Avsnitt
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Ever wondered what really goes on inside the minds of men?
In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace.
That’s why in today's episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment.
Together, Pat and I delve into the impact of childhood conditioning, practical advice for working on your own inner dialogue and how to deal with dominant masculine energy in the workplace.
Tune in to discover:
🧔 How childhood, school and culture impacts how you view yourself✨ Practical techniques for overcoming childhood conditioning so that you can align with your true self
🚀 The importance of tapping into both masculine and feminine energies
✍️ Powerful journaling practices you can implement to revolutionise your well-being
💪 How to deal with dominant masculine energy at work
Join 3SIXTY Leaders Club WaitlistFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?
Read the podcast notes and full transcript here.
Visit Pat Divillys website here -
Do you go blank when it comes to using your voice and negotiating your salary as your responsibility grows?
Negotiating your salary can be intimidating, especially as your responsibilities grow and as an executive coach, I've witnessed firsthand how challenging it can be for women to overcome money mindset blocks and imposter syndrome when it comes to asking for what they deserve.
In today's episode, I am diving into the world of negotiations and owning your worth. You deserve to be compensated for your growing responsibilities. So, empower yourself with knowledge and confidence, and go after what you're worth!
Join me and let's negotiate our way to success together.
Tune in to discover:
💲 Why your money mindset is holding you back and what to instead👩🏼💼 The two different types of women I see when it comes to negotiations
💶 Powerful strategies to negotiate your salary without a knot in your stomach!
Join 3SIXTY Leaders Club WaitlistFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersFree Download: Salary Negotiation Checklist
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Read the podcast notes and full transcript here. -
Saknas det avsnitt?
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Ever find it hard to switch off fully and trust that your team is on track when even when you are away??
Switching off from work can be a real challenge, especially when you're on holiday.
That’s why I have decided to record this episode as I know many of you feel that you can't switch off when you're away, you end up checking your work emails, or you put the dreaded contact me if it's urgent on my mobile on your email signature.
So today, I am going to be sharing the five things I did before I went off to Dubai with my family so I could switch off and enjoy it with my family.
So tune in as I walk you through my 5 ESSENTIAL strategies to keep your team on track so you can fully switch off when you click that out of office button!
Tune in to discover:
📴 5 essential strategies for truly switching off on holidays📍 The game-changing importance of having clear business processes in place
⚒️ The benefits of using project management tools to help keep your team on track
🌪️ How to anticipate and prepare for potential problems while you're away
Join 3SIXTY Leaders Club WaitlistFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?
Read the podcast notes and full transcript here. -
Are doubts holding you back as a leader? Learn how to silence the imposter within!
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
In the fast paced and often demanding world of corporate leadership, there's a lot of challenges that women can face that can really erode our confidence.
So take a breath because in this week’s episode, it’s all about conquering impostor syndrome. We're going to explore some real practical strategies that you can use to tap into your inner strength and resilience to empower you to really own your gifts and own your power.
Listen in and get ready for some real talk. We're debunking myths, exploring effective techniques, and sharing actionable steps to help you squash that pesky imposter syndrome once and for all.
Tune in to discover:
🎭 Myth busted! why looking confident on the outside doesn’t always equal confidence on the inside
🚀3 Practical Strategies to boost your self-belief- FAST.
👀 Two powerful exercises you can try today to become more confident
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Read the podcast notes and full transcript here. -
Are you struggling to balance work and family life?
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you're working from home with kids in tow. It's a challenge that can leave you feeling like you're constantly falling short, wondering if you're giving your best at work, as a parent, and in managing your home.
That’s why I decided to get into this week’s episode. I'll be sharing some practical strategies I've learned along the way to help you effectively manage the balancing act.
Whether you're dealing with younger children or tackling the unique challenges of parenting teenagers, I've got tips tailored to make your life a little easier.
So grab a cuppa and let's navigate this wild ride of remote work and parenting together.
Tune in to discover:
💻 Strategies for effectively managing work and family responsibilities while working from home
🖍️ Tips for creating a workspace for younger children within your home office
🧹 How to involve older children in household chores and office tasks
📝 The importance of setting realistic expectations for yourself and prioritising the tasks that are most important
Want more?
Read the podcast notes and full transcript here. -
Ever wished for a switch-off button after a hectic workday? Well, I've got a little something special for you!
If you're a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there's a lot of unresolved issues waiting for you.
Does this relate with you? Because if you said yes, you are not alone.
That’s why in this week’s episode, I'm doing something a little different. I'm sharing with you a powerful meditation to support you to switch off and shut down from work at nighttime.Tune in to discover the magic that lies in a peaceful night's sleep. 💤✨ And hey, if you find this episode helpful, don't forget to download it or save it to your phone so you can access it whenever you need to unwind.
