items:Sitz Bath ItemsEvening Primrose OilRed Raspberry Leaf Tea
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience.
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your ProviderQuestions to Ask Your MidwifeBirthplace Tour QuestionsEpisode 134: Glucose Test Alternatives with Jacquie BergThe Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!
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Where to find Bridgitte:Links Mentioned:
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramA Guided Pregnancy Meditation for MamasYour Mental Game for Birth + BONUS MeditationGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation.
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way.
My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramSubchorionic Hemorrhage: What It Is & When To Talk to Your Provider
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU!
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Where to find Leslee and her work:Links Mentioned:
My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFresh TestGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here!
My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesPopular Episodes for DadsBirth Plan DownloadFull Term App
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route.
My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding.
InstagramWebsiteBreastfeeding Guide
Where to find Dr. Thompson:Links Mentioned:
My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions.
My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises
Links Mentioned:Sources:
https://www.cdc.gov/vaccines/pregnancy/vacc-safety.htmlhttps://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.htmlhttps://www.cdc.gov/vaccines/pregnancy/hcp-toolkit/flu-vaccine-pregnancy.html https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.htmlGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?
My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey.
WebsiteInstagram
Kim's Social Media:Links Mentioned:
My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesKim's Fit Pregnancy Starter GuideGET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth.
My Essential Birth CourseMy Essential Birth Instagram3 Free Exercises
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! -
If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!
My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFree Birth Plan TemplateEpisode 175: The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDNFree Hospital Bag ChecklistEpisode 131: Do This To Start Labor Naturally NOW!
Links Mentioned:GET IN TOUCH! 🤩
Reach out at any time to [email protected]. We love hearing from you!
Looking for more info on the birth course? CLICK HERE! 💜
For the THREE FREE EXERCISES - Get your FREE Download here!
Follow us here on INSTAGRAM!
Want to be the first to know about our latest promotions, exclusive discounts, and limited-time offers on our My Essential Birth products? Click HERE! - Visa fler