Avsnitt
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Since having our second son I've suffered scary and intrusive thoughts. I hid them in as I didn't want to be judged or for others to be scared of me. In this podcast I delve deeper into my personal experience with post-natal anxiety and my depth of the suffering. I hope this chat helps others who experience the thoughts that have come through my mind. A friendly reminder that we all have a mind of its own sometime, but it doesn't have to lead to actions :) Make sure you to seek a professional if you feel any of what I speak about the podcast challenging.In this solo podcast I explain why I'll be taking a break (including a big update in our personal lives) and letting you know we will be back in September with not one, but two podcasts.
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Bec has an amazing soul and on the back of the passing of her son to suicide went about using her pain to help others. It started out with Volunteering at Mindfull Aus and has led to many conversations since.
This chat is close to both of our hearts and I am extremely grateful for Bec being open to create change in this space for years to come.
We speak about - how Bec has looked after herself since the passing in 2016. - memories of Shaun she holds close to heart- how Matt from MindfullAus has helped her along the way- her love for her grandsonPlease be aware, we do talk about suicide and mental health issues. If any thing triggers something for you please reach out to someone you trust to get some support or guidance. The aim of this chat is to empower individuals to get the assistance they need.
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Saknas det avsnitt?
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Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.Rachel joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia. Rachel is somatic therapist who has worked with women and men who have been involved in domestic abuse and violence situations. Seeing both sides and being trained as a therapist allows Rach to have great insight into the issues faced in society today. Rachel was joined by her husband and young son at the recent rallies and Rachel explains how she ended up being there, what it meant and the immense emotions attached to the rally.For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.
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Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.Kirsty joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia. Kirsty is a human who wanted to make a difference in the world after having conversations with other people who were making a differnece. Kirsty is a school teacher and seen different sides of abuse. Tune in to hear more.Below are links you might find useful and please call the helplines if you need. https://www.rizeup.com.au For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000.
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Please be advised that this conversation mentions domestic violence and abuse. If this is triggering for you please reach out to support or call lifeline on 13 11 14.Kelly joins Shane in a powerful conversation about domestic violence and how it is playing out in Australia. Kelly is a human who has experienced domestic violence and wanted to make a difference in the world as police officer. First hand experience led to helping RizeUp as a volunteer and ambassador. Tune in to hear more.Below are links you might find useful and please call the helplines if you need. https://www.rizeup.com.au For more information call 1800RESPECT (1800 737 732) OR IF YOU ARE IN IMMEDIATE DANGER CALL 000. AAS RizeUp Fundraiser: https://rizeupaus.raisely.com
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Over the coming week I will share three amazing women sharing insight in to domestic abuse and violence against women. In this chat today, I will preview what's to come, my learnings and how I plan to do better in this space. If this is triggering any way for you, please reach out to your supports as the weeks conversations aim to inform, educate and make change in to the future for the safety of all.
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Listen in as Shane speaks to Kat who he met at a speaker retreat by Matt Runnalls.
Through true connection they decided to sit down and talk all things human connection, perspective/mindset and purpose. The chat includes when Kat was at a point in her life where she had a 20% chance of survival.
Kat is an inspiring teacher and speaker.
Check her out instagram - Kat Gurciullo (@beinghuman.kg) • Instagram photos and videos
If this episode triggers you, please call lifeline on 13 11 14
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Listen in as Shane chats with Jonno about raising three young boys, looking after himself while running a business and doing amazing charity work. Jonno is the owner of McCartney Electrical Solutions and is an ambassador The Rising Son & Daughters. Check out both these organisations :)
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Listen it to hear Shane and Alicia speak about Mental Health within a relationship.They will talk about current challenges with having young kids, and re-visit some of the more challenging times when Shane battled with Mental Health issues.They share with complete honesty in the hope it can help others not feel so alone in the battles they have individually or as a couple.