Want more?
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Read the podcast notes and full transcript here. -
Ever wondered how we can break free from stereotypes and achieve true inclusion for women at work? Let's explore 5 game-changing ways!
It's International Women's Day week, and I am a big advocate for it. It’s essential to celebrate women and raise awareness about gender equality, and equity.
So this week's episode, this International Women's Day, I'm gonna be giving you some strategies because even as women, we can have unconscious biases against each other too. So it's really important to shine a light on those and become aware of your own biases when it comes to inclusion of women.
Tune in to discover:
👩🏼🏫 The transformative impact of mentorship in creating a supportive environment for women.💞 How inclusive leadership can revolutionise workplace dynamics.
💪🏻 Actionable steps to identify and challenge these unconscious biases.
👩🏻🤝👩🏾 Discover the importance of women supporting women.
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?
Read the podcast notes and full transcript here. -
Wondering how to get the recognition and opportunities you deserve?
While it's common to blame companies for the gender pay gap, it's essential to acknowledge our own worth and embrace a mindset shift and in my experience working with ambitious women in leadership positions, I've seen firsthand the remarkable impact of positive mindset and confidence in reshaping careers and lives.
That’s why on this week’s episode, I share another inspiring story from one of my star clients who applied all the tools and strategies I taught her. She did the mindset work, stepped out of her comfort zone, worked on her leadership and committed to strategic efforts.
So take this client's success story as a reminder: you've got this! Own your journey, invest in yourself, and watch your career dreams take flight.
Tune in to discover:🔑 The key strategies that drove my client's remarkable success.
🧠 The importance of a success mindset and solid personal practices
💥 Being strategic when seeking headcount approval
👩🏼💼 The crucial role internal mentors and coaches play in career acceleration
💬 Effective strategies for communicating your value to your employer.
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?
Read the podcast notes and full transcript here. -
Are you struggling to break through to the next level at work?
Recently, one of our 3SIXTY Leaders Club members applied for a Senior Director role within her organisation. She was in the middle of a long interview process and after her first interview, on one of our coaching calls, she shared that she was doubting herself. She knew she hadn’t done herself justice.
Now when I hear self-doubt, I spring into action! This is my favourite kind of support to give - as helping you to see your amazingness is my superpower!
So I shared some tools with her to help, resulting in her leaving our coaching feeling more confident and 22 days later she had been promoted to Senior director! The VP who interviewed her said he noticed a shift in her confidence between interview one and three, which she attributes to some of the tools I shared.
In this week's episode of the podcast,this lovely lady has given me permission to share but her identity will remain anonymous.
Tune in to discover:🤩 How to overcome self-doubt and believe in your own abilities.
🌟 Tools and strategies to help you own your worth and be confident in your leadership abilities.
🚀 How to showcase your strengths and value during job interviews.
✨ The importance of authenticity and owning your unique qualities as a leader.
🔧 A real-life example of how a 3SIXTY Member used these tools to overcome self-doubt and get promoted.
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?
Read the podcast notes and full transcript here. -
Ready to uncover the magic behind my 8k investment that changed everything
Valentine's Day isn't just all about romance—it's an opportunity to connect inward with self-love and what does self care and self love really mean?
To me, that means investing in yourself and showing yourself the same love you give to everyone else.
And this prompted me to record this week’s episode where I'll share the story of how an €8000 investment changed my life and how investing in myself continues to support my professional and personal growth.
Tune in, reflect, and unlock the potential of self-investment.
Tune in to discover:😨 Common fears that crop up prior to doing something new
🧠 How having the right mindset helps to overcome any fear
💶 Why investing in yourself for the first time could be a catalyst for growth
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?
Read the podcast notes and full transcript here. -
Are you unknowingly sabotaging your career progression?
As a multi-award-winning executive coach, I love nothing more than supporting women like you to accelerate your career while maintaining balance.
After all, what's the use of working tirelessly if you can't enjoy the fruits of your labour?
Sometimes we think that we need to get a promotion to progress. But actually, we can make a huge impact in the role that we're already in. So whether you want to progress and get a promotion, or whether you want to increase your impact and blow your revenue targets out of the water, there's still seven big mistakes that I see very commonly.
Tune in to discover:📈 Accelerate Your Career Progress with this ONE thing
🔑 Discover the key to climb the corporate ladder with more ease in
⏭️ The REAL impact of not tracking your workload effectively
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with Lucy
Want more?Read the podcast notes and full transcript here.