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A podcast with real people sharing real stories to inspire others to live true to themselves. In this chat Brooke speaks of her teenage years with bulimia, anxiety and life playing the victim. Entering her twenties with no self love, giving everything she had emotionally to others which played a part in a car crash she was lucky to survive. Brooke helps many people through speaking and coaching and is well worth a follow on social media.Brooke is a mental health advocate and raised over $73,000 for charity when she ran 1600km from Pilbarra to Perth in 27 days. Tune in to this amazing individual as she shares with strength, power and vulnerability.Please call lifeline if you feel triggered in anyway on 13 11 14
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I (Shane) will sit down with my wife (Alicia) and we will discuss mental health and mental illness from a different perspective as break down in and outs of how we manage through a relationship. We will recall some of the downs, not just of how Shane manages his mental health issues but how we work together as a team, how Alicia looks after herself and much more.We know the ripple effect someone living with mental health issues can cause and we also know that it can be worked through…
The first Tuesday of each month we will release the podcast featuring Alicia and Shane and the third Tuesday of every month we will release the podcast with our amazing guests.
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Georgia is an inspirational leader who has transformed her own life despite being the victim of domestic abuse. This is a tough topic to talk about or to listen too. But, we have to because too many women are victims of domestic abuse every day. Change needs to happen and it's on all of us to create the change. Too many women are dying at the hands of domestic abuse. Georgia is grateful she was able to get out, and worked though the trauma to create an amazing life for herself and her son. Georgia walked out on her partner when she was twenty weeks pregnant which was a scary prospect that Georgia courageously speaks about in this chat to help others. The impact Georgia is going to have on so many people will change and save lives.The chat features conversations about domestic abuse, child grooming and mental health issues. Please call lifeline on 13 11 14 or reach out to your network for support if you are triggered by this conversation. Georgia is an ambassador for PartnerSPEAK, Author, mum and a bloody inspiring human being. PartnerSPEAK provides advocacy and support for non-offending partners, family members, friends, or anyone else who is affected by a person's involvement in child sexual abuse and child exploitation material. Georgia was a part of a joint venture writing for a book called "Women Leading The Way' which is a book that provides you with inspiration, motivation and practical advice to show up as a leader and take your place in the world.So often ambitious women are held back from greater success because of limiting belief's, self doubt and fear. Their dream is to shine a light on a path for those women. To inspire more women to overcome their doubts and truly step into their power as leadings by providing real life role models and the inspiration and motivation to find their inner strength and take their place in the world as heart centred leaders.PartnerSPEAK - https://www.partnerspeak.org.au/ Women Leading the way (Purchase the book here) - Empowering Financial Solutions Pty Ltd (stripe.com)
In this chat we referenced the Book - "See what you made me do" by Jess Hill which I urge all to read. As a male it left me feeling highly uncomfortable and driven to make change where possible. https://www.booktopia.com.au/see-what-you-made-me-do-power-control-and-domestic-violence-jess-hill/book/9781760641405.html
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Tim has a passion for helping others and through this chat we speak about leaving a job in accounting to become the National Program Manager at Outside The Locker Room, an organisation which provides mental health workshops in sporting clubs. Tune in to hear more about what this amazing organisation does within the community.Tim speaks about being 'selfish' as he grew up and how much he loves giving back now to help educate others. Tim's experience isn't just professional as we speak about his recent experience with a mild heart attack and a recent diagnosis of OCD. Tim shares candidly the effect his OCD has played in his life since before he was ten years of age. An eye opening account of the depths of how far the mind can take you, despite knowing it's being irrational.If anyone thing is the podcast is triggering, please reach out for help. Outside the Locker Room are currently doing a #breaktheice challenge which you can check out on their Instagram below. We will be getting Tim back on in 2024 to speak more, so if there is any questions please direct them to [email protected] Links belowhttps://otlr.org.au/about-us/Outside the Locker Room (@otlr) • Instagram photos and videoshttps://www.emhprac.org.au/directory/ocd-and-anxiety-helpline/
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Breaking point meant Piepa made the decision to step away from her job, a contract with Western Australian cricket which she may never get back.