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In today’s competitive business world as a female in leadership, one skill stands out as crucial for career success and balance — advocating for yourself in the workplace.
And in order to break free from the good girl syndrome and really own who you are, you need to overcome the discomfort that often comes with advocating and standing up for yourself.
That’s why I am excited to introduce my fantastic guest and honestly one of the people I look up to, Selena Rezvani, named by Forbes as the premier expert on workplace self-advocacy.
She is a bestselling author and authority on women in leadership, sharing insights to help you carve your path to success.
Join us in this insightful conversation and empower yourself to advocate for your worth at work.
Tune in to discover:👩🏼💼 Our Unconscious Biases and Stereotypes Encountered by Women in Leadership - Good-girl syndrome and how it holds us back
💬 Tools and tactics to be able to respond more thoughtfully and challenge those biases
💞 How to handle advocating for yourself to negotiate your salary
🙌🏻 How Selena went from Good girl to world-renowned confidence expert and best-selling author
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersBook a complimentary call with LucyFollow Selena Rezvani on InstagramQuick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself
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Read the podcast notes and full transcript here. -
Have you ever wondered why your female talent doesn't reach their full potential?
In the world of corporate leadership, women often face gender bias and other challenges, especially as they progress higher in the organisation. But it is possible to rise above and unlock the hidden potential instead.
So that’s why in this week’s episode, I wanted to share some common trends I’ve noticed and how to overcome them.
Tune in to discover:🚫 6 challenges that commonly stop women in leadership from reaching their full potential
💥 Powerful pathways to unlock your next level of success .
🚀 Considering investing in your female talent? Do this!
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersContact Lucy to enquire about corporate training
Want more?
Read the podcast notes and full transcript here. -
Struggling to deal with a defensive team member?
A hidden game-changing tool you already ownHow applying a coaching approach is a gamechangerThe reason why your leadership style must adapt to your teamThe very first step to 360 degree success The secret to reducing your frustration and keeping your cool
As a female leader, managing performance issues within your teams can be challenging. Providing constructive feedback often leads to difficult conversations, and sometimes, things don't go as smoothly as planned.
And this week’s episode is inspired by a question from one of our fabulous members in the 3SIXTY Leaders Club!
So tune in as I share 5 strategies on handling defensive team members. Whether you're a seasoned leader or just starting, this short and valuable episode will equip you with effective strategies to navigate challenges within your team.
Tune in to discover:Want more?
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For Leaders
Read the podcast notes and full transcript here. -
Can you REALLY be successful while also maintaining the balance?
Being a female leader with a big title within a big organisation, managing multiple responsibilities is a delicate balance, especially when juggling the roles of a warm-hearted-family-oriented individual and a career-driven woman.
What Skills Can You Learn Through Trial and Error?The Power of Emotional Intelligence in LeadershipUnlocking The Reason WHY Family Support is Key to Achieving Work-Life BalanceDo you keep saying ‘YES’? Discover the REAL reasons hereUncover The Surprising Root Cause of our Unhappiness
So that’s why in this week’s episode I am delighted to be joined by an amazing guest — Catherine Doyle, the managing director in Dell Technologies who has the overall responsibility for the commercial and enterprise businesses here in Ireland and Northern Ireland.
Whether you’re striving to architect your career while keeping the balance or seeking fulfilment in your multiple roles as a leader and an individual — you don’t want to miss the empowering conversation. There’s so much gold here!
Listen as we unveil the secrets to architecting your career while maintaining balance.
Tune in to discover:Want more?
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersThe Four Tendencies Quiz by Gretchen RubinConnect with Catherine Doyle on LinkedIn
Read the podcast notes and full transcript here. -
Are you clear on what you want this 2024? If not, this episode of the The 360 LeadHERship Podcast will be a game changer for you.
The Power of Setting Goals and Discovering Your Life PurposeHow to Overcome Your Limiting Beliefs by Doing This.The #1 Thing You Must Do to Progress in Your Leadership CareerHow can you overcome obstacles to reach your career goals?
Career clarity is crucial for leadership growth, and lack of it can be a big challenge and this prompted me to record this podcast sharing 5 questions to support you gain clarity fast.
If you have been following me for a while, you know I'm all about success, balance, and happiness. Progress in leadership isn't all about working yourself to the bone, but you DO need to know what you actually want.
Whether you're looking for new opportunities or still figuring out what you want from 2024, you're in the right place. Tune in now for five powerful questions to help you get clear on what you want from your leadership career.
Tune in to discover:Want more?
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For Leaders
Read the podcast notes and full transcript here. -
Can you REALLY be happier at work?
Stepping into January, the joy of the festive season fades, and the reality of returning to the work hustle sets in.
In this week's episode, I delve into a topic close to my heart — the pursuit of happiness at work. I'm thrilled to introduce our guest, Aoife O’Brien, founder of Happier at Work HQ.
Aoife passionately advocates for creating the right work environment that not only increases the team's bottom line but also helps individuals reach their full potential.
Join us for an episode packed with insights on achieving workplace happiness, promising motivation and actionable advice for a more fulfilling work journey in 2024 and beyond!
Here’s the episode at a glance:[4:22] REVEALED: The top 3 causes of unhappiness at work
[10:04] Are you ignoring your top strength?
[17:51] What Keeps Your Team Members Happy at Work?
[22:37] How to navigate the micromanagement like a pro
[33:10] Want to be happier at work? Try this FIVE game-changing tips
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersConnect with Aoife O’Brien on LinkedInFollow Aoife O’Brien on Instagram
Want more?
Read the podcast notes and full transcript here. -
Is there such a thing as taking a break for Christmas?
Picture the joy of knowing work is done, and you can finally switch off!
While the season brings warmth and festive traditions, it can also be challenging for some. If you're finding Christmas tough, I see you, and if you're navigating last-minute gift shopping, I see you too!
Get ready for this special episode featuring the fabulous Laura Dowling, aka The Fabulous Pharmacist. A wellness advocate with a focus on women's health, including the whole area of sexuality and genitalia. She shares insights from her entrepreneurial journey and unwavering commitment to health.
Tune in for a fun and exciting conversation that promises to enlighten, inspire, and infuse a touch of fabulousness into your Christmas.
Here’s the episode at a glance:[5:39] Pharmacist Turned Entrepreneur: Unveiling the Journey of Laura from Prescriptions to Vaginal Health
[10:24] Is it possible to maintain professionalism while having fun?
[16:36] How to reduce pressure on yourself over Christmas
[28:19] Do you have trouble sleeping? Try This
[36:56] The Real Reason Behind the Vulva Costume!
[47:13] The Power of Self-Advocacy During Menopause
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For LeadersLaura Dowling’s InstagramFabuwellnessChildlineWomen’s AidAlcoholic AnonymousAwareBook: Invisible Women by Caroline Perez (af)
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Read the podcast notes and full transcript here. -
Can you believe we are almost at the end of 2023?
Family is one of my biggest values and Christmas itself has a particular place in my heart.
I absolutely love the season. I love cooking, having my family over, having my candles lighting, Christmas movies..I love it all!
BUT before we get to the turkey and ham and the champagne..
Work needs to be finished!
That is why in this episode I am sharing ten things I do every year before I log off for Christmas.
Everyone is tired, there are mountains of paperwork to get through and it can feel overwhelming, right?
So rest assured these ten points are without a doubt going to help you to get on top of things without the stress so that you can log off with peace of mind this Christmas!
I have done the thinking for you - so don’t miss this episode to make sure you tick off these ten must do tasks so that you can finish up work and end the year on a successful high!
Here’s the episode at a glance:[4:24] Uncover the key to boosting your productivity at the end of the year with this ONE simple strategy.
[8:24] How mastering the Two Step Ahead Rule can revolutionise how you communicate with your team
[12:34] Discover the secrets to a clutter-free and organised New Year with these golden nuggets of advice
[17:49] A round up of the 10 Must-Do Tasks Before You Log Off for Christmas Break
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For Leaders
Want more?
Read the podcast notes and full transcript here. -
Ready to take the next step and accelerate your career?
Investing in yourself through coaching is often the key to advancing your personal and professional journey.
It's not about eliminating your challenges or stressors - it's about knowing how to work with them and achieving a more fulfilling, balanced life! You can have it all with balance! This is exactly where coaching comes in.
Join us in this week's episode, featuring a special guest, Laura Harvey, an Associate Director of Engineering at a leading American healthcare multinational and a cherished member of our 3SIXTY Leaders Club as she shares her firsthand coaching experiences and transformative insights gained through coaching.
So if you are looking into investing to accelerate your career and have more balance, tune in to this episode!Here’s the episode at a glance:
[1:39] REVEALED: The key to unlocking your full potential.
Join 3SIXTY Leaders ClubFree Download: Conflict & Communication CheatsheetFree Work Life Balance Guide For Leaders
[4:39] Unveiling the tools you can start implementing NOW to improve your work-life balance fast
[9:46] How can coaches help you with accountability?
[19:05] What do you actually get when you invest in working with a professional coach?
[28:08] Discover the TRUE value of investing in yourself.
Read the podcast notes and full transcript here. - Visa fler