Taking some time off, learning about herself and managing a mind which spirals has allowed Piepa to come back and connect with others on a deeper level which you get to understand in a podcast she hosts “strength in vulnerability” https://podcasts.apple.com/au/podcast/strength-in-vulnerability/id1646445350
Piepa’s vulnerability in this chat will give you real life strategies you can take away whether you have mental health challenges or not.Piepa is an ambassador for Peet Communities in partnership with the Black Dog Institute and is going to do amazing things in this space for many years to come. https://www.blackdoginstitute.org.au/
Enjoy the chat
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MMPowerment is a Youth Organization based in the Geelong Community, that encourages young people to build confidence and strength through Boxing, whilst providing clinical core values in Acceptance Commitment Therapy (ACT). Website - https://mmpowerment.com.au/Instagram - Mind Muscle Empowerment (@mmpowerment) • Instagram photos and videosThey work with males and females in the Geelong region from ages 14-25. The team have built a great reputation with the individuals they work with and have great rapport with the parents/guardians that know the individuals who walk through the doors.I absolutely love the work they do and have watched the impact the team have had on many people who want to make a change in their own world. Have a listen to the chat and check them out to see for yourself.
Cain started his career as a Muay Thai specialist at the age of 15 and started professional matches at the age of 18. Cain understood that life had all sorts of challenges when growing up. Cain focused on Muay Thai, keeping fit and ready for the next challenge. With hard work and dedication, he became Australian Champion, Caged Muay Thai Champion, and multiple state Champion.
Cain found Muay Thai was a great release of energy and increased feelings of self-worth, self-identity and self-esteem. After the success and well-deserved break Cain experienced some unwanted thoughts and feelings, so he decided he would try professional boxing to keep himself mentally and physically healthy.
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This guest has been to rock bottom and with a suicide attempt imminent Mick within a split second was able to make the decision to pull his car over. The next four hours were spent in the car with tears streaming down his face.Michael shares his story of battling mental health issues which led to some poor coping mechanisms to how he turned it around to live the life he does today.A male growing up in a country holding in his struggles for fear of judgement and burden on others, who turned it around and now via his many different avenues aims to give others the skills and education he has picked up the hard way in life.Michael has grown resilient through life circumstances and shares how it shaped him to become the person he is today.As mentioned in the podcast Michaels clothing label is about spreading the message and creating conversation. Journey apparel – https://journeyapparel.com.au/Michael also works for ADESaustralia which you can link up here - http://adesaustralia.com/
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Riley's dad died when he was a teenager and it tore him apart internally. At the time Riley was unable to understand what he was feeling and thinking, and did the best he could but found alcohol was the best way to numb the pain. This unhealthy coping strategies took Riley down a path of destruction. In this episode we speak about Riley ending up being sentenced to prison, moving in to acceptance and rehabilitation. Riley never excused his actions but got an understanding of what can happen when a young person doesn't have the ability to regulate their emotions. We also chatted about life in prison, how his mum is an amazing support and life after prison. If this triggers you in anyway, please call lifeline on 13 11 14
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In this podcast, I sat down with Nick who has created Mind Health Bender. I was fortunate enough to do the bender and think this is something everyone can get something out of. In the chat we break down where the mind health bender started, what's involved in the bender and who it's for... The mind health bender has been created so anyone can understand and learn things at their own pace. Check it out. https://www.mindhealthbender.com/ If you are having serious with addiction, please reach out to a counselling service, or check out https://au.reachout.com/mental-health-issues/addiction
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One of my favourite chats with a man doing amazing work. What Jax has been able to do is something I was excited to chat about. We could have sat down for hours but were able to summarise a lot in this small chat. Here is the Shake mission statement.Shake provides adolescents with an environment for individuals to be comfortable in a unique setting, one that is unconventional to other counselling approaches.
Shake takes pride in offering a service that is accommodating for anyone that experiences unhelpful thoughts around working with professionals. The aim of Shake is to identify the importance of ambiance whilst engaging in therapy, formulating a ‘Safe Space’ for every client. I highly recommend you check out the website and reach out if needhttps://shakecounselling.org/
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It's the knock on the door know one wants to have. A family member delivered the news that Josh's best mate, his dad died suddenly. Josh was in the middle of year 12 exams and his world had been flipped completely upside down. Josh wanted to share his story on grief and loss to help those listening have these conversations when they are needed. Josh also talks about going through levels of grief in our life and quite often the biggest struggle is when we feel completely alone, shutting ourselves and our feelings off in our time of need. Listen in to a great man open up about a time in his life which he still struggles with from time to time. I can't thank Josh enough for sitting down and opening up to help others.
- Visa fler
